Below is the list of seasonal fruit available in December. Select the fruit to know the properties.
> 1. Pineapple
> 2. Oranges
> 3. Avocado
> 4. Banana
> 5. Cachi
> 6. Chestnuts
> 7. Dates
> 8. Kiwi
> 9. Lemons
> 10. Mandaranci
> 11. Mandarins
> 12. Mele
> 13. Pere
> 14. Grapefruit
Pineapple it is a fruit rich in active principles with fibrinolytic action. These, acting at the level of the blood vessels, are able to reduce vasodilation and excessive permeability of the capillaries, thus intervening on inflammation or localized pain.
The oranges they are fruits rich in vitamin C and low in calories (34 per 100 grams). They are well known for their action on the immune system (they act against viruses and bacteria), contain pectin and are antioxidants against free radicals.
Avocado it is a fruit rich in calcium and potassium, fiber and monounsaturated fats. It is recommended in diets because it has the ability to quickly rebalance the level of LDL cholesterol, and because it is useful for the entire cardiovascular system and to regulate blood pressure.
Bananas they are fruits of the banana tree, a plant of the genus Musa, belonging to the Musaceae family. Useful for the health of the heart, stomach and intestines, bananas have numerous beneficial properties, also suitable for the health of the immune nervous system, nails, hair and skin.
Persimmons they are recommended in case of fatigue and psychophysical stress. Produced from the persimmon tree (Diaspyros kaki) of the Ebenaceae genus, these fruits help against constipation and keep the intestinal flora healthy.
The chestnuts are fruits rich in vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B9 (aeolian acid), B12, C. They have numerous beneficial properties, in fact they are recommended4 to reduce cholesterol and balance the bacterial flora.
The dates they are fruits rich in potassium and phosphorus. They also contain many mineral salts and can therefore be considered an excellent natural remineralizer. Dates have anti-inflammatory properties, which are especially beneficial for the respiratory tract and intestines.
The kiwi is the Actinidia chinensis, a tree of the Actinidiaceae family. Rich in vitamin C, kiwi also has an antiseptic action and has thirst-quenching and diuretic properties.
And lemons they are fruits known as allies of the immune system. Very useful for promoting digestion, kiwis help the skin to maintain well-being and shine, contain a fair amount of vitamin C and act on the balance of the immune system.
The tangerine, hybrid between tangerines and oranges, it is a fruit rich in vitamin C. An ally of the immune system, the tangerine also contains phosphorus and calcium, useful for memory and the good functioning of the intestine.
And mandarins they are fruits rich in viamana C, B, A and P. They also contain folic acid and many minerals, such as boron, which help promote sleep and relaxation. The essential oil is obtained from the peel of the mandarin, which is very useful against cellulite.
Apples they are fruits rich in pectin, very useful for the health of the heart, lungs and teeth. Pectin, which is a dietary fiber, regulates the passage of glucose from the intestine to the blood, and makes apples a very useful food for keeping blood sugar levels under control.
Le pears they are fruits rich in calcium, useful for reducing the risk of osteoporosis and hindering the process of rarefaction of the bone tissue. They should be consumed with all the peel, because this is where all the fiber is concentrated, useful for controlling cholesterol levels in the blood.
The grapefruit it is a fruit originally from China rich in fiber, flavonoids and vitamins A, B and C, which make it a valid ally of the liver. An essential oil with an antidepressant action is obtained from the grapefruit peel.
You might also be interested in:
> The fruit of autumn
> Vegan recipes of the month of December