Below is the list of seasonal fruit available in September. Select the fruit to know the properties.
> 1. Pineapple
> 2. Watermelon
> 3. Banana
> 4. Figs
> 5. Jujube
> 6. Lemons
> 7. Pomegranate
> 8. Mele
> 9. Melon
> 10. Blueberries
> 11. More
> 12. Pere
> 13. Peaches
> 14. Plums
> 15. Grape
Pineapple is a tropical fruit that contains bromelain, an important protein. With its diuretic properties, useful against the formation of cellulite, pineapple is also recommended to keep tissues, bones and digestive system in good health. Thanks to its ability to reduce vasodilation, it is also useful against inflammation and localized pain.
The watermelon it is a fruit typically allied to the diet because it is fat-free and low in calories. Contains lycopene, an antioxidant substance that is very useful in the prevention of cancer and in the fight against free radicals. The watermelon it is also good for the liver and contributes to good kidney health.
Bananas are fruits rich in tryptophan and magnesium, which stimulate the organism and collaborate in the production of serotonin. They are known as friends of the heart and are very important for restoring fluid and nutrient reserves, protecting the stomach and strengthening the immune system.
And fichi they are fruits rich in vitamins which contain digestive enzymes capable of facilitating the assimilation of foods. Figs also have a caustic and proteolytic action, very useful for the defense of the skin.
The jujubes, or Chinese dates, are fruits rich in sugar, pectin and mucilage. In phytotherapy, dried jujubes are used against various problems, thanks to the sedative and hypnotic activities they perform. In fact, they are recommended to combat nervousness and insomnia.
Lemons, rich in vitamin C, they are very useful fruits to defend against flu and cold. In fact, they help lower histamine levels, which are responsible for red and runny nose. Lemons are also highly antioxidants and help the body produce collagen, which is useful for healing wounds and cuts.
The pomegranate is a fruit rich in punic acid, an effective breast cancer inhibitor. It also contains vitamin C, vitamin K, vitamins of group B and those A and E. The properties attributed to this fruit are: antioxidant, antitumor, anticoagulant, antidiarrheal, astringent, gastroprotective.
Apples, are the fruits of Pirus malus, native to Central Asia. Known as an ally of the gut and brain, apples are also useful for keeping the heart, lungs and teeth healthy. Apples also contain a good percentage of vitamin C which, by transporting oxygen, allows cellular respiration.
The melon is a refreshing fruit and a slightly laxative diuretic. In ancient times it was known as a symbol of prosperity and fertility. Thanks to the melon seeds, it is possible to prepare an infusion with emollient and sedative properties for coughs.
Blueberries they are useful for those with capillary fragility problems, for blood circulation and for sight. They have an action antioxidant e very important anti-inflammatory and are useful against cytitis, for the intestinal function and to keep the liver and intestines healthy.
Le More are antioxidant fruits, diuretics and depuratives. They contain folic acid and help regulate homocysteine levels, two very important substances especially during pregnancy, to prevent even very serious damage to the fetus.
Le pears they are allied fruits of the brain that help improve alertness. They contain a particular fiber, pectin, which forms a viscous layer in the intestine, binds to cholesterol and promotes its evacuation together with the faeces.
Fishing it is a fruit rich in water up to 90% and therefore is used as a refreshing, thirst quencher. Its consumption is recommended thanks to its diuretic and slightly laxative properties which is useful in case of kidney stones, constipation and cellulite.
The plums they are rich in fiber and antioxidants, with a well-known laxative action very useful in case of fatigue. Dried plums are also an excellent alternative for a snack because they are energizing and very digestible.
grapes it is the fruit of the vine (Vitis vinifera). It has stimulating, diuretic and antiviral effects and performs many functions because it is rich in fibers and organic acids, cellulose, starch, tannins, antioxidants and mineral salts.
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> Fruits and vegetables in September
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> 5 recipes for the September diet