October is the month par excellence of pumpkin, the vegetable with a thousand properties, protagonist of autumn and of Halloween Party. Here then is a second vegan dish tasty, easy to prepare and to make with all ingredients from organic farming. For the pleasure of all vegans, but not only ...
Ingredients for people 4
- 200g of dehydrated soy morsels
- 500g of pumpkin
- 1 onion
- A handful of pine nuts
- 20g sultanas
- Instant preparation for yeast-free vegetable broth
- Extra virgin olive oil
- Red soy sauce
- Whole salt and chili pepper to taste
Preparation:
Put the soy morsels in half a liter of water in which a has been dissolved spoonful of instant broth and bring to a boil. Cook for ten minutes, turn off the heat and let it rest for the same number of minutes, then drain the morsels and set them aside.
Cut the onion sliced ​​and put in a pan with a couple of tablespoons of oil, pine nuts, raisins already softened in warm water, peperoncinor according to taste and a pinch of salt. When it has softened, add the diced pumpkin, brown it and then continue cooking, adding a little broth when needed.
Take now i soy morsels, brown them in a pan with a little extra virgin olive oil and sprinkle them with a spoonful of red soy sauce. Add the cooked pumpkin and mix for about ten minutes. Serve with a little raw extra virgin olive oil if necessary.
Bon appetit!
Cristina Boccadoro
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