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Let go of the past to be masters of the future

Let go of the past to be masters of the future Last update: December 03, 2015How many times have we attached ourselves to memories, to images of yesterday, to people of the past, without realizing that, to live our present and take possession of the future, it […]

Myths and truths about sexual relationships

Myths and truths about sexual relationships Last update: 21 September, 2018The perfect couple does not exist: what exists they are people who are able to complement each other in the best possible way and to spend a happy life together.When it comes to sex, there […]

How to cure frustration

How to cure frustration Last update: 21 September, 2015Do not despair, not even of not despair. When everything seems to be turning to an end, just then new forces arise to move forward; and in this consists the meaning of life. Franz KafkaCertainly at some point […]

Forgiveness and Moving on: What Is It For?

Forgiveness and Moving on: What Is It For? Last update: 13 September, 2020If on any occasion they have hurt you or you have faced a very difficult situation, surely you have wondered what it is for forgive and move on. In addition, you will have experienced on […]

I look at the world and I am pessimistic, I look at my loved ones and I become optimistic

I look at the world and I am pessimistic, I look at my loved ones and I become optimistic Last update: October 31, 2017There are emotions and sensations that we can only experience in relationships with relatives and closest friends. Emotional support, love, security […]

The mysterious love machine

The mysterious love machine Last update: April 08, 2015To fall in love. Sometimes it takes us months to realize that we have fallen in love, that a particular person is always present in our thoughts and in our hearts. But sometimes, as scholars argue, it only […]

Aren't you tired of pretending that everything is fine?

Aren't you tired of pretending that everything is fine? Last update: February 18, 2022I don't want to tolerate certain things anymore, not because I've become arrogant, but simply because I've gotten to a point in my life where I no longer feel like wasting time […]

What animals teach us

What animals teach us Last update: December 23, 2016We usually think that humans are very different from animals and we believe we have the task of teaching them something, but it's the opposite! The lessons we can learn from animals, and any species in general, […]

Hold on to the love that protects your independence

Hold on to the love that protects your independence Last update: February 18, 2022Loving a person is more than exposing your body: it is exposing your soul. However, in order to be defined as complete, that love must be reciprocated, there must be a balance.Phrases […]

Sweet words: they are useless if they embitter

Sweet words: they are useless if they embitter Last update: May 09, 2020Each of us has our own way of relating to others, a characteristic way of doing that is sensitive to circumstances. Thus, we can talk about more affable people and others more reserved. People […]

Sadness in children

Sadness in children Last update: May 24, 2018No one is exempt from sadness, not even the little ones. Losing someone, an unforeseen circumstance, a wasted opportunity ... Sadness in children is not an exception. For this, we must be there when they need […]

Behaviors to avoid when a relationship ends

Behaviors to avoid when a relationship ends Last update: October 28, 2015We've all been through this and it's never easy. We talk about the end of a relationship, when you are the one who is left. These are times when you are inundated with thousands of complex […]

5 tips for building good relationships

5 tips for building good relationships Last update: Augusts 28, 2015Love includes, it does not exclude. Multiplies and adds, does not divide.Approach, do not move away. She hugs, doesn't hit.He understands, he does not judge.Creating quality relationships isn't […]

Drawing hasty conclusions takes us away from reality

Drawing hasty conclusions takes us away from reality Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021A little girl has two apples in her hands. Her mother approaches and asks her daughter if she can give her one of the two […]

11 questions we ask ourselves after the death of a loved one

11 questions we ask ourselves after the death of a loved one Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021The death of a loved one causes us severe pain and makes us enter a kind of lethargy from which it seems impossible […]

The pillars of love in highly sensitive people

The pillars of love in highly sensitive people Last update: December 15, 2015High sensitivity is a gift that sometimes frightens, disorients and makes us feel like a lonely island surrounded by an ocean of sharp blades.High sensitivity was first described in 1975 […]

Letter from a mature woman

Letter from a mature woman Last update: June 10, 2016To mature means to accept ourselves, to love ourselves and above all to make peace with our being a woman.It can always happen that we go through a complicated time when the darkness of problems prevents us from […]

Years of school education, but we don't know how to love each other

Years of school education, but we don't know how to love each other Last update: April 19, 2016Uncertain. Unsuitable. Hyperactive. With little motivation. Cheeky. There are many, many labels that our children receive during their school education. On the other […]

Turn jealousy into self-esteem

Turn jealousy into self-esteem Last update: February 13, 2016Have you ever been jealous in your life? Maybe yes. Jealousy is the fear of losing someone, even if this feeling involves three people.First of all, we are inside jealousy, then there is the person we […]

Engage in a loving relationship

Engage in a loving relationship Engaging in a relationship mostly means maintaining security and control within the relationship. Last update: 06 March, 2019Affective relationships play a very important role in our lives, be they family, friendship or couple. The […]

Primary emotions: characteristics and functions

Primary emotions: characteristics and functions Last update: April 05, 2018We have the bad habit, inherited from philosophy, of opposing reason to emotions, as if the latter altered reasoning. We attribute to emotions that hedonistic, transcendental and irrational […]

Unwanted loneliness: tips to overcome it

Unwanted loneliness: tips to overcome it Last update: April 08, 2018Loneliness itself is neither good nor bad. It depends on how you live it and if you accept it. And we all remain or wish to be alone. We need it and it is also good for us. However, sometimes […]

There are people who are poor because of their way of thinking

There are people who are poor because of their way of thinking Last update: January 03, 2017I am one of those rare people who think that wealth is not found in any material good. Rich are those who invest in respect, those who practice goodness without paying attention […]

5 poverty necessary to enhance happiness

5 poverty necessary to enhance happiness Last update: 04 September, 2015The idea that "being poor builds character" is something most people say so as not to feel bad when they go through a phase of their life where financial resources are not at their best.When […]

