Personal Growth 🆙

5 books that will change the way you live

In this article I propose one List of 5 books that will change your way of life.. They are books that I have personally read and I can assure you that contain useful and practical advice to improve yours mentality, dry relaciones, dry professional career, and maybe […]

The legging of Karma

The legging of Karma "Karma" is a term that we use daily, but perhaps we do not fully know its meaning, origin and the 12 laws that govern it.Written and verified by the psychologist GetPersonalGrowth.Last update: January 27, 2022Within religious traditions such […]

The vocation and how to find it

The vocation and how to find it Do you miss the vocation? No work inspires you? Today you will discover that it is possible to be its creators. What are you waiting for to start it?Last update: January 28, 2021Are you convinced that the vocation is innate? Some […]

Flow with life or flow theory

Flow with life or flow theory Flowing with life is a unique experience where our state of consciousness acts on a distinct plane.Last update: May 15, 2019Flowing with life means finding the perfect balance between joy and challenge. These are those moments when […]

Acting wisely: 7 strategies

Acting wisely: 7 strategies Wisdom is about being, having and many other elements that make up or destroy us. Philosophers have been concerned with wisdom for centuries. What is meant by a wise person today?Last update: July 28, 2022To act wisely it is not necessary […]

Happy childhood and psychological well-being

Happy childhood and psychological well-being Happy childhood memories are like a warm, fragrant breeze that propels us into adulthood. This situation of well-being is synonymous with psychological balance, a model of health that every human being should always […]

Passive neglect: feeling invisible

Passive neglect: feeling invisible Having grown up as if you were invisible, as if your emotions, desires and personal events were not important. Upon reaching adulthood, many people find that they have been victims of passive emotional neglect on the part of their […]

How to free yourself from perfectionism and enjoy life

Perfectionism is your enemy - get rid of it, enjoy life and make your dreams come true. "I wanted perfection and I ruined what was good." Claude Monet. It took me 37 minutes and I rewrote this first paragraph 8 times, before realizing that what I was doing […]

The critical point to initiate major transformations

The critical point to initiate major transformations A breakthrough is not the result of chance, but is produced by the combination of a series of factors that the sociologist Malcolm Gladwell has described in detail.Last update: June 08, 2022A tipping point marks […]

Reframing: adopting a new perspective

Reframing: adopting a new perspective Sometimes we can't change what happens to us, but we can change the way we interpret it. Reinterpreting thoughts allows us to better manage adversity.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 […]

Decisions

Every decision we make shapes our days and ultimately our life. "We are granted only one life and it is up to us to decide to let circumstances shape our existence or alternatively to act, and in so doing, live intensely." Omar Nelson Bradley. Since you woke […]

Why you should do an annual review

January 1st is approaching: time to do a nice review of the year that is about to say goodbye. "It is not the years of your life that matter, but the life in your years." A. Lincoln. Un tree to extend its branches it needs deep roots. The same goes for us. If […]

Judging means defining oneself

Judging means defining oneself The person who judges says more about himself than he means about the other. We talk about it in this article.Last update: 13 March, 2022We are people, all different and unique. This is why each has certain behaviors, a specific personality […]

Wanting is not power, but desire makes us alive

Wanting is not power, but desire makes us alive Wanting is not power. There is sometimes an insurmountable distance between a desire and its fulfillment. At the same time, desire, which sometimes tortures us, is also what makes us exist.Last update: 24 November […]

Can I live without me?

Can I live without me? We have learned to remove everything that causes us discomfort, it is the basis for survival as a species on this planet. But what happens when we have to distance ourselves from what makes us happy?Last update: May 02, 2020When we talk about […]

We spend more time doing than living

We spend more time doing than living Looking up and looking to the future protects us from threats and dangers. However, keeping our gaze fixed on the horizon still prevents us from enjoying the journey we have taken.Last update: 12 March, 2020"We spend more time […]

The secrets of wellbeing according to Davidson

The secrets of wellbeing according to Davidson According to Richard J. Davidson, the secrets of well-being mostly coincide with the goals of meditation. This neuroscientist, whose research is heavily influenced by Zen Buddhism, ensures that it is possible to learn […]

Learning to be with yourself is the key to well-being

Learning to be with yourself is the key to well-being It may sound strange, but some adults are still unable to be with themselves. This lack can lead them to fall into the abyss of emotional dependence. Last update: 21 September, 2020Many adults are unable to […]

Despite

That is how to stay motivated and achieve your goals despite everything. Despite: composed of the Latin non and obstàntem, present participle of the verb obstàre (to contrast, to prevent, to be in opposition) - meaning: without the thing preventing. There […]

Liquid life: consumerism to fill the void

Liquid life: consumerism to fill the void Sometimes we buy more out of boredom or impulse than out of actual need. Why do we do it?Last update: May 30, 2020Everything in this life is constantly changing: politics, values, different ways of thinking and relating, […]

Healing Skills: The key is within us

Healing Skills: The key is within us Any path of healing takes time and forces us to take dark and challenging roads. Yet there is an immense strength hidden within us, an impulse driven by resilience that it is our duty to awaken.Written and verified by the psychologist […]

The secret of happiness according to Osho

A reflection on happiness, meditation and the importance of following one's destiny. I admit that I am neither a great connoisseur, nor a great fan of spiritual teacher and this is one of the reasons why you will not find many articles on spirituality in the […]

Complacency: how it prevents you from growing

Complacency: how it prevents you from growing Complacency can give us peace at certain times, but it can also transform us into people at the mercy of the wind: without the will or aspiration to control the surrounding environment. We present the consequences of […]

Passion and obsession, what's the difference?

Passion and obsession, what's the difference? Passion and obsession are two realities that require commitment and effort. But while passion helps us grow and improve, obsession has a negative influence on our life. Last update: October 01, 2020Passion and […]

Compassion towards yourself: 4 obstacles

Compassion towards yourself: 4 obstacles Being kind to ourselves improves our mood and gives us motivation and creativity to solve any problem. However, some people reject this idea. How come?Last update: May 31, 2022Feeling compassion for yourself is rare, also […]

You were not made to live like brutes, but to follow virtue and knowledge.

