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With the dance you capture the rhythm of life

With the dance you capture the rhythm of life Last update: June 04, 2016Dancing is a way of making poetry through the body. They say that dancing is one of those arts in which only those who deeply love themselves can really stand out. There is some logic in this, […]

A corner of the soul: the secret place of memories

A corner of the soul: the secret place of memories Last update: 22 September, 2015"The great follies leave great memories ..."- Dance VegaIt would be nice, dear reader, if you read these humble words listening the unmistakable voice of Maestro Vecchioni and […]

11 steps to correctly express our emotions

11 steps to correctly express our emotions Last update: January 18, 2016Many people find it difficult to express their emotions adequately, and they may do so in an excessive or too limited way. Knowing how to express one's emotions in a fair and balanced way is […]

How to get the attention of the person we like

How to get the attention of the person we like Last update: July 02, 2015It often happens that both men and women behave very distinctly than how they really are, and all to win what they suppose to be their better half. They reshape aspects of themselves according […]

Antonio Damasio: phrases to better understand emotions

Antonio Damasio: phrases to better understand emotions Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021From the sentences of Antonio Damasio the importance of affections and emotions in the growth and development of a person […]

I free you from me

I free you from me Last update: February 25, 2016It's not that bad, I assure you. I've found people who make me laugh, a lot. I found myself in the morning, when I make coffee and you're not there; in the evening, when I come home from work and there is no one […]

The enigmas of silence

The enigmas of silence Last update: February 28, 2015Hardly anyone can tolerate silence for long. The absence of sound is a kind of fasting, an uncomfortable deprivation, for which there is little place in the contemporary world. It has also caused more and more […]

Your heart is free, have the courage to listen to it!

Your heart is free, have the courage to listen to it! Last update: January 27, 2016Our heart is free, and that is why our freedom resides in it. It alone knows what we really want and what we want at all times. Nevertheless, to listen to him, we must have courage, […]

The 4 horsemen of Gottman

The 4 horsemen of Gottman Last update: May 11, 2015In couple relationships there are many factors that determine the good functioning or the failure of the same.For a relationship to be solidly established, it must have a good foundation, strong pillars to turn […]

Why do we fall in love with certain people and not others?

Why do we fall in love with certain people and not others? Last update: June 16, 2015We are fascinating conglomerates of attitudes, beliefs, desires and aspirations. Understanding why we fall in love with a particular man or woman and not others is a challenge […]

Who arouses our admiration?

Who arouses our admiration? Last update: 25 March, 2015THEadmiration: that almost irresistible force that makes us hold someone or something in special consideration. Even people who, at times, we don't even know. When we admire someone, we feel a mixture of attraction […]

Mothers and daughters: the bond that heals, the bond that wounds

Mothers and daughters: the bond that heals, the bond that wounds Last update: October 13, 2015Our cells divided and developed to the rhythm of his heartbeat: our skin, our hair, our heart, our lungs and our bones were powered by his blood, blood full of neurochemicals […]

It is healthier to explain anger than to show it

It is healthier to explain anger than to show it Last update: June 01, 2017Letting the knot of anger take away the air and make us drown will lead, sooner or later, to the appearance of pangs of anger and, with them, the hurricane that puts words in our mouth that […]

A mother is not a best friend, she is a mother

A mother is not a best friend, she is a mother Last update: Augusts 15, 2016There are people who believe that the best relationship between mother and daughter is that of "best friends". However, this situation risks, with the passage of time, to favor the appearance […]

Running away is not the answer

Running away is not the answer Last update: January 07, 2016The thought of escape often becomes for many a strategy to feel safe elsewhere: the desire to get away from what hurts, frightens us or suffocates us is a recurring feeling in many. However, if you have […]

8 reasons why we need to be alone

8 reasons why we need to be alone Last update: 12 March, 2016As human beings, we naturally spend a certain amount of time sharing our experiences and emotions with the people we love.Within this precious group, however, we tend to forget a fundamental part: ourselves. […]

Cry when you need it

Cry when you need it Last update: December 02, 2015Contrary to what you might think, humans are not the only ones crying: all mammals are capable of demonstrating their pain, loneliness and sadness in this way. The biggest difference is that we are educated and […]

Nurses are the heart of health

Nurses are the heart of health Last update: May 12, 2017Nurses, as well as social health workers, are the heart of health. Their work is as important as that of doctors, but many times we forget that without them it would be impossible to go on.They are angels […]

I deserve someone who loves me

I deserve someone who loves me Last update: Augusts 26, 2015“People believe that a soul mate is the person you match perfectly with, the most you could wish for in this world. But a true soul mate is a mirror, it is the person who takes everything you repressed […]

I'm not afraid of anything anymore!

