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Anxiety

Combat anxiety by avoiding catastrophic thinking

Anxiety

The profile of the anxious person: the 3 toxic "P's"

Anxiety

5 essential oils to relieve anxiety and stress: The healing power of smell

Anxiety

Is it normal to have anxiety every day?

Anxiety

Overcoming a panic attack by learning to breathe

Panic attack is a particularly intense experience that arouses great fear. The fear of death and the fear that a panic attack may recur can turn into feelings that accompany people for years, profoundly affecting the quality of life.However, the fact is that therapies […]

Anxiety

Anxiety tachycardia: how to recognize and relieve it?

Have you ever felt so nervous that it felt like your heart was about to come out of your chest? In this case, chances are you have suffered from anxiety tachycardia, a fairly common, though not easy to diagnose, problem that can be alarming. In fact, a study conducted […]

Anxiety

How anxiety stifles intuition

Intuition is an extremely powerful tool that often allows us to make good decisions or protects us from potential dangers. However, it doesn't always work, nor does it work for everyone. Anxious people, for example, often feel frustrated when it comes to following […]

Anxiety

Mothers on the verge of a nervous breakdown, the psychological account of the pandemic

People who have never suffered from anxiety are falling under the weight of the tension and stress caused by the coronavirus, obsessed with excessively long isolation. Mothers' mental health, in particular, may be the worst part of this story. Choked by long days […]

Anxiety

When should you NOT step out of your comfort zone?

Get out of the comfort zone! This phrase is ubiquitous, it has turned into one of the most common tips for personal growth. We all know that a life that is too comfortable is not good, that at some point we have to take over the reins of our existence and act. […]

Anxiety

Why are we anxious?

Anxiety is a state of unease and worry, it implies waiting for something negative to happen. It is certainly not a pleasant state, but it is important to understand why it arises. In fact, it is a defensive mechanism, just like fear.Anxiety is a feeling that acts […]

Anxiety

Anxiety causes physical pain

I disturbi derivanti dall’ansia aumentano la loro incidenza sulla popolazione ad un ritmo vertiginoso. Il 15% degli spagnoli soffre di qualche tipo di disturbo d’ansia generale diagnosticato mentre che la popolazione mondiale ne è colpita in isura del 3-5%. […]

Anxiety

The smell of anxiety

Do you sweat more when you are anxious? You've probably noticed that your sweating increases slightly, but you may not have noticed a change in your smell. However, when you are anxious your body odor changes. And the most interesting thing is that the people around […]