Do not want me docile or submissive or orderly

Do not want me docile or submissive or orderly Written and verified by the psychologist GetPersonalGrowth.Last update: 24 March, 2022Love me like this: free, sometimes messy, daring, chaotic at times, imperfect, always bright. Do not desire me docile, submissive, […]

7 tips for dealing with difficult times

7 tips for dealing with difficult times Last update: December 09, 2016Useful tips are a precious gift that, in difficult moments, reaches its maximum value. Who has never gone through one of those moments when it seems impossible to find a way out? In situations […]

Hugs express what we have inside

Hugs express what we have inside Last update: February 04, 2016Hugs are the most beautiful demonstrations of love that the human being can give. This is due to the enormous feeling that goes into them. It is not necessary to accompany them with words or actions.Thanks […]

Don't run after people who already know where you are

Don't run after people who already know where you are Last update: December 09, 2015Once a person gave me a piece of advice that I have never forgotten: do not run after someone who already knows where you are, not even for a moral need. When I asked why I had […]

Until you have loved an animal, your soul will be dormant

Until you have loved an animal, your soul will be dormant Last update: Augusts 09, 2016Until you discover what it means to love an animal, you will not be able to understand what magnanimity is and what it means to experience certain emotions that can even heal […]

Narcissistic families: factories of emotional suffering

Narcissistic families: factories of emotional suffering Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Narcissistic families are real cobwebs. In them a part of the members, especially the children, are trapped in the threads […]

25 and 40, 50 and 30 ... The age difference in love

25 and 40, 50 and 30 ... The age difference in love Last update: 11 September, 2015We tend to think that couples with a lot of age difference exist only in show business, but that's not the case. Moreover, this is often not well regarded by the couple's family […]

What is given with the heart multiplies

What is given with the heart multiplies Last update: October 06, 2016Have you ever experienced that wonderful feeling that invades us when someone helps us, doing it with the heart and with love, without expecting anything in return? It is certainly one of the […]

Our efforts are not always recognized

Our efforts are not always recognized Last update: 05 November 2015We move in a world where sometimes what is routine weighs on us as if it were an obligation. Some more and some less, we have all experienced at least once in our life that feeling in which although […]

I don't want to be perfect, I want to make mistakes

I don't want to be perfect, I want to make mistakes Last update: October 21, 2015Don't waste time despairing over past mistakes; learn and move on. Authorless“I expect less from myself, I expect less from others. I want to make mistakes, without fear, without […]

The fear behind anger

The fear behind anger Last update: January 02, 2017Anger is the maladaptive extreme of anger or rage. The latter are considered healthy, basic and universal emotions, that is, they help us solve the problems we have to deal with, and we all experience them sometime […]

How we choose the right person to experience love

How we choose the right person to experience love Last update: May 07, 2016Living love is probably the strongest and most magical emotion you can experience, a gift of life. Love hosts the best feelings that push us to be better people, human beings and eternal […]

It is easier to please as a lover than as a partner

It is easier to please as a lover than as a partner Last update: April 21, 2017Infidelity is a controversial and painful issue. Although theimmense majority of the population believe it is possible to be faithful to the same partner for lifeparadoxically, 65% consider […]

15 tips to overcome a love disappointment

15 tips to overcome a love disappointment Last update: 24 September, 2015She feels completely disappointed, she is unhappy with him ... She doesn't recognize him anymore ...Where did that person you fell in love with? Why is she acting this way, with that indifference […]

Sadness is not the end of the world

Sadness is not the end of the world Last update: June 02, 2016How many times has sadness seemed the end of the world to you? You will certainly remember those moments when you believed that your life was a deep dark tunnel where you could not see a way out. However, […]

On wickedness ...

On wickedness ... Last update: February 19, 2015If to save a loved one you had to decide to have a serial killer receive a heart transplant, would you accept it? Before answering, let's think about "Does a killer have a heart?"Answer what you want, from a medical […]

Older brothers: between laughter and example

Older brothers: between laughter and example Last update: Augusts 10, 2017Changes within family dynamics are important. Times, meals and rest. Not to mention when parents suddenly turn their attention to someone else or the new division of tasks and responsibilities. […]

Family emotional climate, how to improve it

Family emotional climate, how to improve it the family emotional climate is a recipe in which all members add an ingredient, depending on age and ability.Last update: 23 September, 2020Creating and maintaining a good family emotional climate is often a difficult […]

Embrace the dark side, discover your monsters

Embrace the dark side, discover your monsters Embracing the dark side takes its time, but only then can we end our suffering and make peace with you.Last update: 10 September, 2020Find a quiet place and sit down. Carve out this moment for yourself, to embrace […]

9 short films to better understand our feelings

9 short films to better understand our feelings Last update: April 13, 2022For most of us it is very difficult to understand that emotions must be experienced, understood, managed and, above all, communicated. Usually, what we do by social convention is the exact […]

Why do we hurt ourselves?

Why do we hurt ourselves? Last update: December 02, 2015We often have the feeling that our personal evolution is not going well, and we feel the need to change everything or at least most of us, not really knowing what.Today, we would like to share our personal […]

The worst spelling mistake is not knowing how to put a full stop

The worst spelling mistake is not knowing how to put a full stop Last update: Augusts 07, 2016We do not make our worst spelling mistake when writing, but when in our life we are unable to put a full stop. This maxim teaches us something extremely important […]

Hidden depression and symptoms

Hidden depression and symptoms Not all depressed people are sad or lonely. Sometimes laughing too much, or being obsessively sociable, for example, is a sign of hidden depression.Last update: July 08, 2020Hidden depression is a condition in which a person does […]

Worry: Anxiety's Best Friend

Worry: Anxiety's Best Friend Last update: 05 September, 2016Worry is the very core of anxiety. Once set in motion, there is no way to stop it. This emotion is as harmful as anger or rage, it consumes us little by little and sometimes paralyzes us. Furthermore, […]

Ciack, action ... It turns!