Hello everyone, today we are going to talk about this famous quote from Dante Alighieri's Divine Comedy. Consider your seed:you were not made to live like brutesbut follow virtue and knowledgeVerses 118-120, Canto XXVI of Hell, Divine Comedy What we have […]

The false peace of the comfort zone

The false peace of the comfort zone The false peace of the comfort zone depends on self-deception. It makes us think that if we do not expose ourselves to the new and uncertainty, we will feel calmer. However, by doing so we will be prisoners of our fears.Last […]

Do you know where your life begins?

Only when we are willing to get out of our comfort zone do we regain our self-esteem, but above all we begin to really live. "Your life begins where your comfort zone ends." Neal Donald Walsch. That's right, if you want to get over the fear, if you want to wipe […]

Willpower: 2 practical techniques to develop it

To be successful, you must keep hitting your targets until you hit them. To keep hitting your targets consistently and consistently you need to have tremendous willpower. Here are 2 practical techniques to enhance it. "Don't be sorry about what you couldn't do, […]

Overcome a block thanks to 3 strategies

Overcome a block thanks to 3 strategies Blockages often lead to postpone training courses, studies and even to make us miss out on precious opportunities. But all this can change ...Last update: 04 November 2019Feeling stuck is a very unpleasant feeling. Imagine […]

Reinterpreting experiences to evolve

Reinterpreting experiences to evolve Reinterpreting experiences can give us the courage to start a profound metamorphosis. Step by step we will rebuild ourselves and overcome adversity. Last update: June 21, 2020We have all felt at least once in our life the desire […]

Persuasive communication and intentionality

Persuasive communication and intentionality Among the various types of communication that exist, the persuasive one has taken on a certain negative value in recent years. It is associated, in fact, with the manipulation of opinions, ideas and people.Last update: […]

Counterintuitive Problem Solving Strategies

Counterintuitive Problem Solving Strategies Intuition and common sense sometimes prevent us from adopting effective strategies. We present two that can be useful for solving problems.Last update: July 04, 2022 counterintuitive strategies are methods that clash […]

4 hours a week

Timothy Ferriss - 4 Hours a Week. "Rich and happy working 10 times less." Timothy Ferriss. Also this month I want to tell you my about a best-seller by personal growth. For the month of June I have chosen: 4 hours a week di Timothy “Tim” Ferriss. Just […]

Synergy to grow together

Synergy to grow together Some people understand that it is possible to complement each other to achieve higher goals. Respect, empathy, good communication and the ability to be inspired are essential.Written and verified by the psychologist GetPersonalGrowth.Last […]

Self-control: 3 techniques to develop a will of steel

Without self-control we find ourselves at the mercy of events and our worst impulses. In this article, you will discover 3 strategies for resisting temptation and exercising your willpower. "Whoever is not self-possessed ends up being the servant of others." […]

Techniques for public speaking

Techniques for public speaking Public speaking techniques are mainly based on deep breathing, self-instruction training and the development of verbal, non-verbal and vocal skills.Last update: July 23, 2020Therapeutic programs focused on acquiring the ability to […]

Overcoming the sense of emptiness effectively

Overcoming the sense of emptiness effectively "Everything is fine in my life, yet I feel empty." A feeling that on many occasions we avoid facing, putting temporary patches that prevent us from identifying a solution to the root of the problem.Last update: 29 September, […]

Alchemy and psychological development: what link?

Alchemy and psychological development: what link? The gold we crave is not material: it is found within us. That golden and dazzling shimmer that preserves the essence of creation, the divine essence.Last update: Augusts 19, 2020Alchemy, at least as Jungian analysts […]

Do I have to forgive to heal?

Do I have to forgive to heal? Forgiveness is a difficult step to take. The value of forgiveness is incalculable, as much as the damage that society or a group that tries to impose it can cause, almost like an obligation.Last update: 27 March, 2020Forgiveness is […]

Self-compassion is good for you

Self-compassion is good for you Self-compassion has been shown to promote a healthy lifestyle and a more positive attitude.Last update: February 18, 2022Self-compassion is a concept that is interpreted in different ways. Its meaning in psychology concerns the ability […]

Automation: break and beauty to fight it

Automation: break and beauty to fight it A bad use of the automatisms of thought, feelings and gestures prevents us from living an authentic life. Knowing how to stop and appreciate beauty are two paths we can take to combat this senseless mechanism.Last update: […]

Santa is a Lifehacker

What is a lifehack, who is a lifehacker and why Santa is a lifehacker. What is a lifehack? "A lifehack it is a process or a technique that allows you to manage everyday life more easily and GetPersonalGrowth, making it less chaotic. " Because Wiktionary. The […]

Hedonistic adaptation: never happy enough

Hedonistic adaptation: never happy enough Neither winning the lottery nor getting a promotion nor finding a partner will make us happy as we think. We invite you to find out how hedonistic adaptation relates to happiness.Last update: June 16, 2022Probably at some […]

Who can not do teaches

To internalize the teachings of personal growth, it is not enough to put them into practice, but you must also know how to teach them. Who knows does, who doesn't know teaches That old saying, "he who knows does, he who does not know teaches", was born with […]

How to overcome yourself: 42 practical ways

Improving yourself is not easy. We need a strategy, a vision. Find out how to become the person you want in this article. Are you a person who likes to grow on a personal, emotional, work and relational level? Are you constantly trying to improve yourself? If […]

Hope: 6 ways to rekindle it (even in the darkest times)

Rediscover in this article the profound value of hope and learn to bring it back into your life even in the darkest times. I know what you are thinking: “Come on, Andre! This is certainly not the year to talk about hope! " Yeah, with one pandemic in progress […]

