▶ The best tips and aids to better manage your life and improve your personal growth 💚

Absolute ear for music and foreign languages

Why an article onperfect pitch? It's a long story, which begins thanks to Paul, a blog reader. Paul is an actor, and discovered the MyHealthyGrowth Blog by reading the article on how to memorize a play script. Now, as he has to audition for a musical in a few months, […]

7 alarm bells in a relationship

7 alarm bells in a relationship Last update: October 28, 2017A couple relationship can go through several stages. Everyone would like the period of the butterflies in the stomach to last forever, but it is not possible. Falling in love, with the birds singing and […]

Emotional dictators, enemies of emotional well-being

Emotional dictators, enemies of emotional well-being Last update: January 22, 2017The key word of emotional dictators is "me". These people need to know that they are in total control in any situation and, when they don't, they experience great frustration and […]

Mutabon Antidepressant - Package Leaflet

Active principles: Perfenazine, Amitriptyline hydrochloride Mutabon Antidepressant 2 mg + 25 mg film-coated tablets Why is Mutabon Antidepressant used? What […]

Why are we unable to change?

On one occasion Rabbi Hillel said, “If not now when? Self not me who? Self not here where? " Even if the expressions may seem a little enigmatic, it is certain that they perfectly express the tendency that many of us have to resist change always waiting for […]

How to get respected: 3 tips based on scientific studies

People often wonder how to get respected at work, school, or in love. So here are 3 practical tips to avoid getting put your feet on your head. "Respect can be defined as the image of our worth in people's thoughts." A. Schopenhauer. Understand how to […]

Mediterranean diet and prevention: lifestyle for longevity

Eating Mediterranean: the only model of food life which can boast thousands of scientific studies in its favor and which, for 10 years, has enjoyed the recognition of intangible heritage […]

Friendship doubles happiness and cuts sorrow in half

Friendship doubles happiness and cuts sorrow in half Last update: 10 September, 2022Friendship protects our psychological and physical health. It is proven that isolation has a great impact on mortality; in fact, there are studies that claim that lack of psychological […]

Do you get distracted easily? Better!

It is said that Darwin, Chekhov and Proust were people who were easily distracted, although this hasn't stopped them from developing their theories and writing their masterpieces. And while the power of attention and concentration are often exalted in our culture, […]

You always say "yes" when you want to say "no"

Someone asks you something and you say yes, maybe not immediately, but you end up giving up, even if you don't want to. However, as soon as that "yes" comes out of your mouth, something inside you gets stuck. You begin to think about everything that this new responsibility […]

Gentle Gymnastics | The Top 5 Exercises To Know

By healthiergang writer , former competitive athlete and currently bodybuilding athlete (Bikini category). Gentle Gymnastics Gentle gymnastics is a free or non-free body workout based on the philosophy of tranquility. It consists of a whole series of exercises […]

Coasts: properties, nutritional values, calories

The coasts, or beets from the coast, are vegetables with known re-mineralizing properties, very useful for the health of the intestine, skin, bones and eyes. Let's find out better > 1. Description of the plant > 2. Properties and benefits […]

Iso-100 Whey Protein - Dymatize

About Iso-100 Whey Protein - Dymatize ISO-100 WHEY PROTEIN - DYMATIZE Food supplement of whey protein isolate FORMAT Pack of 910 gr or 2275 grams COMPOSITION Isolated whey proteins (whey); Emulsifier (soy lecithin); Cocoa. Thickeners: carboxymethylcellulose, […]

Silence the critic in you

We all have a fierce judge within us who is often merciless, with us and with others. This inner critic appears when we are young and we are subjected to criticism, more or less intentional, by the adults around us, whenever our parents blame us for something we […]

Lose weight with essential oils: how to use them to lose weight

Use the essential oils to optimize the slimming and draining results of the diet. This is the proposal of the new book The Essential Oils Diet by Eric Zielinski, considered a guru of […]

Einstein's Enigma: Does It Help Us Solve Problems?

In everyday life there are hundreds of situations from which we can gain experience and emerge strengthened. Sometimes it's the most situations unimaginable those that give us the best lessons in life. Because of this now I propose that you try to solve the famous […]

Recognize a true friendship

Recognize a true friendship Friendship can enrich us a lot, but it can also seriously harm us if we don't know how to recognize harmful bonds. Those who are close to us do not always do us good and sometimes the only solution is to move away.Last update: December […]

The constant "push and pull" cause distress and stress

The constant "push and pull" cause distress and stress The greater the number of breakups in the couple, the greater the levels of stress and distress. These dynamics have considerable consequences.Last update: May 25, 2022Ending a relationship is never pleasant. […]

What is Buddha's awakening

Break the fast with the right breakfast Breaking the night fast is what breakfast requires of us, come to think of it is the very meaning of the word "breakfast". You can't start […]

Diet and Cholesterol

generality When after a check you discover that you have too high a level of cholesterol in the blood, one of the first concerns is to adjust your diet […]

Phrases to conquer a girl: The 100 most unexpected

A collection of romantic, sassy and sweet phrases to conquer the heart and mind of a girl. If you need a little help knowing what message to send to the girl you like, here is a collection of phrases to make her smile, think of you and win her heart. Whether […]

