Food |
Vitamin A equivalents [µg / 100g] |
| Raw chicken liver | 36600 |
| Oil, cod liver | 18000 |
| Liver, bovine | 16500 |
| Liver, pig | 16500 |
| Liver, sheep | 15000 |
| Liver, equine | 11000 |
| Apricots, dehydrated | 1410 |
| Eel, river | 1200 |
| Carrots, raw | 1148 |
| Apricots, dried | 1090 |
| Dandelion or dandelion | 992 |
| Eel, from the sea | 980 |
| Parsley | 943 |
| Marinated eel | 940 |
| Butter | 930 |
| Chillies, spicy | 824 |
| Rughetta or arugula | 742 |
| Basil | 658 |
| Eggs, chicken, yolk | 640 |
| Ripe tomatoes | 610 |
| Tomatoes, San Marzano | 610 |
| Yellow pumpkin | 599 |
| Green radicchio | 542 |
| Mango | 533 |
| Tomatoes, pureed | 530 |
| Spinach, frozen | 500 |
| Mixed frozen vegetables | 500 |
| Spinach, raw | 485 |
| Taleggio | 482 |
| Tuscan Caciotta | 453 |
| Tuna, fresh | 450 |
| Mascarpone | 430 |
| Peppers, red and yellow | 424 |
| Cheese | 420 |
| Fontina | 420 |
| Tomatoes, canned peeled | 400 |
| gruyere | 400 |
| Agretti, raw | 392 |
| Provolone Cheese | 390 |
| Roman caciotta, made with sheep | 380 |
| Pecorino | 380 |
| Parmesan | 373 |
| Dairy | 370 |
| Apricots, fresh | 360 |
| Eggs, duck, whole | 360 |
| Scamorza | 352 |
| Kidney, bovine | 345 |
| Emmenthal | 343 |
| Cream or milk cream | 335 |
| Grit | 332 |
| Eggs, goose, whole | 330 |
DAILY NEED FOR VITAMIN A OR RETINOL
| Category | Age | Weight | Vit.A (RE) |
| (years) (1) | (kg) (2) | (mg) (13) | |
| infants | 0,5 1 | 7 10 | 350 |
| Kids | 1 3 | 9 16 | 400 |
| 4 6 | 16 22 | 400 | |
| 7 10 | 23 33 | 500 | |
| Our boys | 11 14 | 35 53 | 600 |
| 15 17 | 55 66 | 700 | |
| 18 29 | 65 | 700 | |
| 30 59 | 65 | 700 | |
| 60+ | 65 | 700 | |
| Our girls | 11 14 | 35 51 | 600 |
| 15 17 | 52 55 | 600 | |
| 18 29 | 56 | 600 | |
| 30 49 | 56 | 600 | |
| 50+ | 56 | 600 | |
| Expectant | 700 (14) | ||
| Nutrients | 950 |
RETINOL VITAMIN: SINU-LARN DATA SOURCE
1 The upper limits of the age range are intended up to the completion of the next birthday (for example "1 - 3 years" means from 1 year just completed until the completion of the 4th year). The last age group of the woman is "50 and more" because with the menopause the needs of two important nutrients change: calcium and iron. In humans, the last age group is "60 and over".
2 In infants, children and adolescents, the weight ranges are the reference values ​​taken from table 1 of the "Energy" chapter: the lower limit of the interval corresponds to the weight of females in the lowest age group, while the upper limit corresponds to the weight of males in the older age group. In adults, the mean desirable weight of males and females in your country's population was reported (see chapter "Energy").
13 Vitamin A is expressed in mg of retinol equivalent (RE = 1 mg of retinol = 6 mg of beta-carotene = 12 mg of other active carotenoids)
Mineral and vitamin content of foods " Vitamin " |
