|
| Orange juice |
300 g |
| Bread |
100 g |
| Jam |
30 g |
| Cocoa and hazelnut cream |
30 g |
|
| Low-fat milk yogurt with fruit |
130 g |
| Sweet almonds |
20 g |
|
| Brown rice |
120 g |
| Canned beans |
100 g |
| extra virgin olive oil |
15 g |
| Zucchini |
200 g |
|
| Diet bar |
80 g |
|
| Whole grain bread |
150 g |
| Rabbit, lean meat |
150 g |
| Cucumbers |
200 g |
| Olive oil |
20 g |
| Blonde beer |
330 g |
| Apple |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2600 Kcal |
|
| Protein |
125 g |
19 |
| Grassi |
76 g |
26 |
| Carbohydrates |
360 g |
52 |
| Fiber |
48 g |
|
| Alcol |
9.24 g |
2 |
| Iron |
25.4 mg
|
|
| Soccer |
1164 mg |
|
| cholesterol |
108 mg |
|
|
| Partially skimmed cow's milk |
300 g |
| sugar |
10 g |
| Wholemeal rusks |
50 g |
| Jam |
40 g |
|
| Low-fat milk yogurt with fruit |
130 g |
|
| Spaghetti or other durum wheat pasta |
120 g |
| Grated Parmesan cheese |
20 g |
| Tomato and basil |
50 g |
| Yellow peppers |
150 g |
| Olive oil |
10 g |
| Grilled tuna steak |
250 g |
| Coca-cola |
330 g |
|
| Pine nuts |
20 g |
| Apple |
200 g |
|
| Olive bread |
120 g |
| 2 whole chicken eggs |
120 g |
| Olive oil |
5 g |
| Kiwi |
100 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2618 Kcal |
|
| Protein |
129 g |
20 |
| Grassi |
87 g |
30 |
| Carbohydrates |
351 g |
50 |
| Fiber |
24 g |
|
| Alcol |
0 g |
|
| Iron |
16.68 mg |
|
| Soccer |
1175 mg |
|
| cholesterol |
721 mg |
|
|
| Partially skimmed cow's milk |
300 g |
| sugar |
10 g |
| Muesli |
50 g |
| Apple |
200 g |
|
| Dark chocolate |
70 g |
|
| Whole wheat pasta |
120 g |
| Grilled salmon steak |
150 g |
| Tomato and basil |
50 g |
| Zucchini |
200 g |
| White wine |
150 g |
|
| Whole milk yogurt with cereals and malt |
130 g |
|
| Brown rice |
120 g |
| Ready-made meat sauce |
70 g |
| Grated Parmesan cheese |
30 g |
| Olive oil |
10 g |
| Grilled aubergines |
150 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2610 Kcal |
|
| Protein |
114 g |
17 |
| Grassi |
88 g |
30 |
| Carbohydrates |
334 g |
48 |
| Fiber |
40 g |
|
| Alcol |
15.15 g
|
4 |
| Iron |
19.82 mg |
|
| Soccer |
1282 g |
|
| cholesterol |
193 mg |
|
|
| Tea in a cup |
500 g |
| sugar |
5 g |
| Rusks |
50 g |
| Millefiori honey |
30 g |
| Apricot jam |
30 g |
|
| Roasted peanuts |
25 g |
| Kiwi |
100 g |
|
| Wholemeal spaghetti |
120 g |
| Mozzarella |
120 g |
| Tomato and basil |
50 g |
| carrots |
150 g |
| Apple |
200 g |
|
| Wholemeal breadsticks |
70 g |
| Lean raw ham |
50 g |
|
| Potatoes |
300 g |
| Fresh pork sausage |
100 g |
| Salad tomatoes |
200 g |
| Olive oil |
10 g |
| Apple |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2601 Kcal |
|
| Protein |
103 g |
16 |
| Grassi |
99 g |
34 |
| Carbohydrates |
346 g |
50 |
| Fiber |
48 g |
|
| Alcol |
|
|
| Iron |
19.43 mg |
|
| Soccer |
805 mg |
|
| cholesterol |
157 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