How to make friends: 10 tips to socialize well

Meeting new people is not easy for everyone, making good friends is even more difficult. Find out how to overcome shyness and make new friends. Hi guys, I have a small circle of friends because I'm a shy person. I'm not sure enough of myself to go out and […]

The 7 C's method for achieving goals

The 7 C's method for achieving goals The 7 C's method is a simple tool that helps us reflect to make decisions and achieve goals. Its function is to help us organize ideas and emotions to achieve a purpose. Last update: May 29, 2021The 7 C's method is a sort of […]

Our reaction to events makes a difference

Our reaction to events makes a difference Life is not defined only by what happens to us. It matters above all how we react to circumstances and also the lessons and resources acquired to deal with similar experiences in the future.Written and verified by the psychologist […]

Neidan or internal alchemy according to the Tao

Neidan or internal alchemy according to the Tao Neidan refers to a series of mental and physical processes necessary to prolong life and achieve eternal life. Some even call it "the path of the golden elixir".Last update: 24 March, 2022Neidan is a concept of the […]

Emotional Hygiene: Healing Psychological Wounds

Emotional Hygiene: Healing Psychological Wounds Emotional hygiene is as important as physical hygiene: it is a set of strategies to prevent distress, unhappiness and mental illness.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]

5 Life Lessons I've Learned Over the Last 27 Years

Whether it's tackling a problem or celebrating a success, life always gives us lessons. It is up to us to listen to them, interpret them and learn them. 5 of the lessons that life has taught me. "Life is a long lesson in humility." Sir James M. Barrie. For several […]

The way of the warrior

Each of us fights our own personal battles, but we all fight. To win them we must follow the path of the warrior. "He who continues to fight cannot be defeated." Napoleon Hill. As soon as it is extracted, the iron has numerous impurities that make it brittle. […]

Mental flexibility: strategies to train it

Mental flexibility: strategies to train it Having a rigid attitude towards life limits us, since it fuels resistance to change and difficulty in adapting. Conversely, mental flexibility promotes adaptability and is a skill we can develop.Last update: June 18, 2021Mental […]

Living fully, an important decision

Living fully, an important decision Living fully is not a state, but a path in which we understand that we are worth more than what we have done or achieved. It means appreciating our magical essence and understanding that we are a very precious asset.Written and […]

How to identify your friends (through generosity)

I consider myself a generous person. In 99% of my relationships, I give more than I ask for. Overall, this is a good thing, it brings new people into my life and makes it easy for them to like me. I probably wouldn't write this blog if I didn't have this quality. […]

Dealing with negative thoughts: how to do it?

Dealing with negative thoughts: how to do it? Our internal communication, and in particular with regard to the treatment we reserve for ourselves, conditions our mood to a large extent. We are therefore talking about a way that can sink us when we mistreat ourselves, […]

Being honest is a way of life

Being honest is a way of life To practice sincerity towards others it is necessary first of all to be sincere with ourselves. Having clear what we want and don't want will save us time, preventing us from falling into highly stressful and emotionally costly situations. […]

Can creativity be taught?

Can creativity be taught? Many associate creativity with artistic expression, but in reality it is much more. We can and must be creative in all other areas of life as well. Are creatives born or made? And, in the latter case, can it be taught?Last update: February […]

The crisis is an opportunity to understand what matters

The crisis is an opportunity to understand what matters A crisis forces us to face reality and clear the horizon. Leave only what is important and essential to our eyes. It is up to us to bring this clarity to everyday life to make it better. Last update: […]

Like water

The 3 lessons of water to face the challenges of everyday life and achieve your goals. “Empty your mind. Be formless. Without limits, like water. If you put water in a cup, the water becomes a cup. If you put it in a bottle, the water becomes a bottle. In a […]

Creative visualization to achieve goals

Creative visualization to achieve goals Many people worry that they cannot find the right way to get what they want. Let's see how to use creative visualization for this purpose.Last update: May 06, 2019Achieving what you want is not easy, and requires more than […]

Overcoming obstacles is always possible

Overcoming obstacles is always possible Last update: April 10, 2022We lead a life in which we are socially conditioned to focus only on the negative, on those barriers that, if not overcome, prevent us from seeing beyond. Overcoming them presupposes an exceptional […]

Fighting pessimism

Fighting pessimism A person struggling with pessimism must learn not to give up in the face of difficulties or when things don't go as planned. We must learn to look for alternatives to overcome the problems.Last update: February 04, 2022Seeing the world tinged […]

The weaknesses of the human being

The weaknesses of the human being Much of our weaknesses relate to the way we handle our emotions. For example, how we look at the past, how we relate to the present and how we project ourselves towards the future ...Last update: June 12, 2021The main strengths […]

Train perseverance, the key to mental strength

Train perseverance, the key to mental strength Laozi said that perseverance is the basis of all actions. However, let's face it, no one teaches us to weave this skill.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Training […]

The power of the word is immense

The power of the word is immense In this article we will see how the power of the word can persuade, hurt or simply get something, even with positive intent, from the interlocutor.Last update: January 16, 2022The power of the word is immense. Although many say […]

Style of attachment and emotional memory

Style of attachment and emotional memory Attachment styles and emotional memory are directly linked. When the main attachment figure is traumatic or neglected, our present can be disturbed by painful memories. Written and verified by the psychologist GetPersonalGrowth.Last […]

The SCORE method to define goals

The SCORE method to define goals The SCORE method is a model designed to help analyze a problem situation in order to find a practical solution. In this way it is possible to set realistic goals to be achieved.Last update: April 08, 2021All of us have happened […]

Overcoming guilt in 5 steps

Overcoming guilt in 5 steps Guilt is an emotional residue that often prevents us from moving forward. The emotional echo of remorse. A barrier that we raise and that is not easy to overcome.Last update: December 23, 2020Do the past and remorse grip you? You may […]

Cultivating Patience: Strategies and Benefits

Cultivating Patience: Strategies and Benefits Many think that patience is that questionable virtue that leads some to endure any adversity, saying almost nothing. But this interpretation is inaccurate.Last update: February 09, 2022Cultivating patience is an art, […]

Problems without solution?

