Emotions 🆙

Affective ambivalence: I want or have to do

Affective ambivalence: I want or have to do Do you experience opposite emotions, such as love and hate at the same time? Don't you understand why? Well, experiencing opposing emotions is part of the complexity of the human being.Last update: April 20, 2021Sooner […]

How to deal with too stressful situations

How to deal with too stressful situations Dealing with a stressful situation is not an easy task. Life tests us and sometimes forces us to resort to some strategies to face the most difficult times and learn from it.Written and verified by the psychologist GetPersonalGrowth.Last […]

Positive psychology and its real revolution

Positive psychology and its real revolution Few branches of psychology have become as famous as positive psychology. With it we began to become aware of the importance of our emotions.Last update: December 11, 2019Few branches of psychology have become as famous […]

The fear of taking the leap

The fear of taking the leap Most of the elements that frighten us do not represent a real threat or, at least, such as to make us run away. Today we are talking about a very familiar fear: the fear of taking the leap.Last update: December 16, 2019Fear is a useful […]

Untie the emotional knots

Untie the emotional knots Sometimes the weight of adverse experiences crystallizes within us in the form of emotional "knots", states that block our well-being and our human potential. How to act in these cases?Last update: June 08, 2022Many of us carry the weight […]

Feeling lonely and sad: what to do

Feeling lonely and sad: what to do There is a type of loneliness that arises from the feeling of disconnection from what surrounds us. Not feeling approved or not finding meaning in what you do generates sadness and sometimes even anguish. What can we do in these […]

The pillars of love according to Buddhism

The pillars of love according to Buddhism The four principles of love are essential values applicable to any form of affection, even to what we feel for ourselves. These are parameters to be cultivated and maintained to bring out the best of our inner world.Last […]

Emotional regulation in healthcare settings

Emotional regulation in healthcare settings The challenges that doctors, nurses, physiotherapists and all those who work in the health sector face every day generate in them a series of emotions that affect their health. It is difficult to remain indifferent in […]

Feeling sad on gray days: why?

Feeling sad on gray days: why? Do you feel euphoric on clear skies and in a bad mood when there is no sunlight? Let's explore the origin of this phenomenon.Last update: 03 September, 2020Do you suffer intensely from the change of season? Does the cloudy sky make […]

Emotional intelligence to live better

Emotional intelligence to live better Happiness comes and goes. The importance of emotional intelligence lies in the ability to provide us with the tools to face difficult moments and those of calm. Because it is essential to feel good about yourself. Find out […]

Affective ambivalence: love and hate coexist

Affective ambivalence: love and hate coexist Affective ambivalence is the demonstration of the high complexity of man. We are beings able to hate and love at the same time, to feel affection and disappointment together, enthusiasm and sadness in a single second […]

What is fear for? Science answers

What is fear for? Science answers Who has never experienced fear at least once in their life? But what is its function? Is fear really good for anything? It would seem so, much more than you might think. We talk about it in this space.Last update: October 01, 2020Fear […]

Cronus Syndrome, the fear of being replaced

Cronus Syndrome, the fear of being replaced If you have almost reached your goals or have already achieved them, it is very likely that the Kronos syndrome will sooner or later knock on your door.Last update: 16 September, 2019Much of the problems people encounter […]

The dark side of emotional intelligence

The dark side of emotional intelligence Emotional intelligence is a relatively modern concept. Studied and appreciated since the last few years, today we want to investigate its darker side.Last update: February 18, 2022The concept of emotional intelligence was […]

Control anxiety and stress to achieve emotional well-being

Control anxiety and stress to achieve emotional well-being To overcome anxiety and stress, you need to sign a contract with yourself, understand your emotions, listen to yourself and strengthen self-esteem to achieve emotional well-being and personal fulfillment.Written […]

Men are as emotional as women

Men are as emotional as women It's time to debunk another gender stereotype: men can be just as emotional as women. The problem is society, which penalizes them if they express their feelings and show themselves vulnerable. Last update: July 08, 2022Sensitive, […]

Emotional flexibility: using emotions to your advantage

Emotional flexibility: using emotions to your advantage While it may sometimes seem the other way around, emotions help us achieve our goals. The problem is knowing how to manage them intelligently.Last update: 22 November 2021Knowing our emotions and learning […]

Emotional self-awareness: what does it consist of?

Emotional self-awareness: what does it consist of? Those who enjoy good emotional self-awareness know how to connect with themselves to find out what happens inside them. This competence of emotional intelligence is fundamental for psychological well-being.Written […]

Conditional anxiety, an obstacle to relationships

Conditional anxiety, an obstacle to relationships Attachment is a crucial emotional bond in early childhood, but also for the development of the person. There is a direct relationship between initial attachment and the mental health of the individual.Last update: […]

Interpreting the emotions of others

Interpreting the emotions of others Knowing how to interpret the emotions of others is essential for socializing. This depends on the ability to give meaning to facial expressions.Last update: 21 September, 2019Would you like to interpret the emotions of others […]

When impulses control us

When impulses control us Mastering the impulses is not an easy task. It is almost like taming a beast that lives inside us. We explain how to get the better of impulses before they take over.Last update: May 07, 2020There are times when impulses control us. These […]

Unconscious guilt and how it manifests itself

Unconscious guilt and how it manifests itself Unconscious guilt is almost always related to events or situations towards which there is a taboo or are perceived as unbearable.Last update: April 16, 2019Unconscious guilt manifests itself many times with depression […]

Pompage, a technique for channeling emotions

Pompage, a technique for channeling emotions Sometimes we have the feeling of being on the verge of exploding, like a balloon that inflates with any disappointment, fear, anguish or worry. The pompage technique can help us in these cases.Written and verified by […]

Offering emotional support: five strategies

Offering emotional support: five strategies Here is a "first aid kit" to offer emotional support in situations of despair. Last update: February 18, 2022It is likely that on more than one occasion we have been near a loved one when he was in a negative emotional […]

Validating an emotion: what does it really mean?

