Language is one of the most powerful tools we have. With words we can get closer, understand each other, ask for help, receive comfort ... But with words we can also distance ourselves, misinterpret, hurt each other ...Sometimes "words violate understanding, throw […]
You don't need to hurt to teach or suffer to learn Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021To teach the beauty of life, no shouts are needed, bad words or harsh attitudes. There is no need to suffer to find out what […]
Considered a real superfoods of the coldest months of the year, black cabbage (or kale if you prefer) is a vegetable rich in minerals and vitamins, many of which have antioxidant properties. Furthermore, […]
When the veil falls and love disappears Last update: April 04, 2015 I would like to tell you how I feel - a patient told me. - I am confused, for years I lived with an exceptional person, it was the breath of fresh air in moments of asphyxiation, it was the breath […]
Inside every cell of our body there are fats that perform important functions: fatty acids, with energy, metabolic and structural functions. Fatty acids are the precursors of substances […]
I'm afraid of false friends hugging me Last update: December 10, 2015In life there is no lack of opportunities to surprise us with the attitudes of the people around us, whom we believed were faithful and loyal to the feeling of friendship. In fact, we are unable […]
Il Durian it is the fruit of the plant of the genus Durio, which includes many different varieties and among which the prevalent is the Durio zibethinus. Thanks to the high content of nutritional principles, vitamins and nutraceuticals is termed the king of […]
“One day, a merchant decided he wouldn't wait any longer. He had sent several messages to a debtor who owed him money. Annoyed by the delay, thinking he was not respected, he set out to collect the 10 florins he owed him.To reach the village where his debtor […]
Introduction: The body building diet Dieta Body Building 2400 calorie BREAKFAST Orange juice 300 g Bread 70 g Apricot jam 40 g SNACK Semi-skimmed milk yogurt 130 g Pine nuts 15 g Kiwi […]
The best aphrodisiac for women is words Last update: February 01, 2016Seduce me with words, with letters whispered in my ear as you hug me, talk to me while you look at me to see my deepest essence, write me when you remember me and let me know that I am present […]
, Naturopath Food supplements for weight loss, like green tea and milk thistle, reduce appetite and aid digestion, also facilitating the elimination of liquids. Let's find out better. > Obesity and calculation of the ideal weight > Healthy […]
Boredom and tired at work? Last update: February 18, 2022If you feel bored and tired at work, you may be suffering from Burnout Syndrome. The latter is a rather widespread condition, especially in certain areas.Several mental health professionals have presented […]
Finding work thanks to some tricks Last update: 19 September, 2019You have already had to find work? Nowadays it is a precious commodity, a kind of guarantee of survival in the absence of a substantial bank account. Furthermore, with less and less supply than demand, […]
, Naturopath - natural anti-inflammatory supplements are those foods or plants that help turn off inflammation, such as fish, green tea, and some spices. Let's find out better. > What is inflammation > Pro-inflammatory foods > Anti-inflammatory […]
Nutritional tables: what they are and how to read them The nutritional tables contain information on the energy value of a food and its nutritional principles: proteins, carbohydrates, […]
By the healthiergang writer , student in Physiotherapy. Training at the rings The rings are probably the best tool for training the upper body. Not only do they allow you to effectively train almost all the muscles of the trunk and arms, this type of training […]
How to make a proud ex come back? ... My ex is stubborn as a mule, what can I do? As you already know, there are many obstacles you may face on your way to win back a man. Two of them are definitely your ex partner's pride or stubbornness. If he has a very […]
Creative Unlearning: The Art of Reinventing Yourself Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If we want to recover our true potential, sometimes there is no other remedy than to set aside most of the beliefs and teachings […]
There are no times or dates on the calendar to love each other Last update: July 12, 2016In ancient times it was common for spouses to have a rather large age gap, especially older men with much younger women. Such marriages, in most cases, were not only in line […]
I have always shown myself strong, which is why I broke like never before Last update: 13 November 2016I have always shown myself strong, serene and solid. Resistant to storms and shocks without seeking emotional asylum or the right to a hug. I resigned myself […]
