1000 calorie diet, example

1000 calorie diet, example

PREMISE:

A 1000 calorie diet is too restrictive even for a 155cm tall sedentary woman who weighs 45kg. While reporting this diet purely by way of example, we therefore do not feel we can recommend it

Diet Day 1

BREAKFAST

Low-fat milk) 200 g
Plum jam 20 g
Wholemeal rusks 20 g

SNACK

Partially skimmed yogurt 130 g
apricots 100 g

LUNCH

Pumpkin tortelli 100 g
Olive oil 5 g
Grated Parmesan cheese 100 g
Slice of tuna fish 50 g
Spinaci 200 g

SNACK

Apple 200 g

DINNER

Durum wheat bread 50 g
Tomato preserves 100 g
Canned beans 100 g
Olive oil 5 g


Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 994 Kcal  
Protein 53 g 21
Grassi 34 g 31
Carbohydrates 126 g 48
Fiber 25.33 g  
Alcol 0 0
Iron 14.26 mg  
Soccer 931 mg  
cholesterol 104 mg  

Diet Day 2

BREAKFAST

Chocolate pudding 150 g
Hazelnuts 10 g

SNACK

Kiwi 100 g

LUNCH

Whole wheat semolina pasta 60 g
Turnip broccoli 200 g
Salted sardines 50 g

SNACK

Low-fat fruit yogurt 130 g

DINNER

Rye bread 30 g
Tomatoes 200 g
bresaola 40 g
Olive oil 5 g
Apple 200 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1025 Kcal  
Protein 57 g 23
Grassi 26 g 29
Carbohydrates 150 g 48
Fiber 26 g  
Alcol 0 g  
Iron 12.44 mg  
Soccer 924 mg  
cholesterol 66 mg  

Diet Day 3

BREAKFAST

Coffee 15 g
Wholemeal rusks 30 g
Honey (to be distributed between coffee and rusks) 10 g

SNACK

Strawberries 150 g

LUNCH

Durum wheat bread 50 g
Green Beans 200 g
Grated Parmesan cheese 20 g
Grilled lean meat rabbit 80 g
Olive oil 10 g

SNACK

Grana Padano 30 g

DINNER

New potatoes 250 g
Boiled or grilled sole 100 g
Olive oil 5 g
Zucchini 150 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1004 Kcal  
Protein 69 g 22
Grassi 33.5 g 32
Carbohydrates 114 g 46
Fiber 20.4 g  
Alcol 0 g  
Iron 9.45 mg  
Soccer 623 mg  
cholesterol 146 mg  

Diet Day 4

BREAKFAST

Skimmed milk) 200 g
almonds 10 g
Wholemeal rusks 15 g

SNACK

Sultanas / raisins, dried grapes 20 g

LUNCH

potato gnocchi 120 g
Spinaci 150 g
Olive oil 5 g
Cow ricotta (lean) 50 g

SNACK

Apple 200 g

DINNER

Whole chicken egg 60 g
Sottiletta (semi-fat) 30 g
Lettuce 200 g
Olive oil 5 g

Diet composition

NUTRITIOUS QUANTITY % ENERGY
Energy law 1016 Kcal  
Protein 46 g 18
Grassi 43 g 38
Carbohydrates 118 g 44
Fiber 17 g  
Alcol 0 g  
Iron 12.09 mg  
Soccer 948 mg  
cholesterol 361 mg  

 






Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
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