Validating an emotion: what does it really mean? Validation is the starting point in many help contexts. It is, in fact, one of the main elements for the effectiveness of this intervention. Find out what it consists of.Last update: May 23, 2020Validating a person's […]

From sadness to creativity

From sadness to creativity There are people who manage to make the most of despite a negative mood. This also happens when we go from sadness to creativity.Last update: May 27, 2020Sadness is an emotion that can surface at any moment; it is an intense sensation […]

There are no maladaptive emotions

There are no maladaptive emotions The intensity of an emotion can be strong or weak. But when it is unstable or uncertain, so-called maladaptive emotions are triggered in the human beingLast update: 24 March, 2022The adaptive and evolutionary value of emotions […]

The subjective happiness ladder: what is it?

The subjective happiness ladder: what is it? Well-being is a very personal aspect whose evaluation is influenced by various factors. The Subjective Happiness Scale gives us the measure of this individual perception.Last update: January 30, 2020Happiness is what […]

Positive Psychology: the science of wellbeing

Positive Psychology: the science of wellbeing Positive psychology (PP) represented a revolution in terms of the approach and freedom of action of this discipline. Today we talk about its origins and some of its foundations.Last update: May 21, 2020In 2000, Martin […]

Dealing with anger with Buddhist principles

Dealing with anger with Buddhist principles Some feelings are inevitable for the human being. In this article, we will reveal a number of Buddhist-inspired tips for dealing with anger. Last update: May 01, 2020Buddhists think that dealing with anger requires precise […]

Practical emotional intelligence: oxytocin vs cortisol

Practical emotional intelligence: oxytocin vs cortisol What can we do to calm the nervous system after experiencing a stressful situation? The big question we'll answer in this article.Last update: January 04, 2022During a short, but interesting, lecture on practical […]

Gray color and depression, curious relationship

Gray color and depression, curious relationship According to a study conducted at the University of Freiburg (Germany), it is no coincidence that painters of all ages have represented sadness through dim colors. In fact, a close relationship exists between depression […]

Self-empathy: loving contact with ourselves

Self-empathy: loving contact with ourselves Love yourself and take care of yourself as we do with others. Recognizing your own needs while taking into account those of others ... And you, do you practice self-empathy? We explain where to start.Written and verified […]

The sadness that has no explanation

The sadness that has no explanation Last update: 12 March, 2022Everyone has experienced a strange apathy, a sadness that has no explanation. The body reacts more slowly and any stimulus, such as the sun's rays or even very loud sounds, is unbearable. What's going […]

Tears of joy: 4 types according to science

Tears of joy: 4 types according to science When was the last time you cried? There are few experiences that are more cathartic, intense and comforting. So don't hold back - there are four types of tears of joy and all of them are worth trying.Written and verified […]

Anxiety facts to keep in mind

Anxiety facts to keep in mind How many types of anxiety are there? To what extent are all our concerns credible? Are we rational when we are anxious? Find out the answers to these and other questions about anxiety.Last update: February 01, 2020There is no doubt […]

Expressing emotions helps you feel better

Expressing emotions helps you feel better It is never wrong to express emotions, even if tradition and popular judgment have defended the exact opposite for centuries. Find out why it is important to do this.Last update: Augusts 22, 2020Expressing our emotions […]

Is it possible to live without fear?

Is it possible to live without fear? Insecurities and fears dot the existence of many people, with psychological and behavioral effects. Let's see if it is possible to live without fearLast update: June 29, 2020Many people would like to be able to live without […]

Empathy in times of pandemics

Empathy in times of pandemics In times of emergency and humanitarian crisis, there is one factor that cannot be missing: true and genuine empathy. It is the energy that creates bridges between people allowing the flow of compassion and that active interest capable […]

Why is expressing emotions difficult?

Why is expressing emotions difficult? Why can't we express our emotions? If this happens often, read this article to find out the possible causes.Last update: February 19, 2022Why is it often difficult to express emotions? Have you ever asked yourself this question? […]

The power of emotions guides our life

The power of emotions guides our life Choices, relationships and even thoughts ... Much of what we do every day is mediated by emotions. They give life impetus, so we are obliged to understand their message in order to play in our favor.Written and verified by […]

The most harmful emotions according to Buddhism

The most harmful emotions according to Buddhism The most harmful emotions according to Buddhism are fear, anger, guilt and dissatisfaction. All powerful emotions, which tend to be invasive and that undermine our inner balance. How to fight them? Learning to recognize […]

The management of emotions: pillar of resilience

The management of emotions: pillar of resilience Who taught us to manage emotions? Has anyone ever taken a resilience exam? How do we make decisions in the most difficult situations? In this article we give the answers to these and other interesting questions.Last […]

Stress is a contagious virus

Stress is a contagious virus Experts say that those who are victims of other people's stress suffer from so-called "second-hand stress".Last update: February 03, 2022It is often said that nothing is as contagious as a bad mood. Living with a person who is used […]

Love for animals: what does it depend on?

Love for animals: what does it depend on? Loving animals enriches us, nourishes us and keeps us healthy. However, not all people experience these sensations. Why does this happen? Let's find out in this article.Last update: Augusts 04, 2021In recent times, more […]

Not being able to relax? 3 possible reasons

Not being able to relax? 3 possible reasons Do you feel like you can never relax? You try your hardest, you know the techniques but you don't get results, why? What lies behind this difficulty?Last update: October 14, 2020Failing to relax may not depend on dedicated […]

The thermometer of emotions: what is it about?

The thermometer of emotions: what is it about? The emotion thermometer is a tool that allows you to work with children on the identification, expression and management of emotions. We explain how to use it and why it is so useful!Last update: June 20, 2021Understanding […]

When emotions overwhelm us, what to do?

