Vitamin E content of foods

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Louise Hay
@louisehay
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Food

Vitamin E [mg / 100g]

Oil, wheat germ 133
Oil, sunflower 68
Olio, more 34.5
Oil, palm 33.1
Almonds, sweet, dried 26.
Extra virgin olive oil 22.4
Oil, cod liver 19.8
Oil, peanut 19.1
Olive oil 18.5
Wheat germ 16.0
Hazelnuts, dried 15.0
Margarine, 1% vegetable 12.4
Avocado 6.4
Walnuts, dried 4.
Pistachios 4.
Noci pecan 3.
Butter 2.4
wheat bran 1.6
Cashews 1.
Oil, coconut 0.9
Eel, farmed, fillets 0.82
Rice, wholemeal, raw 0.7
Pecorino 0.7
Parmesan 0.68
Fontina 0.62
Taleggio 0.62
Grit 0.55
Gorgonzola 0.52
Provolone Cheese 0.52
Corn, sweet, canned, drained 0.5
Rice, parboiled, raw 0.5
Semolina 0.5
Tuscan Caciotta 0.49
Scamorza 0.48
Growth 0.45
Cheese 0.43
Flour, whole wheat 0.4
Mozzarella, from cow 0.39
Caciottina, vaccine 0.34
Mozzarella, buffalo mozzarella 0.24
Caciottina, fresh 0.22
Ricotta, cow 0.21
Whole milk yoghurt 0.08
Milk, cow, pasteurized, whole 0.07
Milk, cow, UHT, whole 0.07
Semi-skimmed milk yoghurt 0.06
Milk, cow, pasteurized, partially skimmed 0.04
Milk, cow, UHT, partially skimmed 0.04
Biscuits, with soy 0.
Biscuits, shortbreads 0.

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