I'm not afraid of anything anymore! Last update: Augusts 19, 2015A fearful little girl was hiding behind a window, watching the world go by without daring to go beyond that window. Life, however, wanted to teach her and, since she did not want to leave her hiding […]

7 tips for dealing with difficult times

7 tips for dealing with difficult times Last update: December 09, 2016Useful tips are a precious gift that, in difficult moments, reaches its maximum value. Who has never gone through one of those moments when it seems impossible to find a way out? In situations […]

You came into the world to be yourself, don't get distracted

You came into the world to be yourself, don't get distracted Last update: January 13, 2017The goals that the society or culture we live in tend to put along our path often end up being the ones we accept. It is then that, perhaps, we will realize that, in reality, […]

I don't want to be perfect, I want to make mistakes

I don't want to be perfect, I want to make mistakes Last update: October 21, 2015Don't waste time despairing over past mistakes; learn and move on. Authorless“I expect less from myself, I expect less from others. I want to make mistakes, without fear, without […]

Control anger before it takes over

Control anger before it takes over Last update: April 20, 2016Sometimes it takes little to lose your temper: in these cases, anger manifests itself in its totality. Maybe we are extremely tired and we are more irritable than usual, maybe a negative comment […]

Why is it better not to rush into looking for a partner?

Why is it better not to rush into looking for a partner? Last update: December 09, 2015"And that stupid fear of finding yourself old and without a partner, makes you choose with your head what belongs to the heart " (Ricardo Arjona)You have recently ended with […]

The silence of the envious makes a lot of noise

The silence of the envious makes a lot of noise Last update: 26 November 2015 "The silence of the envious makes a lot of noise"-Hermann Hesse- “His silence really makes me uncomfortable. When he is next to me he says nothing, but looking at his face […]

Do you know your 4 basic emotions?

Do you know your 4 basic emotions? Last update: Augusts 25, 2015La fear, anger, happiness and sadness are the 4 basic emotions of the human being. They are equally felt by all at any time in history, age and culture. Do you know them? Do you know how to master […]

Aging in a healthy way: personal choice

Aging in a healthy way: personal choice Last update: 22 March, 2018No matter how much we don't want to turn years or how much we worry about the first wrinkles, time continues to pass and old age catches up with us. However, although we cannot choose whether to […]

Friends of bed or lovers without obligation?

Friends of bed or lovers without obligation? Last update: Augusts 08, 2016Some time ago, an advertisement circulated on the internet promoting a rather unusual product: a perfume based on pheromones. The announcement specified that this fragrance was 100% effective. […]

Don't blame others for what you feel

Don't blame others for what you feel Last update: January 08, 2016Everyday language shows that we are full of formulas and expressions to blame others for what we feel or do."You get on my nerves!" is one of the most frequent or even "that person fills me with […]

Don't fear fear, transform it

Don't fear fear, transform it Last update: April 18, 2016Being afraid is normal. It is due to the fact that the brain of all living beings, when it is in danger, reacts instantly to defend itself. In other words, when it is in danger, a protection system is automatically […]

In life, the moments that take your breath away count

In life, the moments that take your breath away count Last update: Augusts 07, 2015 "Life is not measured by the number of breaths we take, but by the moments that leave us breathless." It is those moments that leave us stunned. Those in which we have no words, […]

Just for today close your eyes and imagine your dreams come true

Just for today close your eyes and imagine your dreams come true Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Just for today, allow yourself to feel life with the same hope as a child. Just for today, turn off the noise […]

Enjoy the beauty of life, to be able to bear the ugly

Enjoy the beauty of life, to be able to bear the ugly Last update: January 14, 2016Very often we focus only on the mistakes we have made in life, and we forget about all the good things we have experienced. Life is full of good times, which we run the risk of not […]

Compassion opens the heart and makes us happier

Compassion opens the heart and makes us happier Last update: June 14, 2017Compassion is the ability to understand the suffering of others and responds to the desire to alleviate and reduce it. This concept it is simpler and at the same time more intense than […]

What is the relationship between negative emotions and chronic pain?

