Food | Vitamina B2 [mg / 100g] |
| Liver, bovine | 3.3000 |
| Liver, pig | 2.9800 |
| Liver, equine | 2.8800 |
| Kidney, bovine | 2.2500 |
| Milk, cow, powder, partially skimmed | 1.8000 |
| Milk, cow, powder, skim | 1.8000 |
| Brewer's yeast, compressed | 1.6500 |
| Milk, cow, powder, whole | 1.3100 |
| Heart, pig | 1.2700 |
| Heart, equine | 0.9100 |
| Heart, bovine | 0.8900 |
| Heart, sheep | 0.8000 |
| Colored lenses, filled with chocolate | 0.7900 |
| Royal jelly | 0.7500 |
| Muesli | 0.7000 |
| Pork, light, steak, raw | 0.7000 |
| Wheat germ | 0.6100 |
| Green radicchio | 0.5300 |
| Soy, dry | 0.5200 |
| Camembert | 0.5200 |
| Pork, light, steak, stir-fried | 0.5000 |
| Pecorino | 0.4700 |
| Frankfurters, stir-fried | 0.4600 |
| Milk, cow, sweetened condensate | 0.4500 |
| Cheese | 0.4500 |
| Emmenthal | 0.4500 |
| Fontina | 0.4500 |
| gruyere | 0.4500 |
| Wafer, covered with chocolate | 0.4400 |
| Asparagus, from the forest | 0.4300 |
| Brie | 0.4300 |
| Almonds, solci, dried | 0.4000 |
| Low-fat cheese flakes | 0.4000 |
| Chicken, whole, with skin, rotisserie | 0.3900 |
| Spleen, bovine | 0.3900 |
| Milk chocolate | 0.3900 |
| Turnip leaves | 0.3700 |
| Spinach, raw | 0.3700 |
| Marinated eel | 0.3700 |
| Parmesan | 0.3700 |
| Chestnut flour | 0.3700 |
| wheat bran | 0.3600 |
| Yogurt, Greek, dairy, whole | 0.3600 |
| Almond paste | 0.3600 |
| Guinea fowl, leg, with skin, raw | 0.3500 |
| Pork, light, shoulder | 0.3500 |
| Milk, cow, evaporated, unsweetened | 0.3500 |
| Grit | 0.3500 |
| Eggs, chicken, yolk | 0.3500 |
| Pig, heavy, shoulder | 0.3400 |
DAILY NEED OF VITAMIN B2 OR RIBOFLAVIN
| Category | Age | Weight | Riboflavin |
| (years) (1) | (kg) (2) | (mg) | |
| infants | 0,5 1 | 7 10 | 0,4 |
| Kids | 1 3 | 9 16 | 0,8 |
| 4 6 | 16 22 | 1,0 | |
| 7 10 | 23 33 | 1,2 | |
| Our boys | 11 14 | 35 53 | 1,4 |
| 15 17 | 55 66 | 1,6 | |
| 18 29 | 65 | 1,6 | |
| 30 59 | 65 | 1,6 | |
| 60+ | 65 | 1,6 | |
| Our girls | 11 14 | 35 51 | 1,2 |
| 15 17 | 52 55 | 1,3 | |
| 18 29 | 56 | 1,3 | |
| 30 49 | 56 | 1,3 | |
| 50+ | 56 | 1,3 | |
| Expectant | 1,6 | ||
| Nutrients | 1,7 |
DATA SOURCE VITAMIN B2 OR SINU-LARN RIBOFLAVINE
1 The upper limits of the age range are intended up to the completion of the next birthday (for example "1 - 3 years" means from 1 year just completed until the completion of the 4th year). The last age group of the woman is "50 and more" because with the menopause the needs of two important nutrients change: calcium and iron. In humans, the last age group is "60 and over".
2 In infants, children and adolescents, the weight ranges are the reference values ​​taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of females in the lowest age group, while the upper limit corresponds to the weight of males in the older age group. In adults, the mean desirable weight of males and females in your country's population was reported (see chapter "Energy").
Mineral and vitamin content of foods " Vitamin " |
