VITAMIN PP content of food

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Robert Maurer
@robertmaurer
SOURCES CONSULTED:

wikipedia.org

Author and references


Food

Vitamina PP [mg /100g]

  
wheat bran 29.6000
Liver, equine 14.7000
Liver, pig 14.5000
Peanuts, roasted 14.0000
Anchovy or anchovy, fresh 14.0000
Liver, bovine 13.5000
Liver, sheep 13.1000
Chicken, breast, skinless, stir-fried 11.6000
Pheasant 11.3000
Brewer's yeast, compressed 11.2000
Guinea fowl, breast, skinless, baked 11.0000
Turkey, rump, skinless, stir-fried 10.8000
Tuna, in oil (drained) 10.4000
Tuna, in brine (drained) 10.0000
Coffee, roasted 10.0000
Sardinian 9.7000
Guinea fowl, breast, skinless, raw 9.1000
Smoked salmon 8.8000
Tuna, fresh 8.5000
Chicken, breast, skinless, raw 8.3000
Chicken, whole, skinless, roast (rotisserie) 8.2000
Heart, bovine 8.2000
Domestic duck 7.7000
Fresh mackerel or mackerel 7.6000
Quail7.5000
Heart, sheep 7.5000
Heart, equine 7.1000
Salmon, fresh 7.0000
Salmon, in brine 7.0000
Turkey, rump, skinless, raw 6.7000
Muesli 6.5000
Anchovy or anchovy, in oil 6.5000
Adult cattle, rump 6.3000
Rabbit, whole, raw 6.3000
Rabbit, whole, frozen 6.3000
Veal, fillet, raw 6.3000
Wheat germ 6.2000
Heart, pig 6.1000
Lamb, raw 6.0000
Capocollo 6.0000
Brain, bovine 6.0000
Chicken, whole, skinless, raw 5.8000
Kidney, bovine 5.8000
Mackerel or mackerel, in brine 5.8000
Wheat, hard 5.7000
Kid 5.7000
Dogfish 5.6000
Sturgeon 5.6000
Horse 5.5400
Flour, barley 5.5000

DAILY NEED FOR VITAMIN PP OR NIACIN

Category Age Weight Niacin (NE)
  (years) (1) (kg) (2)(mg) (10)
       
infants 0,5 1 7 10 5
Kids 1 3 9 16 9
  4 6 16 22 11
  7 10 23 33 13
Our boys 11 14 35 53 15
  15 17 55 66 18
  18 29 65 18
  30 59 65 18
  60+ 65 18
Our girls 11 14 35 51 14
  15 17 52 55 14
  18 29 56 14
  30 49 56 14
  50+ 56 14
Expectant     14
Nutrients     16

DATA SOURCE VITAMIN PP OR NIACINE SINU-LARN

1 The upper limits of the age range are intended up to the completion of the next birthday (for example "1 - 3 years" means from 1 year just completed until the completion of the 4th year). The last age group of the woman is "50 and more" because with the menopause the needs of two important nutrients change: calcium and iron. In humans, the last age group is "60 and over".






2 In infants, children and adolescents, the weight ranges are the reference values ​​taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of females in the lowest age group, while the upper limit corresponds to the weight of males in the older age group. In adults, the mean desirable weight of males and females in your country's population was reported (see chapter "Energy").


10 Niacin is expressed as niacin equivalents as it also includes niacin of endogenous origin synthesized from tryptophan (1 mg of niacin derives from approximately 60 mg of tryptophan). 

Mineral and vitamin content of foods "


Vitamin "


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