When emotions overwhelm us, what to do? Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When emotions overwhelm us, let's stop and take a deep breath. We will all have experienced this feeling during an argument or when […]

The potential of anger

The potential of anger Anger is an emotion that is as necessary as it is useful. It warns us that something we do not like or harm us in some way. Accepting it, understanding its message and acting in a balanced way will allow us to improve our reality and promote […]

Types of emotional blackmail

Types of emotional blackmail According to various studies, victims of emotional blackmail often suffer from psychosomatic disorders. The burden of manipulation results in physical pain and discomfort.Last update: April 27, 2022Somehow all of us have been victims […]

Escape routes that feed anxiety

Escape routes that feed anxiety In the face of situations that worry us, we tend to flee. Let's find out why, what are the escape routes and what to do to avoid them.Last update: July 06, 2020The human mind reacts in different ways to high impact negative experiences: […]

Do not rejoice in the happiness of others, why does it happen?

Do not rejoice in the happiness of others, why does it happen? If it is difficult to rejoice in the good of others, most likely there is an underlying psychological disorder and, to be exact, a depressive processLast update: June 27, 2020It is not uncommon to find […]

3 grounding exercises to reduce anxiety

3 grounding exercises to reduce anxiety The great advantage of grounding is that it is a simple technique that can be practiced anytime, anywhere. And it is a useful tool to quickly get out of anxiety states.Last update: Augusts 20, 2020Grounding exercises are […]

Daniel Goleman's theory of emotional intelligence

Daniel Goleman's theory of emotional intelligence This dimension responds to another way of understanding intelligence beyond cognitive aspects, such as memory and the ability to solve problems.Written and verified by the psychologist GetPersonalGrowth.Last update: […]

Always think you are sick

Always think you are sick In some cases, unexplained physical discomfort could be a sign of unresolved emotional problems.Last update: June 27, 2022Physical health greatly affects the quality of life, which is why it is advisable to undergo frequent checks. However, […]

Psychology of hate

Psychology of hate Today we talk about one of the most destructive feelings. If you want to know more about why we hate or how it affects us, don't miss this article.Last update: July 14, 2022Have you ever heard of the psychology of hate? Our unique communication […]

Consequences of impatience to know

Consequences of impatience to know If you don't want anxiety and stress to take over your lives, you need to know the consequences of impatience so you can avoid it.Last update: May 07, 2020Having a positive attitude means being able to enjoy your daily life to […]

Masked anxiety: what is it?

Masked anxiety: what is it? Anxiety itself is neither positive nor negative, we decide how to transform it.Last update: July 26, 2022Each of us has emotions and ideas that lead us to deal with circumstances in different ways. We react differently to joys and obstacles, […]

Remaining silent when not speaking hurts

Remaining silent when not speaking hurts “We don't talk about this!”. This is an expression that we sometimes perceive as an imposition. But what are its consequences? Last update: May 03, 2020It is very common to find ourselves in situations where we feel […]

Addictive love: what is it all about?

Addictive love: what is it all about? Addictive love is the trap of excessive emotional attachment. The search for a saving love that ends up denying love for oneself.Last update: February 21, 2021Love is an engaging, constructive, but also destructive feeling. […]

Handwriting: the power is in the details

Handwriting: the power is in the details We have almost completely lost the habit of writing by hand, yet handwritten cards and letters still arouse great emotions. The power of a handwritten "thank you" or the ink of a pen that brings together the letters of an […]

Emotion control: 4 effective techniques

Emotion control: 4 effective techniques Becoming masters of our emotions is not always easy, but we can help ourselves with some control techniques. Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021Some techniques for controlling […]

Despair, when we give everything for lost

Despair, when we give everything for lost Despair is mental, emotional and behavioral fatigue. It occurs when one is tired of experiencing many disappointments and so much sadness.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November […]

The wound of humiliation: how does it manifest itself?

The wound of humiliation: how does it manifest itself? Some wounds are formed in childhood and accompany and condition even in adulthood. Among these, the wound of humiliation can hinder success and happiness.Last update: May 30, 2022Ashamed of your body or your […]

Dear shyness: letter to emotion

Dear shyness: letter to emotion To you, shyness, who have always been by my side, I dedicate these paragraphs so that you understand why you are so important in my life.Last update: June 16, 2021Dear shyness, you walked by my side facing a thousand adventures with […]

Does the absence of fear lead to happiness?

Does the absence of fear lead to happiness? The absence of fear makes us feel at peace with ourselves. If we think about it, most of the fears we experience are imaginary and do not help us to live well. Living in fear means living imprisoned inside a small bubble […]

State of mind and emotions: how they differ

State of mind and emotions: how they differ Could you distinguish between mood and emotions? They look the same, but in reality they are not. Both have particularities that define how we feel in daily life.Last update: 24 March, 2022They look the same, but they […]

The anxiety we feed

The anxiety we feed Last update: February 08, 2022Anxiety is often an emotion that we don't know how to manage and that, indeed, we often increase unaware. Let's imagine living with a hungry little tiger, we will have the impression that it wants to eat us or at […]

Coping with the disease with optimism

Coping with the disease with optimism facing illness with optimism offers many physical, cognitive, emotional and social benefits. Last update: May 18, 2019Dealing with the disease with optimism can make a difference on the prognosis, alleviate symptoms and even […]

Is the concern positive?

Is the concern positive? Worry is a dysfunctional adaptation strategy of an emotional nature. Not only does it not solve problems, it interrupts the flow of realistic solutions. That's why we care.Last update: October 11, 2021Worry is part of our daily life and […]

Fears learned: the fears that others instill in us

Fears learned: the fears that others instill in us Our fears are mostly learned. In some cases, the parents or the background of belonging convey a series of fears absent at birth. Is there a way to get rid of these distressing shadows?Written and verified by the […]

Emotional Styles: What's Yours?

