more items visited Habits

Growing a vegetable garden at home is more than a trend

Growing a vegetable garden at home is more than a trend More and more people are rediscovering the pleasure of growing, of seeing plants grow from seeds. Caring for them and observing how they deliver their fruit also nourishes our hopes.Written and verified by […]

Habits

3 daily habits for a younger brain

3 daily habits for a younger brain Last update: 14 September, 2019For many people, not remembering things is a habit. They feel a certain weight on a mental level when they have to organize their day or their goals or, simply, when they have to find the right resources […]

Habits

Bad sleep causes a strong sense of loneliness

Bad sleep causes a strong sense of loneliness An interesting study concluded that there is a link between poor quality sleep and the feeling of loneliness. How does it happen and at what level does it affect us? Is it contagious?Last update: Augusts 29, 2020The […]

Habits

Proximity to the sea and benefits on the mind

Proximity to the sea and benefits on the mind Have you ever experienced an intense sense of peace near the sea? The truth is that the hustle and bustle of the waves offers several benefits that we often ignore. Last update: June 15, 2022If you are lucky enough […]

Habits

Writing improves mental health

Writing improves mental health Have you ever felt better after writing your thoughts in a journal or letter? If so, this is because writing improves mental health. Let's find out why!Last update: 23 September, 2021After many centuries and the testimonies of so […]

Habits

Hatha yoga: features and benefits

Hatha yoga: features and benefits If you want to practice controlled yoga, centered on muscle elasticity, hatha yoga is for you.Last update: May 12, 2019Nowadays the practice of several yoga schools has spread. Based on the goals we wish to achieve with the practice […]

Habits

Controlling impulses: psychological techniques

Controlling impulses: psychological techniques As emotional beings, much of our present and future is and will be conditioned by the ability to manage our emotions and control our impulses.Last update: June 06, 2021We could define an impulse as the intense force […]

Habits

Breathing exercises to manage stress

Breathing exercises to manage stress Stress is the common denominator for survival. Yet, it also has undesirable effects, such as tension, which we can however reduce or eliminate with simple relaxation exercises.Last update: Augusts 15, 2021Breathing exercises […]

Habits

Increase endorphins in 6 ways

Increase endorphins in 6 ways How to increase endorphins? We offer you six strategies that will make you feel enormous pleasure and satisfaction. Seeing is believing!Last update: December 14, 2020Endorphins are substances that are released in the brain at certain […]

Habits

Keep calm according to Zen

Keep calm according to Zen The most important thing to keep calm in the midst of a storm is to learn to see problems as a necessary element in order to grow. Let's see how to exploit them in your favor.Last update: April 01, 2021Staying calm in the midst of a storm […]

Habits

Goodnight pass, help children sleep

Goodnight pass, help children sleep The bedtime pass can be the solution to make children sleep better and go to bed at the scheduled time. Its effectiveness is scientifically proven.Last update: July 26, 2022Bedtime can be stressful for the family. Screaming, […]

Habits

Sunlight during isolation: why it matters

Sunlight during isolation: why it matters Living in an apartment with poor sunlight during seclusion can prove fatal. Among the consequences of this circumstance we can feel discouraged, suffer from sleep disorders and have a vitamin D deficiency. Let's see how […]

Habits

Helping Others - How?

Helping Others - How? There are significant actions within the reach of most people that are a way to enrich ourselves and prepare us to face the consequences of a difficult time.Last update: June 11, 2020In tumultuous times like the ones we are experiencing, many […]

Habits

Learn to visualize to control thoughts

Learn to visualize to control thoughts Have you ever been overwhelmed with anxious thoughts to the point that focusing on a task was impossible? We are able to control our anxious thoughts through visualization techniques. We explain how to do it.Last update: 18 […]

Habits

21 new healthy habits we should all have

New habits: 21 healthy habits to live better. The natures of men are the same; it is their habits that separate them.Confucius Habits are actions that, thanks to continuous repetition over time, we perform automatically without having to […]

Habits

Breathe better to focus more

Breathe better to focus more Breathing better increases the ability to concentrate. By inhaling oxygen, we inhale life to oxygenate the brain and sharpen the senses. Only in this way will we focus better and be able to appreciate the here and now, also making better […]

Habits

The morning routine that will change your life

The morning routine that will change your life The habits and activities with which we start the day can affect our motivation and productivity. We present to you one of the methods that are having the most success.Last update: June 16, 2020Many people would like […]

Habits

How to strengthen your character with this simple habit

Being able to strengthen one's character is the necessary condition for achieving one's most ambitious goals. "You worry more about your character than your reputation, because your character is who you really are, while your reputation is only what others […]

Habits

8 things successful people don't do (but you do)

Let's see 8 things that successful people do DON'T do. Success is not something you chase. It's something to work hard for all the time and maybe it comes just when you don't expect it.Michael Jordan La definition of success it is certainly subjective […]

Habits

Fatigue, a problem of modern life

Fatigue, a problem of modern life We lead a rhythm of life that is sometimes almost infernal, unbearable. And it has its consequences. It is no coincidence that fatigue has become a problem of modern life.Last update: February 05, 2022We lead a rhythm of life that […]

Habits

Maintaining self-control: 5 strategies

Maintaining self-control: 5 strategies When everything starts to go wrong, our ability to control is put to the test. It is easy to be guided by anxiety, but it prevents us from thinking clearly.Last update: 05 March, 2020It is not easy to maintain self-control […]

Habits

How to make a decision quickly

How to make a decision quickly When you need to make a quick decision on an issue that is relevant and can have significant consequences, it is best to reduce the pressure, make a global assessment of the situation and trust your own experience.Last update: April […]

Habits

Smart goals for a healthy lifestyle

Smart goals for a healthy lifestyle Setting goals can improve your quality of life. Here are the smart goals for a healthier lifestyle.Last update: October 23, 2020According to a growing body of research, genetics play a limited role in our well-being. To enjoy […]

Habits

How to Eliminate a Bad Habit (and Create a Good One)

A habit is a choice that we made a long time ago and that has taken root in our mind. With the right tools, we can learn to make better choices. “Quitting smoking is the simplest thing in the world. I've done it thousands of times ". Mark Twain. For several […]

Habits

Adopting New Habits: Skills Needed

Adopting New Habits: Skills Needed Every time you try to adopt a new habit, can't you keep it for more than a week? Some psychological skills can help you acquire new habits.Last update: 23 November 2020We are approaching the end of the year and we often set ourselves […]

Habits

Emotional habits: what are they?

Emotional habits: what are they? Just as we have certain behavioral habits, which we call routines, we also have certain emotional habits. Which ones are they? How do they affect us?Last update: July 29, 2022If asked about our habits, we will likely go through […]

Habits

Self-comforting techniques

Self-comforting techniques Providing comfort and support for ourselves is as important as, or more so, than giving it to others. However, we are more used to criticizing ourselves for our mistakes than to being compassionate for every fall and disappointment.Last […]