Diet Day 1
BREAKFAST |
| Whole milk) |
125 g |
| Biscuit for breakfast |
50 g |
| Kiwi |
200 g |
SNACK |
| Bread |
50 g |
LUNCH |
| Pasta |
80 g |
| Melanzane |
200 g |
| Tomatoes |
100 g |
| Parmesan |
10 g |
| carrots |
200 g |
| Olive oil |
20 g |
SNACK |
| Whole milk yogurt |
125 g |
| Banana |
200 g |
DINNER |
| Chicken, brisket |
150 g |
| Green Beans |
200 g |
| Olive oil |
15 g |
| Bread |
50 g |
| Kiva |
200 g |
To be added to the daily menu |
| Bread |
50 g |
| Apple |
200 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2110 Kcal |
|
| Protein |
87 g |
16.4 |
| Grassi |
57 g |
24.2 |
| Carbohydrates |
333 g |
59.3 |
| Fiber |
45 g |
|
| Alcol |
0 |
0 |
| Iron |
15 mg |
|
| Soccer |
894 mg |
|
| cholesterol |
214 mg |
|
Diet Day 2
BREAKFAST |
| Whole milk) |
125 g |
| Biscuit for breakfast |
50 g |
| Banana |
200 g |
SNACK |
| Bread |
50 g |
LUNCH |
| Pasta |
80 g |
| Tomatoes |
200 g |
| Parmesan |
10 g |
| Olive oil |
20 g |
SNACK |
| Whole milk yogurt |
125 g |
| Strawberries |
150 g |
DINNER |
| vegetable |
200 g |
| Trout |
150 g |
| Potatoes |
200 g |
| Red radish |
50 g |
| Olive oil |
15 g |
| Kiwi |
200 g |
| White wine |
200 g |
To be added to the daily menu |
| Bread |
50 g |
| Apple |
200 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2174 Kcal |
|
| Protein |
75 g |
13.8 |
| Grassi |
62 g |
25.8 |
| Carbohydrates |
312 g |
53.8 |
| Fiber |
34 g |
|
| Alcol |
20 g |
6.5 |
| Iron |
19 mg |
|
| Soccer |
894 mg |
|
| cholesterol |
196 mg |
|
Diet Day 3
BREAKFAST |
| Whole milk) |
125 g |
| Biscuit for breakfast |
50 g |
| Banana |
200 g |
SNACK |
| Bread |
50 g |
LUNCH |
| Pasta |
80 g |
| Carciofi |
150 g |
| ricotta cheese |
50 g |
| Olive oil |
20 g |
| Green cabbage |
150 g |
SNACK |
| Whole milk yogurt |
125 g |
| Strawberries |
150 g |
DINNER |
| Pasta |
40 g |
| Dried beans |
50 g |
| Grit |
10 g |
| Lettuce |
50 g |
| Olive oil |
15 g |
| Pear |
150 g |
| White wine |
200 g |
To be added to the daily menu |
| Bread |
50 g |
| Apple |
200 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2103 Kcal |
|
| Protein |
66 g |
12.5 |
| Grassi |
59 g |
25.3 |
| Carbohydrates |
310 g |
55.3 |
| Fiber |
44 g |
|
| Alcol |
20 g |
6.5 |
| Iron |
16 mg |
|
| Soccer |
1184 mg |
|
| cholesterol |
128 mg |
|
Diet Day 4
BREAKFAST |
| Whole milk) |
125 g |
| Biscuit for breakfast |
50 g |
| Banana |
200 g |
SNACK |
| Bread |
50 g |
LUNCH |
| vegetable |
200 g |
| bresaola |
50 g |
| Melanzane |
200 g |
| Olive oil |
20 g |
| Bread |
50 g |
SNACK |
| Whole milk yogurt |
125 g |
| Strawberries |
150 g |
DINNER |
| Pizza with tomato and mozzarella |
300 g |
| Ananas |
150 g |
To be added to the daily menu |
| Bread |
50 g |
| Apple |
200 g |
Diet composition |
| NUTRITIOUS |
QUANTITY |
% ENERGY |
| Energy law
|
2234 Kcal |
|
| Protein |
71 g |
12.8 |
| Grassi |
56 g |
22.7 |
| Carbohydrates |
383 g |
64.3 |
| Fiber |
41 g |
|
| Alcol |
0 g |
|
| Iron |
17 mg |
|
| Soccer |
772 mg |
|
| cholesterol |
170 mg |
|
Introduction, Notes, Disclaimer, Tips 1000 calorie diet 1200 calorie diet 1400 calorie diet 1600 calorie diet (1) 1600 calorie diet (2) 1700 calorie diet (1) 1700 calorie diet (2) 1800 calorie diet (1) 1800 calorie diet (2) 2000 calorie diet 2200 calorie diet 2400 calorie diet 2600 calorie diet 3000 calorie diet