What is Parkinson's Law? In 1958, Ciryl Northcote Parkinson, in a productivity book that instantly became an international bestseller, gave the following definition. The work expands to take up all available time The formulation of Parkinson's law is deliberately […]
Frozen food they can be much more nutritious than many fresh foods because they are able to retain most of the original nutrients present in freshly picked foods and retain, with minimal alterations, the organoleptic characteristics and nutritional properties. […]
Managing emotions with intelligence: 4 ways Last update: 16 March, 2018Managing emotions intelligently means channeling them to preserve balance and harmony. By doing this, we exploit a positive force for ourselves and for all the colors around us, preventing the […]
Here is a recipe for making gods wholemeal biscuits nights, perfect to soak in tea as a snack or breakfast. You will have to chop the walnuts very finely, until you get a coarse flour. I chose the main ingredient wholemeal spelled flour, as a variant of the classic […]
We know well that our conscious decisions are not always 100% weighted, there are many small factors that we neglect but that can affect our decisions and our behaviors. This time I propose to reflect on the simple fact of washing hands, which according to Chen-Bo […]
Emotions are also food and affect the stomach Last update: December 22, 2016Emotions, both pleasant and ugly, function as a food that the body must digest. It is no surprise, then, that based on the emotion we feel, the stomach reacts as if it were a delicious […]
Eliminate emotional dependence Fighting emotional addiction can help us build healthier and longer lasting bonds.Last update: January 02, 2022When our happiness depends solely on one person, suffering is inevitable. Unhealthy and obsessive attachment is the main […]
Everyone has been a victim of criticism, but that doesn't make it any less painful. When we are criticized we can feel embarrassed, angry or even unworthy and unable. Indeed, Winston Churchill compared criticism to physical pain and was not far wrong, as a recent […]
Peanut butter: what it is and benefits Il peanut butter comes from roasting and grinding the seeds of the peanut plant. Natural peanuts have numerous properties, but peanut butter does […]
How to talk to teenagers about sex Last update: 15 September, 2022Talking about sex to a teenager is a delicate but necessary issue. For educators, especially parents, it can be terrifying. However, what is truly disturbing is not knowing the source and conditions […]
Psychologist George Miller said in 1956 that he felt haunted by the number seven; number that crept into his mind as he read the newspaper or managed data, increased and decreased in front of his eyes but was taking more and more an impromptu and omnipresent form […]
You came back from holidays and you already feel tired, with an unstable mood and maybe you find it hard to sleep? Know that you are not alone, but you are one of them instead 6 million from the townspeople (Istat data, but according to other sources they would […]
Depression is a rather insidious disorder that can end very badly, especially when you don't seek help. Unfortunately, suicide is still a taboo subject. But avoiding it doesn't make suicidal ideas go away, on the contrary, it projects a stigma on these thoughts […]
Values of life that make us unhappy Last update: 17 November 2018We are part of a world where humanistic values have taken a back seat. Much of our existence revolves around the concepts of power and money. It is a logic that encounters many resistances, […]
Are you looking for quotes about discipline that motivate and inspire you? Well, you came to the right place! We have created a list with the best phrases about discipline that have ever existed. These phrases have been carefully selected by us and […]
We all have a tendency to avoid emotions, thoughts or situations that cause us some discomfort, that's what psychology is called "Experiential Avoidance". Said in this way, one might think that it is something positive or even some kind of defense mechanism that […]
Probably the simplest definition ofaggression it is: “a hostile and threatening attitude that leads to confrontation”. But perhaps, it is not necessary to go too far into theoretical conceptualizations, since at least once we have all felt aggressive or have […]
If you are looking for a simple workout and bodyweight exercises that will achieve your goals of having a sculpted physique. Then you're in the right place. This full body workout is designed to help you build strength and burn stubborn fat. Plus, you don't need […]
We have all, at times, lost control. We gave in to that impulse that grew inside, devouring the reason and moderation behind it, pushing us to act without thinking. And we don't always need strong provocations to fall into that trap.Sometimes a sarcastic comment […]