Emotional Styles: What's Yours? The emotional response to significant life events varies in each of us. Professor of psychology and psychiatry Richard Davidson has identified six ways of reacting and coping with situations, which we will describe in detail in this […]

Paralyzing anxiety: why and how to act

Paralyzing anxiety: why and how to act Under what conditions is anxiety more likely to paralyze us? What can we do when we find ourselves in such a vulnerable situation? We answer these and other questions.Last update: June 22, 2022Panicking before an exam, a job […]

Night anxiety, why do we suffer from it?

Night anxiety, why do we suffer from it? If you've ever suffered from anxiety, you probably know that symptoms get worse at night. In this article we tell you why it happens and what we can do to calm it down.Last update: 18 November 2020Anxiety is a disorder that […]

Repressing negative emotions doesn't make them go away

Repressing negative emotions doesn't make them go away We generally perceive negative emotions as something to be avoided and we even tend to think that this way they will vanish. Yet this is not quite the case. The secret is to learn how to manage them.Last update: […]

Not being able to cry: why?

Not being able to cry: why? Written and verified by the psychologist GetPersonalGrowth.Last update: July 25, 2022Not being able to cry is more common than we think. There are many people who after a bereavement, for example, are unable to vent their pain through […]

True hunger and emotional hunger: how to distinguish them

True hunger and emotional hunger: how to distinguish them Emotional hunger has several consequences for physical and mental health. Distinguishing it from physiological hunger is the first step in being able to act.Last update: 24 March, 2022All of us have almost […]

The feelings of the unfaithful person

The feelings of the unfaithful person What emotions govern the unfaithful person? In this article we analyze the emotional universe of the person that we usually identify as the culprit.Last update: June 09, 2022In case of betrayal, we tend to focus on the emotions […]

Afflictive emotions: the weight that holds back happiness

Afflictive emotions: the weight that holds back happiness Afflictive or negative emotions cannot be stifled or cornered as if they didn't exist. Accepting their presence allows us to understand what they want to tell us. Written and verified by the psychologist […]

How are assertiveness and self-esteem connected?

How are assertiveness and self-esteem connected? How we relate to others says a lot about the love we feel for ourselves. In this article we explain how these two aspects are connected.Last update: 24 March, 2022Assertiveness and self-esteem are two concepts we […]

Emotions and feelings, 3 differences

Emotions and feelings, 3 differences It is necessary to be able to distinguish the three main differences between emotions and feelings in order to manage them betterLast update: Augusts 21, 2020You have probably confused more than once emotions and feelings, since […]

Validate the emotions of others

Validate the emotions of others Emotional validation is an exercise that makes others feel good, but despite its low cost and the benefits it offers, we don't always do it. In many cases, because we are not aware of it.Last update: July 21, 2022"You're exaggerating, […]

Affective dependence in adolescence

Affective dependence in adolescence Affective dependence in adolescence is a condition that should not be underestimated. On the one hand, due to the nature of this addiction; on the other hand, due to the particular moment of an individual's growth in which it […]

How to evaluate emotional intelligence?

How to evaluate emotional intelligence? Emotional intelligence is a set of skills that help us relate to our emotions and to others in a healthy way. In this article we will examine how to evaluate it.Last update: December 26, 2021How to evaluate emotional intelligence? […]

Hidden anger, the emotion that conditions the personality

Hidden anger, the emotion that conditions the personality Hidden anger often arises from disappointments, unprocessed trauma, and unforeseen unfortunate events that dot an individual's life. All this, if not properly managed, gives the subject a bad mood and a […]

Sincerity and honesty

Sincerity and honesty Sincerity and honesty are concepts often used interchangeably. If we examine them in depth, we will see that they present important differences in terms of meaning and application.Last update: January 07, 2022Do you consider yourself to be […]

Rafael Santandreu: interview on happiness

Rafael Santandreu: interview on happiness Everything that happens in our minds has an effect on us. Psychologist Rafael Santandreu talks to us about the power of inner dialogue over our lives. Last update: June 22, 2020Any interview with Rafael Santandreu […]

Emotional Gaps: Why Do We Feel Them?

Emotional Gaps: Why Do We Feel Them? We all feel empty from time to time. The important thing is to detect the emotional emptiness, accept it and fill it in the healthiest way possible.Last update: July 31, 2021You may have heard of "emotional deficiencies", an […]

Anticipatory nostalgia: regretting the present

Anticipatory nostalgia: regretting the present Have you ever found yourself having dinner with friends and suddenly realize that you are going to miss that moment? Or perhaps, looking at someone in the family, you are saddened by thinking that one day it will be […]

My life has no meaning: what do I do?

My life has no meaning: what do I do? The meaning of life is a concept that refers to the meaning that everyone gives to their experiences, goals and projects they have in mind. It varies from person to person, as each individual needs to make sense of their life […]

Aesthetic emotions: the emotional impact of beauty

Aesthetic emotions: the emotional impact of beauty Last update: 24 March, 2022Observing Van Gogh's Starry Night, waking up early to see the sunrise, reveling in Milan Kundera's The Unbearable Lightness of Being or closing your eyes to listen to Debussy's Moonlight […]

Self-Conscious Emotions: Guilt, Shame, and Pride

Self-Conscious Emotions: Guilt, Shame, and Pride Guilt, shame and pride are self-conscious emotions, closely linked to our ego and which come to light as a result of a series of internal evaluations and attributions.Last update: December 03, 2019Feeling ashamed […]

Sophie Freud, the lost figure of Sigmund

Sophie Freud, the lost figure of Sigmund When Sigmund Freud lost his daughter Sophie, he wrote a letter to his friend and colleague Ludwig Binswanger. He explained to his friend that, in some way, grief was a way to hold on to love. So he preferred not to abandon […]

Emotional sponges: feeling everything intensely

Emotional sponges: feeling everything intensely Do you think you are very empathetic people and that this ability sometimes causes you too much suffering? If so, this article is for you.Last update: May 26, 2020Some people are very sensitive by character and others, […]

Develop emotional intelligence with 3 strategies

Develop emotional intelligence with 3 strategies We are not passive in front of what happens around us and for this we maintain a deep inner dynamic. Developing emotional intelligence is also a way to spot such changes.Last update: December 09, 2019Developing emotional […]

