Diet & spices: recipes to digest

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Louise Hay

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Spices have many properties, different from each other. In this menu ours chief biologa has focused on those that make you digest better, offering you delicious and easy-to-prepare dishes, in line with the rules of our Free Diet.

«To enable the organism to“ disassemble ”and use i well nutrients contained in foods is the starting condition of one healthy nutrition», Comments Carla Lertola, dietician.

«But spices also have an added advantage, which should not be underestimated: they give flavor and there they allow to reduce to a minimum (if not completely eliminate) the use of salt and sugars. These two ingredients, if consumed in excess, can harm the figure (one promotes water retention, the other brings calories) and even our health.

An excessive consumption of salt, greater than 5 g per day (considering in this dose also that naturally contained in foods) has been linked to an increased risk of heart attacks and cardiovascular problems.
While exaggerating in sweetness (you shouldn't have more than 60g of simple sugars) can make you more vulnerable to obesity and al diabetes»Concludes Dr. Lertola. Then you just have to try the recipes below!

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