Personalized Point Diet

Who I am
Louise Hay
@louisehay
SOURCES CONSULTED:

wikipedia.org

Author and references

To get the personalized calculation of the expected score according to the canons of the points diet, select the ingredients of your favorite recipe or specify the foods included in your daily meal plan.

If you are interested in knowing the score to be assigned to a single food, select only that food and click on the "Calculate total points" button.


 


CATEGORY FOOD POINTS
Fruit Apricots: fresh, 2-3 (g 100) Apricots: dried, 4 halves (g 20) Sour cherries, g 150 Pineapple: fresh 2 slices (g 100) Pineapple: canned, unsweetened, 3 slices (g 100) Watermelon, 1 large slice (g 300 net) Orange, g 150 Avocado, 1/4 small (g 30) Banana, 1 small (g 100) Persimmon, 1 Fresh chestnuts, g 100 Roasted chestnuts, g 100 Dried chestnuts, g 100 Chestnuts flour, g 100 Cherries, g 150 Clementines, 2 fresh Coconut, g 100 Grated Coconut, 2 teaspoons (g 10) Dates, fresh, 3 (g 25) Dates, dried, 3 (g 20) Prickly Pear, 1 Fig, fresh , 2 (g 100) Fig, dried, 2 Strawberries, 1 cup (g 100) Oily fruits: peanuts, g 10 Oily fruits: avocado, 1/4 small (g 30) Oily fruits: almonds, 7 (g 10) Fruits oily: hazelnuts, 7 (g 10) Oily fruits: walnuts, 4 (g 10) Oily fruits: olives, 2 large or 4 small Oily fruits: pine nuts, 1 tablespoon (g 10) Oily fruits: pistachios, 12 (g 10) Passion fruit, 3 (g 100) Kiwi, 1 Raspberries, g 100 Lichees, fresh, 10 (g 100) Lemon, 1 fruit salad, 1 cup (g 100) Mandarance, 2 Mandarin, 2 Mango, half small (g 100) Mapo, 1 Apple, 1 (g 150) Dried apple, g 20 Pomegranate, 1 Melon, 4 slices (g 200 net) Blueberries, g 100 Blackberries, g 100 Medlar, 2 Papaya, half Pear, 1 (g 150) Peach, 1 (g 150) Dried peach, g 20 Grapefruit, half Grapefruit, juice, 1 glass Currants, g 100 Plums, 2-3 (g 100) Fresh grapes, 12-15 berries (g 100) Raisins, g 20 Gooseberries, g 100 points
Apricots: fresh, 2-3 (g 100) Apricots: dried, 4 halves (g 20) Sour cherries, g 150 Pineapple: fresh 2 slices (g 100) Pineapple: canned, unsweetened, 3 slices (g 100) Watermelon, 1 large slice (g 300 net) Orange, g 150 Avocado, 1/4 small (g 30) Banana, 1 small (g 100) Persimmon, 1 Fresh chestnuts, g 100 Roasted chestnuts, g 100 Dried chestnuts, g 100 Chestnuts flour, g 100 Cherries, g 150 Clementines, 2 fresh Coconut, g 100 Grated Coconut, 2 teaspoons (g 10) Dates, fresh, 3 (g 25) Dates, dried, 3 (g 20) Prickly Pear, 1 Fig, fresh , 2 (g 100) Fig, dried, 2 Strawberries, 1 cup (g 100) Oily fruits: peanuts, g 10 Oily fruits: avocado, 1/4 small (g 30) Oily fruits: almonds, 7 (g 10) Fruits oily: hazelnuts, 7 (g 10) Oily fruits: walnuts, 4 (g 10) Oily fruits: olives, 2 large or 4 small Oily fruits: pine nuts, 1 tablespoon (g 10) Oily fruits: pistachios, 12 (g 10) Passion fruit, 3 (g 100) Kiwi, 1 Raspberries, g 100 Lichees, fresh, 10 (g 100) Lemon, 1 fruit salad, 1 cup (g 100) Mandarance, 2 Mandarin, 2 Mango, half small (g 100) Mapo, 1 Apple, 1 (g 150) Dried apple, g 20 Pomegranate, 1 Melon, 4 slices (g 200 net) Blueberries, g 100 Blackberries, g 100 Medlar, 2 Papaya, half Pear, 1 (g 150) Peach, 1 (g 150) Dried peach, g 20 Grapefruit, half Grapefruit, juice, 1 glass Currants, g 100 Plums, 2-3 (g 100) Fresh grapes, 12-15 berries (g 100) Raisins, g 20 Gooseberries, g 100
Apricots: fresh, 2-3 (g 100) Apricots: dried, 4 halves (g 20) Sour cherries, g 150 Pineapple: fresh 2 slices (g 100) Pineapple: canned, unsweetened, 3 slices (g 100) Watermelon, 1 large slice (g 300 net) Orange, g 150 Avocado, 1/4 small (g 30) Banana, 1 small (g 100) Persimmon, 1 Fresh chestnuts, g 100 Roasted chestnuts, g 100 Dried chestnuts, g 100 Chestnuts flour, g 100 Cherries, g 150 Clementines, 2 fresh Coconut, g 100 Grated Coconut, 2 teaspoons (g 10) Dates, fresh, 3 (g 25) Dates, dried, 3 (g 20) Prickly Pear, 1 Fig, fresh , 2 (g 100) Fig, dried, 2 Strawberries, 1 cup (g 100) Oily fruits: peanuts, g 10 Oily fruits: avocado, 1/4 small (g 30) Oily fruits: almonds, 7 (g 10) Fruits oily: hazelnuts, 7 (g 10) Oily fruits: walnuts, 4 (g 10) Oily fruits: olives, 2 large or 4 small Oily fruits: pine nuts, 1 tablespoon (g 10) Oily fruits: pistachios, 12 (g 10) Passion fruit, 3 (g 100) Kiwi, 1 Raspberries, g 100 Lichees, fresh, 10 (g 100) Lemon, 1 fruit salad, 1 cup (g 100) Mandarance, 2 Mandarin, 2 Mango, half small (g 100) Mapo, 1 Apple, 1 (g 150) Dried apple, g 20 Pomegranate, 1 Melon, 4 slices (g 200 net) Blueberries, g 100 Blackberries, g 100 Medlar, 2 Papaya, half Pear, 1 (g 150) Peach, 1 (g 150) Dried peach, g 20 Grapefruit, half Grapefruit, juice, 1 glass Currants, g 100 Plums, 2-3 (g 100) Fresh grapes, 12-15 berries (g 100) Raisins, g 20 Gooseberries, g 100