Ciack, action ... It turns! Last update: February 25, 2015Some time ago I was with my psychologist and I was talking to her about difficulty finding my place in the world: I had the feeling of not making it and I felt tired of staying still while everything around […]

Obsessive thoughts limit life

Obsessive thoughts limit life Last update: June 28, 2017 Thoughts are an important element of our life, because they allow us to realize the way we feel and act. They help us reflect and make sense of our daily experiences. The problem arises when these thoughts […]

Ikigai: how to find purpose in life

Ikigai: how to find purpose in life Last update: 14 September, 2018In recent times, the influence of Japanese culture on the Western world has been decisive. Some of his teachings, which are now XNUMX years old in the land of the rising sun, are crossing our borders. […]

The matrix of habits

That is how to distinguish between good and bad habits and how to create good habits more effectively. “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. " Aristotle. I recently rediscovered one of my favorite personal […]

Moments of crisis for stable couples

Moments of crisis for stable couples Last update: April 11, 2020Being a couple is a constantly evolving relationship. The fact that two people love each other does not make their relationship immune to the ups and downs of life, difficulties and quarrels. Even […]

Do you know the technique of the vase of happiness?

Do you know the technique of the vase of happiness? Last update: February 15, 2020Curiously, one of the most beautiful and well-known phrases of the brilliant suspense queen Agatha Christie has nothing to do with mystery. The writer claimed that "one of the luckiest […]

It will be the heart that tells the head that it is ready to love

It will be the heart that tells the head that it is ready to love Last update: Augusts 17, 2015We learn to love not when we meet the perfect person, but when we see an imperfect person perfect.Sam KeenDo you believe in destiny? And in love at first sight?It is […]

Seek inspiration in your heart

Seek inspiration in your heart Last update: April 04, 2016Everyone needs inspiration to move forward in life. When the key factors that can help you continue towards your future goals and objectives, it is difficult to find the right path that leads to […]

Having a passion means having a treasure

Having a passion means having a treasure Last update: February 18, 2016Life is short and we cannot afford the luxury of rejecting the moments that allow us to enjoy it and leave aside our greatest passions. Obviously, working is fundamental and takes a long time, […]

The enigmas of silence

The enigmas of silence Last update: February 28, 2015Hardly anyone can tolerate silence for long. The absence of sound is a kind of fasting, an uncomfortable deprivation, for which there is little place in the contemporary world. It has also caused more and more […]

Why can't I cry?

Why can't I cry? Last update: July 18, 2016It is a more frequent situation than we think. There are many people who, for example, after having suffered a personal loss, are unable to cry, to vent their pain with tears, as would be normal. Crying is part of mourning […]

Sometimes sadness is expressed in a bad mood

Sometimes sadness is expressed in a bad mood Last update: 14 September, 2016There are times when hope is tinged with pessimism and the bad mood turns into that uncomfortable companion who covers everything with its bitter taste. Sadness tends to overcome our positive […]

Can lying sometimes help?

Can lying sometimes help? Last update: July 27, 2016If asked, most of us would say that he hates lying and cannot tolerate deceit and lies. In general, we approach the issue from a moral point of view and, therefore, condemn any behavior associated with untruth. […]

9 nice side effects of falling in love

9 nice side effects of falling in love Last update: 05 September, 2017When Paulo Coelho said there is no love in peace. He is always accompanied by agonies, ecstasies, intense joys and deep sadness, he has forgotten the further consequences of this feeling. There […]

Whatever you do, put passion into it

Whatever you do, put passion into it Last update: July 19, 2016If you love, love with passion; if you are working on something that interests you, if you paint, if you dance, if you write, do it with passion; if you practice a sport, use all the passion you have. […]

Good things also happen to those who don't deserve it

Good things also happen to those who don't deserve it Last update: 11 November 2015"Life is like a swing that swings ... between a field in the sun and a storm!"Federico MocciaThere is no doubt that sooner or later fate reserves a toast for each of us. Good things […]

Your silence has given me all the answers

Your silence has given me all the answers Last update: 17 March, 2016Sometimes I wait for your answer, your words ... I have not learned that they do not arrive or that perhaps you pass them on to me in another way, in absence, as gaps that are not filled with […]

What is behind frequent anger?

What is behind frequent anger? Last update: May 08, 2015Behind the anger lies a certain degree of frustration. We get irritated because we feel unable to control a situation and / or even a person. This is clear. It must be said, however, that absolutely everyone […]

The day I started loving myself

The day I started loving myself Last update: 16 March, 2018The day I started loving myself, I could notice all those things I was missing out on when I didn't take myself into consideration. Aspects that I had kept in my interior and that I had never imagined. I […]

Two wolves in the heart

Two wolves in the heart Last update: January 11, 2015An Indian legend offers us the opportunity to reflect on our decision-making power.An Indian elder told his grandson: “I feel like there are two wolves fighting in my heart. One of the two is an angry, violent […]

The types of jealousy and their anatomy

The types of jealousy and their anatomy Last update: April 18, 2015Jealousy. We have all experienced it sometimes with greater or lesser intensity and, in the same way, we have been victims of those people who focus their eyes on us full of envy or excessive protection […]

We wait for our soul to reach us

We wait for our soul to reach us Last update: October 10, 2017We are in a hurry, too much in a hurry. We are balanced on the melodies played by stress and anxiety, which in turn feed on great amount of responsibility and pressure weighing on our shoulders. […]

6 steps to making pain an opportunity for growth

6 steps to making pain an opportunity for growth Last update: February 17, 2017Pain is inherent in life. It is part of it, just as it is made up of fun and happiness. We have a tendency to think that it is a fatal chance, a whim of fate, but it is nothing more […]

