Omega 3s are important polyunsaturated fatty acids, also defined as essential fatty acids that must be introduced in the diet because our body is unable to synthesize them.
The sources from which we can introject Omega 3 are the fish,'linseed oil and flax seeds, as well as natural supplements sold in herbal medicine. Together with Omega 6, Omega 3 are important to prevent certain diseases affecting the cardiovascular system, such as hypertension, hypercholesterolemia, type 2 diabetes, hyperglyceridemia: beyond these big words, a correct amount is very simply of polyunsaturated fatty acids helps to ward off excesses cholesterol in our coronaries and triglycerides in the blood which could cause thrombi with very serious damage.
Omega 3 supplements and the Zone Diet
According to the well-known biochemist Barry Sears, father of the zone diet, the Omega 3 supplements used with a precise and controlled dosage they are able to help you lose weight if properly inserted in a diet that supervises the hormone production of eicosanoids and glycemic peak induced by food.
To summarize very briefly, the Zone Diet provides for proper control on the one hand of the production of insulin, which is stimulated to convey the glycemic increase caused by the calories introjected with carbohydrates, first in the hepatic reserves and muscles and then the excesses in the fat cells.
On the other hand, it also controls the excess production of glucagon, insulin antagonist and deployed by our body when we prefer a diet rich in protein and low in carbohydrates. An excess of glucagon harms our body. Assume correct proportions of carbohydrates, proteins and fats keeps the hormonal values taken into consideration in balance.
3 main meals and 2 snacks must be consumed, without leaving more than 5 hours between one and the other and must always contain a part of carbohydrates, one part of protein and one part of fat (respectively 40%, 30% and 30%) . However, I invite you to learn more about the zone diet, which can be an example of balanced and correct nutrition.
In this structure and I emphasize in this dietary structure, Omega 3 supplements they can plug in to start one synergy which develops to counter the adipose tissue. These polyunsaturated fatty acids are able to modulate insulin production, and, in addition to a control of the glycemic peak, thus deprive the fat cells of nourishment.
Furthermore, our adipose tissue is often a receptacle for catabolites, waste from chemical processes, cellular degradation, which intoxicates it. Hence the generation of inflammatory processes that trigger cellular alarm signals, with the consequence of inducing the proliferation of new fat cells and therefore further fat.
Omega 3, on the other hand, are acidic scavengers, which clean from waste elements, thus inhibiting "fattening" inflammatory processes in the bud. Dr. Sears also states that Omega 3s are capable of activating particular transcription factors in DNA (PPAR-Alpha), which transmit input to produce fat-burning enzymes.
Is it possible to lose weight with Omega 3?
To answer the question with which we opened this article, I would say that taking Omega 3 with the sole intent of losing weight is a mistake and does not lead to the boasted result.
I hope that even if the above briefly clarifies how supplementing Omega 3s can assist in the loss of unhealthy body fat, inscribing them in a specific diet, which exploits some chemical-hormonal reactions induced by the nature of the foods themselves.
Furthermore, Omega3s must be well balanced with Omega6s, so we avoid abuse, do-it-yourself diets, incorrect associations. There are nutritionists who will be able to advise us best and the information we can find here will help us ask the right questions.
Read also The seeds that contain essential fatty acids >>
To learn more:
> Omega 3 supplements, what they are and when to take them
> Omega 3, properties, use and contraindications
> Calories or fats: which indicators for not gaining weight