vegetable Asparagus Bamboo, (sprouts) Beets Beets Beets Broccoli turnip Broccoli Artichokes Thistles Carrots Catalonia Cauliflower Cabbages Brussels sprouts Dried chickpeas, raw, g 50 Cooked chickpeas, g 150 Canned chickpeas, g 150 Cucumbers Chicory for salad Chicory, drink, unsweetened Onions Fresh onions Ribs Watercress Dried beans, raw, g 50 Beans, cooked or canned, g 150 Fresh beans, g 100 Green beans Broad beans, fresh, g 100 Broad beans, dried, raw, g 50 Fennel Zucchini flowers Mushrooms Wheat germ, g 20 Vegetable sprouts Pickled pickled vegetables Endive Belgian endive Unseasoned salad, (unseasoned) Nicoise salad, 1 portion Lettuce Lentils, dried, raw, g 50 Cooked or canned lentils, g 150 Soaked lupins, g 50 Canned corn, g 100 Eggplants Navone Potatoes, 2 small (g 100) Potato chips, 1 handful (g 15) Fried potatoes, g 100 Frozen fried potatoes, baked, g 100 Mashed potatoes, 2 tablespoons (g 100) Green chillies Peppers Peas, fresh, g 100 peas sur ice creams, g 100 Canned peas, g 100 Dried peas, g 50 Tomato, fresh, pureed, juice Tomato, concentrate, 1 tablespoon Leeks Green radicchio Red radicchio Roots Turnips Radishes Rocket Shallot Endive Scorzonera Celery Celeriac Seeds, (sunflower, sesame etc. . ), 2 teaspoons (g 10) Soybean biscuits, 3 (g 25) Soya cocoa pudding, 1 Soya soy burger, 1 (g 75) Soya hazelnut cream, g 20 Soy flour, g 50 Soya soy biscuits, g 30 Soya ice cream, 2 balls (g 70) Soya milk, ml 200 Soya dry proteins, g 25 Soya snacks with almond cream, 1 Soya snack with hazelnut cream, 1 Soya seitan, g 60 Soya dry seeds, raw g 50 Soybeans raw spaghetti, g 40 Soya tempeh, g 60 Soya tofu, g 80 Soya vegetable tofu wurstel, g 60 Soy yogurt, ml 125 Soncino Pickles Spinach Snow peas Truffle Cabbage Pumpkin Zucchini Onion soup, 1 dish points
Asparagus Bamboo, (sprouts) Beets Beets Beets Broccoli turnip Broccoli Artichokes Thistles Carrots Catalonia Cauliflower Cabbages Brussels sprouts Dried chickpeas, raw, g 50 Cooked chickpeas, g 150 Canned chickpeas, g 150 Cucumbers Chicory for salad Chicory, drink, unsweetened Onions Fresh onions Ribs Watercress Dried beans, raw, g 50 Beans, cooked or canned, g 150 Fresh beans, g 100 Green beans Broad beans, fresh, g 100 Broad beans, dried, raw, g 50 Fennel Zucchini flowers Mushrooms Wheat germ, g 20 Vegetable sprouts Pickled pickled vegetables Endive Belgian endive Unseasoned salad, (unseasoned) Nicoise salad, 1 portion Lettuce Lentils, dried, raw, g 50 Cooked or canned lentils, g 150 Lupins soaked, g 50 Canned corn, g 100 Eggplants Navone Potatoes, 2 small (g 100) Potato chips, 1 handful (g 15) Fried potatoes, g 100 Frozen fried potatoes, baked, g 100 Mashed potatoes, 2 tablespoons (g 100) Green chillies Peppers Peas, fresh, g 100 peas sur ice creams, g 100 Canned peas, g 100 Dried peas, g 50 Tomato, fresh, pureed, juice Tomato, concentrate, 1 tablespoon Leeks Green radicchio Red radicchio Roots Turnips Radishes Rocket Shallot Endive Scorzonera Celery Celeriac Seeds, (sunflower, sesame etc. . ), 2 teaspoons (g 10) Soybean biscuits, 3 (g 25) Soya cocoa pudding, 1 Soya soy burger, 1 (g 75) Soya hazelnut cream, g 20 Soy flour, g 50 Soya soy biscuits, g 30 Soya ice cream, 2 balls (g 70) Soya milk, ml 200 Soya dry proteins, g 25 Soya snacks with almond cream, 1 Soya snack with hazelnut cream, 1 Soya seitan, g 60 Soya dry seeds, raw g 50 Soybeans raw spaghetti, g 40 Soya tempeh, g 60 Soya tofu, g 80 Soya vegetable tofu wurstel, g 60 Soy yogurt, ml 125 Soncino Pickles Spinach Snow peas Truffle Cabbage Pumpkin Zucchini Onion soup, 1 dish