Money does not buy happiness

Money does not buy happiness Last update: 13 March, 2016Many people possess enormous wealth, but, at the same time, they are intimately or inwardly unhappy. They know they have many things, but deep down they feel they lack something. Something that they cannot […]

I love the hugs that make us say "Adversity, you won't have me"

I love the hugs that make us say "Adversity, you won't have me" Last update: April 27, 2016I like those hugs that, despite not solving anything, are a way of telling adversity that we will not give in. I like to close my eyes as they surround me with a force that […]

Living in the present, a breath between your fingers

Living in the present, a breath between your fingers The present is the time of a breath: today it seems eternal, but tomorrow it will be fleeting.Last update: 29 November 2018Live in the present it means savoring the time that makes us be or exist in a specific […]

Cleaning the house, cleaning emotions

Cleaning the house, cleaning emotions Last update: May 07, 2015Who hasn't happened to tidy up the kitchen drawers e then realizing that the shelf with the trays was in disorder, and after having tidied that too, realizing that suddenly the whole house is being […]

Make bold decisions in difficult times

Make bold decisions in difficult times Last update: 08 March, 2018We love people who know how to make bold decisions in difficult times. Those who choose what they really want… versus what others think is logical or coherent. They do it when it is more difficult, […]

You deprived me of my loneliness with false company

You deprived me of my loneliness with false company Last update: Augusts 05, 2015"You stole my loneliness with a false company." Perhaps this feeling of emptiness is familiar to you. You will have happened to perceive it on a past occasion, through that interested […]

5 emotions that make you sick

5 emotions that make you sick Last update: Augusts 28, 2016According to Chinese medicine, every emotion is related to an organ and a function of the human body. The most common causes of illness are pessimistic attitudes and negative emotions such as guilt, resentment, […]

The aroma of coffee stimulates the brain

The aroma of coffee stimulates the brain Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The aroma of coffee it delights and stimulates us, there is nothing more comforting than letting yourself be enveloped by its scent […]

The pain of the end of a relationship

The pain of the end of a relationship Last update: 24 September, 2018Like all processes in which a loved one is lost, the pain of ending a relationship it can be very complicated to manage. After a breakup, many people feel invaded by a series of emotions that […]

Disorder hides fear

Disorder hides fear Last update: 27 September, 2020Clutter hides a large number of fears. If things are not in order, it is not always due to lack of time or negligence. The environment or context is a projection of our inner world, consequently, clutter communicates […]

Dreams have no age, only desires

Dreams have no age, only desires Last update: April 29, 2016I don't measure my dreams by my age. For having measured things according to age, I have reached paths that are too dry for my sensitivity, I have hurriedly crossed fields where I could have stopped to […]

Overcoming depression by changing some habits

Overcoming depression by changing some habits Last update: February 15, 2020Contrary to popular belief, just having willpower and gritting your teeth isn't enough to overcome depression. It requires the use of various tools to help us in this process. When we are […]

We are together in pieces, in moments, in eyelids, in dreams

We are together in pieces, in moments, in eyelids, in dreams Last update: May 30, 2016We are together, but each of us has his own space, we have dreams in common, we close our eyes to live them and we fight every day to make them come true. We learned to be honest […]

Fear of motherhood

Fear of motherhood Some women decide not to become mothers because they think they are not ready. But who ever really is? One of the certainties of life is that we are never sufficiently prepared for what happens to us.Last update: July 08, 2020The conception of […]

4 excuses that take you away from your goals

4 excuses that take you away from your goals Last update: July 26, 2015“I will do it tomorrow”, “I have no time”, “I am not inclined”… All these phrases that you have certainly said a few times and that have served to build a wall between you and […]

Three ways to change your attitude positively

Three ways to change your attitude positively Last update: May 06, 2016Each of us can choose to broaden their mind and experience emotions in a serene way, reaching a state of inner well-being. Stop suffering by showing enough courage to give yourself completely, […]

What to do with our life when we are unhappy

What to do with our life when we are unhappy Last update: February 18, 2015THEunhappiness it has become quite a common reality in our daily life: it is enough to go out one day for a tour among the people to realize that most of the people carry out daily activities […]

Letter to those in love with Love

Letter to those in love with Love Last update: June 23, 2015Love is the most stupendous force in the universe. Not for its power, but for its origin. Not for his strength, but for his energy. Love seeks only the good and happiness of the other through the good […]

I like people who leave their mark, not scars

I like people who leave their mark, not scars Last update: Augusts 25, 2015There are people who come into your life and change everything, people for whom it is worth stopping, breathing and appreciating. Appreciate the really important things in life: the details […]

What is hidden behind the silence?

What is hidden behind the silence? Last update: December 18, 2015 "Few things are as deafening as silence" -Mario Benedetti- What is hidden behind the silence? Confusions, truths, puns, hopes, dreams, lies, secrets, anxieties, fears, excuses, imagination or, perhaps, […]

There is no grief that heals without acceptance

There is no grief that heals without acceptance Last update: December 01, 2017Whether it's the death of a loved one or the breakup with your partner, or many other situations that can happen to us, in any case we must enter the mourning room. Sometimes, however, […]

Read aloud or silently?

Read aloud or silently? Last update: 24 March, 2022Which way of studying is easier for you? Many people study in silence, others prefer to read aloud. If you are among the latter, probably after reading or learning the notions, you express them verbally; more than […]

Let's learn how to overcome our phobias!

