Vitamin E content of foods 🆙

Vitamin E content of foods

Food	Vitamin E [mg / 100g]
Oil, wheat germ	133
Oil, sunflower	68
Olio, more	34.5
Oil, palm	33.1
Almonds, sweet, dried	26.
Extra virgin olive oil	22.4
Oil, cod liver	19.8
Oil, peanut	19.1
Olive oil	18.5
Wheat germ	16.0
Hazelnuts, dried	15.0
Margarine, 1% vegetable	12.4
Avocado	6.4
Walnuts, dried	4.
Pistachios	4.
Noci pecan	3.
Butter	2.4
wheat bran	1.6
Cashews	1.
Oil, coconut	0.9
Eel, farmed, fillets	0.82
Rice, wholemeal, raw	0.7
Pecorino	0.7
Parmesan	0.68
Fontina	0.62
Taleggio	0.62
Grit	0.55
Gorgonzola	0.52
Provolone Cheese	0.52
Corn, sweet, canned, drained	0.5
Rice, parboiled, raw	0.5
Semolina	0.5
Tuscan Caciotta	0.49
Scamorza	0.48
Growth	0.45
Cheese	0.43
Flour, whole wheat	0.4
Mozzarella, from cow	0.39
Caciottina, vaccine	0.34
Mozzarella, buffalo mozzarella	0.24
Caciottina, fresh	0.22
Ricotta, cow	0.21
Whole milk yoghurt	0.08
Milk, cow, pasteurized, whole	0.07
Milk, cow, UHT, whole	0.07
Semi-skimmed milk yoghurt	0.06
Milk, cow, pasteurized, partially skimmed	0.04
Milk, cow, UHT, partially skimmed	0.04
Biscuits, with soy	0.
Biscuits, shortbreads	0.