Endogenous depression knows no reason

Endogenous depression knows no reason Depression is a serious illness, and even if we don't understand the reasons for it, we must not allow it to consume us in the dark.Last update: April 11, 2022It will have happened to everyone to feel sad, down in the dumps […]

Affective isolation: separating emotions from thoughts

Affective isolation: separating emotions from thoughts Complex feelings are not easy for anyone to deal with. And this is why emotional isolation is often put in place, a defense mechanism through which to silence emotions, rationalizing what happened and making […]

Emotional ups and downs during isolation

Emotional ups and downs during isolation The emotional ups and downs during isolation are a completely normal psychological reality. We must understand that it is currently impossible to feel good 24 hours a day, 7 days a week.Written and verified by the psychologist […]

Vulnerability is a value

Vulnerability is a value Allowing yourself to be vulnerable is an act of courage. After all, it is not strong who bears more or who wears the mask of happiness the longest. Strong is the one who shows what he feels, admitting his mistakes and his wounds.Written […]

Emotional self-control to manage anxiety

Emotional self-control to manage anxiety In the chaotic world we live in, it is essential to learn to calm the mind in order to manage situations that cause anxiety. To do this, it is possible to implement a series of emotional self-control techniques. Let's find […]

Mourning for missing persons

Mourning for missing persons Mourning for people who have vanished into thin air is a pain without a name and for which reality is not even helpful. A suffering for which words are not enough to define what one feels.Last update: June 08, 2020When something or […]

Crying for joy: why do we do it?

Crying for joy: why do we do it? Crying with joy, smiling with sadness, laughing with nervousness. Do you know what these curious and, in some ways, unexpected reactions are due to? We find out in this article.Last update: May 30, 2020Crying is usually associated […]

Food during quarantine: emotional escape

Food during quarantine: emotional escape Kneading bread or cooking, sipping wine or snacking between meals ... Food in the current isolation acts as an escape route for our emotions. A way to get pleasure in a context of high anxiety.Written and verified by the […]

Love or anesthesia? The search for vertigo

Love or anesthesia? The search for vertigo One of the strongest and most common desires is to fall in love. But is romantic love love or anesthesia?Last update: October 07, 2019If you are not in love, one of your dreams may be to experience this state and enjoy […]

The corner of calm: an essential place

The corner of calm: an essential place Do you know what the corner of calm is? It is a space that each of us can organize and reserve for learning, meditation, recovery or the consolidation of emotional balance. Last update: 04 September, 2020The corner of […]

Control your emotions with 4 techniques

Control your emotions with 4 techniques Last update: Augusts 31, 2020Emotions, so different from each other, are unleashed due to certain reasons and it is never a good idea to trap them and not express them, just as it is not to express them without filters. There […]

Pain in the chest due to anxiety

Pain in the chest due to anxiety Nervousness almost always finds a way to manifest itself through physical symptoms; the pangs in the chest caused by anxiety are among the most annoying. Find out more about this phenomenon and how to distinguish it from a more […]

Fear of the dark: neuroscientists speak

Fear of the dark: neuroscientists speak Fear of the dark has often been associated with childhood or childhood trauma. However, neuroscience tells us that this fear is somehow inscribed in our species.Last update: 16 September, 2021Fear of the dark is common not […]

The most common emotions in quarantine: fear, sadness and frustration

The most common emotions in quarantine: fear, sadness and frustration Take care of yourself, protect yourself, but don't forget your emotions during the quarantine; especially of fear, sadness and frustration. Keep your thoughts in check to avoid raising anxiety […]

Wounds of the soul and headaches

Wounds of the soul and headaches Headaches have a lot more to do with emotions than you think. Do you want to know why? Here we tell you.Last update: January 01, 2022The headache looks like a shadow that surrounds us with its excruciating pangs. At times it can […]

Economic stress and mental health

Economic stress and mental health What is economic stress? How does it affect us day after day? And in our way of planning the future? In this article we will address this and other questions.Last update: June 12, 2020Sometimes we collapse. Several situations lead […]

Defeating shyness, step by step

Defeating shyness, step by step Shyness is often a barrier that separates us from our goals and prevents us from fully enjoying relationships. It is an obstacle that we must learn to face in order to show our true personality.Last update: June 12, 2020Overcoming […]

Mourning and coronavirus: the pain of pending farewells

Mourning and coronavirus: the pain of pending farewells In today's article, we talk about processing a loss in this particular historical period and its restrictions.Last update: May 14, 2020There are times that can take us to the limit, when we feel overwhelmed, […]

Emotional gifts: why are they useful for children?

Emotional gifts: why are they useful for children? Emotional gifts are a very useful formula for rewarding and making our little ones feel loved and appreciated. These are simple but extremely powerful gestures.Last update: 08 September, 2020Today we are going […]

Emotional support or pain relief

Emotional support or pain relief In this article, we explore the different types of emotional support that exist and how they benefit.Last update: April 28, 2019Emotional support is a form of containment. It helps us to take a different perspective, and even when […]

Love is not a word, but an act

Love is not a word, but an act How many times do we try to define love and how often we believe that our definition lacks "substance"! Marcelo Ceberio, Doctor of Psychology, tries to give a definition of loveLast update: June 12, 2020Love, as an abstract concept, […]

Outbursts and tantrums in adults

Outbursts and tantrums in adults While it may surprise, adults and children share some moods. This is the case of the tantrums that we will describe in this postWritten and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021When we talk […]

Cultivating emotional intelligence

Cultivating emotional intelligence Emotional intelligence is a skill possessed by people capable of perceiving, understanding and controlling what they and others feel to take advantage of it.Last update: 21 March, 2022Training and leadership expert Dan Bobinski […]

Types of emotional intelligence: which one do you identify with?