The emotional legacy of the wisest women

The emotional legacy of the wisest women Last update: October 27, 2015Our grandmothers are the wisest women, even if time has forgotten about them, even if the world now sounds out of tune to their ears and theirs. tired looks.Their legacy will be passed down from […]

Seeds of health: 10 easy ways to incorporate them into our daily diet

I seeds of health they are perfect for a healthy snack or to enrich the dishes we prepare every day with taste and beneficial properties. Let's talk about pumpkin seeds and sunflower seeds, but also of flax and hemp seeds. You can easily add them to many of your […]

5 habits of punctual people

Years ago, while I was still studying, I wasn't exactly a model of punctuality. But over the years I have improved this aspect because I have noticed that punctuality is very important. Being late can seriously compromise our image, especially when it comes to […]

The cell phone: Presence alone influences the conversation

Right now, the fact that the mobile phones affect the quality of interpersonal relationships is no secret to anyone. Indeed, it is a bit there discovery of hot water. We will not be able to be fully present if, while we are together with friends or family, the […]

Couple life: it cannot make us complete

Couple life: it cannot make us complete Life as a couple cannot offer us everything we want. No one will build the foundations of our existence for us (which are our responsibility), although it may inspire us to do so. Don't wait for your partner to develop your […]

Kamut and gluten: let's be clear

What most people know is that kamut is the kamut flour, which is now much talked about, otherwise known as khorasan wheat flour, it lends itself to the preparation of many recipes. With […]

Oblivion is a word unknown to the heart

Oblivion is a word unknown to the heart Last update: January 30, 2016True love as a couple leaves an indelible mark; a memory of feelings and moments lived that will remain anchored to us forever, leaving little room for oblivion.Our perception of the duration […]

If there is no hatred within us, there will be no enemies outside

If there is no hatred within us, there will be no enemies outside Last update: April 12, 2017Our personality and our unique way of seeing life affect our relationships with others. In certain situations we project our characteristics on the people around us, attributing […]

Why does willpower sometimes fail us?

Have you ever had no desire to start a new project? Have you ever been involved in a personal or work project and, halfway through the journey, were you no longer willing to continue? It has happened to everyone at least once, to find ourselves in those moments […]

Gluten-free cereals: 3 new grains to try

In Africa they are cultivated for hundreds of years (teff for even 3 millennia). The merit is of their resistance and profitability, but also of beneficial properties. Until recently unknown to most consumers, these grains start today appear on the shelves of some […]

Emotional ups and downs during isolation

Emotional ups and downs during isolation The emotional ups and downs during isolation are a completely normal psychological reality. We must understand that it is currently impossible to feel good 24 hours a day, 7 days a week.Written and verified by the psychologist […]

Moments of greater solitude

Moments of greater solitude The moments of greatest loneliness are those in which a radical change occurs in relation to the strongest bonds and often generate a sense of helplessness. These variations force us to face new challenges and the feeling of having accumulated […]

Potato gnocchi: 10 recipes to dress them

- potato gnocchi are one of the classic dishes of your country's traditional cuisine. When we think of homemade pasta we cannot forget the fantastic potato gnocchi that our grandmothers used to prepare. A few simple genuine ingredients are enough to prepare potato […]

French Press With Dumbbells | How is it done? Which Muscles Does It Involve?

By the healthiergang writer , fitness instructor and Powerlifting expert. French Press With Dumbbells Il french press o “spaccacranio”, it is a very used exercise in the gym, however most of the users are wrong in the technique of execution of this exercise. Normally […]

Almonds: how many per day

Almonds in your daily diet Le almonds, intended as seeds of the almond seed or Prunus dulcis, not to be confused with bitter almonds, are an optimal food, to be considered and integrate […]

Calisthenics Style Abdominals

By the healthiergang writer , personal trainer () Calisthenics Style Abdominals In today's article we are going to see how Calisthenics is perfect for abdominal training. I will show […]

Power of the group: delegate responsibilities

Power of the group: delegate responsibilities Last update: July 29, 2020Each of us belongs to a group with which we share personal, professional or other interests; it is an essential process for feeling fulfilled as individuals. The power of the group makes us […]

I didn't know what to do and I made myself happy (emotional growth)

I didn't know what to do and I made myself happy (emotional growth) Last update: Augusts 20, 2015I would get up every morning hoping that something would fall from the sky. Smiles, eternal loves, incredible journeys, dreams come true, personal satisfactions… […]

I give my absence to those who do not value my presence

I give my absence to those who do not value my presence Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021We often don't value what we have. In fact, we often waste and postpone the opportunities we have to connect with loved […]

Eupeptic: Thoreau's most subversive recipe for a full and free life

“Most men lead lives of quiet despair. What is called resignation is nothing more than a confirmed desperation ”, wrote the philosopher Henry David Thoreau in his book“ Walden ”.In the modern world, no one has the time to be anything more than a machine, […]

Sleep paralysis: myth and physiology

La paralysis in the sonno it is essentially an atony which is fundamentally evident in the times when the person is falling asleep or when he is waking up. Like indicates his name, at this moment the person fails to realize voluntary movements. It should be emphasized […]

