Calculation

Who I am
Robert Maurer
@robertmaurer
SOURCES CONSULTED:

wikipedia.org

Author and references

The VO2max PREDICTIVE TEST is able to predict the maximum oxygen consumption of a subject based on the time it takes to complete a certain distance on foot.


Note: as decimal separator use the point and not the comma; for example enter 5.5 in the distance box to specify 5 kilometers and 500 meters.


ANALYSIS OF THE RESULTS: enter the distance traveled in kilometers and the time taken to estimate your VO2max in the appropriate spaces.



VO2max calculation
Range
(Km)
Time
ore
Time
minutes
Time
MAIN CORSE
VO2Max



FEMALES
Age Very poor Low Middle Discount Ottimo Excellent
13 19 <25.0 25.0 - 30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 > 41.9
20 29 <23.6 23.6 - 28.9 29.0 - 32.9 33.0 - 36.9 37.0 - 41.0 > 41.0
30 39 <22.8 22.8 - 26.9 27.0 - 31.4 31.5 - 35.6 35.7 - 40.0 > 40.0
40 49 <21.0 21.0 - 24.4 24.5 - 28.9 29.0 - 32.8 32.9 - 36.9 > 36.9
50 59 <20.2 20.2 - 22.7 22.8 - 26.9 27.0 - 31.4 31.5 - 35.7 > 35.7
60+ <17.5 17.5 - 20.1 20.2 - 24.4 24.5 - 30.2 30.3 - 31.4 > 31.4



MALE
Age Very poor Low Middle Discount Ottimo Excellent
13 19 <35.0 35.0 - 38.3 38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 > 55.9
20 29 <33.0 33.0 - 36.4 36.5 - 42.4 42.5 - 46.4 46.5 - 52.4 > 52.4
30 39 <31.5 31.5 - 35.4 35.5 - 40.9 41.0 - 44.9 45.0 - 49.4 > 49.4
40 49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 > 48.0
50 59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3 > 45.3
60+ <20.5 20.5 - 26.0 26.1 - 32.2 32.3 - 36.4 36.5 - 44.2 > 44.2

 



The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, Dallas TX, revised 1997 printed in Advance Fitness Assessment & Exercise Prescription, 3rd Edition, Vivian H. Heyward, 1998.p48


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