Types of emotional intelligence: which one do you identify with? Emotional intelligence allows us to understand how we feel and helps us find ways to express our emotions. In this article, we talk about the various types of emotional intelligence.Last update: 09 […]

Connect with nature with 4 exercises

Connect with nature with 4 exercises It is important to include some exercises in our daily life that help to connect with nature.Last update: May 06, 2019Connecting with nature becomes more and more difficult. What was once implicit in lifestyle now requires intentionality […]

Primary and secondary emotions

Primary and secondary emotions Knowing one's emotional universe facilitates personal and relational growth. Knowing what you feel and what others are feeling increases empathy and helps you get to know yourself better.Last update: April 21, 2020Understanding primary […]

The bitterness of unshed tears

The bitterness of unshed tears Unshed tears hurt because they accumulate within us in the form of discomfort. It is then that helplessness and despondency take over. Why don't we cry?Last update: 02 November 2020Sometimes we are invaded by a deep anguish, the throat […]

Validating emotions: building our identity

Validating emotions: building our identity Our emotions are our identity. How do you learn to validate them?Last update: June 07, 2020"What we are?" it is a transcendental question that often arises when we find ourselves in certain situations. When we don't know […]

Pathological anxiety and adaptive anxiety

Pathological anxiety and adaptive anxiety Feeling anxious when there is a risk, danger, or threat is healthy. We become anxious to be able to deal with these situations. The problem arises when the anxiety episodes are not due to a real threat.Last update: April […]

Aesthetic surgery and psychological well-being

Aesthetic surgery and psychological well-being What emotional state does one have following cosmetic surgery? Let's answer this and other questions so that we know the mental challenges of such a choice.Last update: June 17, 2022Since childhood we are told that […]

Overcoming the fear of birds

Overcoming the fear of birds Being afraid of birds can cause difficulties in daily life. In this article we suggest a series of exercises to overcome this phobia.Last update: October 25, 2020Ornithophobia, or fear of birds, is based on an irrational terror that […]

Develop tolerance for frustration

Develop tolerance for frustration When you don't work on strategies for developing frustration tolerance, you can fall into harmful situations.Last update: 16 September, 2021Frustration is an emotion known to all. While it is not a pleasant feeling, it is inevitable […]

Middle age, when you are happiest

Middle age, when you are happiest Middle age is a phase in which a great balance is achieved. Recent studies, in fact, confirm the tendency to be happier at this stage of lifeLast update: 24 March, 2022What is usually referred to as "middle age" is the season of […]

Accepting emotions in everyday life

Accepting emotions in everyday life Accepting one's emotions is often a challenge, especially when we despise or avoid our inner dialogue with a wide variety of technological resources.Last update: October 09, 2021Some emotions aren't easy to manage, while others […]

Transforming children into emotion experts

Transforming children into emotion experts Last update: Augusts 15, 2020In our daily life we are called to make hundreds of decisions, many automatically, while for others we need to reflect. Although emotions affect each of these decisions, sometimes intense […]

Aggression: when it is a manifestation of fear

Aggression: when it is a manifestation of fear Aggression is a manifestation of fear, but fear is often hidden. By learning to recognize and manage it, it is possible to reduce aggressive behaviors.Last update: Augusts 30, 2021In most cases, aggression is a manifestation […]

Extrinsic emotional regulation to relieve pain

Extrinsic emotional regulation to relieve pain "I am here for you, I support you and I understand you". Few things comfort us like receiving emotional support. Yet, ultimately, we still need to be able to solve our problems and face daily challenges on our own.Written […]

Time doesn't heal all wounds

Time doesn't heal all wounds Can time heal all wounds? It is said that this is usually the case. In this article we will go to see what is true and false in this statement and what are the consequences for those who support it.Last update: Augusts 10, 2021There […]

Anger in grieving

Anger in grieving Losing someone sometimes equates to being trapped in a constant feeling of anger, an anger that does not subside. We are unable to accept what has happened. Anger is a common emotion in the grieving process.Written and verified by the psychologist […]

The death of a parent: how to deal with it?

The death of a parent: how to deal with it? It doesn't matter if the relationship was good, bad or virtually non-existent. The death of a parent disrupts our inner world. If we can deal with it in a healthy way, it can be an event that will help us grow.Last update: […]

The body language of guilt

The body language of guilt The body language of guilt depends on how the person experiences remorse for an action. While in some it is very intense, in others it barely shows up.Last update: December 19, 2020The body language of guilt is not easy to grasp for various […]

Managing emotions during the crisis

Managing emotions during the crisis In times of crisis, it is normal to experience fluctuating emotions and even physical discomfort such as back pain or headache. Learning to manage them allows us to advance more confidently at this particular time. Written […]

Politics, a land of emotions

Politics, a land of emotions Politics has become a field in which emotions play a fundamental role. Although power has always aroused great passions, today its leading role has been strengthened by the society of the show.Last update: July 14, 2022According to […]

How to deal with sadness

How to deal with sadness The best way to deal with a moment of sadness is to accept it and try to understand it. We have every right, from time to time, to be sad and live these moments as if they were the most normal thing in the world, without them hitting us […]

The curve of emotions

The curve of emotions The emotion curve describes the process in which the person begins to feel an emotion until it completely disappears. Taking into consideration its evolution, we propose in this article the three actions that must never be performed at the […]

The anguish of Sunday afternoon

The anguish of Sunday afternoon The anguish of Sunday afternoon is caused by the idea of having to resume obligations after the weekend. Let's find out its effects together.Last update: July 12, 2020The anguish of Sunday afternoon is a rather widespread phenomenon. […]

How to control anger?

How to control anger? Anger, anger, loss of control… these are situations we don't like to experience on our own skin. But why do we lose control when we are angry? What is behind this behavior? Let's find out the causes and how to enhance our self-control to […]

Fear of the unknown, a common fear

Fear of the unknown, a common fear Everyone, more or less, is afraid of the unknown, but for some it is a force that paralyzes and prevents us from moving forward. Where does this fear arise and how can we get rid of it?Last update: October 27, 2020Fear is one […]

Are emotions and physical pain related?