Il honeydew honey, or simply honeydew, is a very particular and precious substance which, instead of being produced by nectars, is collected from the leaves of trees. With antibiotic properties, it is rich in iron and an excellent natural supplement of minerals […]
Who thinks that one vegan diet is an enemy of the growth of muscle mass could change its mind, as happened to a young American youtuber who decided to go vegan to do an experiment. Jonne […]
Zen philosophy to do what we want If we dedicate ourselves to visualizing our most negative desires with all of ourselves, they will likely lose their strength.Last update: 23 November 2019In the West, the idea prevails that doing what you want can lead to degeneration […]
Delegating tasks reduces stress When a person is under great stress, being able to delegate tasks or responsibilities usually helps. Find out more.Last update: February 25, 2022We are encouraged to win, to be the best, to fulfill many responsibilities, etc. Some […]
The realities we have to accept When we don't like reality, we have more possibilities. One of these is to change it, another is to accept it. In some cases, circumstances take on characteristics that leave us only the second option. Last update: Augusts 25, […]
“Sometimes perfect love doesn't go all the way to the first grandson,” goes a Welsh proverb. And the truth is that when a grandfather or grandmother first sees their grandson, they feel a series of unspeakable emotions.Love has many facets and it is fantastic […]
Use the past as a stepping stone, not a sofa Last update: June 13, 2016The past can weigh on us and cause us suffering every time we think about it. Constantly looking back or living constantly remembering past events without learning from them condemns us to reproach, […]
Leaving the partner: failing to do so while loving another person Last update: Augusts 21, 2020Some people think it is easier to let it be left behind. But it's not always like this. There are times when it becomes almost impossible to leave your partner, and one […]
Lo maple syrup it's a product we are used to seeing in American movies and homes, when children pour streams of gold-colored liquid on famous breakfast pancakes. In fact, its origins […]
Aesthetic emotions: the emotional impact of beauty Last update: 24 March, 2022Observing Van Gogh's Starry Night, waking up early to see the sunrise, reveling in Milan Kundera's The Unbearable Lightness of Being or closing your eyes to listen to Debussy's Moonlight […]
The songino it is a very common salad on our tables. It has a very low energy intake, is rich in fiber, vitamins and minerals, and is useful in the prevention of anemia and arteriosclerosis. Let's find out better. > 1. Description of the song > 2. Properties […]
Watch the video Watch the video on youtube Premise The following indications are […]
Determining when someone has exceeded a physical limit is very easy, even the simplest people can. However, the psychological limits are more subtle and it is more difficult to realize that someone is exceeding them.Either way, the main problem is that most of […]
How good are the jams. If they are natural, however, it is better. Here's how to do it! The recipe for natural jams Obtain natural jams it's not very complicated, just get a few ingredients, […]
Il packaged vegan food is it healthier than the one made with animal derivatives? What does it really contain? These questions were answered by a survey of the monthly Il Salvagente which […]
Let's try to clarify some of the most debated issues among us women. Most of us find it really difficult or even impossible to lose that excess fat that accumulates in the leg and buttock […]
A small collection of phrases, more or less scandalous and intense, taken from the erotic film 365 Days. 365 Days (Polish: 365 Dni) is a 2020 Polish film with a dramatic-erotic-romantic background. It is based on the first novel in a trilogy by Blanka Lipińska. […]
Anxiety facts to keep in mind How many types of anxiety are there? To what extent are all our concerns credible? Are we rational when we are anxious? Find out the answers to these and other questions about anxiety.Last update: February 01, 2020There is no doubt […]
Thinking about yourself, a healthy choice Feeling an extra and not a protagonist in the film of your life has consequences. We should think a little more about ourselves and beyond. Being at the center, in some situations, helps to earn in terms of well-being. […]
McDonald's will propose a vegetarian menu? The petition to request the introduction of the vegetarian burger McVeggie he collected in a short time as well 80 thousand signatures, but […]
Silence scares us, why? Silence is associated with the feeling of emptiness, loneliness, fears and wounds of the past that we prefer to hide with the noise of the outside world. But do we know all that silence can offer us?Last update: 23 September, 2020We get […]
