Habits 🆙

Sleeping little: what are the consequences?

Sleeping little: what are the consequences? Cognitive, emotional and physical disturbances have been attributed to the habit of little sleep. Resting for the necessary hours must be our priority.Last update: 16 March, 2020Little sleep has become a habit for many […]

I stay at home: activities in the time of the Coronavirus

I stay at home: activities in the time of the Coronavirus Making bread, sewing, cultivating a small vegetable garden at home ... Isolation is making us rediscover the pleasure of carrying out small manual activities, which gives our brain particular well-being, […]

Inner dialogue changes our brain

Inner dialogue changes our brain 5 minutes The way we talk to ourselves defines us. If we do this with contempt, questioning our potential and thinking we are worth less than others, we will become our own worst enemy. Ultimately, well-being is also about turning […]

Lighten quarantine with Premack's principle

Lighten quarantine with Premack's principle The Premack Principle can help us simplify daily life in these quarantine days. The theory of operant conditioning also serves to improve the relationship with food and to be more productive.Written and verified by the […]

Improve the quality of rest

Improve the quality of rest How to renovate the bedroom to improve sleep quality? We give you some suggestions.Last update: 11 September, 2020The psychology of color explains to us how much aesthetics can influence the psyche and rest. The furniture, on the other […]

Coping with a difficult day at work

Coping with a difficult day at work A difficult day at work is one in which there is a lot to do and little time, or you don't have many tasks, but they are complex and demanding. By applying a few simple tips you can reach a good port.Last update: May 31, 2022A […]

Adopting New Habits: Skills Needed

Adopting New Habits: Skills Needed Every time you try to adopt a new habit, can't you keep it for more than a week? Some psychological skills can help you acquire new habits.Last update: 23 November 2020We are approaching the end of the year and we often set ourselves […]

Talk to your pet

Talk to your pet Animals are able to touch the heart. So much so that many times we prefer to talk to them rather than to other people; they do not judge us and are our silent accomplices.Last update: June 11, 2022Anyone who shares their life with one or more animals […]

Psychological immune system

Psychological immune system The psychological immune system must be strengthened daily. We must train our mental defenses to better face adversity, defeat the viruses of despair and the bacteria that carry negativity and stress.Last update: May 03, 2022We all have […]

Biophilia: the innate tendency to love nature

Biophilia: the innate tendency to love nature Biophilia is a concept, but also a principle and a trend. It is about the satisfaction that human beings feel when they come into contact with other living beings and with nature in general.Last update: February 11, […]

How to write a functional personal diary

In this article you will find out like writing a personal diary effective. The diary has always aroused a certain fascination: the captains of the ships, the graduates of the army and sometimes ordinary people kept it. The diary is still written by countless […]

Cultivating optimism: 3 tips

Cultivating optimism: 3 tips While we don't all see life the same way, we can always train our minds to maintain or cultivate optimism.Last update: February 20, 2022Achieving our goals, facing any challenges and overcoming failures largely depends on the optimism […]

Proximity to the sea and benefits on the mind

Proximity to the sea and benefits on the mind Have you ever experienced an intense sense of peace near the sea? The truth is that the hustle and bustle of the waves offers several benefits that we often ignore. Last update: June 15, 2022If you are lucky enough […]

The weak will: what it depends on and how to strengthen it

Because you can't stick to your good intentions Have you ever decided to go on a diet, physical activity or anything else, knowing that it is right and correct to do so, but ending up doing exactly the opposite? Have you ever wondered what it can depend on? Maybe […]

When sport can become a problem

When sport can become a problem Do you feel bad when you have to skip training? Has being in shape become an obsession? In this article we will talk about when and how body care becomes a problem.Last update: June 22, 2022Today we are more aware of the importance […]

Lower your stress levels

Lower your stress levels How to lower your stress levels? What simple and effective measures to take? If you want to get rid of stress, read on!Last update: June 26, 2022Stress has become a daily response that can affect the way we live. In light of this, it is […]

Meditation and stress according to Daniel López Rosetti

Meditation and stress according to Daniel López Rosetti Have you ever taken a minute to think about how stress affects our health? If the answer is no, we recommend that you read Dr. Daniel López Rosetti's arguments.Last update: 04 March, 2021Meditation and stress […]

Full-time moms: 5 healthy habits

Full-time moms: 5 healthy habits Last update: 14 September, 2019Full-time moms do a wonderful job, but sometimes they end up forgetting about themselves. Worries, lack of rest, and attention to different things can sometimes affect their emotional health. […]

Manage stress thanks to 7 tricks

Manage stress thanks to 7 tricks Last update: April 01, 2020Stress is one of the great evils of our time, especially in more developed countries. It is not easy to stay calm in a world that runs at breakneck speeds, especially thanks to new technologies. Nor is […]

Delegating tasks reduces stress

Delegating tasks reduces stress When a person is under great stress, being able to delegate tasks or responsibilities usually helps. Find out more.Last update: February 25, 2022We are encouraged to win, to be the best, to fulfill many responsibilities, etc. Some […]

The art of not thinking

The art of not thinking Stopping the mental chatter is essential to free ourselves from tension and stress and to achieve inner peace. These simple exercises will help you not to think.Last update: 17 November 2021The art of not thinking, how many times have we […]

Growing a vegetable garden at home is more than a trend

Growing a vegetable garden at home is more than a trend More and more people are rediscovering the pleasure of growing, of seeing plants grow from seeds. Caring for them and observing how they deliver their fruit also nourishes our hopes.Written and verified by […]

In difficulties develops a resilient mentality

In the past few months we have had a strong jolt and pressure on our "old" habits. It is inevitable. In times of turbulence, we must adapt quickly thanks to the resilient mentality, without falling into panic and without being caught up in uncertainty. The […]