What it means to love: the most important lesson of my life

Love. What does it mean to love? What does it mean to love a person? My life changed when I realized it and yours will immediately change too. Here's what I propose: Maybe you don't know what love really is. Let's try? We bet you never fall in love with someone […]

The best moments are never forgotten

The best moments are never forgotten Last update: 09 September, 2016The best moments, even if fleeting, are never forgotten. There are loves whose memory still delights us, thanks to those passionate kisses, those caresses full of desire and eloquent glances. They […]

Be kind and understanding with yourself

Be kind and understanding with yourself Last update: July 27, 2015It is said that we are our own worst judges or that we often treat others better than ourselves. Sometimes we are too demanding, we do not forgive ourselves for mistakes or we find it hard to love […]

The problem of sex addiction

The problem of sex addiction Last update: 15 September, 2022Sex addiction, or satyriasis, in psychology it is considered a personality disorder, that is a pathology.Every addiction is harmful, but some are particularly more ingrained than others. If we can understand […]

5 fruit and vegetable extracts for weight loss

- Estratti, i.e. fruit and vegetable juices obtained using a special appliance, theextractor, which, unlike traditional centrifuges, works at very low speeds, allowing to preserve even more the nutritional properties of the vegetables, are ideal in spring. In fact, […]

An eye for an eye and the world goes blind

An eye for an eye and the world goes blind Last update: 25 March, 2016You will agree that human beings, as such, are wrong. We all make mistakes and we have all found ourselves at least once in a situation from which it seemed almost impossible to get out. Not […]

Unconditional love for children is important

Unconditional love for children is important Unconditional love is essential for our children. In this article, psychologist Ursula Peron delves into this topicLast update: October 28, 2022When they ask us who were the people who made us feel loved the most, we […]

Post-coital dysphoria: sadness after sex

Post-coital dysphoria: sadness after sex Have you ever suffered from postcoital dysphoria in your life? Perhaps the solution to this ailment lies in a well-known antidepressant.Last update: February 17, 2020Those suffering from post-coital dysphoria feel enormous […]

Low Fiber Diet - Low residue diet

Dietary fiber Fiber or dietary fiber is a plant component characterized by β-type chemical bonds and is NOT digestible for the human being; however, although not considered a real nutrient, […]

The more you worry about making the "right" decision, the more miserable you will feel with what you decide

Did you know that we make an average of 35.000 decisions every day? 99,74% of these are taken from our unconscious, so we don't even realize we're making a decision. But the remaining 0,26%, the decisions we reflect on, are more than enough to give us headaches, […]

Having the courage to act to improve

Having the courage to act to improve The brave is the one who, despite fear, acts. Courage resides in those who, even in the worst circumstances, strive to change to achieve well-being and freedom. We talk about it in this article.Written and verified by the psychologist […]

How to make soy yogurt at home

for homemade soy yogurt you must have one on hand starting starter, which for the first time will have to consist of a purchased jar of natural soy yogurt that contains gods live ferments. […]

Drawing hasty conclusions takes us away from reality

Drawing hasty conclusions takes us away from reality Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021A little girl has two apples in her hands. Her mother approaches and asks her daughter if she can give her one of the two […]

Disinfect the sadness

Disinfect the sadness Last update: December 30, 2014Two monks who were returning to the Temple found a woman crying near the stream because she did not have the courage to cross it, since the current of the waters was too strong. The older of the two of her, without […]

Baked Zeppole di San Giuseppe: the vegan recipe for Father's Day

March 19 is the Father's Day and if in the past we had proposed the recipe in vegan version of the Bigné di San Giuseppe, this time we suggest the one of zeppole. Typical desserts of […]

Latent Conflict: What is your unconscious 'me' telling you?

You want, but something is holding you back.You know you don't have to, but something pushes you in the opposite direction. Latent conflicts are a constant in our life and often become a source of anguish, anxiety and frustration.There is no doubt that being […]

The excess of potassium

What happens when there is an excess of potassium When there is too much potassium in the blood, a symptom that is defined by the medical term hyperkalemia or hyperkalemia, serious disorders […]

Psychology: how to know if a man is cheating on you

In this article, psychology tells us how to understand if a man is cheating on you in the shortest time possible, so you can take action. The month of January is statistically the time of year with the highest number of betrayals, with twice as many people […]

Feel motivated thanks to 9 strategies

Feel motivated thanks to 9 strategies Last update: January 07, 2018Learning to feel motivated is essential to achieving your goals. Only when there is real motivation do we really strive to get what they want. But it is only thanks to the flame of passion that […]

Train Every Day | It's possible? It is necessary? Is it profitable?

By the healthiergang writer Domenico Capodiferro, doctor specializing in Sports Medicine. Train Every Day Let's start with some history .. 1. Arnold Schwarzenegger In the beginning there were Arnold Schwarzenegger and his "snack companions" of the Gold's Gym […]

10 signs someone is lying

How good are you at finding out if someone is lying to you? A study conducted by the University of California states that instinct is the best tool we have to discover a lie, an ancestral mechanism that works perfectly. However, we often fail because we use our […]

Being the youngest child: pros and cons

Being the youngest child: pros and cons The position of the younger child is not always the most comfortable, as it depends on the type of family he will grow up in. In most cases, the mother reflects her wishes on the youngest. Last update: June 20, 2022It is […]

Ab Wheel | Useful or useless? Here is our opinion!

