Powerlifting equipment
Il powerliftingOften confused with Olympic practice, it is a sport in which participants show off their strength through their squat, deadlift and flat bench tops.
To make sure you give your best in every race you need various accessories that will facilitate or will make the three movements more comfortable, and every little change can result in lifting 5 extra pounds that in a powerlifting competition make all the difference.
1. Flat soled shoes
The best shoes for powerlifting are those with a flat sole, especially for the squat and deadlift, as they distribute the weight to be lifted on the foot, rather than compressing on the heel which would result in less force in lifting the bar.
Weightlifting shoes on the other hand have a raised sole on the heel but made on purpose to avoid compression of it, so they are still excellent.
2. Weight lifting belt
The weightlifting belt in powerlifting is essential: using it correctly will improve your total by several kilos, it will also stabilize your body by putting pressure on the abdominals and reduce the load on the spine, so you can be more confident during heavy lifts.
However, you will have to be careful, since continued use may prevent you from learning to keep your abs tight and the strength in the lower back will decrease.
3. Wrist protectors
Indispensable for the flat bench, the wrist protectors reduce the load on the wrists, very weak joints that can be damaged with high loads. Using them you will be safer and you will be able to hold more weight.
4. Knee straps
Knee wraps are often used as protection from barbell scratches, but in reality their purpose is quite different: they warm and keep the knee joint warm, avoiding inflammation of the tendons.
Furthermore, like the belt, they increase our stability in the knees by increasing our squat and deadlift by a few pounds.
5. High socks
By doing regular deadlifts you will surely have happened to scratch your shins, perhaps with some blood spillage. In any case, wearing high socks will make exercising more comfortable.
6. Plaster
The plaster is used in the deadlift, where grip is an important factor in the movement: it keeps the bar stationary in your hands, especially to avoid its rotation.
7. Bodice
The bodice is in demand in every competition, so unless you are a hobbyist in powerlifting you need to buy it.
Conclusion
The accessories described are all very useful for powerlifting, especially in a competition: to make sure you give your best in every race as well as being ready both physically and mentally you must have the right equipment, which will take you to the top of the ranking.