Let's learn how to overcome our phobias! Last update: October 01, 2017We all have a phobia or know someone who has one; let's learn, therefore, to overcome our phobias!Some may concern things that do not affect us in everyday life and we can therefore live peacefully […]

Love changed my life

Love changed my life Last update: April 13, 2016Love changed my life. It didn't happen once, rather it did it in every moment of my existence when I fell in love ...Love has always managed to work wonders on me.It must be borne in mind that when I speak of love […]

In an emotional battle, we choose the emotion that wins

In an emotional battle, we choose the emotion that wins Last update: 28 March, 2017The emotional battle is a struggle that rages within us. In every occasion or circumstance of our life, we can empower and focus on anger, envy, jealousy, sadness, arrogance or develop […]

9 things only empathic people can understand

9 things only empathic people can understand Last update: 03 November 2015Empathy is a quality that people who know how to put themselves in others' shoes possess, sharing their pain or their happiness, their worries or their hopes.This social ability, so valued, […]

Ira: an old acquaintance

Ira: an old acquaintance While we tend to blame when something bothers us, the choice to be angry or not is up to us. Anger is an emotion that resides within usLast update: Augusts 02, 2020Anger is that old friend that can transform us into different people in […]

Twelve sentences to think about

Twelve sentences to think about Last update: April 28, 2015“Stopping fighting means dying slowly”.(but ... maybe quitting fighting means starting to live) " (Anonymous)“The stars shine for everyone, you just have to be able to see them(in the sky there are […]

What I learned from living with my dark jailer: depression

What I learned from living with my dark jailer: depression Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Depression had shrunk me to the point that I was in the dark hidden spaces of a shell. From there I listened to the […]

How to find your ideal weight

An effective approach to regaining the ideal weight. "There is probably nothing in the world that raises the same false hopes as the first 4 hours of a new diet." Samuel Beckett. Admit it! In recent weeks you have been crowned, respectively: world champion in […]

Loyalty is a typical trait of the most intelligent

Loyalty is a typical trait of the most intelligent Last update: May 15, 2017Rodolfo Llinas is a Colombian neuroscientist who has devoted most of his life to studying the brain. He directed NASA's NEUROLAB program and is currently director of the Department […]

A short film to discover the magic of love on a rainy day

A short film to discover the magic of love on a rainy day Last update: 24 March, 2022They say that love comes without waiting for it, wanting it or looking for it. Love is capricious and can appear even on a rainy day.Streets that are filled with cars and umbrellas, […]

When to go home after living in another country is a challenge

When to go home after living in another country is a challenge Last update: April 16, 2017If you have lived in another country, with a very different culture from yours, you will have noticed that some adaptations are a real challenge.. Cultural shocks, a different […]

Need to be loved: you rarely find what you are looking for

Need to be loved: you rarely find what you are looking for Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Few sources of suffering are as exhausting as the need to be loved, the obsessive hope of always receiving something, […]

Where rigid minds see falsehoods, flexible minds see second chances

Where rigid minds see falsehoods, flexible minds see second chances Last update: December 03, 2016Have you ever wondered why some people are unable to find solutions to problems and others, on the other hand, adapt easily to different situations?The answer lies […]

Myths about infidelity: consequences in the couple

Myths about infidelity: consequences in the couple Last update: May 23, 2018There are many myths about infidelity. Betrayal is certainly a serious matter, which in many couples represents a turning point. However, the culture has harbored false ideas about it. […]

How to deal with loneliness wisely

How to deal with loneliness wisely Last update: May 17, 2017Loneliness can be cruel and destructive if we turn it into an enemy, also because the society we live in does not help us to perceive it differently. From an early age we are used to thinking that being […]

It is not luck: it is perseverance, effort and sacrifice

It is not luck: it is perseverance, effort and sacrifice Last update: December 18, 2016It is neither luck nor a whim of fate. If I got to where I am and to own what I have, it was thanks to the values that don't need spectators: perseverance, effort and sacrifice. […]

Say goodbye to anxiety with positive emotions

Say goodbye to anxiety with positive emotions Last update: Augusts 07, 2015Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma GandhiWhen something important is about to happen (or we want it to happen), anxiety makes itself felt […]

We mature with the damage, not with the years

We mature with the damage, not with the years Last update: February 18, 2022No it is time to make us understand that defeats should make us lift our heads and renew our spirit.It is the damage and blows to the stomach that make our world go round and determine […]

Falling in love without asking permission or being afraid

Falling in love without asking permission or being afraid Last update: May 18, 2016Fall in love without asking permission; abandon your fears! Do you know all that you are missing? Do you realize that you are missing out on some of the best experiences in your […]

Where good humor lives there is no place for depression

Where good humor lives there is no place for depression Last update: May 14, 2016One of the best therapies for eliminating depression is a sense of humor. Laughter helps to cope with pain and cure diseases, to strengthen the immune system. For this reason, we must […]

A different view on the art of helping

A different view on the art of helping Last update: April 27, 2015"Give a hand" and "fight side by side" are expressions that summarize the ability of the human being to come out of his little one to help others. This conduct, which moves for the moral effort it […]

My dog: the best medicine for the soul

My dog: the best medicine for the soul Last update: December 16, 2015Many of us are tired of empty words., Of looks that hide a feeling instead of expressing it clearly. We are tired of advice, reproaches, counted kisses and regulatory hugs.In this society we try […]

Gaslighting phrases that make us doubt ourselves

Gaslighting phrases that make us doubt ourselves "It is the fruit of your imagination", "You are beside yourself" ... The person who uses gaslighting is a psychological abuser that we are not always able to recognize.Written and verified by the psychologist GetPersonalGrowth.Last […]

The keys to childhood emotional education

The keys to childhood emotional education Last update: 12 March, 2017One of the great Enlightenment thinkers of our history, Jean Jacques Rousseau, once said these wise words: “Childhood has its own way of seeing, thinking and feeling; there is nothing more foolish […]

What color is your personality?