The phosphorus it is an important mineral for the good functioning of the nervous system and for the teeth and bones. It can be found in cereals, but also in fish, meat, legumes. Let's find out the foods that contain it. > 1. Properties and benefits of phosphorus > […]
Are you looking for a job? Have you had dozens of interviews but no one has called you yet? Your resume is original and flawless but things are not going as you would like? Maybe it's not all down to the economic downturn, maybe you're making some basic mistakes […]
Relationships between siblings in adulthood The role of siblings does not end in adolescence, as they grow up they tend to occupy a more important space in our life.Last update: 01 March, 2022Siblings are important figures in childhood and adolescence. In many […]
Increase self-esteem in 8 steps Self-esteem affects how we relate to others, the image we project at work, and how we approach problems.Last update: 25 November 2021Self-esteem is that muscle that we should all train perfectly and at all times. More than an action, […]
Long-distance couples, an increasingly topical situation Distance is a challenge for many couples. Communication, trust and respect are resources that make it less burdensome.Last update: February 19, 2022Long-distance couples are increasingly common, yet for some […]
All the criticisms made me grow Last update: February 19, 2016"You are doing things wrong", "this color does not suit you", "but where do you want to go dressed like this?", "You are not able to defend yourself", etc. These are just some of the judgments we hear […]
generality La vitamin D deficiencythe hypovitaminosis D, is the medical condition resulting from the absence of appropriate levels of vitamin D in the […]
Goal setting (or determining goals) is one of the main pillars of those who practice personal growth and productivity. It is probably out of the question that if we want to get anywhere we will first have to decide where we want to go. Thus, a study that is repeated […]
L'acerola is a beautiful bright red fruit listed as the third best known natural source of vitamin C. It may happen to find a tray in some ethnic food market or to have it under sight on some website, so it is good to know its precious properties not to miss the […]
Sad and angry without knowing why Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021It often happens: being sad and angry without understanding the reason well. Some days sadness surprises us, catches us and traps us. It is […]
How to improve self-esteem? How we communicate with ourselves is one of the key factors in improving our self-esteem. If the inner dialogue is based on constant self-criticism, self-esteem will suffer. Let's think about it: if we criticized someone with phrases […]
2 techniques inspired by Skinner's behavioral studies to form habits effectively. “Habits are formed by repeating specific actions. Habits are strengthened by increasing the number of repetitions of those specific actions. Positive habits can also be weakened […]
The origins of the eggplant Parmigiana recipe are lost over time and between different regions of your country. Depending on the region we are in or simply on the family traditions Eggplant Parmesan they are prepared fried or baked, seasoned with tomato sauce or […]
Virtually all manuals for "Good parents" they exalt the power of praise. In fact, there are not a few gurus who suggest that the best thing a father can do for his children is to develop their self-esteem through a constant stream of compliments.Tell your child […]
I Whole grains are a good source of nutrients whose importance is value is greater compared to that of refined products. Let's find out better. > Whole grains, what they are and what they are > The structure of whole grains > Properties and benefits > […]
Once you enter the tunnel of the mother yeast, hardly comes out. Yes, because the freedom to make natural bread yourself, to put your hands in the dough and to play with flavors, ingredients and textures, is healthy and gives immense satisfaction. When we prepare […]
At the gates of summer more than one in 4 of the country (27%) went on a diet, reveals Coldiretti. What are the most popular regimes of the moment? There is who is ready to immense sacrifices just to go back to last year's jeans (the most clicked diet on is the […]
Seeking ourselves in everything that makes us happy Last update: June 12, 2017When you feel lost, when you feel that you are missing something, but you do not know what, when what once made you happy is no longer successful or when you lack vital energies, stop […]
Synergy to grow together Some people understand that it is possible to complement each other to achieve higher goals. Respect, empathy, good communication and the ability to be inspired are essential.Written and verified by the psychologist GetPersonalGrowth.Last […]
