Video of the recipe
Problems with playing the video? Reload the video from youtube.
Recipe Identity Card
- 286 KCal Calories per serving
- Very easy difficulty
- Doses for 8 people
- Preparation 10 minutes
- Average cost
- Note 10 minutes + the resting time in the refrigerator + the cooking time (depends on the type of dessert you want to prepare)
Recipe Category: Sweets and Desserts / Functional Recipes / Vegetarian Recipes / Light diet recipes / Protein recipes / Protein shortcrust pastry without butter
- 30 g of concentrated soy protein
- About 170 g of white flour type 00
- 100 g (choose the light type) of spreadable cheese
- 60 g (1 medium) of eggs
- 40 g (1 medium) of egg white
- 1 pinch of salt
- 5 g (1 tsp) of baking powder
- 1 vial of orange flavoring
- 60 g of sugar or 30 g of fructose
- Measuring cup or scale
- Large bowl
- Latex gloves (optional)
- Transparent film
- Wooden ladles
- In a large bowl pour all the "powders", that is the white flour, the concentrated soy proteins, the sugar (or fructose) and the salt. Mix with your hands or with a ladle to mix everything.
The advice OK
- At this point, pour in the spreadable cheese, and work the dough with your hands. Then add the orange flavor, the egg and the egg white and the sieved yeast. Work the mixture with your hands until you get a smooth and homogeneous dough. If necessary, add more flour.
- Leave the protein shortcrust pastry to rest in the refrigerator for at least 3 hours before using it to allow the ingredients to mix. After that, the dough can be used for the preparation of protein biscuits or pies (better if stuffed with a protein filling!).