This video shows a workout to tone the buttocks thanks to effective Pilates exercises. The workout video is carried out in its entirety, which means that to perform this workout, simply press play, follow the instructions given and carefully observe the positions and execution to be sure you are doing the exercises correctly.
In total there are 16 exercises, of which 10 are repeated first with one leg and then with the other.
Exercises
With right leg
- Straight leg extension in quadrupedal 8 + 8 springs
- Leg flexion-extension resting on the forearms x 8
- Small circles Straight leg 8 clockwise + 8 anti-clockwise
- Straight leg semicircles x 8
- Pigeon stretch 15 "lengthening
With the left leg
- Straight leg extension in quadrupedal 8 + 8 springs
- Leg flexion-extension resting on the forearms x 8
- Small circles Straight leg 8 clockwise + 8 anti-clockwise
- Straight leg semicircles x 8
- Pigeon stretch 15 "lengthening
Tone-up exercises
- Buttocks bridge 8 + 8 springs
- Alternate leg raises in glute bridge x 8
- Supine right buttock stretch 15 "
- Supine left buttock stretch 15 "
- Right buttock stretch, crossed legs and torso twist 15 "
- Left buttock stretch, crossed legs and 15 "torso twist
Fabrics
- Without tools
- Bath mats
Pilates lessons
- Pilates Workout: Core Stability
- Pilates workout for abs
- Buttocks and Back Workout with Pilates
- Pilates exercises for legs and buttocks to do standing
- Abdominals with the Mini Ball
- Exercises for buttocks and inner thighs with the Mini Ball
- Arms, Pectorals and Core: How to Strengthen Them with Pilates
- Joint Mobility and Warm-up Exercises with Pilates
- Pilates Workout: Stretching Exercises