Problems without solution? When we are faced with a problem, we usually always adopt the same solutions, even if the results are not effective. Why do we do it? And most importantly, how can we stop doing it?Last update: June 02, 2020Problems are one of our biggest […]

Blaming others is a very common strategy

Blaming others is a very common strategy The strategy of blaming others for escaping responsibility and the cost of mistakes doesn't work. Ultimately, by doing so we falsify relationships with others, putting obstacles to our personal growth.Last update: May 29, […]

Leo Babauta and simplicity

A simple system to simplify your life in 4 steps, proposed by Leo Babauta: author of Zen Habits. Lately we hear often about Leo Babauta, the creator of Zen Habits. Leo has achieved lightning success, turning his productivity blog (and beyond) into one of the […]

5 books that will help you find inspiration (better known as "Inspirational Books")

Whether you are an entrepreneur, an artist, a blogger or just a person looking for your own path, you probably feel the need to expand your horizons, learn new things and renew the inner value that pushes you to improve yourself. For this reason, we have selected […]

Autosabotars: 5 signals

Autosabotars: 5 signals Understand that you are sabotaging yourself when you feel like you are never achieving your purpose. In many cases it is we ourselves who interpose those obstacles that prevent us from moving forward.Last update: June 20, 2020It can happen […]

Getting closer to happiness: 5 changes

Getting closer to happiness: 5 changes The PERMA approach involves five actions, habits or ways of looking at life to get closer to happiness. Last update: April 22, 2022The acronym "PERMA" might seem strange and absolutely far from the concept of joy. Instead, […]

Scale of priorities to achieve the objectives

Scale of priorities to achieve the objectives Working with a priority scale is an advantage. What elements should we consider to get it?Last update: June 19, 2022Defining a scale of priorities is essential to achieving the objectives. How come? Only if we know […]

33 tips to succeed

A bit by chance I put together this collection of ideas about success. Some things may seem trivial to you, but in my opinion there are many good tips to be successful in life. Enjoy the reading! 33 tips to succeed The greatest enemy of success is not […]

Thinking about yourself, a healthy choice

Thinking about yourself, a healthy choice Feeling an extra and not a protagonist in the film of your life has consequences. We should think a little more about ourselves and beyond. Being at the center, in some situations, helps to earn in terms of well-being. […]

Deep and excessive thinker: differences

Deep and excessive thinker: differences Are you excessive or deep thinkers? There is a clear difference between one approach and another. We talk about it in this article.Last update: June 03, 2022Deep and excessive thinker: is there a difference between these […]

Emotional rebirth, the art of rising from the abyss

Emotional rebirth, the art of rising from the abyss Emotional rebirth occurs in various circumstances, but especially when we are victims of a negative emotional state and we need to rebuild our life.Last update: October 12, 2021There are times when we fall into […]

Accepting a physical defect: how to do it?

Accepting a physical defect: how to do it? A physical defect causes a feeling of inferiority that must be addressed. The origin of the complex is real, it is there, but it must not be allowed to become a complex.Last update: 17 September, 2019Accepting a physical […]

What will I do when i grow up? 3 unconventional ways to find out

Has the fateful question "what will I do when I grow up?" Ever flashed into your head. Whether you're fresh out of high school or are 50, it's never too late to find your way. “Don't feel guilty if you don't know what you want to do with your life. The most […]

A wound that does not heal, unresolved grief

A wound that does not heal, unresolved grief When there is an open wound in our life, a constant underlying pain accompanies us. Solving it means letting go of the loved person, situation or object that will never come back, starting to build new possible bonds […]

Our worst enemy is us

Our worst enemy is us What happens when our way of thinking or acting turns us into our worst enemy? Let's find out together in this article.Last update: Augusts 12, 2020There is no doubt, living fully and making your wishes come true on the path to "presumed" […]

A button, a shirt and the secret of success

What sewing a button taught me about success and the importance of practice. "All things are difficult before they become easy." John Norley. Last week in the office, taking off my jacket, I lost the button of a shirt cuff: the drama. In 29 years of life (I […]

Dealing with unexpected events: the 4 golden rules

Dealing with unexpected events: the 4 golden rules We must be ready to accept the ephemeral, the unexpected and the feeling of insecurity that we experience when faced with the unknown.Last update: 18 September, 2020Unforeseen situations force us to get out of […]

Poor assertiveness: saying yes even if you don't want to

Poor assertiveness: saying yes even if you don't want to We often say "yes", but we actually want to say "no". It may sound contradictory, but many of us do. Because? Let's try to find out in this article.Last update: October 19, 2020Many of us have happened to […]

Emancipation of young people: 6 benefits

Emancipation of young people: 6 benefits By leaving their parents' home, young people can practice and develop a range of skills essential to becoming adults. We present some benefits of emancipation.Last update: January 13, 2022The emancipation of young people […]

Youth of spirit so as not to grow old

Youth of spirit so as not to grow old The passage of time leaves its mark on the body. However, keeping a young spirit is entirely possible and depends entirely on the will of each.Last update: April 22, 2022It is said that a person does not age when his skin wrinkles, […]

Psychologists and experts reveal their tactics for a healthier, less divisive 2021

The time of year has come again when it is customary to analyze our lives to determine what can be improved or what needs to be changed. In short, the time has come to make good resolutions for this 2021. While browsing the web I came across an article […]

Berlin, frankfurters and… the illusion of control

When you think you can control something, you are wrong. "If you have everything under control, it means that you are not progressing fast enough." Mario Andretti. On my recent trip to Berlin I got to reflect on how futile our constant attempts at control life and […]