What is the relationship between negative emotions and chronic pain? Last update: May 18, 2017It seems hard not to link pain to emotional distress, doesn't it? Who has never bumped their knee and got mad at the table for getting in the way? In addition to anger, […]

Emotional predators: how to defend yourself

Emotional predators: how to defend yourself Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional predators are black octopuses that capture everything. They impoverish us with their demands, they consume us with their […]

Music and emotions

Music and emotions Last update: June 21, 2016Music is defined as "the art of combining the sounds of the human voice or of instruments, or of both at the same time, so that they produce a melody to move the sensibility, be it with joy or sadness." Singing, the […]

Understanding fear to face it

Understanding fear to face it Last update: December 23, 2014What causes us fear and fear can paralyze us, but most of the time this feeling isn't really real. We can stop being blocked by fear if we make the decision to face it and understand it.Understanding […]

Be kind and understanding with yourself

Be kind and understanding with yourself Last update: July 27, 2015It is said that we are our own worst judges or that we often treat others better than ourselves. Sometimes we are too demanding, we do not forgive ourselves for mistakes or we find it hard to love […]

Forgive: travel to the past and return painlessly

Forgive: travel to the past and return painlessly Last update: July 05, 2018When someone hurts us, the first reaction is to not want to forgive them. Feeling offended, disappointed or, in some cases, deeply saddened is a normal reaction, but one that hides more […]

The influence of feelings on the heart

The influence of feelings on the heart The influence of feelings on our physiology - specifically on our heart - is a theme that goes beyond romantic literature to be studied by science. So, today we will ask ourselves what science can tell us about it. Last update: […]

I forget you because I'm tired of forgetting me

I forget you because I'm tired of forgetting me Last update: December 11, 2015I forget you why I love me, why I'm tired of being this satellite that revolves around you, lost and broken. Like a moon that no longer shines and that has lost its magic and even its […]

It pays to feel sad or broken from time to time

It pays to feel sad or broken from time to time Last update: 01 September, 2016We can feel sad or broken from time to time. It is not necessary to always be the cheerful people that everyone expects, nor the ones who smile all the time and want to talk to others. We […]

Today I will be my priority: I choose to be happy

Today I will be my priority: I choose to be happy Last update: April 14, 2016Today I have chosen to devote some more attention to myself, to take care of that inner garden that blooms within me. To be happy, so as not to fall into the trap of others' selfishness, […]

Ten tips to improve couple communication

Ten tips to improve couple communication Last update: April 17, 2015Communication is one of the most important elements in a couple; whether it goes well or badly, completing it satisfies both members of a relationship. Good communication, therefore, is a guarantee […]

Myths about infidelity: consequences in the couple

Myths about infidelity: consequences in the couple Last update: May 23, 2018There are many myths about infidelity. Betrayal is certainly a serious matter, which in many couples represents a turning point. However, the culture has harbored false ideas about it. […]

3 tips to avoid lies

3 tips to avoid lies Last update: July 16, 2016“It's very easy to deceive someone. I've been doing it for over 50 years and it's extremely simple if you know how to do it, ”said James Randi, one of the best wizards in history, in one of his interviews. However, […]

Danes are happy thanks to Hygge, what is it?

