Il centrifuged detox con cucumber and ginger is a healthy and fresh drink, which helps purify and detoxify the organism thanks to the properties of its ingredients.
Thanks to the centrifuged cucumber and ginger we can also facilitate weight loss, fight water retention and a sense of heaviness in the legs and fatigue.
Properties and benefits of cucumber and ginger juice
Il centrifuged cucumber and ginger it's a drink detoxifying and thirst-quenching with a stimulating and refreshing action. The consumption of this centrifuged is particularly suitable during the warm months because it helps eliminate excess fluids and to replenish the mineral salts that we lose through sweating.
By consuming a cucumber and ginger juice every day in summer, in addition to purifying the body, you will fight heaviness in the legse, water retention and fatigue.
The cucumber is in fact rich in mineral salts and trace elements useful for purifying and detoxifying the body. Cucumbers are also rich in water and contain few calories, therefore their consumption is indicated to stimulate diuresis, get rid of excess fluids and extra pounds. The cucumber is consumed crude, it helps to lose weight, to fight water retention and to replenish the loss of mineral salts.
Ginger has a spicy flavor has a spicy, fresh and intense flavor and boasts numerous properties: it is energizing, thermoregulatory, stimulating. In combination with cucumber, ginger root stimulates the metabolism, contributing to weight loss; it also promotes digestion, strengthens the immune system and helps to better tolerate the heat.
Read also Cucumbers, 3 refreshing recipes >>
Centrifuged cucumber and ginger: the recipe
The procedure for preparing the cucumber and ginger juice is very simple: they are needed a few ingredients, five minutes and a centrifuge.
The centrifuge is a small appliance that separates the vegetable juice from the pulp, allowing you to make fresh and healthy juices quickly and easily.
> 1 green apple
> 1 cucumber
> 1 cm of fresh ginger root
Method: wash the apple and cucumber and chop them roughly. Put half the apple, the cucumber, the ginger root and the other half of the apple in the juicer. Run the centrifuge and consume the juice immediately, after mixing it. Before consuming the cucumber and ginger juice, you can also add a tablespoon of lemon juice.
When to consume the cucumber and ginger juice
To purify the body it can be useful to consume the cucumber and ginger juice even every day during the summer months.
To counter the heaviness in the legs and water retention it may be useful to consume the cucumber and ginger juice at the same time with the arrival of the menstrual cycle.
In case of weight problems, follow a healthy lifestyle and a balanced diet and, if necessary, consult a person experienced in nutrition.
Read also Cucumber, the moisturizing food for your summer >>