Start over and move on

Start over and move on All beginnings are scary, but we don't really start from scratch, but from experiences. All we have to do is discover our strengths to embark on the journey of change that can bring us closer to happiness.Written and verified by the psychologist […]

People who don't learn from mistakes

People who don't learn from mistakes Not everyone is able to learn from their mistakes. According to science, this could be due to the lack of two emotions: shame and guilt. However, there are equally surprising factors, we analyze them in this article.Last update: […]

Mental strategy for achieving goals

Mental strategy for achieving goals Our beliefs can help us achieve our goals or get away from them forever. We learn to use them to our advantage.Last update: January 01, 2022Our mind, our thoughts, have much more power than we imagine. The beliefs we have can […]

The power of inspiration, the muscle that can improve our life

The power of inspiration, the muscle that can improve our life Inspired people initiate change. Because inspiration is the spark of motivation, it is the breath of the muses that awaken dreams and enthusiasm and also that engine that should never be missing to […]

People who never ask for help

People who never ask for help We are social animals and one of the biggest advantages is being able to help each other. There are, however, people who are unable to ask for help, for different reasons. What are the reasons and how to react?Last update: June 04, […]

Accepting and resigning: two different concepts

Accepting and resigning: two different concepts Acceptance and resignation may seem like two similar concepts, but they are not. Their meanings have very different connotations: understanding it can help us get to know each other better.Last update: February 03, […]

Mental Jujitsu to face the inner dialogue

Mental Jujitsu to face the inner dialogue Jujitsu, also known as the martial art of flexibility, can also be applied to our mental universe to help us defend ourselves from negative internal dialogue and to attack thoughts that undermine the foundations of self-esteem […]

The principles of communication according to Buddhism

The principles of communication according to Buddhism The principles of communication according to Buddhism are very important, since the harmony of a given context largely depends on the good use made of words and silences.Last update: May 31, 2020Buddhism supports […]

Difficulties don't always make us more resilient

Difficulties don't always make us more resilient Not everyone who goes through a difficult time comes out stronger, wiser, or more capable. Many are trapped in the storm, because resilience does not appear automatically, you have to know how to develop it.Written […]

Chance in life: how to accept the unexpected

Chance in life: how to accept the unexpected Scientists say our universe is largely governed by chance. If there is something that we find difficult to accept, it is the unexpected, the unexpected events. In an uncertain scenario, therefore, we must never lose […]

The subtle art of doing what pisses you off - 3 valuable tips for life

The subtle art of doing what pisses you off Put aside positive psychology to give yourself a stoic approach to life. A life that will not always be happy, but if you follow the advice in this book, it will surely be full of meaning and, above all, focused on what […]

The habit of thinking badly of others

The habit of thinking badly of others Those who are used to thinking badly of others are inclined to see only their negative aspects. In this case, the social and emotional life becomes poorer and we end up hurting the close people.Last update: February 07, 2020The […]

Chi, the vital force for the Orientals

Chi, the vital force for the Orientals Chi is defined as a life force that constantly flows through the body and which, if hindered or altered, can cause disease. For the Orientals, only if the body is kept healthy can the mind evolve.Last update: May 12, 2020Many […]

Mental schemes: why do they condition us?

Mental schemes: why do they condition us? According to Young, mental patterns are ingrained and enduring patterns that are developed and worked out throughout life. They affect the way we think, feel and act.Last update: October 10, 2021As Young explains, when […]

7 ways to make your life easier

Effective strategies to make everyday life a little less complicated. Have you ever felt the need to make your life easier? In this article I want to offer you 7 effective strategies to make your life a little less complicated. My advice is to choose and try […]

Respect others, we learn to listen

Respect others, we learn to listen Respect for the rights of others occurs, as a first condition, when we are able to respect ourselves. The second condition, no less precious, is active listening. In this article we explain how this respect is articulated and […]

Things do not go as I would like: what to do?

Things do not go as I would like: what to do? When everything goes wrong, we don't have to run, we don't have to run away. Let's stop for a moment to understand where we are and what is happening inside us. It's time to make choices: let's analyze which ones may […]

Being optimistic: 5 benefits

Being optimistic: 5 benefits Last update: 24 March, 2022We all know someone with a smile always on their face and a positive way of dealing with problems, capable of making jokes even in the most dramatic situations. For many people, such conduct is impossible; […]

Mantra for personal development

Mantra for personal development Personal development depends largely on ourselves and is the key to building your life based on who we want to be and why. A key tool used in the field of psychology are mantras for personal development.Last update: June 25, 2021Personal […]

Having the courage to act to improve

Having the courage to act to improve The brave is the one who, despite fear, acts. Courage resides in those who, even in the worst circumstances, strive to change to achieve well-being and freedom. We talk about it in this article.Written and verified by the psychologist […]

The archetype of the Lover

Mysterious and powerful forces are hidden within each of us. Developing the lover archetype means being able to access and use them to our advantage. “I am an extraordinary lover. I practice a lot by myself. " Woody Allen. This is the third post in a miniseries […]

Get in tune with others

Get in tune with others Human harmony does not require magic or tricks, but honesty and the ability to give each other through simplicity, emotional balance and that humble empathy that looks at the other with interest in order to understand their needs and virtues.Written […]

Escape in the form of a long journey

Escape in the form of a long journey The journey generates the illusion of cutting ties with the life we lead every day. Sometimes this can lead us to think that the discomfort that afflicts us can be resolved with a long journey, with no return date. In […]

Being antifragile to move in uncertainty

Being antifragile to move in uncertainty Those who are antifragile move confidently even amidst difficulties. He is not afraid of uncertainty because he has learned from adversity and knows how to flourish in chaos. He knows how to manage stress and sees opportunities […]

A person is like a plant that needs care

A person is like a plant that needs care A person is like a plant that needs specific conditions to be able to flourish. In the absence of the same, it withers. But if they are respected, it grows and blooms.Last update: January 15, 2021A person is like a plant […]

Zen philosophy to do what we want

Zen philosophy to do what we want If we dedicate ourselves to visualizing our most negative desires with all of ourselves, they will likely lose their strength.Last update: 23 November 2019In the West, the idea prevails that doing what you want can lead to degeneration […]

Curly's law and the secret of life

Or how a short dialogue from a 90s comedy with Billy Crystal and Jack Palance can teach you one of the most important life lessons. Remember the movie "I Run Out of Town" with Billy Crystal and Jack Palance as the consummate cowboy Curly Washburn? Well ... I […]

Knowing how to accept a No: why is it important?