Difficulty sleeping, pandemic effect

Difficulty sleeping, pandemic effect Many people have difficulty sleeping right now. Uncertainty, anxiety, anguish, not knowing what will come next take us away from sleep. Let's help ourselves with these strategies.Written and verified by the psychologist GetPersonalGrowth.Last […]

Be happier with 5 special habits

Be happier with 5 special habits Last update: February 15, 2020Life is essentially made up of habits. Few people can afford the luxury of inventing new schemes every day. However, even with the limitations imposed by our routine, we can introduce some singular […]

Do you want to change your mood? I'll tell you the secret of the 3 minutes

How small 3-minute actions can change your mood, revolutionizing your day. "It is much more risky not to take any action than to take a small action." Trammell Crow. Have you ever received good news, an unexpected compliment or a stroke of luck e change […]

Maintaining self-control: 5 strategies

Maintaining self-control: 5 strategies When everything starts to go wrong, our ability to control is put to the test. It is easy to be guided by anxiety, but it prevents us from thinking clearly.Last update: 05 March, 2020It is not easy to maintain self-control […]

Stress and resilience

Stress has become an inevitable part of daily life. It is inevitable. But leaders adapt quickly without being thrown off course by the uncertainty and rapid pace of the modern world, thanks to resilience. The only thing that sets a leader apart from others […]

Contact with nature after isolation

Contact with nature after isolation We miss. We crave nature, walks in the countryside or on the beach. Visiting landscapes that are essential for the human being will undoubtedly be a way to recover enthusiasm and health after several weeks of isolation.Written […]

21 new healthy habits we should all have

New habits: 21 healthy habits to live better. The natures of men are the same; it is their habits that separate them.Confucius Habits are actions that, thanks to continuous repetition over time, we perform automatically without having to […]

The good (s) resolutions of the beginning of the year

Practical advice to concretely implement the good intentions of the beginning of the year. Those who have the purpose of conquering or dying are unlikely to be conquered. Pierre Coneille. Here we are! The old year is winding down and the new year is getting […]

12 New Year Resolutions

A list of New Year's resolutions and the most effective strategies to make them happen. "The madness is to keep doing the same things and to expect different results." A. Einstein. After talking about the 20 regrets you'll have in 20 years, today I thought […]

Having fun to release emotions

Having fun to release emotions Each individual must find the balance between recreational and work activities in his daily life in order to benefit from the emotions that are released with fun.Last update: February 18, 2022The time has come to start seeing fun […]

I want to change my life, how do I do it? Accept the # challenge1980

Do you want to change your life, but have no idea how to do it? Complete the # challenge1980 and nothing will be the same. I promise. "Bad habits are like a duvet in winter: it's easy to get under, but hard to get out of." Have you ever screamed in the silence […]

Slow living, another way to be happy

Slow living, another way to be happy How many times have you thought it would be nice to pause life to enjoy the moment? Of course it's not possible, but there is a way of life that encourages you to stay focused on the present. Let's talk about slow living.Last […]

A new beginning

I confess that I can't wait for the clock hands to scroll forward and we can finally turn the calendar a few months. I really want to put the dross of these days behind me and resume spinning freely. All for a new beginning. Before the world paused, I […]

Changing habits: the boiled frog technique

A simple technique to change habits and establish new ones in your life. "Habit is the best teacher in all things." Pliny the Elder. To change your life, sometimes all it takes is change habits, establishing new and better ones. To change habits, sometimes […]

5 mistakes in the study you are committing

Those reading only think they are studying. Without meditation, reading is nothing but a waste of time.Carlo Dossi In this article we see the 5 main mistakes we make when we are studying something. Often these are not completely conscious mistakes, in […]

How to use the mind to protect the heart

How to use the mind to protect the heart Last update: 14 September, 2019Advertising campaigns continually show us the risks to our health due to the lifestyle we adopt. Overweight, sedentary lifestyle, poor eating habits, alcohol and tobacco consumption, high cholesterol […]

Starting from scratch: the Laurel and Hardy strategy

Starting from scratch is not easy, but with the right approach you can finally change your life, without always finding yourself at the same starting point. “In life you don't have to look for yourself: you have to create yourself." G.B. Shaw. Many of […]

The importance of physical activity

Physical activity is a powerful tool with a special impact on how our brain works. Physical activity energizes our body, making us breathe more deeply and oxygenate our cells, but it also improves neuroplasticity, or the brain's ability to change itself, […]

Interesting conversations increase well-being

Interesting conversations increase well-being Sometimes it happens to meet someone to establish a magical and inexplicable connection. The interesting dialogues are an injection of endorphins and serotonin for our brain.Written and verified by the psychologist […]

Achieving inner peace: 7 steps

Achieving inner peace: 7 steps Inner peace, as the name suggests, does not depend on external circumstances, on what happens to us, but on the perspective with which we decide to look at life.Last update: July 26, 2022Achieving inner peace seems like a utopia these […]

Breathe better to focus more

Breathe better to focus more Breathing better increases the ability to concentrate. By inhaling oxygen, we inhale life to oxygenate the brain and sharpen the senses. Only in this way will we focus better and be able to appreciate the here and now, also making better […]

The ability to react to isolation

Being in isolation at home due to the restrictions of these weeks leads us to have a strong shock and pressure on our "old" habits. It is inevitable. In moments like this we must adapt quickly without panicking and without getting caught up in the uncertainty we […]

How to stay focused on the important things

Why is it so important to stay focused on the important things? Do you arrive at the end of the day and feel that you have met your most urgent deadlines, but have not achieved anything important? Do you meet tight deadlines that are off your to-do list? […]

Repetita iuvant: the key to new habits

Needed help: an ancient strategy to create new habits. We are what we repeatedly do. Therefore excellence is not an action, but a habit.Aristotle The teachings on personal growth, for those who know how to grasp them, very often come from unthinkable […]

Starting Meditation: Why Is It Worth It?