Are emotions and physical pain related? Emotions also cause physical pain, especially when we are worried, we feel disappointed, pervaded by anxiety. What is the cause of this phenomenon?Written and verified by the psychologist GetPersonalGrowth.Last update: 15 […]

Emotional self-regulation can be trained

Emotional self-regulation can be trained Self-regulation of emotions and impulses depends on the interaction between the prefrontal cortex and the emotional centers, particularly the circuits that converge in the amygdala. In this article we talk about this fascinating […]

Menopause affects mood, here's how

Menopause affects mood, here's how How does menopause affect mood? Is it true that his arrival is associated with some degree of short temper? Find out in this article.Last update: October 08, 2020When a woman goes through menopause, she stops having her period […]

Being too empathetic can hurt

Being too empathetic can hurt Empathy is a desired quality. Developing it should make us better, but when it becomes an emotional burden it can hurt, even a lot.Last update: June 21, 2021Empathy, coupled with good emotional intelligence, is an adaptive advantage. […]

To love is to give what you don't have

To love is to give what you don't have To love means not to idealize the partner. It means putting aside the pain that others have caused us to recognize that we are here and now, in front of someone who deserves the best of us. The voids of yesterday cannot be […]

Emotional self-care during the pandemic

Emotional self-care during the pandemic Emotional self-care is extremely important in a time of crisis like this. It is the best time to make emotions our best allies, and thus be able to move with serenity and balance in such a complex reality.Written and verified […]

Emotional Responsibility: Can't or Don't Want?

Emotional Responsibility: Can't or Don't Want? With a little commitment and courage, we can acquire greater emotional responsibility and thus be more consistent with our decisions. Last update: February 03, 2022“Right now it is impossible for me to make a decision. […]

Emotional, wonderful book to educate on emotions

Emotional, wonderful book to educate on emotions Last update: 21 September, 2019Our emotional development affects to a large extent the person we will become. Knowing how to manage our emotions correctly will make us smarter, but to succeed it is essential to receive […]

Overcoming the death of one's mother

Overcoming the death of one's mother No one is prepared to deal with the loss of a loved one; especially the death of his own mother. For many people this is the most traumatic experience of their life. What can we do to deal with this immense pain?Last update: […]

The most common cognitive distortions in anxiety

The most common cognitive distortions in anxiety Sometimes the mind acts as our worst enemy. Knowing the mechanisms it uses to fuel anxious thoughts can help us better manage these states and gain more control over our mental universe.Written and verified by the […]

Emotional expression: when they hurt us

Emotional expression: when they hurt us When injured, some wear a false safety mask, while others choose the emotional expression that will help them improve self-esteem.Written and verified by the psychologist GetPersonalGrowth.Last update: 15 November 2021If […]

Being envious is toxic to oneself and to others

Being envious is toxic to oneself and to others Envy, accompanied by self-deception, is a feeling that can cause significant emotional wear. In this article we propose the opinion of the experts in this regard.Last update: May 30, 2020The history of humanity shows […]

The function of emotions

The function of emotions In this article we explain the function of emotions, fundamental physiological and behavioral processes.Last update: April 22, 2022Trying to define the concept of emotion is complicated, in fact the scholars Wenger and Jones stated: “Most […]

Emodiversity and mental health benefits

Emodiversity and mental health benefits An emotional ecosystem full of sensations, of accepted emotions, nourished by deciphered feelings and appreciated as a precious life lesson shapes a stronger and wiser psychological environment.Written and verified by the […]

Feeling Ignored: Possible Reasons

Feeling Ignored: Possible Reasons We all want to be loved and accepted, but sometimes we take the wrong path to achieve this. Perhaps people do not take us into consideration because we have not been able to give due weight to their opinion. Here is an original […]

Emotional connections: a meeting place

Emotional connections: a meeting place Emotional connections are the most enjoyable part of our relational world. Thanks to them, love, intimacy, friendship or any thread that binds two people on a deep level are possible. Last update: December 05, 2020We […]

Living without desire, when apathy takes possession of us

Living without desire, when apathy takes possession of us Sadness, apathy, or listlessness are all symptoms that indicate that something is wrong. However, many people carry these burdens without doing anything about it, without communicating and without asking […]

Moral anguish: what it is and why we suffer from it

Moral anguish: what it is and why we suffer from it Sometimes society or even the very circumstances of life force us to act against our wishes or even our values. The suffering that comes from these experiences is often not sufficiently taken into account.Written […]

Coronavirus Anxiety: Strategies That Can Help

Coronavirus Anxiety: Strategies That Can Help COVID-19 is radically changing our lifestyle. In an uncertain scenario, feeling anxious is normal. However, it is necessary to know how to manage it to give the best of us and overcome this emergency situation that […]

Anger attacks: the 3 hour strategy

Anger attacks: the 3 hour strategy Emotional maturity is not a natural consequence of the passing of the years. A very common thing is to still see an adult struggling with outbursts, that sense of frustration that breaks through when things or people are not what […]

Bad day? Strategies to change it

Bad day? Strategies to change it Does it seem to you that everything is going wrong and in the wrong direction? A bad day can happen to anyone, but it's also possible to avoid it. Find out how.Last update: May 19, 2019All of us can have a bad day. It's not a drama, […]

Fear of death as an elderly person

Fear of death as an elderly person Some more, some less, we are all afraid of death. This phenomenon is still today a mystery that generates anguish when we think we still have unfinished business in this life or when we face it in solitude.Last update: June 30, […]

Sense of guilt and anxiety: what relationship?