Knowing how to accept a No: why is it important? Learning to accept a "No" is as important as knowing when to say it. Life is full of situations where we have to give up our desires because they cannot be realized. Accepting this fact allows us to grow.Last update: […]

Listen to our inner voice

Listen to our inner voice Look inside to wake up. Rediscover yourself to meet again and heal. In a world full of incessant noise, uncertainty and moments of chaos, it is necessary to start a journey within oneself to regain strength.Written and verified by the […]

Nike + is the new trend of personal growth

An article on personal analytics sites and why they can help you reach your goals… or mental instability! "An unexamined life is not worth living." Apology of Socrates - Plato. There is nothing to do: as much as I try to suppress it, the engineer in me sometimes […]

People grateful for the difficulties overcome

People grateful for the difficulties overcome I am grateful for all that I have experienced and that I have left behind. Every obstacle knocked down and every intersection crossed defined who I am now. A person who looks to the future wiser and with better psychological […]

Getting to know each other to be happy

Getting to know each other to be happy Getting to know each other is an exciting challenge. It is the starting point for chasing change, for conquering the jobs, projects and relationships we desire.Last update: May 24, 2021"Who I am?". Here is the question we […]

Human nature from a psychological perspective

Human nature from a psychological perspective Psychology helps us to see life and the world in a more realistic perspective. Let's find out some truths about human nature and how they affect us.Last update: October 06, 2020We all feel we have the skills of psychologists, […]

Achieve emotional well-being on a daily basis

Achieve emotional well-being on a daily basis Emotional well-being is the result of calm, the product of being masters and managers of one's emotions. In this scenario, the mind becomes the best ally of balance, satisfaction and happiness.Last update: May 21, 2022Achieving […]

Clarify your life with the Dante Alighieri method

Are you confused and don't know what you want? This article will help you clarify yourself and get your life back in hand. You know what most people find when they look within himself? What, Andrè, those 5 euros that I lost last summer ?! What people find […]

The secrets of happiness, according to Carl Jung

The secrets of happiness, according to Carl Jung According to Carl Jung, to be happy you need to be able, first of all, to look within. Only once we are awake, only when we are aware of our unconscious and when we have left the shadows behind us, will we feel free […]

When Personal Growth doesn't work

Because some paths of personal growth, made of exasperated specialization, create more harm than good. “The essence of nature is balance. Where there is shadow, there is always a light that has generated it. " Ursula K. LaGuin. Author's note: today I publish […]

We don't accept our body, why?

We don't accept our body, why? The main reason we don't accept our bodies is the social pressure that pushes us to be what others would like to see. Along this journey we learn to belittle ourselves and even to mistreat ourselves, because we do not reflect the […]

Valuing our roots to find ourselves

Valuing our roots to find ourselves Few things affect personal development and self-knowledge like learning to value one's roots. This resource can also serve as a problem-solving strategy.Last update: February 20, 2021Each of us takes different paths in the course […]

Being yourself - what does it mean?

Being yourself - what does it mean? To be yourself is not to impose your own way of being on others. Above all, it is working on the best version of yourself, the one that makes you feel free, fulfilled and happy.Last update: May 30, 2022Everything around us constantly […]

Emotional balance, how to achieve it?

Emotional balance, how to achieve it? Thanks to the emotional balance we feel good and we are able to take risks and make others grow together with us. But how to achieve it?Last update: February 09, 2021Emotional balance is synonymous with stability, but it does […]

Actions to change the world

Actions to change the world The reality would be better if everyone took action to change the world, to feed instead of being fed by it. There are paradises on earth, but also the possibility of creating them, with imagination and intelligence.Last update: May […]

Shaping thoughts is possible

Shaping thoughts is possible Thinking can be understood as a behavior, as well as a belief system, and as such it is possible for us to model it.Last update: February 18, 2022Is shaping thoughts a possible challenge? Thinking is like breathing, we mostly do it […]

Change your attitude with useful techniques

Change your attitude with useful techniques To change your attitude, you have to resort to different techniques that place the emphasis on the consolidation of certain behaviors. In this article we talk about the most important techniques.Last update: December […]

Questionnaire to measure subjective well-being

Questionnaire to measure subjective well-being Have you already achieved all the goals you considered important? The questionnaire to measure subjective well-being (SWLS) helps us to understand how happy and fulfilled we feel in the present moment. Here's how it […]

Benefits of empathy, what are they?

Benefits of empathy, what are they? Empathy is a skill that allows us to connect with others and understand them. We present some benefits of this valuable tool!Last update: February 19, 2022Do you consider yourself an empathic person? Have you ever wondered what […]

Indulging Your Desires: Healthy or Harmful?

Indulging Your Desires: Healthy or Harmful? Indulging can be a healthy act of self-care or a serious mistake. Depends on what? Last update: May 17, 2022There are those who think that indulging their desires means being a consumerist, materialistic, vain or reckless. […]

Fear of change: why?