Starting Meditation: Why Is It Worth It? As our concerns grow, so does the need for recreation. In these moments, meditation takes on greater value. Let's analyze the scientific reasons for starting this practice that can decongest our mind. Last update: January […]

Lack of concentration and how to improve it

Lack of concentration and how to improve it Why are we sometimes unable to maintain concentration? Fatigue or stress are two determining factors. However, there are others we don't always pay attention to.Last update: July 23, 2022Lack of focus can be a real problem […]

Emotional habits: what are they?

Emotional habits: what are they? Just as we have certain behavioral habits, which we call routines, we also have certain emotional habits. Which ones are they? How do they affect us?Last update: July 29, 2022If asked about our habits, we will likely go through […]

The delayed sleep phase syndrome

The delayed sleep phase syndrome Have you ever wondered what happens to people who can't fall asleep late into the night? They may be suffering from delayed sleep phase syndrome. Find out more in this article.Last update: February 18, 2022People with delayed sleep […]

Silence and rest: two needs of the mind

Silence and rest: two needs of the mind Rest your body and mind, enjoy a deep and restorative sleep, a little silence and a few hours of solitude ... All this is almost a luxury nowadays; however it is also necessary for health.Written and verified by the psychologist […]

Informal, everyday practice meditation

Informal, everyday practice meditation Informal meditation teaches us to face every moment of the day with full attention. It helps us to find tranquility and to think in a more relaxed, fluid, creative and serene way. Last update: 28 March, 2021Informal meditation […]

Enjoying life: quality time and health

Enjoying life: quality time and health If we invest in quality time, we will gain health. By practicing the art of enjoying life, we will appreciate every little detail, find magic and happiness in the little things, and nurture our hope. Written and verified by […]

Fun games to play with friends

Fun games to play with friends If you are looking for fun games to spend time with your friends, here's a nice list. You will have fun and surprise the guests.Last update: 26 September, 2021Wanting to add a pinch of spice to parties and gatherings with friends […]

Does meditation improve interpersonal relationships?

Does meditation improve interpersonal relationships? Do you want to improve your interpersonal relationships? Is insecurity a problem for you? Meditation can be of great help in these cases.Last update: April 13, 2022Some of the benefits of meditation are popular. […]

Gurdjieff and the law of seven

How to establish new habits and achieve your goals thanks to the lessons of an Armenian mystic. "I ask you not to believe anything that you cannot verify for yourself." Georges Ivanovich Gurdjieff. Gur ... who ?! And now who is this gurciofo ?! artichoke?! Georges […]

Downloadable training diary: how to organize it

Training diary: the best tool to increase your effectiveness in the gym and beyond. Those who think they don't have time for exercise will sooner or later have to make time for illness.Edward Smith-Stanley Il training diary, now well known, never gets […]

Breathing exercises to manage stress

Breathing exercises to manage stress Stress is the common denominator for survival. Yet, it also has undesirable effects, such as tension, which we can however reduce or eliminate with simple relaxation exercises.Last update: Augusts 15, 2021Breathing exercises […]

Protecting the environment: how to contribute?

Protecting the environment: how to contribute? Protecting the environment is a common goal, at least because from a purely selfish point of view not doing so has consequences that affect everyone. In this article we propose some measures to put into practice to […]

Use the pillow only for sleeping

Use the pillow only for sleeping Checking your phone or worrying about unfinished business before bed can profoundly affect sleep. Find out why the pillow should only be used for sleeping.Last update: December 23, 2021Sleep is an absolutely essential physiological […]

Phubbing: how the smartphone is ruining our relationships

Phubbing is a recent term born from the fusion of the words "phone" (mobile phone) and "snubbing" (snubbing), and refers precisely to the act of ignoring or neglecting one's interlocutor in a social context by concentrating on one's smartphone. Do you […]

Good sleep hygiene for good sleep

Good sleep hygiene for good sleep Would you like to sleep first? Would you like to learn how to sleep well? What would appear to be a goal that should be accomplished in a natural way, is sometimes quite tiring. In this article we will reveal some strategies to […]

Does white noise help us sleep better?

Does white noise help us sleep better? White noise has received a lot of attention lately as a means of improving our concentration. But what do we know about it? Last update: April 01, 2020More and more people are witnessing the benefits of white noise. They ensure […]

7 ways to get out of the comfort zone

Many people have trouble getting out of the comfort zone. They want to do more in life, but are afraid to challenge themselves and push themselves to the limit of what they think is safe. Only when you stop having anxiety and fear will you begin to make great strides […]

Say yes to life

So often we reject the experience that we have before us. It is usually out of habit, not wanting this particular experience, not feeling the discomfort or uncertainty ... or not really understanding that we will not get what we want. Try saying yes to life. We […]

Setting limits is good for your health

Setting limits is good for your health Working from home does not mean that our availability must be absolute. Moments of disconnection from messages and video calls are necessary, but also from intense days of smartworking.Last update: Augusts 12, 2020In recent […]

Decluttering: get rid of the superfluous

Living in the midst of disorder does not make life easier for us. For this reason it is important to periodically eliminate the things that are no longer needed: thanks to decluttering. Most of us are getting used to being indoors for extended periods […]

The magical power of tidying up by Marie Kondo

The magical power of tidying up by Marie Kondo is a text that deals with a topic directly related to personal growth, ordering the space around us helps to rearrange our life. Reordering is like engaging in a dialogue with oneself through objects.Marie Kondo The […]

Living in contact with nature: psychological benefits

Living in contact with nature: psychological benefits Do you know all the advantages of living in contact with nature? What are the benefits compared to living in the city? In this article we talk about the positive aspects of this choice.Last update: 27 November […]