Asparagus Bamboo, (sprouts) Beets Beets Beets Broccoli turnip Broccoli Artichokes Thistles Carrots Catalonia Cauliflower Cabbages Brussels sprouts Dried chickpeas, raw, g 50 Cooked chickpeas, g 150 Canned chickpeas, g 150 Cucumbers Chicory for salad Chicory, drink, unsweetened Onions Fresh onions Ribs Watercress Dried beans, raw, g 50 Beans, cooked or canned, g 150 Fresh beans, g 100 Green beans Broad beans, fresh, g 100 Broad beans, dried, raw, g 50 Fennel Zucchini flowers Mushrooms Wheat germ, g 20 Vegetable sprouts Pickled pickled vegetables Endive Belgian endive Unseasoned salad, (unseasoned) Nicoise salad, 1 portion Lettuce Lentils, dried, raw, g 50 Cooked or canned lentils, g 150 Lupins soaked, g 50 Canned corn, g 100 Eggplants Navone Potatoes, 2 small (g 100) Potato chips, 1 handful (g 15) Fried potatoes, g 100 Frozen fried potatoes, baked, g 100 Mashed potatoes, 2 tablespoons (g 100) Green chillies Peppers Peas, fresh, g 100 peas sur ice creams, g 100 Canned peas, g 100 Dried peas, g 50 Tomato, fresh, pureed, juice Tomato, concentrate, 1 tablespoon Leeks Green radicchio Red radicchio Roots Turnips Radishes Rocket Shallot Endive Scorzonera Celery Celeriac Seeds, (sunflower, sesame etc. . ), 2 teaspoons (g 10) Soybean biscuits, 3 (g 25) Soya cocoa pudding, 1 Soya soy burger, 1 (g 75) Soya hazelnut cream, g 20 Soy flour, g 50 Soya soy biscuits, g 30 Soya ice cream, 2 balls (g 70) Soya milk, ml 200 Soya dry proteins, g 25 Soya snacks with almond cream, 1 Soya snack with hazelnut cream, 1 Soya seitan, g 60 Soya dry seeds, raw g 50 Soybeans raw spaghetti, g 40 Soya tempeh, g 60 Soya tofu, g 80 Soya vegetable tofu wurstel, g 60 Soy yogurt, ml 125 Soncino Pickles Spinach Snow peas Truffle Cabbage Pumpkin Zucchini Onion soup, 1 dish
Meat and eggs Lamb: 1 slice 60 g Lamb: lean part, 1 slice, 60 g Duck, 60 g Pizzaiola steak, 150 g Fried chicken nuggets, (fast food) 6 pieces Bresaola, 60 g Game, 60 g Capocollo, 30 g Kid , g 60 Canned meat, g 100 (with gelatin) Canned pressed meat, g 100 Horse, g 60 Rabbit, g 60 Coppa, g 30 Cotechino, g 50 Milanese veal cutlet, 1 Pheasant, g 60 Liver, each type, g 60 Offal: brain, g 60 Offal: liver, g 60 Offal: spleen, kidney, tripe, g 60 Offal: Canned fruit, unsweetened, g 100 Offal: Fruit in syrup, g 100 Offal: Undergrowth fruits, 1 cup (g 100) Hare, g 60 Tongue, 5 slices (g 60) Snails, 6 Pork, g 60 Pork, lean part, g 60 Beef, lean cut, g 60 Beef, fat cut, g 60 Mortadella, 1 slice (g 30) Goose, 1 piece (g 60) Bacon, g 30 Fois gras pate, 1 slice (g 40) Chicken, half breast, skinless, g 60 Chicken, half breast, with skin, g 60 Chicken , 1 small thigh ola, skinless, 60 g Chicken, 1 small thigh, with skin, 60 g Chicken, 1/4 chicken, skinless, 150 g Chicken, 1/4 chicken, with skin, 150 g Baked ham, defatted, 4 slices (g 60) Cooked ham, defatted, 6 slices (g 60) Quail, 1 (g 80) Rane, 4 Salami, g 30 Sausage, pork, g 30 Liver sausage, g 30 Speck, not defatted, 6 slices (g 60) Speck, defatted, g 60 Lard, g 10 Ostrich, g 60 Turkey, g 60 Baked tagliatelle, 1 portion Chicken eggs, 1 Egg white, 2 Eggs yolk, 1 Quail egg, 1 Veal, lean cut, 60 g Veal, fat-free cut, 60 g Frankfurters, cooked, 2 small (g 60) Chicken sausage, cooked, 1 medium (g 60) Zampone, g 50 points
Lamb: 1 slice 60 g Lamb: lean part, 1 slice, 60 g Duck, 60 g Pizzaiola steak, 150 g Fried chicken nuggets, (fast food) 6 pieces Bresaola, 60 g Game, 60 g Capocollo, 30 g Kid , g 60 Canned meat, g 100 (with gelatin) Canned pressed meat, g 100 Horse, g 60 Rabbit, g 60 Coppa, g 30 Cotechino, g 50 Milanese veal cutlet, 1 Pheasant, g 60 Liver, each type, g 60 Offal: brain, g 60 Offal: liver, g 60 Offal: spleen, kidney, tripe, g 60 Offal: Canned fruit, unsweetened, g 100 Offal: Fruit in syrup, g 100 Offal: Undergrowth fruits, 1 cup (g 100) Hare, g 60 Tongue, 5 slices (g 60) Snails, 6 Pork, g 60 Pork, lean part, g 60 Beef, lean cut, g 60 Beef, fat cut, g 60 Mortadella, 1 slice (g 30) Goose, 1 piece (g 60) Bacon, g 30 Fois gras pate, 1 slice (g 40) Chicken, half breast, skinless, g 60 Chicken, half breast, with skin, g 60 Chicken , 1 small thigh ola, skinless, 60 g Chicken, 1 small thigh, with skin, 60 g Chicken, 1/4 chicken, skinless, 150 g Chicken, 1/4 chicken, with skin, 150 g Baked ham, defatted, 4 slices (g 60) Cooked ham, defatted, 6 slices (g 60) Quail, 1 (g 80) Rane, 4 Salami, g 30 Sausage, pork, g 30 Liver sausage, g 30 Speck, not defatted, 6 slices (g 60) Speck, defatted, g 60 Lard, g 10 Ostrich, g 60 Turkey, g 60 Baked tagliatelle, 1 portion Chicken eggs, 1 Egg white, 2 Eggs yolk, 1 Quail egg, 1 Veal, lean cut, 60 g Veal, fat-free cut, 60 g Frankfurters, cooked, 2 small (g 60) Chicken sausage, cooked, 1 medium (g 60) Zampone, g 50