Fear of change: why? The fear of change: as natural as it is human. But why does this happen, what other fears are behind it, what are the possible reasons? Last update: Augusts 03, 2021Over the course of our life, we make many decisions that take us down many […]

How To Avoid Envy From Ruining Your Life

Practical tips to free yourself from envy and achieve your goals. "Envy is the thief of joy." Theodore Roosevelt. In this week's post I'd like to deal with an unpublished topic, apparently unrelated to the "classic" themes of the blog:envy. Yeah, what are we […]

Perfection can be a virtue or a problem

Perfection can be a virtue or a problem Trying to be the perfect person is physically, emotionally and psychologically tired.Last update: February 10, 2022Wanting to achieve perfection can be an infinite and impossible task. When the ideals we set ourselves are […]

Strength according to Erich Fromm

Strength according to Erich Fromm Being strong means having the courage to live. Erich Fromm teaches us that the greatest aspiration for man is the achievement of the fullness necessary to face fears with confidence and to find the courage to build a more humane […]

Chronic dissatisfaction: how to deal with it?

Chronic dissatisfaction: how to deal with it? What is chronic dissatisfaction? Are there any methods to overcome it definitively? Here are some guidelines for dealing with it effectively.Last update: May 31, 2020Not everyone shows a level of satisfaction in line […]

The Butterfly Effect: or how to take back your life

The Butterfly Effect determines our reality: if we learn to know it we can take back control of our life. "Who I am today is the result of the choices I made yesterday." E. Roosevelt. Apparently there is a particular harmony between the Personal growth and Butterflies: […]

The 15 best TED Talks for your personal growth

If you don't know what TED.com is, it means you don't know one of the best free resources for your personal growth yet. In this article, I'll briefly explain what TED talks are and what are the 15 best talks for your personal growth. "Vulnerability is the most […]

25 tips to be happy all your life

Being happier is possible right now. Follow our advice, daily, weekly and monthly to be happy all your life. If possible Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or have a network of friends who accept […]

Intellectual humility: welcoming the ideas of others

Intellectual humility: welcoming the ideas of others Recognizing that we do not know everything and that we are not the custodians of the absolute truth means putting into action intellectual humility. This ability is crucial for personal and social growth.Last […]

The importance of values for well-being

The importance of values for well-being Values foster a connection and coherence between what you believe in, love and value, and what you do. This is why it is said that values help people along the path of life. Last update: 19 March, 2020Pain […]

Turn pain into growth

Turn pain into growth To start a dialogue with suffering, it must be clear that pain warns us that something in our life is not going right.Last update: April 13, 2022Pain is inherent in life. It is a part of it in the same way as joy and happiness. We tend to […]

Improve in any area with 7 questions

Improve in any area with 7 questions Would you like to know how to improve in all areas of your life? The first thing to do is to clarify some aspects with yourself.Last update: May 09, 2020To improve in any area, ie at school, at work or in personal life, emphasis […]

The power of proactive thinking

The power of proactive thinking Edward De Bono defines proactive thinking as an attitude in which we don't just let things happen, but we become an active part of our destiny, ready to face the consequences. Written and verified by the psychologist GetPersonalGrowth.Last […]

7 Things I Choose To Let Go In The New Year

To be happy, motivated and effective we don't always need to… add. Sometimes, we should just let go. “Renunciation does not take away. Renunciation gives. It gives the inexhaustible strength of the infinite. " M. Heidegger. We often arrive at the end of […]

Existential Crisis: Seeing Beyond Suffering

Existential Crisis: Seeing Beyond Suffering Existential crises are also opportunities to get in touch with the deepest part of ourselves and to implement a process of metamorphosis that allows us to find our way.Last update: June 27, 2020There are times in life […]

The 9 precious lessons of “The Alchemist” by Paulo Coelho

The Alchemist di Paulo Coelho It is one of the best-selling books in history. The story is about Santiago, the young shepherd who on his way to the realization of his "Personal legend”Inspired people from all over the world to live their dreams. The cover […]

7 differences between a boss and a leader

What are the differences between a boss and a leader? Some bosses may think they are the same, but the truth is that both employees and true leaders know exactly what the differences are. Let's find out together. Some may use the terms "boss" and "leader" […]

Become a charismatic person

Become a charismatic person To become a charismatic person, the secret is not to hesitate, to speak fluently, with a steady rhythm. The pauses will serve to capture the attention of the listeners.Last update: May 03, 2021Our presence, the ease with which we speak […]

Who does not know its history

Who does not know its history Let's analyze the meaning of the title of this article based on the ideas of some brilliant thinkers.Last update: January 27, 2022The phrase "whoever does not know its history is condemned to repeat it ”contains great wisdom. Although […]

Don't go docile on that good night

A film, a poem and the most important lesson for your personal growth. “Don't go docile on that good night. Enraged, enraged, against the dying of the light. " Dylan Thomas. I've always loved science fiction, especially those books and movies set in deep space. […]

Purify karma with Buddhist laws

Purify karma with Buddhist laws Cleansing karma means eliminating patterns, visions, and actions from our lives that cause us to become indebted to destiny. Cleansing karma means eliminating patterns, visions, and actions from our lives that cause us to get into […]

Change limiting beliefs

Change limiting beliefs Many beliefs that accompany us on the journey of life do not correspond to reality. These are ideas that we have built on our own or that others have instilled in us. We must get rid of it in order to be able to express our full potential.Written […]

Whoever expects nothing gets rid of expectations

Whoever expects nothing gets rid of expectations Expectations can weigh like a boulder in the life path of every person. On the contrary, he who expects nothing gains his freedom.Last update: June 03, 2020Generally speaking, we usually expect events to happen as […]

Soft skills: what are transversal skills

Soft skills: what are transversal skills Have you ever heard of soft skills? In this post we will reveal everything you need to know about soft skills: what they are and how they workLast update: May 09, 2019Within the soft skills there is a combination of social […]

What is luck: intelligence or chance?