Controlling impulses: psychological techniques

Controlling impulses: psychological techniques As emotional beings, much of our present and future is and will be conditioned by the ability to manage our emotions and control our impulses.Last update: June 06, 2021We could define an impulse as the intense force […]

Types of hugs and the benefits according to science

Types of hugs and the benefits according to science Some hugs have the power to encourage us, others to warm us, still others to calm us and some to suffocate us. But how do they differ from each other? We talk about it in this article.Last update: January 31, […]

Bad sleep causes a strong sense of loneliness

Bad sleep causes a strong sense of loneliness An interesting study concluded that there is a link between poor quality sleep and the feeling of loneliness. How does it happen and at what level does it affect us? Is it contagious?Last update: Augusts 29, 2020The […]

12 practical actions to start the new year well

12 effective actions to get the new year off to a great start. An optimist stays up until midnight to see the new year. A pessimist stands up to make sure the old year goes away.Bill Vaughan Starting the new year in a big way is possible by starting from […]

Finding a diamond on a muddy road

Gudo was the teacher of the emperor of his time. On his way he finds a diamond. A diamond on a muddy road. Nonetheless, he used to travel alone as a wandering beggar. Once, when he was traveling to Edo, the cultural and political center of the shogunate, […]

Does order improve the mood?

Does order improve the mood? Keeping order around us is essential to feel productive, efficient and healthy. The order in the external environment, as well as in our ideas, allows a significant improvement in our mood.Last update: February 18, 2022Order improves […]

Dance: the language of the body

Dance: the language of the body Dance has entered the creative arts in psychotherapy. It exploits our predisposition to movement allowing the expression of emotions and sensations that in other ways would not be able to materialize. In this way, we are able to […]

Commandments for sleeping well

Commandments for sleeping well Sleeping well means falling asleep easily, resting deeply and without interruption, as well as reaching the necessary hours of rest so that the brain and body feel rested. How can this be done?Last update: June 19, 2022Sleeping well […]

6 Things You Don't Know About Loneliness

The past few months have seen many people spending far more time alone than we ever thought. With quarantines and the social distancing of the "new normal", there is more time to be alone. Which leads to the question: Are there any benefits in loneliness? We […]

Hatha yoga: features and benefits

Hatha yoga: features and benefits If you want to practice controlled yoga, centered on muscle elasticity, hatha yoga is for you.Last update: May 12, 2019Nowadays the practice of several yoga schools has spread. Based on the goals we wish to achieve with the practice […]

Say Thanks with a song

A song to say thank you when you don't feel at peace with yourself. No duty is more urgent than that of returning a thank you.Anonymous We often receive a lot from other people without thanking enough for what they have given us. Even if it's not your […]

How To Set Goals That Really Work

Are you sure a good goal has to be specific, measurable, etc? In this article, you will find out which goals really work in daily practice. "Successful people are ordinary people with successful habits." Bryan Tracy. End of holidays: time of "new beginnings" […]

Benefits of physical contact

Benefits of physical contact Physical contact has been shown to increase the power of persuasion and sympathy; as well as bringing people together emotionally.Last update: February 19, 2022There are countless studies on the benefits of physical contact and almost […]

Good daily habits: 100 healthy habits to change your lifestyle

The definitive list of good habits, healthy and positive, to revolutionize your days. “All very nice, huh. What you offer us are definitely interesting strategies Andre ', but unfortunately for me they are useless: I have no goal. " I have now lost count […]

Organize your time in the best possible way

Organize your time in the best possible way A good organization of time not only makes us more efficient at work, where even the smallest details can make a difference, it will also make us feel better.Last update: June 15, 2020Why do others sometimes seem to have […]

Go to bed angry or worried

Go to bed angry or worried Going to bed angry or submerged in an ocean of worries doesn't just lead to bad rest. Often the burden of negative emotions over time leaves a mark on our brain, preventing us from thinking clearly.Written and verified by the psychologist […]

Mindful eating

Mindful eating In addition to following a natural, balanced and varied diet, it is good to eat with awareness. But what does this mean?Last update: April 19, 2020Eating with awareness means privileging healthy eating habits, but also controlling thoughts and emotions […]

How to find calm in the midst of chaos

How to find calm in the midst of chaos In the midst of the din, calm down. In the midst of fear and the buzz of uncertainty and panic, calm down. Only a calm and relaxed mental approach can help us harness our psychological strength. It is time to awaken it and […]

How to prevent a worry from becoming an obsession

How to prevent a worry from becoming an obsession Obsessive worry rarely helps us, it increases anxiety and the risk of psychological exhaustion. How to avoid reaching these extremes?Last update: July 05, 2022How to prevent a worry from becoming an obsession? Some […]

Smart goals for a healthy lifestyle

Smart goals for a healthy lifestyle Setting goals can improve your quality of life. Here are the smart goals for a healthier lifestyle.Last update: October 23, 2020According to a growing body of research, genetics play a limited role in our well-being. To enjoy […]

New Year New Life

A practical approach to change your life in the new year. "New Year New Life" Proverb. New beginnings always have a special charm. It is now more than a week since the New Year, but many of us will return to "getting serious" only today. The conclusion of the […]

Don't listen to him

What if all your recent failures were the fault of a brat? What if that brat is hiding in the maze of your thoughts? In this article I'll explain how to silence it and make a difference. "It's never too late to be what you wanted to be." George Eliot. As a child, […]

Procrastination: 4 ways to quit effortlessly

Procrastinate: 4 simple techniques to stop postponing your life until tomorrow. Do not put off overnight, because death itself does not postpone the date and time dedicated to you.Sorin Cerin Let's start from the beginning: what does it mean to procrastinate? Procrastination […]

4 Mistakes not to make when you want to change your habits

Changing habits is not always easy: in this article you will find 4 mistakes to avoid to create lasting and effective changes. "The best way to lose a bad habit is to replace it with a worse one." Jack Nicholson. I firmly believe that habits are the "lego bricks" […]

Short breaks to learn better?

