|
| Whole milk) |
300 g |
| sugar |
5 g |
| Wholemeal rusks |
35 g |
| Jam |
10 g |
|
| Whole fruit yogurt |
160 g |
| Crackers salati |
120 g |
|
| Pasta |
80 g |
| Extra virgin olive oil |
20 g |
| Grated Parmesan cheese |
25 g |
| Canned beans |
45 g |
| Grilled (lean) lamb |
210 g |
| Apple |
200 g |
|
| Unsalted crackers |
45 g |
|
| Whole wheat pasta |
150 g |
| Ready-made meat sauce |
70 g |
| Grated Parmesan cheese |
15 g |
| Olive oil |
5 g |
| Tomatoes |
70 g |
| Unsweetened fruit juice |
80g |
| Banana |
50 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2986 Kcal |
|
| Protein |
140 g |
19 |
| Grassi |
92.4 g |
28 |
| Carbohydrates |
424 g |
53 |
| Fiber |
34 g |
|
| Alcol |
0 |
0 |
| Iron |
20 mg |
|
| Soccer |
1460 mg |
|
| cholesterol |
286 mg |
|
|
| Whole milk) |
400 g |
| sugar |
5 g |
| Wholemeal rusks |
50 g |
| Jam |
20 g |
|
| Low-fat fruit yogurt |
110 g |
| Crackers salati |
45 g |
|
| Riso parboiled |
200 g |
| Extra virgin olive oil |
20 g |
| Grated Parmesan cheese |
35 g |
| Green cabbage |
150 g |
| Camembert (semigrasso) |
140 g |
| Banana |
280 g |
|
| Unsalted crackers |
45 g |
|
| bresaola |
50 g |
| Rye bread |
100 g |
| Fennel |
280 g |
| Olive oil |
10 g |
| Apple |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
3045 Kcal |
|
| Protein |
124 g |
16 |
| Grassi |
99 g |
32 |
| Carbohydrates |
442 g |
51 |
| Fiber |
38.5 g |
|
| Alcol |
0 g |
|
| Iron |
19.57 mg |
|
| Soccer |
2047 mg |
|
| cholesterol |
203 mg |
|
|
| Whole milk) |
350 g |
| sugar |
10 g |
| Bread |
150 g |
| Jam |
50 g |
|
| Apple |
200 g |
|
| Pumpkin tortellini |
200 g |
| Grated Parmesan cheese |
10 g |
| Tomatoes |
200 g |
| Olive oil |
10 g |
| Turkey, breast, boiled |
200 g |
| Banana |
100 g |
| Coca-cola |
330 g |
|
| Apple |
200 g |
|
| Dry egg pasta |
180 g |
| Tomato and basil |
100 g |
| Cauliflower |
200 g |
| Olive oil |
25 g |
| Ananas |
200 g |
| Red wine |
150 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2979 Kcal |
|
| Protein |
121 g |
16 |
| Grassi |
78 g |
23 |
| Carbohydrates |
450 g |
57 |
| Fiber |
41.3 g |
|
| Alcol |
16 g |
4 |
| Iron |
21.5 mg |
|
| Soccer |
1160 mg |
|
| cholesterol |
260 mg |
|
|
| Caffelatte (skimmed milk) |
200 g |
| sugar |
5 g |
| Rusks |
50 g |
| Dark chocolate |
50 g |
|
| Kiwi |
80 g |
|
| Pasta |
120 g |
| Grated Parmesan cheese |
10 g |
| Ready meat ragu |
100 g |
| Olive oil |
10 g |
| carrots |
100 g |
| Provolone (semigrasso) |
100 g |
| Apple |
230 g |
|
| Ananas |
150 g |
|
| Riso parboiled |
160 g |
| Parmesan |
20 g |
| Cauliflower |
250 g |
| Olive oil |
10 g |
| Banana |
150 g |
| Diet soda drink |
330 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
3000 Kcal |
|
| Protein |
114 g |
15 |
| Grassi |
105 g |
32 |
| Carbohydrates |
424 g |
53 |
| Fiber |
33 g |
|
| Alcol |
0 g |
|
| Iron |
19.58 mg |
|
| Soccer |
2097 mg |
|
| cholesterol |
214 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
