Glycemic index table

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Robert Maurer
@robertmaurer
SOURCES CONSULTED:

wikipedia.org

Author and references

Glycemic Index - Practical Table

Food

Glycemic index

Apricot

by 57 to 64

All-Bran (high fiber cereal)



42±5

Ananas

59±8

Orange

by 31 to 51

Banana (South Africa)

70±5

Biscuits (Oro Saiwa, your country)

64±3

carrots

47±16

Cherries

22

Coca-Cola

58±5

Croissant

67

Corn flakes ( KELLOG'S, USA)

91

Cracker

by 52 to 98


Dates (dried)



103±21

beans

29±9

Fanta

68±6

Fructose

19±2

Gatorade

78±13

Ice cream (vanilla and chocolate, your country)

by 57 to 80

Glucose

100

Kiwi


53±6

Soya milk

32±2

Whole milk

27±4

Skimmed milk

32±5

Maccheroni

47±2

Mango

51±5

Apple

by 28 to 44

Honey

by 32 to 95

Muffin

by 44 to 102

Muesli

by 39 to 75

Whole grain bread

53±3

White bread

from 30 to 110ÿ

Gluten-free wheat bread

76±5

Rye bread

by 50 to 64

Baked potatoes

89±12

Boiled potatoes

by 56 to 101

French fries (frozen)

75

Pear

38±2

Fresh catch

by 28 to 56

Canned peaches

by 30 to 71

Cheese pizza (your country)

80

P

72±17

Plum

39±15

White rice

by 48 to 112

Sucrose / cane sugar

68±5

Spaghetti

57±6

Pineapple juice

46

Orange juice

50±4

Apple juice

40±1

Grapefruit juice

48

Tomato juice

38±4

Grapes

by 46 to 59

White yogurt

36±4

Light yogurt

by 14 to 45

 

diet and glycemic index


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