Lamb: 1 slice 60 g Lamb: lean part, 1 slice, 60 g Duck, 60 g Pizzaiola steak, 150 g Fried chicken nuggets, (fast food) 6 pieces Bresaola, 60 g Game, 60 g Capocollo, 30 g Kid , g 60 Canned meat, g 100 (with gelatin) Canned pressed meat, g 100 Horse, g 60 Rabbit, g 60 Coppa, g 30 Cotechino, g 50 Milanese veal cutlet, 1 Pheasant, g 60 Liver, each type, g 60 Offal: brain, g 60 Offal: liver, g 60 Offal: spleen, kidney, tripe, g 60 Offal: Canned fruit, unsweetened, g 100 Offal: Fruit in syrup, g 100 Offal: Undergrowth fruits, 1 cup (g 100) Hare, g 60 Tongue, 5 slices (g 60) Snails, 6 Pork, g 60 Pork, lean part, g 60 Beef, lean cut, g 60 Beef, fat cut, g 60 Mortadella, 1 slice (g 30) Goose, 1 piece (g 60) Bacon, g 30 Fois gras pate, 1 slice (g 40) Chicken, half breast, skinless, g 60 Chicken, half breast, with skin, g 60 Chicken , 1 small thigh ola, skinless, 60 g Chicken, 1 small thigh, with skin, 60 g Chicken, 1/4 chicken, skinless, 150 g Chicken, 1/4 chicken, with skin, 150 g Baked ham, defatted, 4 slices (g 60) Cooked ham, defatted, 6 slices (g 60) Quail, 1 (g 80) Rane, 4 Salami, g 30 Sausage, pork, g 30 Liver sausage, g 30 Speck, not defatted, 6 slices (g 60) Speck, defatted, g 60 Lard, g 10 Ostrich, g 60 Turkey, g 60 Baked tagliatelle, 1 portion Chicken eggs, 1 Egg white, 2 Eggs yolk, 1 Quail egg, 1 Veal, lean cut, 60 g Veal, fat-free cut, 60 g Frankfurters, cooked, 2 small (g 60) Chicken sausage, cooked, 1 medium (g 60) Zampone, g 50
Fish BaccalĂ  alla vicentina, 1 portion (g 200) Bottarga, (10 g) Caviar, g 10 Paella, 1 portion Lean fish, (all types), crustaceans, molluscs, 60 g Smoked fish, all types, 60 g Salted anchovies, 5 (g 25) Anchovies in oil, 4 fillets (g 10) Eel, g 60 Smoked eel, g 60 Herring, fresh or smoked, g 60 Mussels, g 300 (g 100 without shell) Oysters, 6 Fresh salmon, g 60 Smoked salmon, 1-2 slices (60 g) Natural canned salmon, 60 g Fresh sardines, 60 g Sardines in oil, 60 g Mackerel, 60 g Fresh tuna, 60 g Natural canned tuna, 60 g (1 box) Tuna fish in oil, drained, g 60 (1 can) Trout fish, g 60 Salmon trout fish, g 60 Fish roe fish, g 10 points
BaccalĂ  alla vicentina, 1 portion (g 200) Bottarga, (10 g) Caviar, g 10 Paella, 1 portion Lean fish, (all types), crustaceans, molluscs, 60 g Smoked fish, all types, 60 g Salted anchovies, 5 (g 25) Anchovies in oil, 4 fillets (g 10) Eel, g 60 Smoked eel, g 60 Herring, fresh or smoked, g 60 Mussels, g 300 (g 100 without shell) Oysters, 6 Fresh salmon, g 60 Smoked salmon, 1-2 slices (60 g) Natural canned salmon, 60 g Fresh sardines, 60 g Sardines in oil, 60 g Mackerel, 60 g Fresh tuna, 60 g Natural canned tuna, 60 g (1 box) Tuna fish in oil, drained, g 60 (1 can) Trout fish, g 60 Salmon trout fish, g 60 Fish roe fish, g 10
Dairy Products Béchamel 3 tablespoons (g 50) Béchamel industrial béchamel 3 tablespoons (g 50) Cheese: Brie, g 30 Cheese: Caciotta, g 30 Cheese: Caciotta Toscana, g 30 Cheese: Caciotta romana, g 30 Cheese: Fresh Caciotta, g 30 Cheese : Caciocavallo, g 30 Cheese: Crescenza, g 30 Cheese: Emmenthal and Gruyere, g 30 Cheese: Feta, g 30 Cheese: Cottage cheese, g 60 Cheese: Fontina, g 30 Cheese, 1 (g 25) Creamy spreadable cheese, g 30 Light cheese in slices, 1 (g 20) Cheese: Gorgonzola, g 30 Cheese: Parmesan, g 30 Cheese: grated, 2 teaspoons Cheese: your country, g 30 Cheese: Dairy, g 30 Cheese: Mascarpone, g 30 Cheese: Mozzarella, g 30 Cheese: Parmesan, g 30 Cheese: Pecorino, g 30 Cheese: Quartirolo, g 30 Cheese: Provolone, g 30 Cheese: Ricotta di