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Anxiety

When we are anxious we need a larger living space

Anxiety

5 "forbidden" foods for anxiety

Anxiety

How to manage anxiety effectively

Anxiety

Symptoms of a Panic Attack: How to Recognize Them

Anxiety

Tunnel vision from anxiety and stress

Tunnel vision can literally blind us to part of reality. This phenomenon basically occurs when we are enormously stressed and face danger. So critical thinking is reduced and we make impulsive decisions that may not be appropriate.What is Tunnel Vision in Psychology?When […]

Anxiety

10 tips to eliminate anxiety

When most people realize they are suffering fromanxiety not sure what to do. Once who know what they suffer from they feel relieved by finally being able to give a name to what they have, but at the same time they feel lost, as if they were the only ones in the […]

Anxiety

Overcoming a panic attack by learning to breathe

Panic attack is a particularly intense experience that arouses great fear. The fear of death and the fear that a panic attack may recur can turn into feelings that accompany people for years, profoundly affecting the quality of life.However, the fact is that therapies […]

Anxiety

How to manage the anxiety caused by change

In the popular imagination, a picture has been created that associates theanxiety to negative, unpleasant and dangerous circumstances. However, even positive situations can cause a good deal of anxiety. Who has never felt anxious about a promotion at work or expecting […]

Anxiety

The smell of lavender is as effective as Valium

If you like the smell of lavender and it calms you down, it's not your imagination. Several studies have found that, in fact, this plant has a relaxing action that allows you to fight stress, anxiety and even insomnia.Lavender for insomniaOne of the first studies […]

Anxiety

How to fight anxiety: 10 tips

There are dozens of definitions to describe theanxiety but sufferers are likely to associate it with recurring and unwanted worries, insomnia, and difficulty concentrating. Anxiety is a state that can become exasperating and distressing. For this reason it is not […]

Anxiety

How to eliminate anticipatory anxiety

Anticipation is a dangerous way of relating to the world. When we were little and expected our gifts, both at Christmas and for our birthday, the anticipation generated a positive feeling in us. But as we got older, we started making a negative association and […]

Anxiety

Anxiety causes physical pain

I disturbi derivanti dall’ansia aumentano la loro incidenza sulla popolazione ad un ritmo vertiginoso. Il 15% degli spagnoli soffre di qualche tipo di disturbo d’ansia generale diagnosticato mentre che la popolazione mondiale ne è colpita in isura del 3-5%. […]