Mango: properties, nutritional values, calories

The mango (Mangifera indica L., 1753), is the fruit of the tree belonging to the Anacardiaceae family. Rich in Vitamin A, it is useful against constipation, water retention and stress. Let's find out better.

> 1. Description of the plant 

>  2. Properties and benefits of mango

> 3. Calories and nutritional values ​​of mango

>  4. Ally of

> 5. Curiosities about mango

> 6. A recipe with mango

Mango: properties, nutritional values, calories



Description of the plant 

The plan of the mango it is native to Asia, which remains the continent where this fruit is most cultivated today. Currently, however, mango is grown in almost all countries with a tropical climate and is available on the market all year round.

there many varieties of mangoes and it seems that in India, the country that boasts by far the largest production of these fruits, a few hundred have been cataloged.


Properties and benefits of mango

Il mango it is very rich in minerals, including calcium, iron, sodium, phosphorus, magnesium and potassium. It's a great one source of vitamin A.; a single mango is, in fact, able to satisfy the daily requirement that our body has of this vitamin. It also contains B vitamins, vitamin C, vitamin D, vitamin E, vitamin K and vitamin J.

It contains lupeol, an antioxidant that benefits especially the pancreas and colon. There are some ongoing clinical studies, which aim to evaluate the possible anticancer properties of mango.

Mango boasts diuretic and laxative properties, it is therefore useful in case of constipation and water retention. It is also a food indicated against stress and how natural tonic.

Finally, the mango is not very caloric; it brings about 55 calories per 100 grams of pulp and is therefore also suitable for low-calorie diets, perhaps as a snack or for breakfast. However, it has a rich sugar content and therefore it is not suitable for diabetes sufferers.


Calories and nutritional values ​​of mango

100 g of mango contains 53 kcal / 222 kj.

Furthermore, for 100 g of raw product we have:

  • Water 82,80g
  • Carbohydrates 12,60g
  • Soluble sugars 12,60g
  • Protein 1g
  • Fats 0,20g
  • Total fiber 1,60g
  • Sodium 1mg
  • Potassium 250mg
  • Iron 0,50mg
  • Calcium 7mg
  • Phosphorus 11mg
  • Vitamin B1 0,02mg
  • Vitamin B2 0,04mg
  • Vitamin B3 0,60mg
  • Vitamin A 533µg
  • Vitamin C 28mg


Mango, ally of

Pancreas, colon, eyes.


Also discover the properties and use of mango butter in natural cosmetics

Mango: properties, nutritional values, calories


Curiosities about mangoes

The mango tree is present in many Indian legends. It is a sacred plant, according to the Hindus, and its leaves are used to create rich garlands, used to adorn Hindu temples.

According to an ancient Hindu belief, in fact, the mango tree is the incarnation of the deity Prajapati, lord of creatures.


A recipe up your sleeve

In Indian cuisine, mango is widely used as a condiment for chicken and shellfish dishes.
Have you ever tried to make one exotic caprese, replacing the tomato with mango? To find out how cut the mango read here how to do it.

Ingredients per serving:

  • 4 slices of mango,
  • 4 slices of mozzarella,
  • a tablespoon of extra virgin olive oil,
  • its sale,
  • pepper,
  • basil leaves,
  • two slices of toast.

The preparation is similar to that of the classic caprese, so just alternate the slices of mango with those of mozzarella and season everything with oil, salt and pepper. Garnish with basil leaves. Present the plate with two slices of toast.


Mango is recommended in case of hiatal hernia: find out how to cure it


Other articles on mango:
> The melon, mango and mint juice
> Mango in Indian cuisine: 3 recipes

> Papaya and mango leaves: benefits and use

> The benefits of mango for the skin

> Mango chia pudding, the recipe

> Mango, what vitamins does it contain

> Mango sorbet, the recipe

add a comment of Mango: properties, nutritional values, calories
Comment sent successfully! We will review it in the next few hours.