Second Vegan: Soy stew with Pumpkin

October is the month par excellence of pumpkin, the vegetable with a thousand properties, protagonist of autumn and of Halloween Party. Here then is a second vegan dish tasty, easy to prepare and to make with all ingredients from organic farming. For the pleasure of all vegans, but not only ...

Ingredients for people 4

  • 200g of dehydrated soy morsels
  • 500g of pumpkin
  • 1 onion
  • A handful of pine nuts
  • 20g sultanas
  • Instant preparation for yeast-free vegetable broth
  • Extra virgin olive oil
  • Red soy sauce
  • Whole salt and chili pepper to taste


Put the soy morsels in half a liter of water in which a has been dissolved spoonful of instant broth and bring to a boil. Cook for ten minutes, turn off the heat and let it rest for the same number of minutes, then drain the morsels and set them aside.

Cut the onion sliced ​​and put in a pan with a couple of tablespoons of oil, pine nuts, raisins already softened in warm water, peperoncinor according to taste and a pinch of salt. When it has softened, add the diced pumpkin, brown it and then continue cooking, adding a little broth when needed.

Take now i soy morsels, brown them in a pan with a little extra virgin olive oil and sprinkle them with a spoonful of red soy sauce. Add the cooked pumpkin and mix for about ten minutes. Serve with a little raw extra virgin olive oil if necessary.

Bon appetit!

Cristina Boccadoro

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