Food | Vitamina PP [mg /100g] |
| wheat bran | 29.6000 |
| Liver, equine | 14.7000 |
| Liver, pig | 14.5000 |
| Peanuts, roasted | 14.0000 |
| Anchovy or anchovy, fresh | 14.0000 |
| Liver, bovine | 13.5000 |
| Liver, sheep | 13.1000 |
| Chicken, breast, skinless, stir-fried | 11.6000 |
| Pheasant | 11.3000 |
| Brewer's yeast, compressed | 11.2000 |
| Guinea fowl, breast, skinless, baked | 11.0000 |
| Turkey, rump, skinless, stir-fried | 10.8000 |
| Tuna, in oil (drained) | 10.4000 |
| Tuna, in brine (drained) | 10.0000 |
| Coffee, roasted | 10.0000 |
| Sardinian | 9.7000 |
| Guinea fowl, breast, skinless, raw | 9.1000 |
| Smoked salmon | 8.8000 |
| Tuna, fresh | 8.5000 |
| Chicken, breast, skinless, raw | 8.3000 |
| Chicken, whole, skinless, roast (rotisserie) | 8.2000 |
| Heart, bovine | 8.2000 |
| Domestic duck | 7.7000 |
| Fresh mackerel or mackerel | 7.6000 |
| Quail | 7.5000 |
| Heart, sheep | 7.5000 |
| Heart, equine | 7.1000 |
| Salmon, fresh | 7.0000 |
| Salmon, in brine | 7.0000 |
| Turkey, rump, skinless, raw | 6.7000 |
| Muesli | 6.5000 |
| Anchovy or anchovy, in oil | 6.5000 |
| Adult cattle, rump | 6.3000 |
| Rabbit, whole, raw | 6.3000 |
| Rabbit, whole, frozen | 6.3000 |
| Veal, fillet, raw | 6.3000 |
| Wheat germ | 6.2000 |
| Heart, pig | 6.1000 |
| Lamb, raw | 6.0000 |
| Capocollo | 6.0000 |
| Brain, bovine | 6.0000 |
| Chicken, whole, skinless, raw | 5.8000 |
| Kidney, bovine | 5.8000 |
| Mackerel or mackerel, in brine | 5.8000 |
| Wheat, hard | 5.7000 |
| Kid | 5.7000 |
| Dogfish | 5.6000 |
| Sturgeon | 5.6000 |
| Horse | 5.5400 |
| Flour, barley | 5.5000 |
DAILY NEED FOR VITAMIN PP OR NIACIN
| Category | Age | Weight | Niacin (NE) |
| (years) (1) | (kg) (2) | (mg) (10) | |
| infants | 0,5 1 | 7 10 | 5 |
| Kids | 1 3 | 9 16 | 9 |
| 4 6 | 16 22 | 11 | |
| 7 10 | 23 33 | 13 | |
| Our boys | 11 14 | 35 53 | 15 |
| 15 17 | 55 66 | 18 | |
| 18 29 | 65 | 18 | |
| 30 59 | 65 | 18 | |
| 60+ | 65 | 18 | |
| Our girls | 11 14 | 35 51 | 14 |
| 15 17 | 52 55 | 14 | |
| 18 29 | 56 | 14 | |
| 30 49 | 56 | 14 | |
| 50+ | 56 | 14 | |
| Expectant | 14 | ||
| Nutrients | 16 |
DATA SOURCE VITAMIN PP OR NIACINE SINU-LARN
1 The upper limits of the age range are intended up to the completion of the next birthday (for example "1 - 3 years" means from 1 year just completed until the completion of the 4th year). The last age group of the woman is "50 and more" because with the menopause the needs of two important nutrients change: calcium and iron. In humans, the last age group is "60 and over".
2 In infants, children and adolescents, the weight ranges are the reference values ​​taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of females in the lowest age group, while the upper limit corresponds to the weight of males in the older age group. In adults, the mean desirable weight of males and females in your country's population was reported (see chapter "Energy").
10 Niacin is expressed as niacin equivalents as it also includes niacin of endogenous origin synthesized from tryptophan (1 mg of niacin derives from approximately 60 mg of tryptophan).
Mineral and vitamin content of foods " Vitamin " |