Short breaks to learn better? Repeating the same procedures several times improves our learning. However, there is one variable that we don't usually take into consideration and that carries a lot of weight: breaks.Last update: October 02, 2021Practice makes us […]

Meditation for beginners: basic techniques

Meditation for beginners: basic techniques Let's see some meditation techniques for beginners to get you closer to this practice. A path of well-being for our state of mind and, consequently, for our physical health.Last update: 12 September, 2019Meditation has […]

Forgive and forget

Forgive and forget "Forgive and forget" is not always good advice. Memory doesn't work at will, and forgiveness is a time-consuming exercise. Moreover, sometimes, even knowing that it is the wisest choice, it is impossible to grant it.Last update: June 03, 2022Sometimes […]

The forgotten tool against stress

The forgotten tool against stress To combat the stress that surrounds us every day, just take a few minutes to rest your body and mind.Last update: April 01, 2022Stress is increasingly part of our daily life. We run from one activity to another, with our minds […]

5S methodology for a more orderly life

5S methodology for a more orderly life Last update: January 28, 2021The Japanese 5S methodology is based on five fundamental principles to improve one's life; principles which, in turn, are based on two pillars: order and cleanliness. The Japanese technique […]

The first day of your new life

Practical tips for making permanent changes in your life. "No one can go back and start a new life, but each of us can start a new life today." Maria Robinson. Today I want to give you a little demonstration of magic: thanks to the power of Grayskull, I will […]

Spring: it's time to change your life!

An article about spring, the seasons of life and changes. "Or, wind, if winter is coming, how long can there be for spring?" Percy Bysshe Shelley. We are officially in spring, the favorite season for all fans of personal growth: ok, I admit, I invented this […]

Fatigue, a problem of modern life

Fatigue, a problem of modern life We lead a rhythm of life that is sometimes almost infernal, unbearable. And it has its consequences. It is no coincidence that fatigue has become a problem of modern life.Last update: February 05, 2022We lead a rhythm of life that […]

3 daily habits for a younger brain

3 daily habits for a younger brain Last update: 14 September, 2019For many people, not remembering things is a habit. They feel a certain weight on a mental level when they have to organize their day or their goals or, simply, when they have to find the right resources […]

Media diet

Give up Facebook and Online News to find time for your goals. "Silence is the true friend who never betrays you." Confucius. After writing the article on bad habits, I decided to dedicate the month of February to an experiment that has been buzzing in my head […]

How to transform your life in 24 hours

Can you really transform your life in the space of a day? I say yes ... shall we bet? ;-) "Today is the first day of the rest of your life." A. Hoffman. I admit, the title of today's post is worthy of a Hollywood B movie: you know? I'm talking about those cinepanettoni […]

Reinvent yourself: what you do wrong when you try to change

Change habits, change your life, reinvent yourself: who among us hasn't wanted it at least once in their existence? Yet when we decide to make a change we often make this mistake. Let's find out what it is and how to avoid it. "Motivation is what gets you started, […]

5 psychological tips for learning English

5 psychological tips for learning English Studying a new language is no big deal when you are motivated to learn and eager to discover new cultures.Last update: July 09, 2022Deciding to learn English is always a winning choice on a personal and professional […]

How to write an effective journal (in 5 minutes)

They never tell you how to write a diary, but all experts advise you to keep one. The time has come to write effective journal pages. "Writing a diary is the way my life takes on meaning." Pat Conroy. I have now lost count of the personal growth books […]

5 habits of efficient people

5 habits of efficient people Last update: 14 September, 2019 “Now I am convinced that the simplest method it will be the one that will prove most effective " (Martin Luther King) Efficient people get everything they set out to do. Their dreams, the goals they […]

Breathing techniques for better sleep

Breathing techniques for better sleep Do you want to improve your sleep quality and rest better? In this article, we propose some techniques that may be useful to you.Last update: May 19, 2021Several factors can interfere with our sleep and rest habits. According […]

Relaxation techniques to relieve stress

Relaxation techniques to relieve stress We have several relaxation techniques available to relieve stress. The simplest and most effective is deep breathing, however it is always advisable to dedicate oneself to other disciplines such as Mindfulness or Tai-Chi.Last […]

Daily time to worry

Daily time to worry Do worries overwhelm you and do everyday activities become impossible? The technique we present can help.Last update: April 30, 2022Do worries interfere with work, studies or personal relationships? It happens to anyone to feel nervous or anxious, […]

Wellness holiday in India: what to know

Wellness holiday in India: what to know Since ancient times, India has been one of the destinations par excellence for those who want to increase their well-being. Spiritual retreats, yoga schools and Ayurvedic centers are some of the main attractions. Last update: […]

Establish limits during quarantine

Establish limits during quarantine Whatever our personal reality, there comes a time when it is necessary to establish a containment barrier.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Staying indoors all day due to quarantine […]

Digital distraction and rest

Leisure and sleep need as much protection from digital devices as our ability to concentrate. But increasingly digital distraction and rest do not go hand in hand. We usually think of our digital devices and our lives distracting us from work, or grabbing […]

Self-help programs to quit smoking

Self-help programs to quit smoking Self-help can be a valuable option for people who want to quit smoking. We present the most effective protocols.Last update: 24 March, 2022Smoking is the first cause of death we can eradicate today. The damage that this harmful […]

8 things successful people don't do (but you do)

Let's see 8 things that successful people do DON'T do. Success is not something you chase. It's something to work hard for all the time and maybe it comes just when you don't expect it.Michael Jordan La definition of success it is certainly subjective […]