Danes are happy thanks to Hygge, what is it? Last update: 01 September, 2016The inhabitants of Denmark are happier than those of any other country. Because? We can answer this question with one word: "Hygge". This is an untranslatable word in our language, but […]

Phrases to overcome sadness

Phrases to overcome sadness Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The phrases to overcome sadness remind us that even if there are sad days in our calendar, we have the obligation to lift our soul from the darkest […]

The benefits of keeping a journal

The benefits of keeping a journal Last update: July 04, 2016Whenever we think of a diary, adolescence comes to mind, frustrated loves and a thousand emotions imprinted on notebooks with padlocks that years later will be read with nostalgia. Without a doubt, a diary […]

Bad neighbors are worse than headaches

Bad neighbors are worse than headaches Last update: 05 November 2017Having bad neighbors is a nightmare that no one would want to come true. With the proliferation of condominiums and cohabitation systems, the problems between neighbors began to grow. This is a […]

Colors affect the mood

Colors affect the mood Last update: June 27, 2016Numerous studies reveal that colors affect the mood, but it has not yet been scientifically demonstrated how they represent a key element in a cure. For this reason, treatments such as chromotherapy are considered […]

How to handle jealousy in an open relationship?

How to handle jealousy in an open relationship? Last update: 04 November 2015Jealousy and open relationships go hand in hand. In fact, jealousy is the main obstacle in this type of relationship. It may seem contradictory because, after all, people who decide to […]

7 things to do when you are feeling stressed

Practical actions to combat everyday stress and face daily challenges. "It's not work that kills people, it's worries." Henry Ward Beecher. Over the past few months I have faced periods of relatively intense work and unfortunately the blog has also suffered: […]

Having a passion means having a treasure

Having a passion means having a treasure Last update: February 18, 2016Life is short and we cannot afford the luxury of rejecting the moments that allow us to enjoy it and leave aside our greatest passions. Obviously, working is fundamental and takes a long time, […]

How to promote brain development in children

How to promote brain development in children Last update: December 02, 2016The first three years of a child's life are crucial for brain development. It is the period in which a child's brain develops social, emotional, linguistic, cognitive and motor skills at […]

We deserve the same love we give to others

We deserve the same love we give to others Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021We deserve the same love we give to others, the same sincere, selfless and genuine affection. Too often, what we offer is not reciprocated […]

Life expectancy, how to increase it?

Life expectancy, how to increase it? Countries with a higher development index have a higher life expectancy than underdeveloped countries.Last update: May 20, 2019Life expectancy is the average expected life span of an individual in a given context. It is one […]

Loneliness can make you happy people

Loneliness can make you happy people Last update: April 09, 2016If we were to map out feelings and situations, we would realize that for many people the line between loneliness and sadness is very thin. This closeness is not only relative to loneliness per […]

If love squeezes and hurts, it's not the right size

If love squeezes and hurts, it's not the right size Last update: April 15, 2016We have to go back to our most tender childhood to start making a collection of all those messages stored in our memory, which led us to completely deform the concept of love.Many of […]

Food and emotions: a fantastic combination!

Food and emotions: a fantastic combination! Last update: June 17, 2015Have you ever heard the phrase "man is what he eats"? There is nothing more true and underrated. Surely you have read in a thousand different articles that you must eat healthily, that fast food […]

A different view on the art of helping

A different view on the art of helping Last update: April 27, 2015"Give a hand" and "fight side by side" are expressions that summarize the ability of the human being to come out of his little one to help others. This conduct, which moves for the moral effort it […]

I sit in front of the mirror talking to my reflection

I sit in front of the mirror talking to my reflection Last update: May 10, 2017Today I sit in front of the mirror talking to my reflection, accepting the fact that I'm not perfect, but that's how I want myself. I want to look beyond my appearance and understand […]

Mind or heart?

Mind or heart? Last update: May 12, 2015Is there really an insurmountable distance between mind and heart or are they two things in one? Does the heart come first and then the mind or vice versa? Who guides you in your search for the truth?Throughout our life we […]

Somatization in dependent people

Somatization in dependent people Last update: 13 September, 2020If you have suffered from anxiety, you probably know the concept of somatization. Our body begins to exhibit a series of symptoms that seem to have no cause. For example, we may have shortness of breath, […]

The feeling of peace that indicates that you have made the right choice

The feeling of peace that indicates that you have made the right choice Last update: July 05, 2016The feeling of peace you feel right now indicates that you have made the right choice. Maybe someone will find it a poor choice, others not very logical. In fact, […]