By the healthiergang writer , student in Physiotherapy. Ab Wheel The Ab Wheel is a very versatile tool and makes a great tool for train your abs. One of the best known exercises to practice with the Ab Wheel is the rollout. This movement is versatile and adaptable […]

Learning can be improved with sleep

Sometimes we learn in a way too fast and we do not perceive the complexity that lies behind it all process. Other times it is more difficult learn and we wonder why it is so complicated. To acquire a new skill is it is necessary to learn the different aspects […]

Protein Pancakes for a High Protein Breakfast

Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 164 KCal Calories per serving Easy difficulty Doses for 2 people Preparation […]

The huge difference between "killing time" and "taking advantage of time"

"Killing time" has become one of the imperatives of our society. Bored, terrified by the minutes that pass, we feel obliged to undertake any activity that helps us to alienate ourselves from the incessant passage of the clock hands, as if we could avert our mortality, […]

Emancipation of young people: 6 benefits

Emancipation of young people: 6 benefits By leaving their parents' home, young people can practice and develop a range of skills essential to becoming adults. We present some benefits of emancipation.Last update: January 13, 2022The emancipation of young people […]

Read aloud or silently?

Read aloud or silently? Last update: 24 March, 2022Which way of studying is easier for you? Many people study in silence, others prefer to read aloud. If you are among the latter, probably after reading or learning the notions, you express them verbally; more than […]

4 ways to relieve painful emotions

4 ways to relieve painful emotions Last update: December 21, 2015We can't help but feel pain. Emotions can be negative or positive; the former are capable of causing us emotional pain that can overwhelm us.This unpleasant emotional pain is often worse than physical […]

External rotation of the shoulder to the cables

Synonyms The Cable shoulder extrarotation exercise is also known as the L-shaped opening to the cables, Cable shoulder extrarotation Type of Exercise External rotation of the shoulder to the cables is a monoarticular / accessory exercise variants Shoulder […]

Automation: break and beauty to fight it

Automation: break and beauty to fight it A bad use of the automatisms of thought, feelings and gestures prevents us from living an authentic life. Knowing how to stop and appreciate beauty are two paths we can take to combat this senseless mechanism.Last update: […]

Too sensitive: is it the right label?

Too sensitive: is it the right label? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021"You are too sensitive, you take things too personal". This is undoubtedly one of the most common phrases that many people hear every day. […]

The Christmas menu of our experts

For most of us Christmas is the most important lunch of the year.To bring to the table a menu worthy of the occasion, we spared no expense. This is confirmed by an analysis by Coldiretti, who estimates the budget for the purchase of food at 140 euros per family […]

How to deal with life's problems

"Happiness does not depend on the lack of problems, but on the ability to deal with them," said Steve Maraboli, an American writer. We cannot prevent complications, conflicts and problems from arising, but we can choose what impact they will have on our life. […]

Core Stability | What does it mean? Muscles, Training and Exercises

By the healthiergang writer , student in Medicine and Surgery. Core Stability Defining precisely what core stability is is not easy, each author has his own way of understanding it and therefore of characterizing it; certainly it is the natural extension of the […]

EDT (Escalate Density Training) | What is that? All Explained!

By the healthiergang writer Gabriele Corda, personal trainer and federal instructor specializing in fitness and functional training. EDT (Escalate Density Training) The EDT (escalating density training) training method is based on a specific training parameter: […]

Telling the Truth or Protecting the Relationship --What's More Important?

"Always tell the truth" is a mantra that we often hear and repeat to ourselves as well. Undoubtedly, it is important to express our feelings, ideas and perceptions, but what happens when opinions cause conflict in relationships? How to stay true to yourself and […]

Bodybuilding Training | All Things to Know

Bodybuilding Allenament There are those who think that the perfect bodybuilding routine exists somewhere. The all-encompassing work sheet that guarantees the achievement of a perfect […]

We are moments full of randomness

We are moments full of randomness Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Our society is largely structured on values that favor materialism, logic and objectivity. It is as if somehow, we wish to keep every […]

Hypertrophy Card | How to Plan Your Workout

By the healthiergang writer , ISSA certified personal trainer and student at SaNIS (School of Nutrition and Sports Integration). Prepare a Card Prepare a training card, when you are a beginner, it is something extremely complex. We find ourselves in front of […]

What your way of walking reveals about you

If we see a man walking into a bar swaggering like John Wayne, we could assume that he is a self-confident person, a "tough guy". In fact, we cannot help but draw conclusions about the personality based on small signals such as the way of walking. It's not even […]

How to handle jealousy in an open relationship?