bufala, g 30 Cheese: Ricotta sheep, g 30 Cheese: Ricotta cow , g 30 Cheese: Lean ricotta, 60 g Cheese: Robiola, 30 g Cheese: Scamorza,30 g Cheese: Stracchino, 30 g Cheese: Taleggio, 30 g Kefir, 1 glass (200 ml) Whole milk, 1 cup (200 ml) Whole milk powder, 2 teaspoons (10 g) Fully skimmed milk, 1 cup (ml 200) Fully skimmed milk, 2 teaspoons (20 ml) Partially skimmed milk, 1 cup (200 ml) Skimmed milk powder, 2 teaspoons (10 g) Condensed milk, sweetened, 50 g Goat's milk, 1 cup (200 ml) Sheep's milk, 1 cup (200 ml) Goat yogurt, 125 ml Greek yogurt, 125 ml Low-fat yogurt, 1 jar (125 ml) Low-fat yogurt with cereals, 1 jar (125 ml) Low-fat fruit yogurt, 1 jar (ml 125) Whole yogurt, 1 jar (ml 125) Whole yogurt with cereals, 1 jar (ml 125) points
Béchamel 3 tablespoons (g 50) Béchamel industrial béchamel 3 tablespoons (g 50) Cheese: Brie, g 30 Cheese: Caciotta, g 30 Cheese: Caciotta Toscana, g 30 Cheese: Caciotta romana, g 30 Cheese: Fresh Caciotta, g 30 Cheese : Caciocavallo, g 30 Cheese: Crescenza, g 30 Cheese: Emmenthal and Gruyere, g 30 Cheese: Feta, g 30 Cheese: Cottage cheese, g 60 Cheese: Fontina, g 30 Cheese, 1 (g 25) Creamy spreadable cheese, g 30 Light cheese in slices, 1 (g 20) Cheese: Gorgonzola, g 30 Cheese: Parmesan, g 30 Cheese: grated, 2 teaspoons Cheese: your country, g 30 Cheese: Dairy, g 30 Cheese: Mascarpone, g 30 Cheese: Mozzarella, g 30 Cheese: Parmesan, g 30 Cheese: Pecorino, g 30 Cheese: Quartirolo, g 30 Cheese: Provolone, g 30 Cheese: Ricotta di bufala, g 30 Cheese: Ricotta sheep, g 30 Cheese: Ricotta cow , g 30 Cheese: Lean ricotta, 60 g Cheese: Robiola, 30 g Cheese: Scamorza,30 g Cheese: Stracchino, 30 g Cheese: Taleggio, 30 g Kefir, 1 glass (200 ml) Whole milk, 1 cup (200 ml) Whole milk powder, 2 teaspoons (10 g) Fully skimmed milk, 1 cup (ml 200) Fully skimmed milk, 2 teaspoons (20 ml) Partially skimmed milk, 1 cup (200 ml) Skimmed milk powder, 2 teaspoons (10 g) Condensed milk, sweetened, 50 g Goat's milk, 1 cup (200 ml) Sheep's milk, 1 cup (200 ml) Goat yogurt, 125 ml Greek yogurt, 125 ml Low-fat yogurt, 1 jar (125 ml) Low-fat yogurt with cereals, 1 jar (125 ml) Low-fat fruit yogurt, 1 jar (ml 125) Whole yogurt, 1 jar (ml 125) Whole yogurt with cereals, 1 jar (ml 125)
Béchamel 3 tablespoons (g 50) Béchamel industrial béchamel 3 tablespoons (g 50) Cheese: Brie, g 30 Cheese: Caciotta, g 30 Cheese: Caciotta Toscana, g 30 Cheese: Caciotta romana, g 30 Cheese: Fresh Caciotta, g 30 Cheese : Caciocavallo, g 30 Cheese: Crescenza, g 30 Cheese: Emmenthal and Gruyere, g 30 Cheese: Feta, g 30 Cheese: Cottage cheese, g 60 Cheese: Fontina, g 30 Cheese, 1 (g 25) Creamy spreadable cheese, g 30 Light cheese in slices, 1 (g 20) Cheese: Gorgonzola, g 30 Cheese: Parmesan, g 30 Cheese: grated, 2 teaspoons Cheese: your country, g 30 Cheese: Dairy, g 30 Cheese: Mascarpone, g 30 Cheese: Mozzarella, g 30 Cheese: Parmesan, g 30 Cheese: Pecorino, g 30 Cheese: Quartirolo, g 30 Cheese: Provolone, g 30 Cheese: Ricotta di bufala, g 30 Cheese: Ricotta sheep, g 30 Cheese: Ricotta cow , g 30 Cheese: Lean ricotta, 60 g Cheese: Robiola, 30 g Cheese: Scamorza,30 g Cheese: Stracchino, 30 g Cheese: Taleggio, 30 g Kefir, 1 glass (200 ml) Whole milk, 1 cup (200 ml) Whole milk powder, 2 teaspoons (10 g) Fully skimmed milk, 1 cup (ml 200) Fully skimmed milk, 2 teaspoons (20 ml) Partially skimmed milk, 1 cup (200 ml) Skimmed milk powder, 2 teaspoons (10 g) Condensed milk, sweetened, 50 g Goat's milk, 1 cup (200 ml) Sheep's milk, 1 cup (200 ml) Goat yogurt, 125 ml Greek yogurt, 125 ml Greek yogurt, 125 ml Low-fat yogurt, 1 jar (125 ml) Low-fat cereal yogurt, 1 jar (125 ml) Low-fat fruit yogurt , 1 jar (ml 125) Whole yogurt, 1 jar (ml 125) Whole yogurt with cereals, 1 jar (ml 125)

Cereals



first dishes