What color is your personality? Last update: July 12, 2016Our daily reality is surrounded by a wide range of colors and within this spectrum there are some that always accompany us. Maybe you don't realize it or, conversely, you are very aware of which shades you […]

Emotional instability: going from laughter to crying

Emotional instability: going from laughter to crying Last update: May 18, 2016Yesterday you were fond of poetry and today you hate it. You were always exercising last year, but you haven't been to the gym since 2016. Laugh in the most inconvenient situations or […]

Never stop chasing your dreams

Never stop chasing your dreams Last update: April 15, 2015“Felix Baumgartner in the stratospheric capsule during a training session in Lancaster, California, February 22, 2012. On October 14, 2012, Austrian paratrooper Baumgartner broke the world record for free […]

Feeling distant is more than being distant

Feeling distant is more than being distant Last update: June 21, 2017Sometimes the distance is not measured in kilometers, sometimes the distance does not depend on the physical distance, but on the distance of the souls. I can be close to you and feel distant, […]

You don't have to judge

You don't have to judge Last update: 27 September, 2015"Do not expect others to understand your journey, especially if they have never had to walk your path"- Master, I am here because I feel so small that I do not have the strength to do anything. They tell me […]

Reasons why being sincere is good for health

Reasons why being sincere is good for health Last update: 01 September, 2016Sincerity is among the most appreciated elements in a social context. From childhood they teach us not to tell lies, but at the same time we are taught to lie. We learn that some lies can […]

9 habits that define a positive person

9 habits that define a positive person Last update: 26 November 2017Becoming a positive person, if we aren't already, may seem like a simple feat, but it often isn't. Choosing a positive way of thinking is very important, especially if we share the idea that “we […]

Emotional distance, when relationships get cold

Emotional distance, when relationships get cold Emotional distance always hurts, even more so if either party continues to believe in that relationship. Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When relationships […]

Obstacles are a good opportunity to grow

Obstacles are a good opportunity to grow Last update: July 06, 2015The dove feels the air as an obstacle, without realizing that it is the only thing that allows her to fly. Johann W. GoetheTo grow, you must always overcome obstacles in life. Circumstances and […]

Emotional distress: the indefinable fear that paralyzes

Emotional distress: the indefinable fear that paralyzes Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional anguish is like a whirlwind that grabs us, imprisons us and fills us with fear, anxiety, restlessness and an […]

Letting go means understanding that some people are part of our history

Letting go means understanding that some people are part of our history Last update: October 29, 2016Letting go means realizing that some people are part of our history, not our destiny. That's not to say it doesn't hurt. Farewells always hurt, even when they have […]

3 behaviors that make the plant of love wither

3 behaviors that make the plant of love wither Last update: July 31, 2016Starting a relationship is always nice because of the adrenaline, the emotions we feel and the perfection we attribute to the partner. With the passage of time, however, everyone can begin […]

How to handle jealousy in an open relationship?

How to handle jealousy in an open relationship? Last update: 04 November 2015Jealousy and open relationships go hand in hand. In fact, jealousy is the main obstacle in this type of relationship. It may seem contradictory because, after all, people who decide to […]

Liberating introspection, how to conduct it

Liberating introspection, how to conduct it To conduct a liberating introspection, it doesn't take much: enough time, adequate space, and a willingness to navigate within yourself.Last update: December 08, 2018In general terms, introspection is defined as the ability […]

Schopenhauer's Art of Being Happy

Schopenhauer's Art of Being Happy Last update: Augusts 31, 2020The art of being happy it is defined by Schopenhauer starting from his theories. The German philosopher known for his pessimism claimed the existence of possible worlds, in ours happiness is nothing […]

You are beautiful when you show your imperfections

You are beautiful when you show your imperfections Last update: 18 March, 2016You dress up beautiful and trendy clothes, you comb your hair, you follow the diet to lose weight, you use creams to mask your imperfections, heels to look taller, make-up to highlight […]

Don't search, let them find you

Don't search, let them find you Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Life is too short to run after someone who doesn't even walk for us. There is no need to chase someone, when they already know where you are, […]

11 steps to correctly express our emotions

11 steps to correctly express our emotions Last update: January 18, 2016Many people find it difficult to express their emotions adequately, and they may do so in an excessive or too limited way. Knowing how to express one's emotions in a fair and balanced way is […]

I have 20 reasons to love you

I have 20 reasons to love you Last update: December 14, 2015"A person is in love when he realizes that the other is unique"- Jorge Luis Borges -Certainly the perfect couple does not exist. However, to love means to respect, to admire, to always be there for better […]

Being positive makes you smarter

Being positive makes you smarter Last update: October 02, 2015Emotions are able to influence many of our cognitive processes. Do we learn the same way when we are sad and when we are happy? Do we make decisions the same way when we are positive and when we are […]

Don't let your wounds turn you into what you are not

Don't let your wounds turn you into what you are not Last update: October 21, 2015It is always important to know when a stage in life ends. If you insist on locking yourself in it more than necessary, you lose the joy and sense of the rest. It is necessary to know […]

Emotional illiteracy: brain without heart

Emotional illiteracy: brain without heart Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021There are many people who suffer from emotional illiteracy. They are adept at mastering multiple skills, have an infinity of titles […]

Why do we become conformists?