Stressed out? 15 little habits to make your life easier

A list of small habits that will make you feel less stressed, making your life easier. "Simplifying what is complicated is the essential first step to success." George Earle Buckle. Have you ever had one of those times when you have so many things to do […]

Increase endorphins in 6 ways

Increase endorphins in 6 ways How to increase endorphins? We offer you six strategies that will make you feel enormous pleasure and satisfaction. Seeing is believing!Last update: December 14, 2020Endorphins are substances that are released in the brain at certain […]

Media diet in 4 steps

A media diet it becomes essential if you find yourself short of time and cannot maintain concentration for long. In this article we will look at how much time you can save with a media diet, how to put it into practice and what benefits you could get. Time […]

10 Ways to Achieve Your Life's Goals

If you are struggling to make your dreams come true, and to achieve your goals, let these 10 steps point you in the right direction. Here's how to set and achieve goals. The important thing is that you break this film: start a new year and set goals with priority. […]

Learning to live in the present

Learning to live in the present Too often we live under the pressure of the future and the weight of the past, when in reality what we can intervene on is only the present. Limiting our way of life based on what has been and what will be can lead us to a negative […]

Impatient people: "I want everything now!"

Impatient people: "I want everything now!" Impatience makes us live in a hurry, tastes like frustration and is often accompanied by anger and unhappiness. Living with impatient people is not easy, but there are strategies to manage this psychological condition.Written […]

From a restrictive diet to healthy habits

From a restrictive diet to healthy habits Are restrictive diets healthy? Are there other ways to lose weight? You may not know it, but making adequate changes to your daily habits can help a lot. Find out more!Last update: June 07, 2020You live in the perennial […]

Gaining Healthy Habits: Why Is It So Difficult?

Gaining Healthy Habits: Why Is It So Difficult? We all want to acquire healthy habits. We propose it to us, in fact, on a cyclical basis. However, the data indicate that in most cases this desire boils down to one or two unsuccessful attempts. How come?Last update: […]

Kegel exercises to live better

Kegel exercises to live better Performing Kegel exercises every day strengthens the pelvic floor muscles and improves the quality of life. Let's see how.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Wellness, harmony, health […]

Words to address to yourself

Words to address to yourself How we talk to ourselves affects our self-esteem and mood. We present some phrases that should never be missing in our inner dialogue.Last update: April 30, 2021How many times have you waited for someone else to approve you, or understand […]

Writing improves mental health

Writing improves mental health Have you ever felt better after writing your thoughts in a journal or letter? If so, this is because writing improves mental health. Let's find out why!Last update: 23 September, 2021After many centuries and the testimonies of so […]

The 13 virtues of Benjamin Franklin

13 virtues of the American inventor and politician that will help you improve the quality of your life. "The tragedy of life is that we get old too soon and wise too late." Benjamin Franklin. Um ... Benjamin Franklin? This name doesn't sound new to me, but… […]

Sports at home for children: what are the advantages

Sports at home for children: what are the advantages Virtual sport is a means that acquires enormous value when circumstances do not allow us to leave the house. Thus, we can use new technologies with the little ones to play sports while staying at home.Last update: […]

Learn to visualize to control thoughts

Learn to visualize to control thoughts Have you ever been overwhelmed with anxious thoughts to the point that focusing on a task was impossible? We are able to control our anxious thoughts through visualization techniques. We explain how to do it.Last update: 18 […]

Coping with rumination and distress

Coping with rumination and distress If you don't stop thinking about a topic or tend to get too attached to worries, these metaphors will help you take a different approach.Last update: July 03, 2022Rumination and anguish feed each other. On top of that, rumination […]

How to be a winner: 8 key habits

8 key habits for be winning and develop your latent potential. We are what we repeatedly do. Excellence is therefore not an act but a habit.Aristotle Have you ever wondered what the difference is between so-called people Winning and mere mortals? Why […]

Self-comforting techniques

Self-comforting techniques Providing comfort and support for ourselves is as important as, or more so, than giving it to others. However, we are more used to criticizing ourselves for our mistakes than to being compassionate for every fall and disappointment.Last […]

People Aging Badly: What Is It Due To?

People Aging Badly: What Is It Due To? Science is looking for strategies to slow down aging, but we already have some that can be very useful to us. Do you know them? Today we explain why some people age badly, so as to avoid it.Last update: July 16, 2022There […]

Change your life? Here's where to start!

Life is an experiment: if you want to change, you have to experiment. Here are 3 steps to make profound and permanent changes. "When it seems impossible and you are ready to give up, victory is near." Anthony Robbins. These days our country and our society are […]

Active breaks at work: why it is important to take them

Active breaks at work: why it is important to take them Active breaks are moments of physical activation that allow us to vary the dynamics of work and help us prevent health problems such as stress, eyestrain and back pain.Last update: October 14, 2019Many of […]

Developing Patience: 5 Simple Habits

Developing Patience: 5 Simple Habits Last update: 14 September, 2019Developing patience is very important for living smarter. However, we also know that between saying and doing there is the sea. Especially if we think that the current world is not exactly peaceful.Developing […]

Psychology of savings and smart purchases

Psychology of savings and smart purchases As consumers, we know that online shopping opens up new opportunities. They allow us to find more products and services, but also save money if we know a few tricks about this expanding digital world.Written and verified […]

Don't forget about pending tasks

Don't forget about pending tasks Forgetting is a common phenomenon and often plays against us. What can we do to not forget the pending activities?Last update: July 07, 2022The brain is a complex network of interconnections that allows you to successfully perform […]

Sleep and electronic devices: why and consequences

Sleep and electronic devices: why and consequences Falling asleep watching a show or listening to a podcast can be tempting, especially if we want to relax. Let's talk about this increasingly popular habit and how to alleviate its negative effects.Last update: […]

