more items discussed Anxiety

Anxiety

How to eliminate anticipatory anxiety

Anxiety

What Happens to the Body During a Panic Attack?

Anxiety

How to manage the anxiety caused by change

Anxiety

How to fight anxiety, some tips

Anxiety

Anxiety teaches you to be stronger

In Japan, a traditional ceramic repair art known as kintsugi is extolled, which consists of repairing broken objects using a very strong adhesive that is sprayed with gold dust. As a result, the ceramics are not only repaired but also stronger than the original.Instead […]

Anxiety

How to eliminate anxiety in children?

Just a few decades ago, psychologists believed that anxiety was a problem unique to adults. It is logical to think so, given that it is we adults who have many problems to deal with and, therefore, more reasons to feel worried and stressed. However, in reality […]

Anxiety

Symptoms of a Panic Attack: How to Recognize Them

In recent years, the number of people affected by panic attacks has increased significantly. Since the symptoms are eminently physical, many confuse them with a heart attack, so they are assailed by fear. How to recognize the symptoms of panic attacks?First, you […]

Anxiety

Anxiety Attacks: Fear of fear

Anxiety attacks, better known in psychology as panic attacks, affect around 3% of the population, although the incidence is estimated to be even higher as many people do not seek medical help right away and are not diagnosed. .The first anxiety attack can occur […]

Anxiety

Anxious Thoughts: Journey into the mind of an anxious person

Anxious thoughts run their own course, as if they have a life of their own. You want to stop worrying but you can't. You want to stop feeling apprehensive but it is impossible for you. As a result, anxiety ends up plunging you into a spiral marked by irrational […]

Anxiety

The smell of lavender is as effective as Valium

If you like the smell of lavender and it calms you down, it's not your imagination. Several studies have found that, in fact, this plant has a relaxing action that allows you to fight stress, anxiety and even insomnia.Lavender for insomniaOne of the first studies […]

Anxiety

7 secrets of people living with anxiety

Anxiety attacks are among the most common psychopathologies. It is estimated that 25% of people experience a panic attack at some point in their life. It is therefore likely that, even if it does not affect you personally, you will certainly know someone who suffers […]

Anxiety

10 tips for learning to live with anxious people

Anxiety is a very difficult problem to manage, and not only for the person who suffers from it, but also for those close to him. Living with an anxious person can be very tiring as they are often too demanding and react with irritability and frustration. […]