The properties of pomegranate: the fruit of health

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Joe Dispenza

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The main properties of pomegranate

It is a fruit not very present on our tables, but it deserves a prominent place in the diet because, thanks to its many properties pomegranate is a true concentrate of health.

  • It is very rich in minerals, in particular potassium, phosphorus, zinc, manganese and copper; it also contains iron, calcium and sodium.
  • It provides the body with a good share of Vitamins, in particular A, B, C, E, K.
  • It is a concentrate of antioxidants.
  • It is rich in essential acids.
  • Contains a lot fiber.




Pomegranate and health

Thanks to the listing properties, the pomegranate garantisce all’organismo un doppio beneficio; se, infatti, da una parte è utile nella prevenzione, dall’altra può essere impiegato con successo nell alcuni disturbi.

  • Thanks to the rich content of antioxidants, helps in cancer prevention. Mainly presents flavonoids e ellagic acid. According to a study conducted by the University of South Carolina, ellagic acid is even toxic to cancer cells.
  • It is useful in case of diarrhea. In fact, ellagic acid also has astringent properties that help regulate the intestine in case of hyperactivity.
  • Pomegranate juice is an aid in prevention against cardiovascular diseases. Thanks to its properties it is, in fact, able to help the body prevent the formation of atherosclerotic plaques.
  • Helps in the prevention of degenerative process of cartilage and is therefore a valid help againstarthritis.
  • Ha anti-inflammatory properties.
  • According to a study conducted in Japan and published in the Journal of Ethnopharmacology, among the properties of the pomegranate there is also that of soothing the menopausal disorders and, in particular, depression and bone fragility.


Read also

> How to make pomegranate liqueur at home

> Pomegranate, how to use it in the kitchen


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