Living in the countryside, a healthy alternative

Living in the countryside, a healthy alternative Living in the countryside offers many advantages, but it is not a suitable choice for everyone. This is a growing trend, also favored by the global connection offered by the internet.Last update: Augusts 28, 2020The […]

How to make a decision quickly

How to make a decision quickly When you need to make a quick decision on an issue that is relevant and can have significant consequences, it is best to reduce the pressure, make a global assessment of the situation and trust your own experience.Last update: April […]

Lifestyles of happy people

Lifestyles of happy people Adopting some of the following lifestyles helps to increase the quality of life. We invite you to discover them. Last update: June 26, 2022Lifestyle is closely related to the basic mood. Each habit affects physical and mental well-being. […]

The benefits of dancing for physical and mental health

The benefits of dancing for physical and mental health Dance is a universal language. It offers the opportunity to meet new people and to express themselves without having to speak, but also to improve their physical shape.Last update: February 18, 2022Physical […]

What does psycho-nutrition consist of?

What does psycho-nutrition consist of? Psycho-nutrition takes shape every day, populates a certain number of social networks and refers to nutrition and healthy lifestyle habits. But what exactly is it and what are its characteristics?Last update: 16 November 2020Psycho-nutrition […]

How to increase your resolve

Increasing determination is needed to take control of our life: being competent to face life's challenges and enjoying meaningful connections and relationships with others are essential human needs. Now more than ever, these needs are being challenged and this […]

Keep calm according to Zen

Keep calm according to Zen The most important thing to keep calm in the midst of a storm is to learn to see problems as a necessary element in order to grow. Let's see how to exploit them in your favor.Last update: April 01, 2021Staying calm in the midst of a storm […]

Personal prayer for the morning

Personal prayer for the morning Reciting a personal prayer every day is a way to observe ourselves and to pay attention to ourselves.Last update: April 20, 2019The beginning of the day is one of the most important moments of the same. This is because from the early […]

How to quit smoking in 7 small steps

How to quit smoking? In this article, you will discover a step by step method to say goodbye to cigarettes for good. Quitting smoking is easy. I've done it hundreds of times.Mark Twain Stop smoking it's a brave choice and if you've found this article, […]

Idleness is a right and a duty

Idleness is a right and a duty Only and exclusively in idleness can those facets of us emerge that are not subject to the imperative of production. Rest is a right and a duty because the essence of our freedom is expressed in it.Last update: December 25, 2020For […]

Stop negative thoughts

Stop negative thoughts Sometimes the mind does not stop turning to thoughts that are not good for us. At that moment, it is necessary to stop and run away from them. We present some strategies to succeed. Last update: January 01, 2022There are moments in life that […]

Start

There is no secret to achieving your goals. All you have to do is get started. “Don't wait, the perfect time will never come. Start with the tools you have at your disposal. Better conditions will arise along the way. It just begins. " Napoleon Hill. There […]

Succeeding: the 1 rule

Succeeding can be less complicated than we might imagine. Ambitious projects, challenging goals, lofty goals have something in common: they can be achieved by applying the rule of 1. "A journey of a thousand miles begins with a single step." Lao Tze. We often […]

Helping Others - How?

Helping Others - How? There are significant actions within the reach of most people that are a way to enrich ourselves and prepare us to face the consequences of a difficult time.Last update: June 11, 2020In tumultuous times like the ones we are experiencing, many […]

Sunlight during isolation: why it matters

Sunlight during isolation: why it matters Living in an apartment with poor sunlight during seclusion can prove fatal. Among the consequences of this circumstance we can feel discouraged, suffer from sleep disorders and have a vitamin D deficiency. Let's see how […]

Visualization techniques to relax

Visualization techniques to relax Visualization techniques help you relax and find focus. When we visualize, we construct a mental image that acts as a distraction to take the mind off what is stressing us.Last update: February 16, 2021Many people are often overwhelmed […]

Why read? 5 reasons you don't expect

Why read? Let's see why from my point of view it is so important to devote yourself to reading. A child who reads will be an adult who thinks.Anonymous I have already talked about reading in this article, illustrating the various benefits that reading […]

Healthy habits according to science

Healthy habits according to science Taking three fundamental aspects as a reference, it is possible to outline some healthy habits Last update: 14 September, 2019The scientific studies carried out over time have made it possible to identify a great variety […]

Digital detox: disconnect to really connect

Digital detox: disconnect to really connect The digital detox helps to calm stress and connect us with the reality that surrounds us.Last update: July 16, 2020We always live connected to something, be it the smartphone, the computer or a tablet. The digital world […]

The importance of knowing why

Have you ever consciously asked yourself why you are doing something? A definition of why Taking the definition from the Treccani vocabulary: under the semantic aspect, the word why expresses mostly causal or final relationships; As an adverb, in direct […]

Procrastination: cause and solution for referrals

Procrastinazione: what does it mean, what are the causes and how to remedy it. By dint of repeating "tomorrow" you end up losing your whole life.Proverb Why do we engage in procrastination as if it were the most important thing in our life? But before […]

Shakespeare and the 7 habits that bring us closer to our goals

An article inspired by the life and works of the Bard, William Shakespeare, which will help us understand the habits that bring us closer to our goals. After telling you about Dante, the great Italian poet, and how his works can inspire us to to clarify our life, […]

Generosity from a psychological perspective

Generosity from a psychological perspective In this article, we analyze the benefits of generosity from a psychological perspective. There are more and more positive consequences of this attitude adopted by those who offer themselves without expecting anything […]

How to Create a New Habit: 2 Effective Techniques

2 techniques inspired by Skinner's behavioral studies to form habits effectively. “Habits are formed by repeating specific actions. Habits are strengthened by increasing the number of repetitions of those specific actions. Positive habits can also be weakened […]

How to Eliminate a Bad Habit (and Create a Good One)