Why do we become conformists? Last update: February 08, 2017It is not strange to look back and realize that there was a time when we weren't conformists. We dreamed of going far, we wanted to make our life memorable. But at some point something happened and we […]

The opposite of love is not hate, but indifference

The opposite of love is not hate, but indifference Last update: October 01, 2016Indifference comes in a couple relationship in a slow but relentless way. It is a bitter silence in which uncertainty lives, nostalgia for what once was everyday life and complicity […]

Friends are those who heal our wounds

Friends are those who heal our wounds Last update: December 17, 2015They say that whoever has a friend has a treasure. Even though we often think that friendship does not exist, something similar to love happens. If you find the right person, friendship will be […]

We deserve the same love we give to others

We deserve the same love we give to others Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We deserve the same love we give to others, the same sincere, selfless and genuine affection. Too often, what we offer is not reciprocated […]

Mindfulness for children: learning to manage emotions

Mindfulness for children: learning to manage emotions Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Mindfulness for children offers us a whole host of possibilities to improve their attention very early on, to train their […]

10 things to never sacrifice for a couple relationship

10 things to never sacrifice for a couple relationship Last update: 12 November 2015Good relationships make people grow. Both members of the couple feel comfortable and work to find mutual happiness.Negative love relationships, on the other hand, make you fall […]

The bitterness of impossible or contrary loves

The bitterness of impossible or contrary loves Last update: June 16, 2016Who has never had one of those impossible loves that exists only within us? Precious and idealized, they can be made of porcelain and crumble in an instant. And we know that most likely they […]

Short short film on generosity

Short short film on generosity Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Legend has it that scarecrows cannot have friends. The men gave the scarecrows a sinister and frightening air, and planted them in immense […]

Love according to Buddhism

Love according to Buddhism Last update: April 05, 2020Love is and will remain a mystery that we will never fully decipher. However, it is possible to understand some aspects. Buddhists, for example, tell us about the essential elements to love and enjoy this feeling.According […]

Forgive: travel to the past and return painlessly

Forgive: travel to the past and return painlessly Last update: July 05, 2018When someone hurts us, the first reaction is to not want to forgive them. Feeling offended, disappointed or, in some cases, deeply saddened is a normal reaction, but one that hides more […]

Anger is useless: how to get rid of it

Anger is useless: how to get rid of it Last update: June 20, 2015In most cases, when we fail to control our anger, we regret being entangled in such a difficult situation. Because it didn't really matter that much or because we didn't want to hurt the person we […]

Nervous gastritis: symptoms, causes and treatment

Nervous gastritis: symptoms, causes and treatment Last update: April 08, 2020Gastrointestinal disorders can cause very annoying symptoms. Assuming that the causes of a simple stomach ache can be many, it is good to know that some of them seem to come from within, […]

Why is love so important?

Why is love so important? Last update: January 11, 2016Have you ever stopped to think why love is so important? In the course of our life we experience many other feelings, such as affection, emotion, fear or anger. And yet, love is the feeling that unites […]

There is a story behind each person

There is a story behind each person Last update: July 30, 2015 “There is a story behind every person. One reason why it is as you see it. Before judging it, think about it ”. There is a story behind every person, there are thoughts behind his expressions, emotions […]

Educating without shouting, with heart and responsibility

Educating without shouting, with heart and responsibility Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Educating without shouting is the best choice we can make as parents and educators. Screaming is neither educational […]

A lighthouse that can guide us in difficulties

A lighthouse that can guide us in difficulties Last update: Augusts 10, 2018Have you ever felt lost and downcast? Sometimes situations get the better of us. We think we are unable to deal with them and negativity begins to make itself felt strongly in our lives. […]

Do you know the 14 main symptoms of anxiety attacks?

Do you know the 14 main symptoms of anxiety attacks? Last update: 30 November 2015Anxiety transforms those everyday situations where we can have fun and learn new things in a real daily challenge. Being aware of its presence in our life is one of the first steps […]

The power of positivity

The power of positivity Last update: February 16, 2015A few days ago a dear friend told me that "time puts everything in its place". Since that moment I have thought about it several times, and in the end I decided to use this space to share my reflections. Some […]

The most intimate encounter is not the sexual one, it is the emotional nude

The most intimate encounter is not the sexual one, it is the emotional nude Last update: May 01, 2016The most intimate encounter between two people is not the sexual one, it is the emotional nude. An exchange that arises when fear is overcome and we dedicate ourselves […]

Learn to control impulses such as anger

Learn to control impulses such as anger Last update: February 22, 2015An inappropriate comment, an insult or simply an affront are often enough reasons for us to lose control. And it is in these moments that anger takes over. When this happens, do we stop being […]

There are absences that represent a real triumph

There are absences that represent a real triumph Last update: December 03, 2015Absences hurt, but it is a pain that is mitigated and disappears with the passage of time; however, the pain of sharing our life with someone who harms us is long and intense. A friend, […]

Time helps heal wounds to move forward

Time helps heal wounds to move forward Last update: February 16, 2020If only we were able to make room for time in our life when it asks for it. If only we were brave and let it accompany us in pain, loss, good and even when we feel alone. Time is a travel companion, […]

Do you know the 13 types of love?

Do you know the 13 types of love? Last update: February 18, 2022We live in a society in which we have unconsciously built rules on something as sacred, natural and beautiful as love and how it works: the pillars and structures to follow to live and experience it.Certainly […]

How to get the attention of the person we like

How to get the attention of the person we like Last update: July 02, 2015It often happens that both men and women behave very distinctly than how they really are, and all to win what they suppose to be their better half. They reshape aspects of themselves according […]

5 signs that you are an indigo adult

5 signs that you are an indigo adult Last update: Augusts 06, 2016For 10 years now, the term indigo children refers to children who represent a higher stage of human evolution in the context of the New Age era. The partidari of this hypothesis argue that this upper […]

Behind the anger our fears hide

Behind the anger our fears hide Last update: May 17, 2016There are unpleasant emotions, such as anger and rage, which hide revealing messages. These emotions reveal a deep part of our soul: fears that we are unable to recognize and accept.Why don't we want to acknowledge […]

True beauty is the inner one

True beauty is the inner one Last update: July 22, 2015"I'm not happy the way I am." "I don't like my body." "I don't see myself well." "I hate my teeth, my breasts, my hips." “I have so many extra pounds”. "Since I got pregnant, I have not regained my […]

Phrases to overcome sadness

Phrases to overcome sadness Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The phrases to overcome sadness remind us that even if there are sad days in our calendar, we have the obligation to lift our soul from the darkest […]

From love to hate, is there but one step?