Dry shortbread biscuits g 30 Wholemeal biscuits, dry g 30 Biscuits for children, g 30 Biscuits covered with chocolate, g 30 Ladyfingers biscuits, 6 (g 30) Wafer biscuits, g 25 Diet biscuits, 1 Pavesini type biscuits, 1 portion Bruschetta , 1 slice (g 60) Canestrelli, 2 small or 1 large (g 20) Bran, 3 tablespoons (g 20) Oat flakes, 2 tablespoons (g 20) Corn flakes, 3 tablespoons (g 20) Muesli, 2 tablespoons (g 20) Unsweetened muesli, 2 tablespoons (g 20) Puffed rice, 4 tablespoons (g 20) Crakers, 1 packet (30 g) Cheese Crakers, g 30 Rosemary Crakers, 30 g wholemeal Crakers, 30 g salted Crakers , g 30 Wheat flour, rice, g 50 Corn flour, g 50 Corn flour, cooked, g 150 Oat flour, g 50 Buckwheat flour, g 50 Soy flour, g 50 Wholemeal flour, g 50 Flour , each type, 2 teaspoons Starch flour, 2 teaspoons Corn flour, 2 teaspoons Spelled, g 50 Rusks, unsweetened, 2 (g 20) Wholemeal rusks , 2 (g 20) Rusks with cocoa, 2 (g 16) Light rusks, 4 Rice cakes, 1 Gnocchi alla romana, 6 (g 200) Potato gnocchi, unseasoned, g 200 raw weight Corn, grains g 100 Corn, corn on the cob, 1 medium (cooked) Corn, popcorn, (3 handfuls) g 30 Breadsticks, g 30 Breadsticks 1 small packet, (g 12) Lasagna, 1 plate (g 150) Bread, common, 1 sandwich (g 50 ) Milk bread, 50 g Oil bread, 50 g Grape bread, 1 piece (80 g) Unleavened bread, 30 g Briochè bread, 20 g (1 slice) Loaf bread, 60 g (4 medium slices) Bread carasau, g 40 Crostini bread, g 50 Soybean bread, g 50 Grated bread, g 50 Breadcrumbs, 2 teaspoons, (g 10) Wholemeal bread, g 60 Hamburger bread, g 50 (1 small) Pasta carbonara, 1 portion Raw pasta, g 50 Cooked pasta, g 120 Raw egg pasta, g 50 Raw gratin pasta, g 50 Shortcrust pastry, g 30 Puff pastry, g 30 Pizza dough, g 60 Anchovy paste, 2 teaspoons Pasta d 'olives, 1 tsp Pasta and beans, g 150 Pizza, margherita, 1 (g 250) Pizza, Neapolitan Pizza, 4 cheeses Raw rice, g 50 Cooked rice, g 120 Raw brown rice, g 50 Risotto alla marinara, 1 portion Pretzels, g 10 Schiacciatina, g 30 Semolina, g 50 Fresh raw Tortellini, g 50 Dried raw Tortellini, g 50 Trofie, raw, g 100 Zwieback, wasa, 1 piece (g 10) points
Dry shortbread biscuits g 30 Wholemeal biscuits, dry g 30 Biscuits for children, g 30 Biscuits covered with chocolate, g 30 Ladyfingers biscuits, 6 (g 30) Wafer biscuits, g 25 Diet biscuits, 1 Pavesini type biscuits, 1 portion Bruschetta , 1 slice (g 60) Canestrelli, 2 small or 1 large (g 20) Bran, 3 tablespoons (g 20) Oat flakes, 2 tablespoons (g 20) Corn flakes, 3 tablespoons (g 20) Muesli, 2 tablespoons (g 20) Unsweetened muesli, 2 tablespoons (g 20) Puffed rice, 4 tablespoons (g 20) Crakers, 1 packet (30 g) Cheese Crakers, g 30 Rosemary Crakers, 30 g wholemeal Crakers, 30 g salted Crakers , g 30 Wheat flour, rice, g 50 Corn flour, g 50 Corn flour, cooked, g 150 Oat flour, g 50 Buckwheat flour, g 50 Soy flour, g 50 Wholemeal flour, g 50 Flour , each type, 2 teaspoons Starch flour, 2 teaspoons Corn flour, 2 teaspoons Spelled, g 50 Rusks, unsweetened, 2 (g 20) Wholemeal rusks , 2 (g 20) Rusks with cocoa, 2 (g 16) Light rusks, 4 Rice cakes, 1 Gnocchi alla romana, 6 (g 200) Potato gnocchi, unseasoned, g 200 raw weight Corn, grains g 100 Corn, corn on the cob, 1 medium (cooked) Corn, popcorn, (3 handfuls) g 30 Breadsticks, g 30 Breadsticks 1 small packet, (g 12) Lasagna, 1 plate (g 150) Bread, common, 1 sandwich (g 50 ) Milk bread, 50 g Oil bread, 50 g Grape bread, 1 piece (80 g) Unleavened bread, 30 g Briochè bread, 20 g (1 slice) Loaf bread, 60 g (4 medium slices) Bread carasau, g 40 Crostini bread, g 50 Soybean bread, g 50 Grated bread, g 50 Breadcrumbs, 2 teaspoons, (g 10) Wholemeal bread, g 60 Hamburger bread, g 50 (1 small) Pasta carbonara, 1 portion Raw pasta, g 50 Cooked pasta, g 120 Raw egg pasta, g 50 Raw gratin pasta, g 50 Shortcrust pastry, g 30 Puff pastry, g 30 Pizza dough, g 60 Anchovy paste, 2 teaspoons Pasta d 'olives, 1 tsp Pasta and beans, g 150 Pizza, margherita, 1 (g 250) Pizza, Neapolitan Pizza, 4 cheeses Raw rice, g 50 Cooked rice, g 120 Raw brown rice, g 50 Risotto alla marinara, 1 portion Pretzels, g 10 Schiacciatina, g 30 Semolina, g 50 Fresh raw Tortellini, g 50 Dried raw Tortellini, g 50 Trofie, raw, g 100 Zwieback, wasa, 1 piece (g 10)
