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Anxiety

A technique for eliminating anxiety: Speaking in the third person

Anxiety

Early symptoms of anxiety: 5 signs you shouldn't ignore

Anxiety

Homeopathy for anxiety and stress: does it work?

Anxiety

Catastrophic thinking: making a storm in a glass of water - and drowning in it

Anxiety

How to treat anxiety caused by cognitive distortions

An interesting research carried out by Edna Foa aimed to ask people who suffered from social anxiety what their expectations were regarding different events. In practice, we tried to establish through answers to questions, what were the consequences of a negative […]

Anxiety

How Anxiety Dulls Empathy

Anxiety sufferers, especially when experiencing a panic attack, are well aware that the world instantly shrinks to itself. During a panic attack the emotional brain takes over, turns off the rational brain and cares only for its survival. Thus, a person who […]

Anxiety

There are different types of stress, and not all of them are harmful

Stress has become public enemy number one. All messages warn us of the dangers it contains. Stress exposure is known to precipitate the onset of various psychological disorders, from anxiety and panic attacks to depression.However, there are different types of […]

Anxiety

10 phrases about anxiety to know and overcome it

Anxiety is one of the most common mental disorders, and worst of all, it's on the rise. The WHO has determined that the number of anxious people has almost doubled since 1990. However, behind every number there is a person who suffers from a state of widespread […]

Anxiety

Seneca's antidote to calm the mind and eliminate worries

"The truth is that we know very little about life, we don't really know what the good and bad news are," notes American writer Kurt Vonnegut, referring to the fact that, at any moment, good news can turn into bad news and vice versa. , since every situation contains […]

Anxiety

Relieve anxiety with cognitive re-evaluation

What do you do when you have a problem? Do you tend to deal with it immediately without thinking too much about the consequences of your actions, or do you prefer to hide it for days in the hope that it will resolve itself? A study conducted at the University of […]

Anxiety

15 hidden stress symptoms that reveal you're on edge, even if you don't realize it

We all know that stress can make us pay a hefty bill. However, not all of us are able to detect the hidden symptoms of stress. Usually when we realize they are there it is too late because we have been carrying on the stress for months or even years.The modern […]

Anxiety

Paradoxical anxiety: why are you stressing yourself trying to relax?

Nobody wants to feel anxious. The tension, anguish, and stress that accompany anxiety are not good travel companions. Therefore, it is understandable that we try to combat anxiety by all means at our disposal. However, sometimes treatments and strategies to promote […]