How to handle jealousy in an open relationship? Last update: 04 November 2015Jealousy and open relationships go hand in hand. In fact, jealousy is the main obstacle in this type of relationship. It may seem contradictory because, after all, people who decide to […]

Neuroscience of happiness: brain and positive emotions

Neuroscience of happiness: brain and positive emotions When we talk about the neuroscience of happiness, we mean the ability to reach this dimension through a positive use of the brainLast update: July 18, 2020In recent years, numerous studies have emerged relating […]

Dukan Diet Muffin

Video of the recipe Problems with playing the video? Reload the video from youtube. Recipe Identity Card 202 KCal Calories per serving Easy enough difficulty Doses […]

Cashews against depression

Cashews: nutritional properties - cashew nuts they are small heart-shaped seeds (hence their name, because "cardio" means "heart" in Greek). The nutritional properties of this dry fruit […]

Every woman has a warrior within her who never gives up

Every woman has a warrior within her who never gives up Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021Every woman has within her a warrior who never gives up, who fights against adversity, who fights for her dreams, who […]

Long-distance couples, an increasingly topical situation

Long-distance couples, an increasingly topical situation Distance is a challenge for many couples. Communication, trust and respect are resources that make it less burdensome.Last update: February 19, 2022Long-distance couples are increasingly common, yet for some […]

Fats: they don't always hurt

by Marzia Nicolini and Roberta PiazzaThey all are grassi, but there is a big difference between those saturated (harmful to the heart and arteries if consumed in excess) e monounsaturated […]

What to know about cheeses

Il cheese is the product of the coagulation of milk, obtained by adding rennet and, possibly, of probiotics and sale. Rennet is an acidic substance rich in coagulating enzymes, obtained […]

How we wake up affects the rest of the day

How we wake up affects the rest of the day Last update: July 01, 2017Have you ever noticed the way you wake up in the morning? Hardly anyone gives importance to this moment, but the truth is that it could be one of the most crucial of the day. How we start the […]

If tomorrow, a love letter inviting you to reflect

If tomorrow, a love letter inviting you to reflect Last update: April 30, 2020We spend most of our life thinking that we have all the time in the world ahead of us. We believe we are immortal and we postpone everything that is not urgent. But that's not how it […]

The protagonists of a love affair

The protagonists of a love affair Many people start a love relationship based on the same ideas that will eventually lead to the end of it.Last update: 26 November 2022Today we talk about a new way of understanding love; the protagonists of a love relationship […]

Phrases for your boyfriend: 100 phrases of love

If you are looking for some beautiful phrases to dedicate to your boyfriend, these phrases will help you express the love you feel for him. Express your love for your boyfriend with our collection of love phrases and short phrases, perfect for telling your […]

Who arouses our admiration?

Who arouses our admiration? Last update: 25 March, 2015THEadmiration: that almost irresistible force that makes us hold someone or something in special consideration. Even people who, at times, we don't even know. When we admire someone, we feel a mixture of attraction […]

Radish sprouts: properties, benefits and use

I radish sprouts I am an inexhaustible source of vitamin C and mineral salts. They have remineralizing, antiseptic and diuretic properties, also useful in prevention of asthma. Let's find out better. > Description of the radish > Composition of radish […]

Top vegetable in January, savoy cabbage

There are many varieties of savoy cabbage that are also distinguished by color, for example the purple of Verona, the Paduan, the Wirosa, the Princess, the tardivo from Milan… In general, cabbage, like all cabbages, contain lipids, carbohydrates and proteins; […]

Shakespeare and the 7 habits that bring us closer to our goals

An article inspired by the life and works of the Bard, William Shakespeare, which will help us understand the habits that bring us closer to our goals. After telling you about Dante, the great Italian poet, and how his works can inspire us to to clarify our life, […]

Brain rhythms and the power of relaxation

There is intense electrical activity in the brain. It was Dr. Hans Berger who first, in 1929, described the four types of rhythms or waves, called electroencephalographs, characterized […]

Disobedience as an act of freedom and personal reaffirmation, according to Erich Fromm

Obedience has been considered a virtue for centuries, a desirable value that parents instill in their children. On the contrary, disobedience has been denigrated to the category of sin or anti-value. This conception is so ingrained in our minds that our default […]

Emotional distress: the indefinable fear that paralyzes

Emotional distress: the indefinable fear that paralyzes Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Emotional anguish is like a whirlwind that grabs us, imprisons us and fills us with fear, anxiety, restlessness and an […]

Control mechanisms hidden in relationships

Control mechanisms hidden in relationships In couple relationships, or between parents and children, control mechanisms are established. These are hidden strategies, often difficult to detect.Last update: Augusts 27, 2022I control mechanisms they are strategies […]

Does intense sexual activity make us smarter?

Until a few decades ago sexuality was a taboo subject, but fortunately in recent years it has ceased to be, at least for many people, so some scientists have been able to devote themselves to studying this field to try to discover the benefits of sex both for our […]

FRUSTRATION: What it is and how to get rid of it

Practical tips to overcome your perennial state of dissatisfaction and frustration. "I am as frustrated as an arsonist in a petrified forest." A. Whitney Brown. Admit it: how many times have you found yourself unable to reach a goal, failing an important milestone, […]

Healthy friendships, bonds that help you grow

Healthy friendships, bonds that help you grow Healthy friendships make a great contribution to our lives. They help us grow as people and accompany us along the way.Last update: July 18, 2020Every friendship is a world populated by people who shape it and their […]

Diet and Nutrition for Hemorrhoids

Hemorrhoids - What Are They? Hemorrhoids are varicose dilations of the veins of the anus and rectum. Depending on whether the veins of the upper and middle hemorrhoidal plexus or those of the lower hemorrhoidal plexus are involved, […]

Feeling belittled by others, what to do?

