Le Vitamins they are essential for health. Find out what is the most important vitamin for each age
At 1 year: vitamin D
It is crucial to fix the calcium in the bones and, therefore, to ensure optimal skeletal development. Not only that: as indicated by recent studies, it is also a powerful stimulator of immunitary defense, which are still not very specific at this age.
at 11 years: vitamin B 12
At this age the organism is in full "explosion": an adequate supply of Vitamin B12 it is essential for development muscular (this substance participates in the synthesis of red blood cells that bring oxygen to lean mass) and for the growth of central nervous system
at age 35: vitamin E
When the production of collagen, elastin and hyaluronic acid the body begins to slow down, it is important to ensure adequate doses of vitamin E: thanks to its strong antioxidant properties, in fact,keeps skin and tissues young.
at age 50: vitamin B3
Year after year, cholesterol and triglycerides they are deposited in the arteries. Vitamin B3 helps reduce the levels of these fats in the blood, plus it has a vasodilator effect: increases blood flow and oxygen supply to the heart and brain.
at age 70: vitamin K
A study by the Universitat Rovira i Virgili of Tarragona, published in the Journal of Bone and Joint Surgery, revealed that vitamin K is good for the bones of elderly, because it helps prevent micropores in theOsteoporosis.
- Vitamins and daily doses
- The foods richest in vitamins