The best aphrodisiac for women is words

The best aphrodisiac for women is words Last update: February 01, 2016Seduce me with words, with letters whispered in my ear as you hug me, talk to me while you look at me to see my deepest essence, write me when you remember me and let me know that I am present […]

Coping with a loss: quotes on grieving

Coping with a loss: quotes on grieving Last update: 18 March, 2018All of us, at least once in our life, have mourned. A process that consists of a series of phases that follow one after the other and that allow us to assimilate and deal with a loss. Yet, it is […]

A hug is a love poem written on the skin

A hug is a love poem written on the skin Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021A hug is a love poem written on the skin that breaks all purees and drives away all thoughts. It may seem like a small gesture (sometimes […]

For the nights that have become mornings, friends that have become family

For the nights that have become mornings, friends that have become family Last update: June 15, 2016We cannot choose the music that life will play for us, nor set the song we love as the soundtrack for our days. However, we direct the dances, we choose who will […]

Blackmail and coercion: two enemies of healthy relationships

Blackmail and coercion: two enemies of healthy relationships Last update: July 28, 2017Unfortunately, human relationships suffer from the scourge of manipulation. Most of the time it is an unconscious process. We acquire it without realizing it and reproduce it […]

Letting go means understanding that some people are part of our history

Letting go means understanding that some people are part of our history Last update: October 29, 2016Letting go means realizing that some people are part of our history, not our destiny. That's not to say it doesn't hurt. Farewells always hurt, even when they have […]

Why is it important to laugh in bad times?

Why is it important to laugh in bad times? Last update: February 18, 2022There is no reason to be serious in bad times. Even in the darkest and most difficult situations, you can find something that makes you laugh.Never miss the opportunity to escape from the […]

7 curiosities about older brothers

7 curiosities about older brothers Last update: January 30, 2016Having younger brothers is something that only older brothers and sisters can understand. It is one of the most important situations that can be experienced within the family unit.Why? Because being […]

How the body reveals the emotions we feel

How the body reveals the emotions we feel Last update: July 21, 2017As social individuals, we attach great importance to thoughts and our rational side. We often relegate emotions and the body to the background. We hear more and more of concepts like emotional […]

Fighting Stress With Three Dimensional Thinking

A practical remedy (actually 3) to fight stress effectively. "Often we don't see things for what they are: we see them for what ... we are". Anais Nin. Lo stress it is an "intense emotional reaction to a series of external stimuli that set in motion physiological […]

The Decalogue of Love

The Decalogue of Love Last update: January 24, 2018For many, having a stable relationship has become a mission impossible. It shouldn't be that way. Loving and letting oneself be loved is a simple and spontaneous act, as shown by the Decalogue of love. We are the […]

A short film about resentment and jealousy

A short film about resentment and jealousy Last update: 24 March, 2022Thinking that each of us can become perfect is an illusion that will never come true. We are all eager to do things right and to be comfortable with what we do, but on this path we can get lost […]

Personal empowerment is the best defense against adversity

Personal empowerment is the best defense against adversity Last update: February 15, 2020Have you ever felt “small” and powerless in the face of adversity that arose at a certain moment in your life? We find ourselves thinking that we are useless and useless. We […]

Asking for help is not a sign of weakness

Asking for help is not a sign of weakness Last update: 11 September, 2016Asking for help is not synonymous with weakness or vulnerability. In reverse, asking for help is an act of courage through which we not only recognize our limitations, but also understand […]

Helping a sad old person

Helping a sad old person Last update: April 19, 2018Sadness is part of our life and no one can escape. However, it is more likely to overwhelm us in some stages. One of these is that of the third age, that phase in which we begin to see youth as a distant horizon […]

10 tips to take care of yourself

10 tips to take care of yourself Last update: Augusts 28, 2015The supreme happiness of life is to be loved for what one is or, better, to be loved in spite of what one is. Victor HugoIn recent times, the videos of the Spanish writer Elsa Punset in which she teaches […]

Routines that suffocate, fears that imprison

Routines that suffocate, fears that imprison Last update: May 17, 2016Routines protect us to such an extent that, at times, they can turn into real prisons. We set them so that we don't have to make hundreds of decisions every day, choices we would have to face […]