From love to hate, is there but one step? Last update: Augusts 07, 2016Have you ever met two people who seemed to love each other madly, but suddenly couldn't even see each other? We are not talking about couples who slowly drift apart, but about men and women […]

Cultivating loneliness improves our relationships

Cultivating loneliness improves our relationships Last update: December 21, 2015We spend our days surrounded by people, be it physically or virtually. At work, at home, in moments of leisure ... What is certain is that it is not common to do something alone, whether […]

Let nothing and no one break your magic

Let nothing and no one break your magic Last update: December 16, 2015Your magic is unique. Your way of being is a work of art based on encounters, disappointments, disbeliefs, virtues and defects; all these elements often lead you to be incredibly chaotic, unpredictable […]

Friendship between man and woman

Friendship between man and woman Last update: January 13, 2015I friendship relationships are the ones where people they share selflessly some aspects of one's personal life, because they coincide in some values, some beliefs, some interests, etc.It […]

You don't live to work, you work to live

You don't live to work, you work to live Last update: 13 September, 2016There is a widespread myth that “working harder every day helps shape a better professional future”. It is, in fact, a myth because, even if certainly having long working days can help […]

Strange emotions that we feel at least once

Strange emotions that we feel at least once Last update: April 30, 2020There are common emotions that we have all experienced. Fear in the presence of a threat. Ira, when someone attacks us or makes us feel bad. Pleased when beautiful words are addressed to us […]

When we get to that river, we'll cross that bridge

When we get to that river, we'll cross that bridge Last update: April 10, 2015This phrase from Emperor Julius Caesar simply exemplifies the need we have to learn to live in the present moment.How often, when faced with conflicting situations, do we tend to anticipate […]

The metaphor of the garbage can

The metaphor of the garbage can Last update: Augusts 25, 2015The use of metaphors and sensory exercises is very common in order to clarify hidden or unresolved aspects of our life.Some new therapies, such as Wilson and Hayes' Acceptance and Compromise Therapy, […]

It is so simple to be happy and so difficult to be simple

It is so simple to be happy and so difficult to be simple Last update: Augusts 02, 2017Sometimes we settle for what doesn't make us happy: out of habit, out of indecision, out of fear. The heart oxidizes and the mint remains trapped behind the wire of the comfort […]

7 types of violence we face

7 types of violence we face Last update: October 02, 2017Violence is one of those epidemics that knows few limits or borders. Unfortunately, we can find it anywhere on the planet and it has many faces, so much so that we can talk about different types of violence. […]

What is true love?

What is true love? Last update: January 19, 2015True love is selfless and unconditional, it knows no bounds, it is not critical. Unconditional love is given, without asking for anything in return, like the love of a parent for the child, that of a dog who loves […]

Blood makes us relatives, but loyalty makes us family

Blood makes us relatives, but loyalty makes us family Last update: October 14, 2015We come into the world as if we fell from a chimney. Immediately, we see ourselves linked to a series of people with whom we share blood, genes. A family to which we will be part, […]

The advantages of saying things as they are

The advantages of saying things as they are Last update: June 06, 2016It can happen to hide one's opinions in an attempt not to offend anyone and act prudently, thus losing the great advantages of saying things clearly. In this way, nothing is done to err on the […]

Are we what our mind thinks?

Are we what our mind thinks? Last update: January 10, 2017After the success of the book “We are what we eat”, today we present a more psychological version: “we are what we think”. An undoubtedly intuitive title, which invites us to reflect once again on […]

Why is it not advisable to repress emotions?

Why is it not advisable to repress emotions? Last update: February 09, 2015On the path to self-improvement, sometimes we are faced with a false goal: we want to exercise total control over our emotions. We read that it is advisable to always be happy, and we try […]

A life of wings or roots (static or change)

A life of wings or roots (static or change) Last update: October 14, 2015How would you define yourself? Are you people with wings or those who take root? Sometimes it is not easy to be in favor of one or the other, of static or change. Life is not black or white, […]

Thoughts destroy, but they can heal

Thoughts destroy, but they can heal Last update: December 23, 2016Today we see health and disease as a complex balance that arises from the interaction between body and mind, between organism and thoughts. Little by little we are overcoming the reductive vision […]

Fall in love with my dark side, anyone can fall in love with light

Fall in love with my dark side, anyone can fall in love with light Last update: 29 March, 2016Anyone can fall in love with my virtues, with what shines, with what is obvious. But so far no one fell in love with my dark days, my abstract thoughts, my detached moments […]

The benefits of reading fairy tales to children

The benefits of reading fairy tales to children Last update: July 07, 2016Pinocchio is one of the best known children's classics. It tells the story of a wooden puppet who comes to life thanks to the magic of a fairy godmother who decides to make the wish of the […]

Never compete or compare with others

Never compete or compare with others Last update: April 17, 2016Never compete with anyone, admire others and learn from them, this is my advice. It is said that, in the year 1709, in the palace of Cardinal Ottoboni, a musical tournament took place between Georg […]

The storm you faced brought you back to life

The storm you faced brought you back to life Last update: February 18, 2022Much of who we are is determined by what we have experienced. We usually discredit the teaching that comes from the hardest experiences, without thinking about the positive change that these […]

I am strong because I have been weak

I am strong because I have been weak Last update: 03 September, 2015I am strong because I have been weak, I am on guard because I have been betrayed, I laugh because I have been sad and alive to the day because there is nothing certain about tomorrow.I touched […]

Those who improve themselves have no time to criticize others

Those who improve themselves have no time to criticize others Last update: October 02, 2015One of the most notable signs of a person's emotional and vital poverty is that he devotes his time and effort to criticizing others.There is nothing worse than seeing a […]