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12 practical actions to start the new year well

12 effective actions to get the new year off to a great start. An optimist stays up until midnight to see the new year. A pessimist stands up to make sure the old year goes away.Bill Vaughan Starting the new year in a big way is possible by starting from […]

Habits

Stress and resilience

Stress has become an inevitable part of daily life. It is inevitable. But leaders adapt quickly without being thrown off course by the uncertainty and rapid pace of the modern world, thanks to resilience. The only thing that sets a leader apart from others […]

Habits

How to make decisions

Over the years I have been fascinated with time management and productivity, the only thing I see the most productive people do that most people don't do is to make decisions on events and stimuli quickly. Speed of decision making is a skill […]

Habits

Learning to live in the present

Learning to live in the present Too often we live under the pressure of the future and the weight of the past, when in reality what we can intervene on is only the present. Limiting our way of life based on what has been and what will be can lead us to a negative […]

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Don't listen to him

What if all your recent failures were the fault of a brat? What if that brat is hiding in the maze of your thoughts? In this article I'll explain how to silence it and make a difference. "It's never too late to be what you wanted to be." George Eliot. As a child, […]

Habits

Changing habits: the boiled frog technique

A simple technique to change habits and establish new ones in your life. "Habit is the best teacher in all things." Pliny the Elder. To change your life, sometimes all it takes is change habits, establishing new and better ones. To change habits, sometimes […]

Habits

How To Set Goals That Really Work

Are you sure a good goal has to be specific, measurable, etc? In this article, you will find out which goals really work in daily practice. "Successful people are ordinary people with successful habits." Bryan Tracy. End of holidays: time of "new beginnings" […]

Habits

4 Mistakes not to make when you want to change your habits

Changing habits is not always easy: in this article you will find 4 mistakes to avoid to create lasting and effective changes. "The best way to lose a bad habit is to replace it with a worse one." Jack Nicholson. I firmly believe that habits are the "lego bricks" […]

Habits

Organize your time in the best possible way

Organize your time in the best possible way A good organization of time not only makes us more efficient at work, where even the smallest details can make a difference, it will also make us feel better.Last update: June 15, 2020Why do others sometimes seem to have […]

Habits

How to find calm in the midst of chaos

How to find calm in the midst of chaos In the midst of the din, calm down. In the midst of fear and the buzz of uncertainty and panic, calm down. Only a calm and relaxed mental approach can help us harness our psychological strength. It is time to awaken it and […]

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Daily time to worry

Daily time to worry Do worries overwhelm you and do everyday activities become impossible? The technique we present can help.Last update: April 30, 2022Do worries interfere with work, studies or personal relationships? It happens to anyone to feel nervous or anxious, […]

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Being kind is wonderful

Being kind is wonderful Being kind means being tolerant, caring, and empathetic with yourself and with others. We invite you to discover all the advantages of this attitude.Last update: February 18, 2022Kindness is a quality we all appreciate. We love being with […]

Habits

Stop negative thoughts

Stop negative thoughts Sometimes the mind does not stop turning to thoughts that are not good for us. At that moment, it is necessary to stop and run away from them. We present some strategies to succeed. Last update: January 01, 2022There are moments in life that […]

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Living in contact with nature: psychological benefits

Living in contact with nature: psychological benefits Do you know all the advantages of living in contact with nature? What are the benefits compared to living in the city? In this article we talk about the positive aspects of this choice.Last update: 27 November […]

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Lifestyles of happy people

Lifestyles of happy people Adopting some of the following lifestyles helps to increase the quality of life. We invite you to discover them. Last update: June 26, 2022Lifestyle is closely related to the basic mood. Each habit affects physical and mental well-being. […]

Habits

Stressed out? 15 little habits to make your life easier

A list of small habits that will make you feel less stressed, making your life easier. "Simplifying what is complicated is the essential first step to success." George Earle Buckle. Have you ever had one of those times when you have so many things to do […]

Habits

Healthy habits according to science

Healthy habits according to science Taking three fundamental aspects as a reference, it is possible to outline some healthy habits Last update: 14 September, 2019The scientific studies carried out over time have made it possible to identify a great variety […]

Habits

Improve the quality of rest

Improve the quality of rest How to renovate the bedroom to improve sleep quality? We give you some suggestions.Last update: 11 September, 2020The psychology of color explains to us how much aesthetics can influence the psyche and rest. The furniture, on the other […]

Habits

Talk to your pet

Talk to your pet Animals are able to touch the heart. So much so that many times we prefer to talk to them rather than to other people; they do not judge us and are our silent accomplices.Last update: June 11, 2022Anyone who shares their life with one or more animals […]

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Enjoying life: quality time and health

Enjoying life: quality time and health If we invest in quality time, we will gain health. By practicing the art of enjoying life, we will appreciate every little detail, find magic and happiness in the little things, and nurture our hope. Written and verified by […]

Habits

5 psychological tips for learning English

5 psychological tips for learning English Studying a new language is no big deal when you are motivated to learn and eager to discover new cultures.Last update: July 09, 2022Deciding to learn English is always a winning choice on a personal and professional […]

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Relaxation techniques to relieve stress

Relaxation techniques to relieve stress We have several relaxation techniques available to relieve stress. The simplest and most effective is deep breathing, however it is always advisable to dedicate oneself to other disciplines such as Mindfulness or Tai-Chi.Last […]

Habits

Developing Patience: 5 Simple Habits

Developing Patience: 5 Simple Habits Last update: 14 September, 2019Developing patience is very important for living smarter. However, we also know that between saying and doing there is the sea. Especially if we think that the current world is not exactly peaceful.Developing […]

Habits

Quick reading: practical examples

Practical techniques to learn to read and… understand faster. “I am not a speed reader. I am a speed understander.” Isaac Asimov La quick reading is one of the most fascinating and well-known topics in the world of personal growth. The promise of being […]

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Fun games to play with friends

Fun games to play with friends If you are looking for fun games to spend time with your friends, here's a nice list. You will have fun and surprise the guests.Last update: 26 September, 2021Wanting to add a pinch of spice to parties and gatherings with friends […]

Habits

The ability to react to isolation

Being in isolation at home due to the restrictions of these weeks leads us to have a strong shock and pressure on our "old" habits. It is inevitable. In moments like this we must adapt quickly without panicking and without getting caught up in the uncertainty we […]

Habits

Good sleep hygiene for good sleep

Good sleep hygiene for good sleep Would you like to sleep first? Would you like to learn how to sleep well? What would appear to be a goal that should be accomplished in a natural way, is sometimes quite tiring. In this article we will reveal some strategies to […]