Training to Reduce Fat Accumulation on Thighs and Hips

Who I am
Louise Hay
@louisehay
SOURCES CONSULTED:

wikipedia.org

Author and references

Main Muscles Affected

  • Legs
  • Buttocks
  • abdominal
  • Arms
  • pectoral
  • Back

Workout Difficulty

Easy

The pads on the outer part of the thigh, also known as "culotte de cheval", are a form of cellulite that occurs with accumulations of fat in the lateral part of the leg and under the buttock. To reduce this adipose accumulation it is good to combine proper nutrition in synergy with physical activity, massages and self massages. Poor circulation favors the formation of cellulite, therefore, to improve its disposal, it is necessary to stimulate the muscles of both the upper and lower part of the body. In this video, a series of exercises are proposed that specifically touch the muscles of the lateral part of the leg and lower gluteus which, combined with the tension of the elastic band, will allow you to achieve excellent results.

NOTE:



  • Level: 2
  • Equipment: mat, elastic band
  • 22 exercises (1 round)
  • 10/20 repetitions break of 30 "between one exercise and another
  • 1 "30" break between rounds
  • Perform 2 rounds every other day or 1 every day
EXERCISES:
  1. ON ONE SIDE OPENING OF THE FOLDED UPPER LEG - ELASTIBAND RESISTANCE IN THE ANKLES
  2. BUTTERFLY
  3. PLANK WITH DX LEG LIFT-ELASTIBAND RESISTANCE IN THE ANKLES
  4. HIGH LEG CRUNCH - ELASTIBAND RESISTANCE IN THE ANKLES
  5. ON ONE SIDE OPENING OF THE FOLDED UPPER LEG WITH RAISING THE BASIN FROM THE GROUND - ELASTIBAND RESISTANCE IN THE ANKLES
  6. PUSH UP-ELASTIBAND RESISTANCE IN THE ANKLES
  7. PLANK WITH LEFT LEG LIFT-ELASTIBAND RESISTANCE IN THE ANKLES
  8. HIGH-RESISTANCE LEG CRUNCH ELASTIBAND IN THE ANKLES
  9. ON ONE SIDE OPENING OF THE UPPER LEG IN A DIAGONAL POSITION - ELASTIBAND RESISTANCE IN THE ANKLES
  10. DIP A TERRA
  11. BRIDGE PLANK - ELASTIBAND RESISTANCE IN THE ANKLES
  12. HIGH-RESISTANCE LEG CRUNCH ELASTIBAND IN THE ANKLES
  13. ON ONE SIDE FORWARD STOCKS WITH FOLDED UPPER LEG - ELASTIBAND RESISTANCE IN THE ANKLES
  14. SQUEEZED CHEST
  15. PLANK-ELASTIBAND RESISTANCE IN THE ANKLES
  16. HIGH-RESISTANCE LEG CRUNCH ELASTIBAND IN THE ANKLES
  17. LATERAL LEG OPENING IN PRONE-RESISTANCE POSITION ELASTIBAND IN THE ANKLES
  18. LEG OPENING ON THE SIDE IN PRONE POSITION - ELASTIBAND RESISTANCE IN THE ANKLES
  19. ARM OPENING ON THE SIDE - ELASTIBAND RESISTANCE BETWEEN WRISTS
  20. PLANK
  21. VERTICAL BICYCLE
  22. STRETCHING.
Audio Video Training to Reduce Fat Accumulation on Thighs and Hips
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