Tears are our wounds that evaporate

Tears are our wounds that evaporate Last update: July 08, 2016Let your tears flow, let the water and salt enclose your wounds and let everything that hurts and distresses you go away with every drop. Allow your body to feel and your feelings to flood you so you […]

Driver aggression and road safety

Driver aggression and road safety Driver aggression is related to road safety. In addition to the skill behind the wheel, the emotional state is also very important.Last update: December 24, 2018Driver aggression is one of the variables that cause road accidents. […]

Crisis of the 30 years? It's just anxiety

Crisis of the 30 years? It's just anxiety Last update: Augusts 06, 2018Every decade of our life is characterized by changes: new habits, new experiences, but also new obstacles and goals to achieve. The pressure of 30, better known as crisis of the 30 years, is […]

Does fear dominate my life? 5 signs to find out

Does fear dominate my life? 5 signs to find out Last update: 14 September, 2018Fear itself is not a negative feeling. It protects us from possible threats and sometimes helps us to be more thorough and focused on what we do. However, it is a reality that can invade […]

If life gives you wonderful people it is because you deserve it

If life gives you wonderful people it is because you deserve it Last update: 21 September, 2016If life gives you wonderful people it is because you deserve it, so much so that beautiful things do not fall from the sky. You too are artisans of reciprocity and that […]

Inner peace begins when you don't let yourself be managed by others

Inner peace begins when you don't let yourself be managed by others Last update: 06 September, 2016Your inner peace will begin on the same day that you no longer allow others to manage you. When your emotions cannot be manipulated based on unhealthy beliefs and […]

The advantages of saying things as they are

The advantages of saying things as they are Last update: June 06, 2016It can happen to hide one's opinions in an attempt not to offend anyone and act prudently, thus losing the great advantages of saying things clearly. In this way, nothing is done to err on the […]

Three mistakes when ending a relationship

Three mistakes when ending a relationship Last update: May 21, 2015Ending a relationship is always painful. Sometimes it hurts more, sometimes it hurts less, it all depends on various factors. Clearly it affects the length of the relationship, but also its quality […]

Be more charismatic thanks to 5 habits

Be more charismatic thanks to 5 habits Last update: Augusts 17, 2018What do you do in your daily life to be more charismatic? As Paul Rand said, "often the way something is done or presented becomes more important than something itself." That is to say, sometimes […]

Depression and anxiety are not signs of weakness

Depression and anxiety are not signs of weakness Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Depression and anxiety are not synonymous with weakness or personal choice, we cannot decide whether or not we want them to […]

Forget the past, don't hold a grudge

Forget the past, don't hold a grudge Last update: January 24, 2015Even if we know that resentment is a negative feeling, for which we spend energy uselessly, sometimes we happen to feel prisoners of a memory that makes us feel anger and frustration, perhaps because […]

Fall in love with my dark side, anyone can fall in love with light

Fall in love with my dark side, anyone can fall in love with light Last update: 29 March, 2016Anyone can fall in love with my virtues, with what shines, with what is obvious. But so far no one fell in love with my dark days, my abstract thoughts, my detached moments […]

Life is beautiful: 10 phrases that remind us

Life is beautiful: 10 phrases that remind us Last update: April 29, 2018Sometimes we let ourselves be taken by our responsibilities to the point of forgetting why we are in the world or perhaps leaving the responsibility and the opportunity to determine it to others. […]

We wish you to live every day of your life!

