Protein Pizza - Without Rising

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Joe Dispenza
@joedispenza
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Recipe Identity Card

  • 190,6 KCal Calories per serving
  • Easy enough difficulty
  • Doses for 2 people
  • Preparation 20 minutes
  • Average cost
  • Note Note 15 minutes for preparation; 20 minutes for cooking

Recipe Category: First courses / Protein Pizza - Without Rising



Ingredients

For the base

  • 100 gr of rice flour
  • 150 gr of albumen
  • 100 ml of water
  • 10 gr of instant yeast
  • 8 gr of salt
  • 100 gr of Oatmeal
  • 50 g of protein powder

For the filling



  • 200 gr of tomato sauce
  • 150 grams of mozzarella
  • 100 gr of cherry tomatoes
  • 1 handful of rocket
  • 20 gr in Grana flakes

Materials Needed

  • 28 cm rectangular or round baking pan
  • Bowl
  • Scale weighs food
  • Spoon or spatula
  • Baking paper

Preparation

  • First, preheat the oven to 200 ° C (mode: ventilated).
  • In a bowl, mix the powders: oatmeal, rice flour, whey protein, salt and instant yeast.
  • Mix the powders with the egg white and water: you will get a fairly liquid batter.
  • Line a round pan with a diameter of 28 cm with baking paper, then spread the mixture to a thickness of about 1 cm.
  • Fill with tomato puree and bake for 10 minutes at 200 ° C.
  • At the end, add the mozzarella and bake for another 10 minutes, lowering the temperature - if necessary - by 20 ° C.
  • Remove from the oven, stuff with rocket, parmesan and cherry tomatoes. Cut into slices and serve.

Alice's comment - PersonalCooker

Protein pizza is a real delicacy, perfect for an alternative, light, healthy dinner, but without sacrificing taste! You can fill it with the most disparate ingredients (but I recommend: do not overdo it with the filling!).



Nutritional values ​​and Health Comment on the recipe

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