VITAMIN B1 content of foods

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Joe Dispenza
@joedispenza
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wikipedia.org

Author and references


Food

Vitamina B1 [mg / 100g]

   
Wheat germ 2.4400
Parma ham 1.7700
Pork, light, leg 1.3500
Salsa tomato ketchup 1.0000
Soy, dry 0.9900
wheat bran 0.8900
Pork, light, steak, raw 0.8000
Flour, soy 0.7500
Walnuts, dried 0.7100
Brewer's yeast, compressed 0.7100
Capocollo 0.7000
Pistachios 0.6700
Buckwheat 0.6000
Pork, light, steak, stir-fried 0.6000
Peas, dried 0.5800
Walnuts, fresh 0.5800
Heart, bovine 0.5800
Oatmeal 0.5500
Green beans, frozen, boiled 0.5500
Bread crumbs 0.5400
Flour, oats 0.5200
Hazelnuts, dried 0.5100
Heart, equine 0.5100
Rusks 0.5000
Muesli 0.5000
Borlotti beans, dried, raw 0.5000
Broad beans, dried, shelled 0.5000
Sausage, pork, fresh, sautéed 0.5000
Heart, sheep 0.4900
Rice, wholemeal, raw 0.4800
Lentils, dried, raw 0.4700
Bread, malted 0.4500
Noci pecan 0.4500
Wheat, hard 0.4300
Common wheat 0.4200
Flour, whole wheat 0.4000
Beans, dried, raw 0.4000
Ham 0.4000
Heart, pig 0.4000
Liver, sheep 0.4000
Liver, pig 0.4000
Pine nuts 0.3900
Porcini mushrooms 0.3800
Kidney, bovine 0.3700
More 0.3600
Peas, frozen 0.3600
Farina, more 0.3500
Milk, cow, powder, skim 0.3500
Rice, parboiled, raw 0.3400
Sausage, pork, fresh, raw 0.3400

DAILY NEED OF VITAMIN B1 OR THIAMINE

Category Age Weight Thiamine
  (years) (1) (kg) (2) (mg)
       
infants 0,5 1 7 10 0,4
Kids 1 3 9 16 0,6
  4 6 16 22 0,7
  7 10 23 33 0,9
Our boys 11 14 35 53 1,1
  15 17 55 66 1,2
  18 29 65 1,2
  30 59 65 1,2
  60+ 65 0,8
Our girls 11 14 35 51 0,9
  15 17 52 55 0,9
  18 29 56 0,9
  30 49 56 0,9
  50+ 56 0,8
Expectant     1
Nutrients     1,1

DATA SOURCE VITAMIN B1 OR SINU-LARN THIAMINE

1 The upper limits of the age range are intended up to the completion of the next birthday (for example "1 - 3 years" means from 1 year just completed until the completion of the 4th year). The last age group of the woman is "50 and more" because with the menopause the needs of two important nutrients change: calcium and iron. In humans, the last age group is "60 and over".






2 In infants, children and adolescents, the weight ranges are the reference values ​​taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of females in the lowest age group, while the upper limit corresponds to the weight of males in the older age group. In adults, the mean desirable weight of males and females in your country's population was reported (see chapter "Energy").

 

CONTINUE: Mineral and vitamin content of foods "

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