Dry shortbread biscuits g 30 Wholemeal biscuits, dry g 30 Biscuits for children, g 30 Biscuits covered with chocolate, g 30 Ladyfingers biscuits, 6 (g 30) Wafer biscuits, g 25 Diet biscuits, 1 Pavesini type biscuits, 1 portion Bruschetta , 1 slice (g 60) Canestrelli, 2 small or 1 large (g 20) Bran, 3 tablespoons (g 20) Oat flakes, 2 tablespoons (g 20) Corn flakes, 3 tablespoons (g 20) Muesli, 2 tablespoons (g 20) Unsweetened muesli, 2 tablespoons (g 20) Puffed rice, 4 tablespoons (g 20) Crakers, 1 packet (30 g) Cheese Crakers, g 30 Rosemary Crakers, 30 g wholemeal Crakers, 30 g salted Crakers , g 30 Wheat flour, rice, g 50 Corn flour, g 50 Corn flour, cooked, g 150 Oat flour, g 50 Buckwheat flour, g 50 Soy flour, g 50 Wholemeal flour, g 50 Flour , each type, 2 teaspoons Starch flour, 2 teaspoons Corn flour, 2 teaspoons Spelled, g 50 Rusks, unsweetened, 2 (g 20) Wholemeal rusks , 2 (g 20) Rusks with cocoa, 2 (g 16) Light rusks, 4 Rice cakes, 1 Gnocchi alla romana, 6 (g 200) Potato gnocchi, unseasoned, g 200 raw weight Corn, grains g 100 Corn, corn on the cob, 1 medium (cooked) Corn, popcorn, (3 handfuls) g 30 Breadsticks, g 30 Breadsticks 1 small packet, (g 12) Lasagna, 1 plate (g 150) Bread, common, 1 sandwich (g 50 ) Milk bread, 50 g Oil bread, 50 g Grape bread, 1 piece (80 g) Unleavened bread, 30 g Briochè bread, 20 g (1 slice) Loaf bread, 60 g (4 medium slices) Bread carasau, g 40 Crostini bread, g 50 Soybean bread, g 50 Grated bread, g 50 Breadcrumbs, 2 teaspoons, (g 10) Wholemeal bread, g 60 Hamburger bread, g 50 (1 small) Pasta carbonara, 1 portion Raw pasta, g 50 Cooked pasta, g 120 Raw egg pasta, g 50 Raw gratin pasta, g 50 Shortcrust pastry, g 30 Puff pastry, g 30 Pizza dough, g 60 Anchovy paste, 2 teaspoons Pasta d 'olives, 1 tsp Pasta and beans, g 150 Pizza, margherita, 1 (g 250) Pizza, Neapolitan Pizza, 4 cheeses Raw rice, g 50 Cooked rice, g 120 Raw brown rice, g 50 Risotto alla marinara, 1 portion Pretzels, g 10 Schiacciatina, g 30 Semolina, g 50 Fresh raw Tortellini, g 50 Dried raw Tortellini, g 50 Trofie, raw, g 100 Zwieback, wasa, 1 piece (g 10)
Grassi Butter, 1 teaspoon Light butter, 1 teaspoon Peanut butter, 2 teaspoons Greaves, 30 g Lard, 10 g Mayonnaise, 1 tablespoon Low-calorie mayonnaise, 2 teaspoons Margarine, 1 teaspoon Low-calorie margarine, 2 teaspoons Oil, each type, 1 teaspoon points
Butter, 1 teaspoon Light butter, 1 teaspoon Peanut butter, 2 teaspoons Greaves, 30 g Lard, 10 g Mayonnaise, 1 tablespoon Low-calorie mayonnaise, 2 teaspoons Margarine, 1 teaspoon Low-calorie margarine, 2 teaspoons Oil, each type, 1 teaspoon
Desserts Cream puffs, 1 (large) Industrial Brioche (empty, g 30), 1 Pastry Brioche (empty), 1 Pastry Brioche (with cream), 1 Chocolate Brioche, 1 Brownie, 1 (50 g) Pudding, 1 cup (110 g ) Low calorie pudding, 1 (g 125) Cenci or chiacchere, g 70 Candied cherries, g 20 Chocolate: dark, g 30 Chocolate: milk, g 30 Chocolate: dark extra bitter, g 30 Chocolate: with hazelnuts, g 30 Chocolate: white with hazelnuts, 30 g Chocolate: dietetic, 30 g Hazelnut cream, 20 g Chantilly cream, 1 tablespoon (20 g) Custard, 100 g Crème caramel, 1 cup (100 g) Fruit tart, 1 small slice (g 80) Chocolate tart, 1 small slice Jam tart, 1 small slice Fig, baked with almond, 2 (g 30) Fig, candied fruit, 1 (g 50) Ice cream with vanilla, chocolate, etc. 1 scoop Fruit and yogurt ice cream, 1 scoop Gianduja and cocoa ice cream, 1 scoop Covered ice cream, (coffee, chocolate, hazelnut flavor) 1 Fruit stick ice cream, 1 Double flavored biscuit ice cream, 1 Cassata ice cream, 1 (120 g ) Grandfather's cup ice cream, 1 classic cornetto ice cream, 1 mini cone cream ice cream, 1 mini cocoa cone ice cream, 1 sorbet ice cream, 1 scoop Lemon sorbet ice cream, 1 scoop (g 50) Green apple ice cream sorbet, 1 scoop Magnum ice cream, 1 Popsicle, 1 Fruit slush Yoghurt slush Syrup slush Chocolate colored lenses, 10 g Marzipan, 50 g Jams, jellies, 2 teaspoons Yogurt snack, 1 cream-filled snack, 1 jam-filled snack, 1 Carrot Snack, 1 Chocolate Tart Snack, 1 Jam Tart Snack, 1 Plum Cake Snack, 1 Saccottino Snack, 1 Meringue, 1 (g 30) Honey, 1 teaspoon (g 10) Fruit mustard, g 30 Chocolate Mousse,2 tablespoons (g 50) Muffin, 1 (g 40) Panettone, g 80 Cream, unsweetened, g 20 Pastry, 1 (small) Tiramisu, 1 small portion (g 80) Nougat, g 30 Cake each type, 1 small slice (g 80) Zabaione, g 100 Sugar, g 100 Sugar, 2 teaspoons (g 10) points