Feeling belittled by others, what to do? Feeling belittled by your partner, family, or boss is exhausting. How to get out of these situations?Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Feeling belittled is a very common […]

The emotional block: definition and causes

The emotional block: definition and causes Emotional blockage is a stumbling block for many people who need to get out of a routine, but overcoming it is a long-distance run.Last update: July 07, 2022Emotional block is a barrier that we put up at any given moment, […]

Holoprotein diet

Food liposuction The holoprotein diet® is a food strategy known as "Food Liposuction", a nickname certainly of great effect (liposuction = very fast and effortless weight loss), but […]

Benefits of physical contact

Benefits of physical contact Physical contact has been shown to increase the power of persuasion and sympathy; as well as bringing people together emotionally.Last update: February 19, 2022There are countless studies on the benefits of physical contact and almost […]

Living without desire, when apathy takes possession of us

Living without desire, when apathy takes possession of us Sadness, apathy, or listlessness are all symptoms that indicate that something is wrong. However, many people carry these burdens without doing anything about it, without communicating and without asking […]

Diet Against Hypoglycemia

Hypoglycemia Hypoglycemia refers to an excessive reduction in blood glucose, which should be between 70 and 99mg / dl when fasting. Blood sugar naturally rises after meals and is lowered […]

Reviewing an ex: pros and cons

Reviewing an ex: pros and cons According to anthropologist Helen Fisher, seeing an ex again fuels our feelings of longing and passion for a story we consider unfinished.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2022Seeing […]

Psychological Blind Spots: What you don't know about yourself weakens you

"Do not believe everything you think. Thoughts are just that - thoughts, ”said Allan Lokos. But many times we assume that our thoughts are reality, that our values are the highest and our beliefs the absolute truth. It is our way of thinking, the only one […]

Chin Up | Execution, Benefits of Exercise and Attendance

What is the Chin Up? The term chin up indicates an exercise or a variation of the vertical pulling movement. Generally chin up indicates the variant of this movement which involves a […]

Pyramid Training | How does it work? All Explained!

Pyramid Workout Pyramid training is a training technique that can be used during exercises performed with overloads. It is mainly used in strength development and can also be considered a high intensity workout, that is a very training method that alternates very […]

Loneliness as a couple: the coldness that pushes away

Loneliness as a couple: the coldness that pushes away Loneliness as a couple is a devastating and contradictory experience. This reality brings with it serious consequences, because there is nothing more painful than experiencing the emotional emptiness and indifference […]

Personal empowerment is the best defense against adversity

Personal empowerment is the best defense against adversity Last update: February 15, 2020Have you ever felt “small” and powerless in the face of adversity that arose at a certain moment in your life? We find ourselves thinking that we are useless and useless. We […]

Sesame seeds, properties and how to use them

I Sesame seeds (from the plant Sesamum indicu), known for the high mineral content, proteins and carbohydrates, are useful for the prevention of osteoporosis and for cardiovascular diseases. Let's find out better. > Nutritional principles of sesame seeds > […]

The smile: a weapon of seduction

Chaplin said that un smile it costs nothing and produces a lot, it only lasts a moment but can remain in the memories forever. It is certain that a smile is an excellent weapon for convincing people and excellent for seducing them. But… it is necessary to consider […]

Horseradish: properties, use, nutritional values

Horseradish (Armoracia rusticana), also called horseradish or horseradish, is a perennial herbaceous plant of the Cruciferous family. It is native to Eastern Europe and it grows […]

10 tricks for making better decisions

We make decisions all the time, but sometimes we are not even aware of them. At the end of the day we have made dozens or even hundreds of decisions, some are not significant, but others can irremediably mark the course of our life making us take one direction […]

Diet and Candida

Watch the video Watch the video on youtube La diet against candida aims to prevent the excessive proliferation of this microorganism, depriving […]

Supplements for the eyes, what they are and when to take them

, Naturopath - natural supplements for the eyes, such as foods that contain the vitamina A o il gingko biloba, are useful for infections, eye disorders such as cataracts, and numerous others pathologies or discomfort which can affect the eyes. Let's […]

The rules of well-being according to Buddhism

The rules of well-being according to Buddhism Buddhists insist on the idea that we can only be happy if we achieve inner peace. This can be achieved by following a few simple rules that have to do with knowing how to accept, love and give.Last update: February […]

The Goldilocks rule for motivation

The Goldilocks rule for motivation The Goldilocks rule states that humans experience the greatest motivation when working on tasks just above their abilities. Neither too difficult nor too easy. Simply the rightLast update: January 28, 2021How to hold on to your […]

Papaya: how to eat it?

