Biohacking 🆙

Learn to breathe effectively

Learning to breathe well helps to live well. I've always been fascinated by power of breath. Breathing is in fact an absolutely natural and common gesture for us human beings, but it is also an important one access door to very deep and archaic meanders of our […]

Heart rate variability (HRV): the new measure of well-being

La frequency variability cardiac o heart rate variability (HRV) is one of the most important indicators of our psycho-physical stress level. In this in-depth article we will find out what it is, how we can measure it, but above all how we can improve it. In this […]

Biohacking: what it is and why it can help you live better

Have you ever heard of Biohacking? Let's find out what it is and how it can help us live better together. La personal growth, born in the United States in the early 900s, is an extremely heterogeneous philosophy of life with multiple ramifications. In this same […]

Physical and mental fatigue? Find your energy back

In this article he will explain to us why we all suffer cyclically from physical and mental fatigue and how we can effectively defeat it. I am happy to present you a new episode of ours column on Biohacking. We've all used it as an excuse at least once. […]

Intermittent fasting: everything you need to know about this practice

More and more often we hear about intermittent fasting, but what is it specifically and what are the real benefits of this practice? In this new episode of the column on Biohacking So let's find out in detail this practice and how it can help you hack your well-being […]