, Naturopath La Vitamin A is belongs to the category of fat-soluble vitamins, ie fat soluble, and through these substances it is distributed throughout the organism. It was named after the first letter of the alphabet because it was the first vitamin […]
Find a reason to get up Last update: July 31, 2015The most beautiful people I have met are those who have known defeat, suffering, struggle, loss and have found a way out of the abyss. These people have a way of appreciating things, a sensitivity and an understanding […]
On summer nights, the pyramids of watermelons in the streets and squares look like green globes marked by meridians of a more intense green. No other fruit from this period perhaps tastes […]
Gluten free, fat free, tasty and delicious, fun little white balls, also ideal for children: they are the amaranth popcorn! To prepare them it takes five minutes of your time, a bag or […]
Apathy and boredom: two distinct dimensions Feeling bored isn't like feeling apathetic. This second dimension is sometimes associated with very stressful psychological states, such as depression. We talk about it in this space.Written and verified by the psychologist […]
By the healthiergang writer Gianpaolo Romita, personal trainer specialized in functional training and calisthenics, coach at the Calisthenics Trieste center. Calistenics Pull-up Bar Le pull ups they are a very complete and coveted exercise in the world of fitness […]
Emojis are already part of our online communication. However, behind those symbols there is much more than a simple message, they can in fact reveal details of the personality of those who use them. Or at least that's what a study conducted at Edge Hill University […]
What is Maggiolina onion Shiny white in color, the small and round Maggiolina onion it rarely exceeds 50 millimeters in diameter. Its production, mainly Emilian and Tuscan, also reaches southern regions such as Puglia; very interesting the service done in […]
A collection of beautiful phrases in English that will make your day a little more special. As always, the phrases have been carefully selected for you by the Fervida Inspiration team. Pista: Nice and short phrases in EnglishEnglish phrases that will […]
Emotional intelligence to live better Happiness comes and goes. The importance of emotional intelligence lies in the ability to provide us with the tools to face difficult moments and those of calm. Because it is essential to feel good about yourself. Find out […]
It is good for the body to consume five servings a day of fruit and vegetables, it is well known! There must be three portions of vegetables, in every possible form. Vegetables are fat-free […]
Organic products for sale in the country are in considerable diffusion: from supermarket shelves, to local markets, to online sites, organic products are growing and constantly increasing, […]
There is something more impotent than love: complicity Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021We all would like to meet someone whose inner demons understand each other with ours, someone who has the key to […]
The pomegranate The pomegranate, commonly (and improperly) called pomegranate, from the tree on which it is born, is a fruit with a thousand properties. It is very rich in antioxidants, mainly flavonoids and ellagic acid; it has astringent properties, that is, […]
When we talk about starch and starchy foods we are referring in almost all cases to cereals. Cereals but not only, as among the starchy we can also include some tubers, starting from […]
Grassophobia: the only elephant in the room Fatphobia is one of the most perverse social consequences. Because of it, we can come to fear the element most deeply linked to our person: our body. Last update: October 24, 2020Some people do not embody the characteristics […]
Stress is one of the most common problems that exist today. Its consequences for psychological balance and human health are terrible. But the fact is that popular fantasy is still full of myths related to this problem.Myth 1: Stress is always harmful. In fact, […]
Seaweed, rich in iodine, calcium, magnesium and potassium, are useful for promote digestion and eliminate toxic waste from the body. Let's find out better. > 1. Description of the algae > 2. Ownership and use of marine algae > 3. Benefits of marine […]
THEintestinal irregularity it is quite a common ailment. The causes that lead to constipation are different and to treat it it is good to understand what it is cause. No less important is the appearance psychosomatic. Fortunately, by introducing the right foods […]
Almonds in your daily diet Le almonds, intended as seeds of the almond seed or Prunus dulcis, not to be confused with bitter almonds, are an optimal food, to be considered and integrate […]
The protagonists of a love affair Many people start a love relationship based on the same ideas that will eventually lead to the end of it.Last update: 26 November 2022Today we talk about a new way of understanding love; the protagonists of a love relationship […]
