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Anxiety

How to cure anxiety with Mindfulness Therapy

Anxiety

The world's most relaxing piece of music eases anxiety by 65%

Anxiety

When we are anxious we need a larger living space

Anxiety

Stress tolerance, the most important skill you need to develop in life

Anxiety

Chest pain caused by anxiety

The physical symptoms of anxiety are many. Sometimes it causes a feeling of choking and hyperventilation, other times it can cause a tension-type headache, and there are also people who suffer from panic attacks. However, one of the symptoms that causes the […]

Anxiety

The 10 most common anxious thoughts

If you have ever been battling anxiety, it is likely that your mind at the time was bombarded with a series of anxious thoughts that you could not control. These thoughts generate even more anxiety, usually because they amplify worries to catastrophic limits. […]

Anxiety

High-Functioning Anxiety: Do you sacrifice your well-being to get it all done?

Anxiety is a voice in your head that tells you, "something bad is about to happen." It is a state of activation and expectation due to the feeling of widespread but imminent danger. Sometimes it's easy to recognize anxiety because it generates panic attacks, prevents […]

Anxiety

3 very curious effects of anxiety

Anxiety is an unpleasant feeling, that's for sure. However, beyond the feeling of restlessness that assails us, anxiety also hides some very curious effects. Which ones are they?1. Anxiety makes the world smelly, literally.Researchers from the University of […]

Anxiety

Breathing with the diaphragm: a technique for controlling anxiety

Il hectic pace of life, the stress, clothing that is too tight, haste, lack of knowledge about the functioning of the body, lack of physical exercise ... these are all factors that are intertwined and affect our breathing causing it to be characterized by an accelerated […]

Anxiety

How to recognize the symptoms of panic attacks

Anxiety attacks, better known in psychology as panic attacks, affect approximately 3% of the world's population, although the incidence is estimated to be even higher as many people do not seek medical help.The first anxiety attack can occur at any time and at […]

Anxiety

Naming emotions by their name relieves anxiety

We know well that express or verbalizing emotions, especially those with a negative sign, reduces their impact and intensity, but… why? Can anxiety be treated by recognizing and externalizing one's emotions?All projects UCLA (University of California city of […]

Anxiety

Vague Nerve and Anxiety: Everything You Need to Know

The vagus nerve is the XNUMXth of the twelve pairs of cranial nerves and is the longest in the body. In fact, the word vagus means "vagabond" in Latin, and perfectly illustrates the path of this nerve as it extends through various organs.The vagus nerve originates […]