What is luck: intelligence or chance? Is luck random? Is it possible to manage it in any way? Why do some people seem to be born under a lucky star and others not? Is it really independent of our will? We will try to answer these questions based on the most recent […]

Beautiful phrases: the 100 best quotes for your personal growth

Stai fencing delle beautiful phrases about life? In this article I have collected for you 100 aphorisms of some of the brightest minds in history, aphorisms that will accompany and inspire you on your path of personal improvement. There are those who collect […]

Metriotes: how to learn the art of moderation

An article to understand the value of moderation and practical strategies to bring it into your life. Let me guess. You too, at least once in recent years, at the supermarket have said to yourself: 'no, I don't buy cookies, otherwise I eat twelve at a time'. Other […]

How To Dramatically Improve Your Communication Skills In 5 Minutes

Communication is much more difficult than people think. There are professionals such as advertisers, copywriters, politicians and writers who base their business entirely on communication, and not all of them are capable of doing so. Anyone can say the emotions […]

The Way of the Warrior of Peace

Dan Millman - The Way of the Peace Warrior. “Death is not a sad thing. The sad thing is that many people don't live at all ”. Socrates. Author's Note: I have always considered books to be the best tools for personal growth, which is why I decided to create […]

The subtle art of not giving a damn

Most of us struggle our whole life worrying too much about things we don't deserve. Time to learn the ... subtle art of giving a damn. Mark Manson is undoubtedly one of the most talented bloggers in the personal growth landscape and his book, "The subtle art […]

Decision fatigue: what it is and how to deal with it

Decision fatigue: what it is and how to deal with it Decision fatigue is mental overload that appears after making many decisions. It occurs when you need to make a thoughtful and informed decision. How can we reduce it?Last update: October 24, 2021Decision fatigue […]

Hard truth: the 100 lessons you learn as you age

100 lessons you learn as you age. The complete list of all those hard lessons that life gives us over the years. #Lessons we learn as we age Although maturity does not depend on age, it certainly depends on experience, and experience accumulates […]

Becoming more tolerant in 4 ways

Becoming more tolerant in 4 ways Becoming more tolerant means opening your mind, listening to and respecting the opinions of others even when we don't share them. Find out how to develop this skill. Last update: February 18, 2022Tolerance is a fundamental virtue […]

Fear of touching the wound

Fear of touching the wound Fear of acknowledging lack, harm and vulnerability can keep us stuck in pain and dissatisfaction. What can we do to get out of this state?Last update: June 28, 2022Do you know people who avoid going to the doctor, undergoing tests or […]

Are you dissatisfied? Get rid of the sense of dissatisfaction with a lens

An article dedicated to our perennial dissatisfaction and to what is the only real secret to get rid of it permanently (thanks to a "lens"). "Dissatisfaction is the shadow of ambition." Henry H. Haskins. THEdissatisfaction personal and work is now becoming a […]

The 4 fears that block your personal growth

What are the 4 most harmful fears for our personal growth? Let's see together what characteristics they have and how to overcome them. We know that fear has a precise biological function: it was born for protect us and enable us to react effectively to external […]

Inner conflict: the solution is within us

Inner conflict: the solution is within us Taken by the desperate need to find what we are looking for, we do not realize that it is actually much closer than we think.Last update: 19 November 2019We often believe we have to travel great distances in search of what […]

Have you ever asked yourself this question?

When a simple question helps you overcome your fears and change your life. “Don’t be afraid your life will end; be afraid it will never begin.” Grace Hansen. I've told you before about the power of questions. Questions trigger fascinating mechanisms in […]

4 Bales about personal growth

The lies that personal growth experts tell you to sell their products. "If you can't succeed on the first try ... skydiving is not for you." I am a fan of personal growth for 11 years now. During this time I have had the opportunity to read dozens of self-help […]

Effective study techniques

Effective study techniques Assimilating and memorizing information can be a complicated challenge. This is why today we want to talk to you about five effective study techniques that can help you when the notions you have to study do not motivate you too much. […]

Not knowing how to accept defeat

Not knowing how to accept defeat Knowing how to accept a defeat is as important as knowing how to manage the adrenaline generated by the victory. Mistakes and failures have consequences, but they also offer us many opportunities.Last update: May 22, 2021It is good […]

Vision board for the achievement of objectives

Vision board for the achievement of objectives Creating a vision board with ideas, goals and photos of what you want is an ideal strategy to achieve what you set out to do. The mind often uses the visual to motivate itself, and vision boards stand out as an engaging […]

Personal Growth: 5 Books to Get Started

My top 5 personal growth books. The best books on productivity, the rules for success, goal achievement and human relationship management. "Read the best books first or you may not read them at all." Henry David Thoreau. Whenever I get the chance, I love spending […]

The lack of empathy: how to recognize it

The lack of empathy: how to recognize it Lack of empathy impoverishes life and relationships. It is a great obstacle reinforced by selfishness, stereotypes and prejudices.Last update: 10 September, 2020Lack of empathy is a big obstacle in building harmonious relationships […]

Negative thoughts that we feed unaware

Negative thoughts that we feed unaware Sometimes we feed negative thoughts unconsciously. They are thoughts that can hurt so today we will give you the key to recognize them and reject them.Last update: April 14, 2021The negative thoughts we feed unaware can become […]

Basic needs according to the NARM

Basic needs according to the NARM According to the NARM, there are 5 basic needs. If they are not satisfied, our physical and mental wellbeing can be affected.Last update: October 30, 2020We all have basic needs to meet. For example, eating every day, having friends […]

Cultivate your inner world

Cultivate your inner world Choosing carefully what you consider most valuable to yourself can really make a difference.Last update: 05 November 2019Cultivating your inner world is critical to overall physical health and well-being. Thoughts, emotions, values and […]

Cardiac coherence: physical and emotional harmony

Cardiac coherence: physical and emotional harmony Cardiac coherence manifests itself in states of calm, happiness, satisfaction and well-being. The harmony of our heart also reaches the brain, allowing us to think better, to relate positively to others or even […]

Improving attention and memory: 5 strategies

Improving attention and memory: 5 strategies The best way to increase memory and attention is to create the conditions so that they can fully express themselves. Over time, training these two faculties will become a habit, with all the resulting benefits. Last […]