Papaya is one of the most classic exotic fruits, present in the exotic fruit department or as an ingredient in tropical fruit juices. The shape and size can vary, the color of the skin […]

Unrequited love: how to behave and what to do to overcome it

Unrequited love, also called unrequited love or one-way love, is a very painful emotional state, experienced by men and women of all ages, and widely studied in recent years by psychology and neuroscience. It occurs when a person directs his or her loving attentions […]

Bread is always healthier: how to choose

Little, but good. It is healthy. This, data in hand, is the consumption trend that characterizes the food symbol of life: the bread.If during 1978 they ate 84 kg each and in 2008 we had dropped to 50, in 2021 consumption settled on 31 kg per capita per year (Source […]

Centrifuged: 10 recipes to purify the body

I centrifuged they are very useful natural drinks for purify the organism. Considering them as part of a weight loss diet is not enough. In fact the centrifuged, or "green" juices, are not only suitable for those who want to lose weight, but also for those who […]

4 anti anxiety foods

The effect of nutrition on our own is often underestimated nervous system and on the general management of problems related to anxiety. Very often fear mechanisms are triggered that can also be given by glycemic peaks linked to an incorrect diet. The first remedy […]

Do you know the 14 main symptoms of anxiety attacks?

Do you know the 14 main symptoms of anxiety attacks? Last update: 30 November 2015Anxiety transforms those everyday situations where we can have fun and learn new things in a real daily challenge. Being aware of its presence in our life is one of the first steps […]

Does the pool make you lose weight? | All About Swimming and Aqua Fitness

By healthiergang writer , swimming instructor and student in sports science. Does the pool make you lose weight? Swimming and water activities can become useful ally for our weight loss program? All year or only in anticipation of the so infamous and feared "costume […]

Raw ham: the 4 best

The problem of ham? It is very rich in salt. "In one hectogram you can find well over 5 g, the dose that you shouldn't exceed a day to stay healthy," warns Dr. Diana Scatozza, a dietician. "That's why, from a nutritional point of view, I gave the highest score […]

When the heart doesn't cry, the body does

When the heart doesn't cry, the body does Last update: 21 September, 2016There is a connection between diseases and emotions. Emotions do not arise out of nowhere, but are related to our way of interpreting what happens to us; these reactions can give rise […]

Love without tenderness does not suit me, it is not authentic

Love without tenderness does not suit me, it is not authentic Last update: October 30, 2016Love without tenderness doesn't suit me, I don't want it. It is not authentic. Because for me tenderness is the most cultured and delicate language of affection. With every […]

Let go of those who have never been

Let go of those who have never been Written and verified by the psychologist GetPersonalGrowth.Last update: December 14, 2021You don't have to leave to not be there. There are many ways not to show up in someone's life. Not being part of the life of those who love […]

How to get a boyfriend: 15 infallible ways

In this article we will discover together how to conquer a boy through 15 techniques that, if practiced correctly and calmly enough, are practically INFALLIBLE. Let's face it, everyone wants to fall in love at some point, and more importantly, they want […]

Antioxidant foods: what they are and when to take them

, Naturopath Iridologist There are several reasons that can accelerate the natural organic aging process. Slowing down the causes of this process is possible thanks to antioxidants. Together we can find out what they are, what they are for, what foods […]

Leg Press | Muscles Involved, Correct Execution and Variations

Leg Press An optimal training for the development of the legs must include different stimuli with targeted exercises. In fact, to increase mass, you must not limit yourself, as many do, to the Squat, but it is important to correctly integrate other exercises such […]

Diet breakdown - How to Properly Breakdown Calories and Macronutrients

The breakdown of the diet is a fundamental step in the drafting of any dietary therapy. After calculating the basal caloric requirement (basal metabolism or MB) and the specific caloric requirement (hypo, normal or hyper caloric), it is necessary to divide it […]

Foods that contain vitamin K.

La Vitamin K is a vitamin useful for blood clotting and for bone health. Let's find out how to get it through nutrition. > 1. Properties and benefits of Vitamin K > 2. Vitamin K in food > 3. Daily requirement of Vitamin K > 4. The 10 Foods Richest […]

Hemp protein: properties and contraindications

Never as in recent times has hemp been so popular for many properties it possesses and for some prohibitions related to the use of this plant in certain forms. It should be noted, first […]

Salad: Here are 5 varieties you can't do without

Refreshing and easy to prepare, the salads provide valuable nutrients e few calories, for the benefit of line and health.«They allow to do the full of fiber, useful for the well-being of the intestine and to keep blood sugar (the level of sugar in the blood) under […]

To live, you have to put one foot in front of the other

To live, you have to put one foot in front of the other Last update: 14 March, 2017Living is not just about existing and satisfying our basic needs. Living implies rejoicing, crying, loving, having a vital purpose. It was demonstrated that the human being needs […]

The Wave Metaphor: How to Control Negative Emotions Before They Control You

"Small emotions are the great captains of our lives and we obey them without realizing it," said Van Gogh. Very often emotions take over and guide our behavior, take control and lead us to make hasty decisions. later we will repent or throw us into a state of frustration […]

Home for rest and solitude

Home for rest and solitude Many families cannot take care of the elderly who are no longer self-sufficient. For this reason they very often decide to entrust them to a retirement homeLast update: July 06, 2022Every time I go to a nursing home, I am filled with […]

