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Dance: the language of the body

Dance: the language of the body Dance has entered the creative arts in psychotherapy. It exploits our predisposition to movement allowing the expression of emotions and sensations that in other ways would not be able to materialize. In this way, we are able to […]

Habits

Lower your stress levels

Lower your stress levels How to lower your stress levels? What simple and effective measures to take? If you want to get rid of stress, read on!Last update: June 26, 2022Stress has become a daily response that can affect the way we live. In light of this, it is […]

Habits

Personal prayer for the morning

Personal prayer for the morning Reciting a personal prayer every day is a way to observe ourselves and to pay attention to ourselves.Last update: April 20, 2019The beginning of the day is one of the most important moments of the same. This is because from the early […]

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Manage stress thanks to 7 tricks

Manage stress thanks to 7 tricks Last update: April 01, 2020Stress is one of the great evils of our time, especially in more developed countries. It is not easy to stay calm in a world that runs at breakneck speeds, especially thanks to new technologies. Nor is […]

Habits

Bad habits: eliminate them in 5 steps

How to change bad habits in 5 steps. "'It's easier to prevent bad habits than to change them." Benjamin Franklin. This year I decided to be a bit of a bastard ... I waited 3 full weeks before publishing this article, because statistically this is the duration […]

Habits

Mindful eating

Mindful eating In addition to following a natural, balanced and varied diet, it is good to eat with awareness. But what does this mean?Last update: April 19, 2020Eating with awareness means privileging healthy eating habits, but also controlling thoughts and emotions […]

Habits

Lifestyles of happy people

Lifestyles of happy people Adopting some of the following lifestyles helps to increase the quality of life. We invite you to discover them. Last update: June 26, 2022Lifestyle is closely related to the basic mood. Each habit affects physical and mental well-being. […]

Habits

Procrastination: 4 ways to quit effortlessly

Procrastinate: 4 simple techniques to stop postponing your life until tomorrow. Do not put off overnight, because death itself does not postpone the date and time dedicated to you.Sorin Cerin Let's start from the beginning: what does it mean to procrastinate? Procrastination […]

Habits

How to increase your resolve

Increasing determination is needed to take control of our life: being competent to face life's challenges and enjoying meaningful connections and relationships with others are essential human needs. Now more than ever, these needs are being challenged and this […]

Habits

Procrastination: cause and solution for referrals

Procrastinazione: what does it mean, what are the causes and how to remedy it. By dint of repeating "tomorrow" you end up losing your whole life.Proverb Why do we engage in procrastination as if it were the most important thing in our life? But before […]

Habits

Controlling impulses: psychological techniques

Controlling impulses: psychological techniques As emotional beings, much of our present and future is and will be conditioned by the ability to manage our emotions and control our impulses.Last update: June 06, 2021We could define an impulse as the intense force […]

Habits

The ability to react to isolation

Being in isolation at home due to the restrictions of these weeks leads us to have a strong shock and pressure on our "old" habits. It is inevitable. In moments like this we must adapt quickly without panicking and without getting caught up in the uncertainty we […]

Habits

How to make decisions

Over the years I have been fascinated with time management and productivity, the only thing I see the most productive people do that most people don't do is to make decisions on events and stimuli quickly. Speed of decision making is a skill […]

Habits

Achieving inner peace: 7 steps

Achieving inner peace: 7 steps Inner peace, as the name suggests, does not depend on external circumstances, on what happens to us, but on the perspective with which we decide to look at life.Last update: July 26, 2022Achieving inner peace seems like a utopia these […]

Habits

Coping with a difficult day at work

Coping with a difficult day at work A difficult day at work is one in which there is a lot to do and little time, or you don't have many tasks, but they are complex and demanding. By applying a few simple tips you can reach a good port.Last update: May 31, 2022A […]

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Keep your brain young

Keep your brain young Last update: April 13, 2022According to a study published by Keith L. Black, director of the Department of Neurosurgery at Cedars-Sinai Medical Center, anyone can do some activities to keep their brain young.It also ensures that a few simple […]

Habits

Fear of making a decision: are you a realist or a dreamer?

Have you ever faced a situation where you were afraid to make a decision, to change or to take a risk? Have you ever faced a situation where you were afraid to make a decision, to change or to take a risk? Did you ultimately take that risk or did you make […]

Habits

Silence and rest: two needs of the mind

Silence and rest: two needs of the mind Rest your body and mind, enjoy a deep and restorative sleep, a little silence and a few hours of solitude ... All this is almost a luxury nowadays; however it is also necessary for health.Written and verified by the psychologist […]

Habits

Talk to your pet

Talk to your pet Animals are able to touch the heart. So much so that many times we prefer to talk to them rather than to other people; they do not judge us and are our silent accomplices.Last update: June 11, 2022Anyone who shares their life with one or more animals […]

Habits

Good sleep hygiene for good sleep

Good sleep hygiene for good sleep Would you like to sleep first? Would you like to learn how to sleep well? What would appear to be a goal that should be accomplished in a natural way, is sometimes quite tiring. In this article we will reveal some strategies to […]

Habits

21 new healthy habits we should all have

New habits: 21 healthy habits to live better. The natures of men are the same; it is their habits that separate them.Confucius Habits are actions that, thanks to continuous repetition over time, we perform automatically without having to […]

Habits

In difficulties develops a resilient mentality

In the past few months we have had a strong jolt and pressure on our "old" habits. It is inevitable. In times of turbulence, we must adapt quickly thanks to the resilient mentality, without falling into panic and without being caught up in uncertainty. The […]

Habits

Biophilia: the innate tendency to love nature

Biophilia: the innate tendency to love nature Biophilia is a concept, but also a principle and a trend. It is about the satisfaction that human beings feel when they come into contact with other living beings and with nature in general.Last update: February 11, […]

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Writing improves mental health

Writing improves mental health Have you ever felt better after writing your thoughts in a journal or letter? If so, this is because writing improves mental health. Let's find out why!Last update: 23 September, 2021After many centuries and the testimonies of so […]

Habits

Stop smoking, how to prepare

Stop smoking, how to prepare When a person sets himself the goal of quitting smoking, in addition to applying the right measures to overcome physical addiction, he should also investigate the real reasons that led to the addiction and the meaning that tobacco has […]

Habits

Generosity from a psychological perspective

Generosity from a psychological perspective In this article, we analyze the benefits of generosity from a psychological perspective. There are more and more positive consequences of this attitude adopted by those who offer themselves without expecting anything […]

Habits

Helping Others - How?

Helping Others - How? There are significant actions within the reach of most people that are a way to enrich ourselves and prepare us to face the consequences of a difficult time.Last update: June 11, 2020In tumultuous times like the ones we are experiencing, many […]