We wish you to live every day of your life! Last update: July 27, 2015"This is your life. Do what you like and do it often. If something you don't like, change it. If you don't love your job, leave it. If you don't have enough time, stop watching TV. If you're […]

Small gestures that brighten the days

Small gestures that brighten the days Last update: February 28, 2016When was the last time you did something that didn't cost you a lot of effort, but that pleased another person a lot? We are sure that you have often heard of small gestures of kindness; they […]

Goodness protects the brain

Goodness protects the brain Last update: October 11, 2017It is not easy to define goodness. It is connected to empathy and solidarity, but it is not limited to that. It is not just a feature, it is also a human value. This means that it is more than a capacity, […]

10 steps to be happier

10 steps to be happier Last update: October 04, 2015To get what we want, there are two fundamental ingredients: consistency and responsibility.We have thousands of reasons to start the new day full of joy and to end it feeling lucky. You just need to follow these […]

Art as a cure for the soul

Art as a cure for the soul Last update: July 28, 2015"Love art itself, and all the things you need will be granted to you." (Oscar Wilde)Art gives us and teaches us a lot. In the company of him we can live unique experiences. Through art, we connect with the world, […]

Be your own worst enemy

Be your own worst enemy Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When we become our own worst enemy, everything starts to go wrong. Our thoughts are poisoned darts and we fall into the most ruthless and destructive […]

Happiness according to Charlie Chaplin, an example to follow

Happiness according to Charlie Chaplin, an example to follow Last update: October 06, 2015Let's talk about "happiness". Do you have good luggage today? Maybe your pockets are empty, maybe you don't live in the house of your dreams and maybe you have lost those […]

The 4 inner dialogues to avoid

The 4 inner dialogues to avoid Last update: December 07, 2016Everyone, in a certain moment of their life, goes through painful moments or unexpected situations of a negative nature that must be overcome. However, experiences of this type mark certain people to […]

Stop blaming yourself for everything

Stop blaming yourself for everything Last update: May 26, 2018Thomas Harris, the creator of the dreaded Hannibal Lecter, states that "blaming your mistakes on your nature doesn't change the nature of your mistakes." He phrase that he invites us to reflect on the […]

To those who are no longer there, to those who rest in our hearts

To those who are no longer there, to those who rest in our hearts Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If there is one thing that life does not prepare us for, it is death. Our heart is used to inhaling breaths […]

5 types of emotional predators

5 types of emotional predators Last update: July 15, 2015They are out there, waiting for us, luring us into their trap and then emptying us. We like them and we trust them more than anyone else. We expect more, but we receive less and less. It is they: the emotional […]

Walter Riso's advice for forgetting an ex

Walter Riso's advice for forgetting an ex Last update: January 19, 2017Walter Riso's latest book is entitled Ya te dije adiós, ahora cómo te olvido (I already said goodbye, now how do I forget you?). He published it in 2016 and, like all of his works, it was […]

The importance of emotional intelligence

The importance of emotional intelligence Last update: December 29, 2016In the film A Beautiful Mind, which narrates the struggle against schizophrenia by the mathematician John Nash, Nobel laureate in economics, there is a scene that exemplifies emotional intelligence. […]

What to do with our life when we are unhappy

What to do with our life when we are unhappy Last update: February 18, 2015THEunhappiness it has become quite a common reality in our daily life: it is enough to go out one day for a tour among the people to realize that most of the people carry out daily activities […]

Tips for when looking for a partner

Tips for when looking for a partner Last update: February 24, 20151. Avoid despairNobody feels attracted to a person who is desperately looking for a partner. Because? Because when you notice that someone needs a person to feel good it means that their self-esteem […]

Abuse and its invisible imprint

Abuse and its invisible imprint Last update: December 10, 2017When the media talk about abuse, they often refer to the number of complaints that have occurred over a given period of time or the number of people who have died at the hands of their partners. But […]

Do good without thinking about who

Do good without thinking about who Last update: December 09, 2015I like people who make me smile sincerely thanks to their simplicity and kindness. With their gestures, they heal my soul, protect me, lift my spirits and make me grow. Thanks to them, every day I […]

Getting over the breakup of a relationship

Getting over the breakup of a relationship The breakup symbolizes a loss, a pain, an end, perhaps unexpected or at least unwanted, which leaves us insecure and alone in front of a future that at the moment we see uncertain.Last update: 28 November 2018What to do […]

Those who know how to listen hear even if we do not speak

Those who know how to listen hear even if we do not speak Last update: 16 March, 2017There are magical people. Those who hide a sensor in the heart that allows them to listen, to instantly feel pain, disappointment or happiness. There is no need to say anything, […]

Never run out of threads to embroider your dreams

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