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Anxiety

Breathing with the diaphragm: a technique for controlling anxiety

Anxiety

The profile of the anxious person: the 3 toxic "P's"

Anxiety

Exam anxiety, how to eliminate it

Anxiety

How to cure anxiety: 10 practical and effective strategies

Anxiety

Causes of anxiety and behaviors to avoid

Everything seems to indicate that the most worrying epidemic of recent times is anxiety. The frenzy with which life takes place in big cities infects us and forces us to maintain a speed at which we are not prepared and which in some cases literally makes us "burst". […]

Anxiety

How Anxiety Dulls Empathy

Anxiety sufferers, especially when experiencing a panic attack, are well aware that the world instantly shrinks to itself. During a panic attack the emotional brain takes over, turns off the rational brain and cares only for its survival. Thus, a person who […]

Anxiety

There are different types of stress, and not all of them are harmful

Stress has become public enemy number one. All messages warn us of the dangers it contains. Stress exposure is known to precipitate the onset of various psychological disorders, from anxiety and panic attacks to depression.However, there are different types of […]

Anxiety

3 very curious effects of anxiety

Anxiety is an unpleasant feeling, that's for sure. However, beyond the feeling of restlessness that assails us, anxiety also hides some very curious effects. Which ones are they?1. Anxiety makes the world smelly, literally.Researchers from the University of […]

Anxiety

The world's most relaxing piece of music eases anxiety by 65%

Anxiety is one of the great monsters of the modern era. Research published recently by Harvard University researchers noted that problems caused by stress and anxiety cause more deaths than diabetes and the flu. Surely this state, especially if maintained over […]

Anxiety

5 ways to control panic attacks

There are many people who often suffer from panic attacks. Panic attacks are in fact one of the most common disorders related to anxiety and tend to generate a lot of stress and strong tension in those who suffer from them, contributing to worsening the quality […]

Anxiety

Stress tolerance, the most important skill you need to develop in life

Throughout our lives, we go through many stressful situations that can generate a high level of distress and anxiety. However, many times we are not in control of circumstances, so that we have no choice but to exercise the last of our freedoms: the ability to […]

Anxiety

Cumulative stress, an insidious enemy

Cumulative stress is one of the most underrated modern enemies, but the one that can do us the most damage. It usually grows slowly, hidden behind daily obligations and haste, so that by the time we realize its presence it is usually too late as its ramifications […]