Emotional manipulation: the guilt game Emotional manipulation tries to make the other feel guilty and to submit to our desires. Sometimes a few seemingly innocent sentences are enough ...Last update: December 16, 2022Emotional manipulation wreaks havoc on psychological […]
1. White nectarines (or white nectarines)They are the version of white peach but with a smooth skin. Excellent, therefore, for allergic people, who are annoyed by contact or inhalation of the hair of classic peaches.They tend to be firmer than the latter and have […]
Imagine that you have received two letters. One of these is a speeding ticket and the other is the letter sent to you by a dear friend whom you haven't seen in a long time. Which open first? We actually spend a good part of the our life by making such decisions. […]
, Naturopath Iridologist Cocoa and coffee, like many other foods and substances, belong to the category of cibi “nervini”. There is a lot of talk about nerve foods, especially when associated with dietary regimes. Let's see why they arouse so much curiosity […]
Frasi positive: 21 happy quotes to never give up. On Personal Growth Lovers I have several times reported inspiring quotes and aphorisms. Often, in fact, phrases and quotes are very useful to find some motivation able to unlock us in particular situations. The […]
Emotions and back: what is the relationship? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Plato said that the body is the prison of the soul. Sometimes, in fact, instead of being our ally, he becomes the messenger of a […]
What are diverticula I diverticula I'm a extroflex formation of the mucous membrane of the colon, that is to say of the growths that grow in the mucosa or in the sub-mucosa of the last […]
Other than sous-chef. From today your ally in the kitchen is an entire chemistry laboratory. With a mask and the look of a "vegetable scientist", the chemist and popularizer Dario Bressanini he entered the world of plants by testing them as if they were laboratory […]
Leaner, healthier: if that's how you want to see yourself when the warm season arrives, here is the diet for you. Developed for by the doctor Serafina Petrocca, a specialist in food science in Turin, offers a variety of tasty dishes, mainly based on foods of plant […]
Twenty years ago a famous episode of The Simpsons changed the image of vegetarians on TV thanks to the character of Lisa. The original episode was put up aired in the United States on October 8, 1995. The your country version arrived in our country on July 21, […]
Ignoring one's wounds is a mistake Last update: April 29, 2016We all have wounds, but none are alike. Some wounds can be successfully overcome, while others need a little more time to heal. There is not a single characteristic that categorizes them in one group […]
Diet during pregnancy is a determining factor in ensuring the good health of the pregnant woman and the embryo / fetus. Diet Calorie Because it is essential to establish the right […]
How many times have we heard others say that we have to accept the situation? It assumes that we have to accept the mistakes of others and ours, the powerlessness to change many things that we would like different, the fact that we have limits ... In short, there […]
Learned helplessness ends with the urge to fight Last update: October 08, 2016We human beings learn that we cannot do anything in certain situations and therefore we do not act in order to change them. This helplessness towards what happens to us can have various […]
Listening to intuition: in which cases? Do you know in which situations it is good to trust intuition? There is a part of the brain that deals with so-called intuitions and it is very powerful. But where is it?Last update: February 18, 2022The hustle and bustle […]
“Be obedient. She studies. Work. Married. Have children. Take out a mortgage. Watching TV. Borrow money. Buy many things. And most importantly, never question what you have been told you must do, ”wrote George Carlin.We live in a society which, even if it seems […]
, Naturopath Pecan is the plant native to the United States of America that produces a fruit rich in essential fats, minerals and vitamins. Regular intake of fruits in the diet helps fight bad cholesterol and raises good cholesterol. Let's find out […]
How to live with the tension caused by unconscious desires and limits Last update: May 29, 2017We are in constant debate between our fervent desires and the limits of reality. Life confronts us with constant challenges and we decide which ones to ignore and which […]
Il kaki mela is a variety of persimmon (Diospyros kaki) which solves the problem of those who often have difficulty in approaching the fruit of persimmon due to its soft consistency after […]
