If you want to detox, deflate, lose kilos, you have to aim for red fruits and vegetables.
Here 10 foods to be included in the menu.
They contain pigments, antioxidants and many other precious substances. To discover, food for food.
1. Raspberries
They provide good amounts of Vitamin C and potassium and many antioxidants (flavonoids).
They protect cells (including neurons) from the damage of aging, improve microcirculation and have diuretic properties.
2. Pomegranate
It contains ellagic acid, which has a marked action against intestinal parasites and helps prevent the development of neurological and tumor diseases.
In the pomegranate you will also find substances with an action similar to that of estrogen, useful for extinguishing the hot flashes of menopause.
3. Pepper
It is very rich in vitamins A and C.
Strengthens the immune system, reduces inflammation and promotes vasodilation, with heart and arterial health benefits.
4. Red lentils
They are a valuable source of complex carbohydrates, proteins, fibers, potassium, phosphorus and iron.
In addition, they are easily digestible and low in fat.
5. Beetroot
Provides vitamins of group B, potassium, fiber. It has remineralizing and refreshing properties.
Furthermore, thanks to anthocyanins (substances with an antioxidant action) it improves microcirculation and protects heart health.
6. Tomato
Its extra gear is called lycopene, a well known antioxidant that fights cognitive impairment, prevents depression, reduces the risk of having cardiovascular problems and getting cancer.
7. Azuki beans
They contain minerals and trace elements such as potassium, zinc and iron.
They keep the immune system, brain and bones healthy.
They improve the work of the kidneys and intestines and help you prevent anemia.
8. Strawberries
They contain a lot Vitamin C and have a high antioxidant power. They improve resistance to viruses and bacteria, promote diuresis, lower blood pressure.
In addition, they provide fisetin, a substance which, according to recent studies, ignites the longevity gene.
9. Blood orange
It is rich in Vitamin C, which is useful for boosting the immune system and fighting free radicals.
In addition, it is an excellent source of anthocyanins, excellent antioxidants and anti-inflammatories that contribute to prevent tumors.
10. Red potato
Also called sweet potato or American potato, it is rich in vitamine A, B, C and minerals such as calcium, iron, potassium and magnesium.
In its peel there is a substance that has been found to be able to lower blood sugar.
- READ MORE: Detox: because red foods help you lose weight
