PREMISE:
A 1000 calorie diet is too restrictive even for a 155cm tall sedentary woman who weighs 45kg. While reporting this diet purely by way of example, we therefore do not feel we can recommend it
Diet Day 1
BREAKFAST |
| Low-fat milk) |
200 g |
| Plum jam |
20 g |
| Wholemeal rusks |
20 g |
SNACK |
| Partially skimmed yogurt |
130 g |
| apricots |
100 g |
LUNCH |
| Pumpkin tortelli |
100 g |
| Olive oil |
5 g |
| Grated Parmesan cheese |
100 g |
| Slice of tuna fish |
50 g |
| Spinaci |
200 g |
SNACK |
| Apple |
200 g |
DINNER |
| Durum wheat bread |
50 g |
| Tomato preserves |
100 g |
| Canned beans |
100 g |
| Olive oil |
5 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
994 Kcal |
|
| Protein |
53 g |
21 |
| Grassi |
34 g |
31 |
| Carbohydrates |
126 g |
48 |
| Fiber |
25.33 g |
|
| Alcol |
0 |
0 |
| Iron |
14.26 mg |
|
| Soccer |
931 mg |
|
| cholesterol |
104 mg |
|
Diet Day 2
BREAKFAST |
| Chocolate pudding |
150 g |
| Hazelnuts |
10 g |
SNACK |
| Kiwi |
100 g |
LUNCH |
| Whole wheat semolina pasta |
60 g |
| Turnip broccoli |
200 g |
| Salted sardines |
50 g |
SNACK |
| Low-fat fruit yogurt |
130 g |
DINNER |
| Rye bread |
30 g |
| Tomatoes |
200 g |
| bresaola |
40 g |
| Olive oil |
5 g |
| Apple |
200 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1025 Kcal |
|
| Protein |
57 g |
23 |
| Grassi |
26 g |
29 |
| Carbohydrates |
150 g |
48 |
| Fiber |
26 g |
|
| Alcol |
0 g |
|
| Iron |
12.44 mg |
|
| Soccer |
924 mg |
|
| cholesterol |
66 mg |
|
Diet Day 3
BREAKFAST |
| Coffee |
15 g |
| Wholemeal rusks |
30 g |
| Honey (to be distributed between coffee and rusks) |
10 g |
SNACK |
| Strawberries |
150 g |
LUNCH |
| Durum wheat bread |
50 g |
| Green Beans |
200 g |
| Grated Parmesan cheese |
20 g |
| Grilled lean meat rabbit |
80 g |
| Olive oil |
10 g |
SNACK |
| Grana Padano |
30 g |
DINNER |
| New potatoes |
250 g |
| Boiled or grilled sole |
100 g |
| Olive oil |
5 g |
| Zucchini |
150 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1004 Kcal |
|
| Protein |
69 g |
22 |
| Grassi |
33.5 g |
32 |
| Carbohydrates |
114 g |
46 |
| Fiber |
20.4 g |
|
| Alcol |
0 g |
|
| Iron |
9.45 mg |
|
| Soccer |
623 mg |
|
| cholesterol |
146 mg |
|
Diet Day 4
BREAKFAST |
| Skimmed milk) |
200 g |
| almonds |
10 g |
| Wholemeal rusks |
15 g |
SNACK |
| Sultanas / raisins, dried grapes |
20 g |
LUNCH |
| potato gnocchi |
120 g |
| Spinaci |
150 g |
| Olive oil |
5 g |
| Cow ricotta (lean) |
50 g |
SNACK |
| Apple |
200 g |
DINNER |
| Whole chicken egg |
60 g |
| Sottiletta (semi-fat) |
30 g |
| Lettuce |
200 g |
| Olive oil |
5 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
1016 Kcal |
|
| Protein |
46 g |
18 |
| Grassi |
43 g |
38 |
| Carbohydrates |
118 g |
44 |
| Fiber |
17 g |
|
| Alcol |
0 g |
|
| Iron |
12.09 mg |
|
| Soccer |
948 mg |
|
| cholesterol |
361 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