A mother-daughter vacation may be just what your doctor has recommended. If you need a stress-relieving vacation right now, pack your bags, grab your mom or daughter, and go. According to research from Harvard Medical School, taking a mother-daughter […]
The term "limits" is itself negative. The world around us tells us that we don't have to set limits. That the limits are found only in our mind, and that we can achieve anything we want.However, this discourse has two weaknesses. Firstly, the limits are not exclusively […]
Cod liver oil rides the wave Cod liver oil, after years of silence, seems to be back in vogue; indeed, for about three years now it has remained among the most sought after supplements, […]
We all have memories that disturb our soul Last update: July 07, 2016There are memories that, suddenly, upset our souls, snatching us a complicit smile, almost mocking, but above all therapeutic. Because in moments of difficulty there is nothing more beautiful […]
It was the year 1997, when the psychologist Arthur Aron proposed one of the most curious experiments in the recent history of psychology. This psychologist thought that if we have some things in common with someone we could quickly fall in love with this person.To […]
L'barley it has a refreshing action, useful for reducing all inflammations."In folk medicine, barley (or rather the water in which it was boiled) was used for anti-inflammatory eye packs […]
We have learned to love it by including it fully in our recipes, but the basmati rice it comes from afar and is to be exact a variety of long grain rice grown in India and Pakistan. When to prefer it? > when you want a particularly aromatic and spicy rice. > […]
How many times have we set out to change? Sometimes we would like the day to have 25 hours. Maybe we want to reduce the excessive amount of work, find more time for ourselves, learn to see life in a different perspective that allows us to be truly happy and […]
La soursop, the fruit of the Annona muricata, is rich in alkaloids and vitamin C and is useful for the immune system and for the cell renewal. Let's find out better. > Description of the plant > Graviola, ally of > Calories, nutritional values and […]
Dear life, I'll live you up to take your breath away Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Dear life, I want to apologize for all the times I took you for granted and didn't make the most of the opportunities you […]
Probably vegetarians and vegans who know McDonald's will not be attracted by the news, but in January the multinational will launch the Veggie Dippers, its first complete vegan meal that […]
Magnesium e potassium: maybe we know them only for the YouTube's ADS, but click on them, of supplements, we have seen the names and acronyms on colorful packaging, in pharmacies or supermarkets. They […]
Pineapple has purifying, detoxifying properties and helps the body deflate from excess fluids. Properties, nutritional values, calories. Pineapple is the fruit of the Ananas comosus plant belonging to the Bromeliads family. Of tropical origins, helps […]
Watch the video Watch the video on youtube Is There a Diet Against Hypothyroidism? […]
Premise The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, […]
Are you obsessed with the past and don't understand why? Do you have traumas that you cannot overcome and would like some advice? You are in the right place. “Crying over a bad past is the surest way to attract new evils. When luck takes away what cannot […]
Assertiveness is possible if we know our rights Assertiveness is a form of communication that must be learned and trained. It is important to know all fundamental assertive rights. Let's see some of them.Last update: December 15, 2020Assertiveness is the capacity […]
by Serena AlleviCocoa is one of the most loved sins of gluttony, especially by women. Indeed, the positive and happy relationship between the female consumers and cocoa in all its forms is always on the rise. But why is cocoa so popular, to the point of becoming […]
The Best Exercises To Tone Your Buttocks The glutes are the largest muscles in the body and for women in particular, a muscle group that can have a major impact on appearance and safety. It is also an important muscle to keep strong and healthy as it is used for […]
These days the image of theSalads, a salami of lettuce, rocket and escarole. The photo, however, is a sensational hoax, while it is real that it opened in Montemurlo Vegan Delicious, the first totally vegan delicatessen in your country. The web does not spare the […]
The child and the starfish: a legend to be inspired by Last update: 10 September, 2017There are many studies in which we have tried to establish what the great men and great women who inspired humanity have in common. Everything seems to indicate that the […]
The comfort zone is a safe space in which we do not risk, but neither do we grow. It is not simply a physical space but a mental concept. It is not limited to a security cordon that we have built around us, but it includes both our daily habits and our way of […]
