«Diet to gain weight
Example of a 3500 CALORIES fattening diet
|
| coffee bar in cup |
30 g |
| sugar |
10 g |
| Durum wheat bread |
150 g |
| Jam |
50 g |
|
| Apple |
200 g |
| Roasted peanuts |
20 g |
|
| Whole wheat semolina pasta |
150 g |
| Grated Parmesan cheese |
30 g |
| Extra virgin olive oil |
10 g |
| Salad tomatoes |
200 g |
| Salmon steak (grilled or boiled) |
150 g |
| Lettuce |
200 g |
| Coke |
330 g |
|
| Dark chocolate |
100g |
| Partially skimmed cow's milk |
300 g |
|
| Durum wheat bread |
180 g |
| Green Beans |
300 g |
| Olive oil |
5 g |
| Turkey breast |
200 g |
| Kiwi |
50 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
3500 Kcal |
|
| Protein |
175 g |
20 |
| Grassi |
120 g |
31 |
| Carbohydrates |
458 g |
49 |
| Fiber |
75 g |
|
| Alcol |
0 |
0 |
| Iron |
34 mg |
|
| Soccer |
1307 mg |
|
| cholesterol |
239 mg |
|
|
| Orange juice |
300 g |
| Wholemeal rusks |
100 g |
| Cocoa and hazelnut cream |
30 g |
|
| Low-fat fruit yogurt |
130 g |
| Crackers salati |
50 g |
|
| Riso parboiled |
180 g |
| Extra virgin olive oil |
10 g |
| Grated Parmesan cheese |
40 g |
| Soy steak |
200 g |
| Olive oil |
10 g |
|
| Durum wheat bread |
100 g |
| Apricot jam |
40 g |
| Unsalted crackers |
20 g |
|
| Fennel |
300 |
| Rye bread |
120 g |
| bresaola |
50 g |
| Olive oil |
10 g |
| Apple |
200 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
3494 Kcal |
|
| Protein |
187 g |
21 |
| Grassi |
89 g |
23 |
| Carbohydrates |
519 g |
56 |
| Fiber |
80 g |
|
| Alcol |
0 g |
|
| Iron |
39.35 mg |
|
| Soccer |
1706 mg |
|
| cholesterol |
126.3 mg |
|
|
| Partially skimmed cow's milk |
300 g |
| sugar |
10 g |
| Muesli |
70 g |
| Hazelnuts |
20 g |
|
| Low-fat cottage cheese |
120 g |
|
| Whole wheat pasta |
180 g |
| Grated Parmesan cheese |
20 g |
| Tomato, preserve |
50 g |
| Olive oil |
10 g |
| Rabbit, boiled or grilled lean meat |
150 g |
| carrots |
200 g |
| Rosé wine |
200 g |
|
| Olive bread |
150 g |
| Tuna steak (grilled) |
100 g |
| Apple |
250 g |
|
| potato gnocchi |
300 g |
| Fillets of sole in a pan |
200 g |
| Greenhouse asparagus |
300 g |
| Olive oil |
10 g |
| Kiwi |
100 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
3541 Kcal |
|
| Protein |
197 g |
22 |
| Grassi |
96 g |
24 |
| Carbohydrates |
471 g |
50 |
| Fiber |
64 g |
|
| Alcol |
17.4 g |
3 |
| Iron |
32.19 mg |
|
| Soccer |
1456 mg |
|
| cholesterol |
324 mg |
|
|
| Whole cow's milk |
300 g |
| Wholemeal rusks |
70 g |
| Jam like living fruit |
30 g |
|
| Semi-skimmed milk yogurt |
130 g |
| Pine nuts |
20 g |
| Strawberries |
200 g |
|
| Generic semolina pasta |
120 g |
| Extravirgin olive oil |
10 g |
| Grated Parmesan cheese |
20 g |
| Canned beans |
120 g |
| Olive oil |
20 g |
| Chicken breast |
150 g |
| Zucchini |
250 g |
|
| Crackers integrali |
120 g |
| bresaola |
50 g |
| Apple |
220 g |
|
| Whole wheat semolina pasta |
150 g |
| Meat sauce |
80 g
|
| Salad tomatoes |
200 g |
| Olive oil |
20 g |
| Banana |
140 g |
|
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
3491 Kcal |
|
| Protein |
168 g |
19 |
| Grassi |
121 g |
31 |
| Carbohydrates |
460 g |
49 |
| Fiber |
66 g |
|
| Alcol |
0 g |
|
| Iron |
32.64 mg |
|
| Soccer |
1339 mg |
|
| cholesterol |
258.8 mg |
|