The 4 attitudes that affect all our behaviors

We are not made with the stencil. Even when it comes to habit formation, each of us responds differently to changes. It depends on our ... attitude. In this article you will discover the theory of the 4 attitudes and the one that belongs to you. As I mentioned […]

Online or virtual infidelity

Online or virtual infidelity What is perceived in a certain way by one couple may be perceived in a completely different way by another. The meaning of online infidelity therefore depends on the agreements established within the relationship.Last update: June 27, […]

How to identify your friends (through generosity)

I consider myself a generous person. In 99% of my relationships, I give more than I ask for. Overall, this is a good thing, it brings new people into my life and makes it easy for them to like me. I probably wouldn't write this blog if I didn't have this quality. […]

Chronic Childhood Pain: Too Often Forgotten

Chronic Childhood Pain: Too Often Forgotten Last update: 24 September, 2020Pain is such an individual and complex experience that the presence of the right attention and communication with the patient is essential in order to satisfy their needs. However, in the […]

Cornell Method: What It Is, Why It Works, How It Works

Conceived almost 80 years ago by prof. Walter Pauk of Cornell University in New York, the Cornell method it is the most effective system I know of for taking notes. Despite its simplicity - at the end it is a sheet divided into 3 parts - the Cornell method allows […]

Top vegetable of September: tomatoes

Tomatoes are summer vegetables and, the fresh ones, should therefore be consumed in the summer. The good time to eat them ends, therefore, with the month of September. Tomatoes, like peppers and eggplants, are salanacee, a plant family that contains solanine. If […]

Watermelon, the ideal moisturizer

The water in our body When we talk about hydration, we all know that our body needs water to survive. Our body is made up of most of water starting from 80% when we are newborns to drop […]

Toxic work environment: signs to recognize it

Toxic work environment: signs to recognize it Last update: 02 September, 2020A healthy work environment produces satisfaction, well-being and good relationships between colleagues. Unfortunately, this is not always the case. Sometimes we feel frustrated, tired […]

Psychopathic leader? Stay mentally strong!

Psychopathic leader? Stay mentally strong! Psychopathic leaders possess three basic characteristics: interpersonal dominance, impulsiveness, and the negative use of empathy.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021The […]

Myprotein: many supplements and offers to save during Black Friday

With over 10 years of experience, Myprotein is the leading site in Europe for sports food supplements. Among the reasons for its success there are certainly the undisputed quality of the products, a wide range of items available and the possibility […]

Maturity is saying YES without fear and NO without guilt

Maturity can be described in a thousand different ways. There are several characteristics and traits that are attributed to mature people. But in this list of qualities, one characteristic inextricably linked to psychological maturity stands out: self-affirmation.Thanks […]

Anxiety as an ally, not as an enemy

Anxiety as an ally, not as an enemy Most people see anxiety as their worst enemy, as a feeling to run away from. If we made peace with it, everything would be much better. Last update: April 15, 2020Many people suppress their anxiety and reject it. This malaise […]

Waterproof Effect: When disappointment prevents us from being happy

Did they once hurt you so much that you swore that you will never trust anyone again? After a disappointment in love, have you decided to close the doors to love?Are you among those who believe it is better not to get too attached to not suffer?In this case, you […]

Having friends is the secret to laughing

Having friends is the secret to laughing Last update: 10 September, 2016Having friends involves insured, unexpected and explosive laughter, of those that attract attention, that make our cheeks blush and make us weep, immediately healing the annoying moments of […]

The best tips and guides for your personal growth

THE MOST OUTSTANDING

Emotional intelligence increases with age

The 5 Best Exercises to Have Toned Legs

Synergy to grow together

Kohlrabi, properties and benefits

Songino: properties, nutritional values, calories

How to expose a lie?

Vitamin deficiency

The death of a parent: how to deal with it?

THE MOST SEARCHED

Cocoa: properties and benefits

Eidetic memory: myth or reality?

Punching Bag Training | Workout To Know

Just for today close your eyes and imagine your dreams come true

Abs: Bodyweight Exercises to Do at Home

How hard it is to say goodbye

12 Failure Stories That Will Inspire You To Never Give Up

MOST VIEWED THIS MONTH

Spicy eating: benefits and contraindications

Box Squat | How is it done? What You Always Wanted To Know

Cucumbers: properties, nutritional values, calories

Low frustration tolerance

Have you ever asked yourself this question?

Don't beg for anyone's attention, much less love

NEWS

Race Time Calculation

Calculation

Basal Metabolism in Obese Patients

Calculate pH of Your Diet - Alkalizing Foods

Glycemic index calculation

Calculation of the maximal force

Calculating HDL Cholesterol

Formulas for Calculating Heart Rate

Age calculation

Calculate weeks of pregnancy

Pregnancy Week Calculator: How to Estimate the Delivery Date?

Calculating LDL Cholesterol

Calculation of the Menstrual Cycle

Speed ​​calculation

Calculation Ovulation

Calculating calories

Calorie calculation -second part-

Myofascial connective system and DOMS

Personal Training e Posturologia

Mechanisms of action of classic massage