A habit is a choice that we made a long time ago and that has taken root in our mind. With the right tools, we can learn to make better choices. “Quitting smoking is the simplest thing in the world. I've done it thousands of times ". Mark Twain. For several […]

5 mental habits that consume all your energy

5 mental habits that consume all your energy Mental habits make us float or sink. The execution of a mental procedure that damages us involves a great expenditure of energy that ends up making itself felt in all areas of our life.Last update: June 24, 2022We adopt […]

How to be successful in life: 3 key factors

As be successful in life: 3 principles to be astonishingly successful. Failures fall into two categories: those who acted without thinking and those who thought without acting.John Charles Salak Success, past participle of the verb to happen, it is the […]

Resistance to change: don't make Franco's mistake

In this article we will see what the resistance to change, because it is so frequent and 3 practical tips to leave it behind. I'd like to start by telling you one history. The protagonist of this story is a elderly gentleman from the Marches who frequented […]

Yoga paths to follow

Yoga paths to follow For an integral execution of the discipline, it is advisable to follow the 4 yoga paths. They involve different planes: action, spirituality, knowledge and mental and physical control.Last update: May 11, 2020Yoga is a millenary oriental technique […]

Keep your brain young

Keep your brain young Last update: April 13, 2022According to a study published by Keith L. Black, director of the Department of Neurosurgery at Cedars-Sinai Medical Center, anyone can do some activities to keep their brain young.It also ensures that a few simple […]

23 bad habits you really didn't think you had

Are you sure certain habits are good? And to know all the wrong habits that we put in place every day? Check it out with this article! Besides sleep little and bad, to smoke, eating too much and disorderly, there are so many bad habits that we continue to carry […]

Just do it! 5 things you can start doing today to change your life

Doing is often the basis for change. In this article, you will find 5 things you can start doing right away to change your life. "If you wait until all conditions are perfect for everything, you probably won't do much." Win Borden. I have always been fascinated […]

Muscle relaxation exercises: frequent difficulties

Muscle relaxation exercises: frequent difficulties Relaxation techniques are indicated for people with excessive psychophysiological activation. During the exercises, however, difficulties can be encountered that must be resolved in order not to affect their effectiveness.Last […]

Quick reading: practical examples

Practical techniques to learn to read and… understand faster. “I am not a speed reader. I am a speed understander.” Isaac Asimov La quick reading is one of the most fascinating and well-known topics in the world of personal growth. The promise of being […]

The morning routine that will change your life

The morning routine that will change your life The habits and activities with which we start the day can affect our motivation and productivity. We present to you one of the methods that are having the most success.Last update: June 16, 2020Many people would like […]

Nature is a remedy for stress: why?

Nature is a remedy for stress: why? Images of human beings in communion with nature always convey a certain tranquility. Have you ever wondered why? In this article you will find some answers.Last update: December 29, 2020Going to the countryside, even just for […]

Fear of making a decision: are you a realist or a dreamer?

Have you ever faced a situation where you were afraid to make a decision, to change or to take a risk? Have you ever faced a situation where you were afraid to make a decision, to change or to take a risk? Did you ultimately take that risk or did you make […]

How to strengthen your character with this simple habit

Being able to strengthen one's character is the necessary condition for achieving one's most ambitious goals. "You worry more about your character than your reputation, because your character is who you really are, while your reputation is only what others […]

Nurturing intentions so as not to create false expectations

Nurturing intentions so as not to create false expectations Sometimes we linger waiting for things to happen the way we want, to treat us as we deserve. We forget that reality deviates from our expectations, that it does not take into account our desires. Rather […]

How to change your life in 60 minutes (per day)

Do you really want to change your life? What if I told you that one hour a day is enough? But it must be a very special hour: a sacred hour. "The early bird catches the worm." Proverb. When you are talking about change your life many of us automatically […]

Mindfulness resources and strategies

Mindfulness resources and strategies In this article, we cover the two most important resources of mindfulness. Together they will help us to be more flexible, to manage the attention and circumstances that arise.Last update: June 02, 2020In this article, we will […]

8 Reflections to enjoy the holidays during the lockdown

Moment of reflection to start the holidays during this strange end of the year in lockdown. "Surreal" is the word that keeps coming to mind. For quite some time, life has been going on as if we lived in an alternate universe, and during the holidays it is even […]

Living with regrets: tips to avoid it

Living with regrets: tips to avoid it Sometimes we live so focused on daily tasks that we forget to have fun. In order not to regret it in the future, you have to change your lifestyle.Last update: July 26, 2022Most of us live for the day: we try to meet our immediate […]

Be kinder

Be kinder Kindness opens many doors and guarantees well-being. In this article, we give some tips for being kinder to the people around us.Last update: June 13, 2022Kindness is a positive attitude towards the rest of the beings around us: people, animals, nature. […]

How to ruin your life in 5 simple steps

How to ruin your life? Find out with these 5 points to be able to fix it. It takes a hundred years to build an empire; one day is enough to destroy it.Chinese proverb When writing articles on personal growth we focus on which points to improve and […]

Conscious breathing: 3 useful techniques

Conscious breathing: 3 useful techniques We have been breathing since we were born. Breathing is a life act in itself. Most of the time, however, we do this automatically. In this article, we present three useful breathing techniques that can improve our physical […]

Goodnight pass, help children sleep

Goodnight pass, help children sleep The bedtime pass can be the solution to make children sleep better and go to bed at the scheduled time. Its effectiveness is scientifically proven.Last update: July 26, 2022Bedtime can be stressful for the family. Screaming, […]

Being kind is wonderful

Being kind is wonderful Being kind means being tolerant, caring, and empathetic with yourself and with others. We invite you to discover all the advantages of this attitude.Last update: February 18, 2022Kindness is a quality we all appreciate. We love being with […]