Love according to Buddhism Last update: April 05, 2020Love is and will remain a mystery that we will never fully decipher. However, it is possible to understand some aspects. Buddhists, for example, tell us about the essential elements to love and enjoy this feeling.According […]
The calcium deficiency it depends on a process of demineralization of the organism and causes muscular and skeletal pain, weakness, bone fragility and osteoporosis. Let's find out better how to cure it. > Symptoms of calcium deficiency > The cause > How […]
Can you live life with passion? Last update: 25 September, 2015Passion is one of the most intense emotions you can feel in life, it constitutes the soul of our own success. You can feel it when you dedicate yourself to something you really love and consider fundamental.To […]
Do you want to take that big step, make a major change in your life, but you don't know how to do it and that discourages you? Perhaps you are afraid because you are moving into the unknown or you are anxious because you feel that you are not in control of everything […]
How to understand what work to do in life it is a question that, sooner or later, we are all forced to ask ourselves along the course of our existence. We ask in high school, before choose the university faculty to enroll in, given that we would like to immediately […]
Maternal sensitivity according to Mary Ainsworth Being a mother is not easy: there are many challenges to face. On the other hand, this role is even more complicated when the person taking it carries with them deep wounds that she has not been able to heal.Last […]
Self-production also a breakfast and a snack. These homemade brioches with sourdough are a nice idea to start the day on a sweet basis or for a mid-afternoon snack. In this way you can do without packaged brioches. If you do not have sourdough available, at the […]
The signals that women send are often complex and difficult to interpret, which is why we wrote this guide on how to know if a girl likes you. It is usually the boys who initiate the courtship, while the girls decide whether to accept or reject the advances. While […]
Self-esteem is not immutable. In fact, it is profoundly influenced by many factors that we deal with every day. This means that if we have a healthy self-esteem, it is important to stay alert and protect it, because in our daily life we come across […]
How many times have we wondered what it would be like to be able to observe the world through the eyes of artists? Now it is possible to know how they perceive the visual world thanks to a Norwegian research in which the free eye movements of 9 painters and 9 […]
5 dangers of emotional comfort Last update: Augusts 28, 2015Living looking only for safety and comfort is like surrounding yourself with walls and being dead. JM FericglaComfort is always dangerous. This is because it does not allow us to see beyond simple things, […]
Interpersonal relationships are an immense source of joy, but sometimes they also cause great disappointments. Therefore, even if numerous studies have shown that having a solid social network of support is important to recover from diseases and keep problems such […]
Pasta and lentils together with pasta and beans or pasta and chickpeas, represents a classic of the Mediterranean diet and regional cuisine of your country. You can decide to prepare the pasta and lentilsand as a pasta dish or as a pasta in broth according to your […]
People grateful for the difficulties overcome I am grateful for all that I have experienced and that I have left behind. Every obstacle knocked down and every intersection crossed defined who I am now. A person who looks to the future wiser and with better psychological […]
by Angela Altomare […]
Synonyms The Front squat exercise is also known as the Front Squat, Frontal Squat Type of Exercise Front squat is a basic exercise variants Barbell squat Front squat: Execution The starting position sees the athlete standing, with his […]
Sadness will not take over my person Last update: April 14, 2020Even today I woke up and sadness has come to say good morning to me. Sometimes I don't know if it's anxiety, disappointment or amazement about what's going on around me. I don't know, but sometimes […]
Being more persuasive is quite simple: just speak in the right ear of the interlocutor. Although this is a very outdated theory, new scientific data would help confirm it. A simple experiment: 176 women walked into a nightclub and approached several people asking […]
Things do not go as I would like: what to do? When everything goes wrong, we don't have to run, we don't have to run away. Let's stop for a moment to understand where we are and what is happening inside us. It's time to make choices: let's analyze which ones may […]
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