Sense of guilt and anxiety: what relationship? The anguish and torment that anxiety generates in us are immense. One of the effects derived from this state is the constant sense of guilt, the belief that you are responsible for everything that happens, that your […]

Compassionate empathy: emotion becomes action

Compassionate empathy: emotion becomes action It is better not to stop at the feeling and the mere intention, because what we value most is a compassionate empathy able to act, to give us concrete support, to help us ...Written and verified by the psychologist […]

Hearts of steel that hide feelings

Hearts of steel that hide feelings Some people may appear cold and numb, which is why the epithet hearts of steel. But what they feel inside is very different.Last update: 09 November 2020Hearts of steel are cold, obnoxious, and can even seem indolent. These people […]

Stress-induced muscle tension

Stress-induced muscle tension The impact of emotions on the body is not insignificant. In this article we will see how stress affects the body, how it manifests itself and how we can fight it so that it does not translate into muscle tension. Last update: […]

Emotional chaos or when the world collapses

Emotional chaos or when the world collapses Emotional chaos is not something foreign. Facing it depends on us and our courage. Only in this way is it possible to pass from torment to harmony.Last update: Augusts 24, 2020There are moments marked by anguish and lack […]

Unconditional love, does it really exist?

Unconditional love, does it really exist? Love that does not accept conditions exists, it is real, but this does not mean that it is not necessary to set limits. Because in love not everything is valid and limits help us to safeguard our identity and our self-esteem.Written […]

Isn't expressing anger good?

Isn't expressing anger good? Have you ever been unable to express the anger you felt? When someone has hurt you, did you take it out on yourself, with the thoughts and behaviors that widened the wound? If so, this article is for you.Last update: Augusts 31, 2020Despite […]

Emotions are like a pendulum

Emotions are like a pendulum Maintaining emotional balance will allow us to direct our lives and prevent emotions from taking control.Last update: 24 March, 2022Emotions are like a pendulumWhile some days we feel at the height of happiness, others experience the […]

Anger and depression: how do they relate?

Anger and depression: how do they relate? Anger and depression are expressions of frustration, discomfort and discomfort with reality. They are the result of an inner malaise. People who always appear angry are probably depressed and vice versa. Last update: […]

Less patience with each passing day

Less patience with each passing day There are times when everything seems difficult to us. We don't have enough patience and anything demoralizes us. Why do we feel this way?Written and verified by the psychologist GetPersonalGrowth.Last update: February 18, 2022Why […]

Anxiety as an ally, not as an enemy

Anxiety as an ally, not as an enemy Most people see anxiety as their worst enemy, as a feeling to run away from. If we made peace with it, everything would be much better. Last update: April 15, 2020Many people suppress their anxiety and reject it. This malaise […]

Does accepting negative emotions make you happier?

Does accepting negative emotions make you happier? While it is unpleasant to experience negative emotions, learning to accept them can offer us numerous benefitsLast update: June 21, 2020Having negative emotions is not pleasant and sometimes it is even painful, […]

Happiness is not the absence of problems

Happiness is not the absence of problems The happy person, far from having no problems, has stopped seeing them as threats to recognize them as challenges. He does not let himself be overwhelmed by mistakes, but rather rides them and learns from them.Written and […]

Emotions and food: is there a relationship?

Emotions and food: is there a relationship? Last update: 21 September, 2019Emotions exert a powerful influence on food choice and eating habits. For example, it was found that the link between emotions and food it is stronger in people who suffer from obesity than […]

How to get rid of anger

How to get rid of anger Anger appears when something seems unfair, offensive, or unacceptable to us. Sometimes it prompts us to react violently. It pays to learn how to manage it to prevent it from taking control.Last update: June 20, 2022Most of the time we take […]

Expressing Anger: Why Can't I?

Expressing Anger: Why Can't I? Do you find it difficult to express anger? Here's how to get over this block.Last update: June 29, 2020Do you find it hard to be angry? If your answer is "I never get mad", you are not very credible. A psychologist often hears his […]

Being sad while having no problems

Being sad while having no problems Having everything to be happy: family, friends, work ... Yet, feeling a constant sadness, an apathy that doesn't make any sense. Why do we get depressed if there are no significant deficiencies in our life?Written and verified […]

Feeling like a failure: a painful emotion

Feeling like a failure: a painful emotion Who has never experienced the feeling of failure? Everyone has felt like a failure at some point in their life. Last update: July 20, 2019Who hasn't failed at least once in their life? Who has never experienced this […]

Cognitive and affective empathy test (TECA)

Cognitive and affective empathy test (TECA) The cognitive and affective empathy test represents a resource that is as useful as it is interesting. The aim is to evaluate the ability not only to tune into other people's emotions, but also to understand them.Written […]

Emotional reconstruction to find well-being

Emotional reconstruction to find well-being Emotional reconstruction is the art of doing something to save ourselves when we find ourselves in a "dead end". It is the ability to manage our emotions to find harmony and well-being.Last update: 15 November 2020We […]

To those with anxiety, don't say "don't worry"

To those with anxiety, don't say "don't worry" We often don't know what to say to anxiety sufferers. What do you think if instead of giving advice we just started being empathetic? Closeness and understanding are always a good start.Written and verified by the […]

Childhood bereavement: 3 misconceptions

Childhood bereavement: 3 misconceptions When a loved one passes away, children suffer as much and more than adults. Childhood bereavement is a complex and often underestimated pain.Last update: May 27, 2021Every person inevitably suffers in their life, including […]

Personal crisis: what emotions does it arouse?

Personal crisis: what emotions does it arouse? The analysis of the emotions that accompany an inner crisis gives us useful information to get out of it. The fabric of resilience often depends on good management of these personal realities. Written and verified […]

Time is measured in hours, life in emotions

Time is measured in hours, life in emotions Our personal history is also written with the ink of every emotion experienced, every overcome fear and every happy moment that has left an indelible mark on the mind and heart. After all, life is not marked by the years […]

Social intervention in the stages of mourning

Social intervention in the stages of mourning Psychotherapy can be applied in almost all areas of our life: today we are talking about social intervention in the grieving process.Written by Elena GarcíaLast update: December 14, 2021Many of us have experienced […]