Cream puffs, 1 (large) Brioche: industrial (empty, g 30), 1 Brioche: pastry (empty), 1 Brioche: pastry (with cream), 1 Brioche: chocolate, 1 Brownie, 1 (g 50) Pudding, 1 cup (g 110) Low-calorie pudding, 1 (g 125) Cenci or chiacchere, g 70 Candied cherries, g 20 Chocolate: dark, g 30 Chocolate: milk, g 30 Chocolate: dark extra bitter, g 30 Chocolate: with hazelnuts, g 30 Chocolate: white with hazelnuts, g 30 Chocolate: dietary, g 30 Hazelnut cream, g 20 Chantilly cream, 1 tablespoon (20 g) Custard, g 100 Crème caramel, 1 cup (g 100) Fruit tart, 1 small slice (g 80) Chocolate tart, 1 small slice Jam tart, 1 small slice Fig, baked with almond, 2 (g 30) Fig, candied fruit, 1 (g 50) Ice cream with vanilla, chocolate, etc. 1 scoop Fruit and yogurt ice cream, 1 scoop Gianduja and cocoa ice cream, 1 scoop Covered ice cream, (coffee, chocolate, hazelnut flavor) 1 Fruit stick ice cream, 1 Double flavored biscuit ice cream, 1 Cassata ice cream, 1 (120 g ) Grandfather's cup ice cream, 1 classic cornetto ice cream, 1 mini cone cream ice cream, 1 mini cocoa cone ice cream, 1 sorbet ice cream, 1 scoop Lemon sorbet ice cream, 1 scoop (g 50) Green apple ice cream sorbet, 1 scoop Magnum ice cream, 1 Popsicle, 1 Fruit slush Yogurt slush Syrup chocolate colored lenses, 10 g Marzipan, 50 g Jams, jellies, 2 teaspoons Yogurt snack, 1 cream-filled snack, 1 jam-filled snack, 1 Carrot Snack, 1 Chocolate Tart Snack, 1 Jam Tart Snack, 1 Plum Cake Snack, 1 Saccottino Snack, 1 Meringue, 1 (g 30) Honey, 1 teaspoon (g 10) Fruit mustard, g 30 Chocolate Mousse,2 tablespoons (g 50) Muffin, 1 (g 40) Panettone, g 80 Cream, unsweetened, g 20 Pastry, 1 (small) Tiramisu, 1 small portion (g 80) Nougat, g 30 Cake each type, 1 small slice (g 80) Zabaione, g 100 Sugar, g 100 Sugar, 2 teaspoons (g 10)
Bevande Soft drinks, 1 bottle Alcoholic aperitifs, 1 squeezed orange 1 glass Alcoholic beverages: cognac, gin, whiskey, ml 30 Alcoholic beverages: grappa ml30 Alcoholic beverages: rum, tequila, ml 30 Alcoholic beverages: vodka, ml 30 Alcoholic beverages: sweet liqueur, 30 ml Alcoholic drinks: marsala, 60 ml Alcoholic drinks: egg marsala, 60 ml Alcoholic drinks: vermouth, 60 ml Alcoholic drinks: liqueur, 2 teaspoons Carbonated drinks, 1 can Light drinks, (cola, orange) 1 glass (200 ml ) Beer, ml 250 Light beer, ml 250 Coffee, any type, unsweetened Chamomile, unsweetened Cappuccino, 1 Milkshake, 1 glass Fruit juice, unsweetened, 1 glass (200 ml) Sweetened fruit juice, 1 bottle (ml 200) Tea, unsweetened Fruit tea, sweetened, 200 ml Herbal tea, all kinds, unsweetened Wine, sparkling wine, 130 ml Wine, 2 teaspoons points
Soft drinks, 1 bottle Alcoholic aperitifs, 1 squeezed orange 1 glass Alcoholic beverages: cognac, gin, whiskey, ml 30 Alcoholic beverages: grappa ml30 Alcoholic beverages: rum, tequila, ml 30 Alcoholic beverages: vodka, ml 30 Alcoholic beverages: sweet liqueur, 30 ml Alcoholic drinks: marsala, 60 ml Alcoholic drinks: egg marsala, 60 ml Alcoholic drinks: vermouth, 60 ml Alcoholic drinks: liqueur, 2 teaspoons Carbonated drinks, 1 can Light drinks, (cola, orange) 1 glass (200 ml ) Beer, ml 250 Light beer, ml 250 Coffee, any type, unsweetened Chamomile, unsweetened Cappuccino, 1 Milkshake, 1 glass Fruit juice, unsweetened, 1 glass (200 ml) Sweetened fruit juice, 1 bottle (ml 200) Tea, unsweetened Fruit tea, sweetened, 200 ml Herbal tea, all kinds, unsweetened Wine, sparkling wine, 130 ml Wine, 2 teaspoons
Soft drinks, 1 bottle Alcoholic aperitifs, 1 squeezed orange 1 glass Alcoholic beverages: cognac, gin, whiskey, ml 30 Alcoholic beverages: grappa ml30 Alcoholic beverages: rum, tequila, ml 30 Alcoholic beverages: vodka, ml 30 Alcoholic beverages: sweet liqueur, 30 ml Alcoholic drinks: marsala, 60 ml Alcoholic drinks: egg marsala, 60 ml Alcoholic drinks: vermouth, 60 ml Alcoholic drinks: liqueur, 2 teaspoons Carbonated drinks, 1 can Light drinks, (cola, orange) 1 glass (200 ml ) Beer, ml 250 Light beer, ml 250 Coffee, any type, unsweetened Chamomile, unsweetened Cappuccino, 1 Milkshake, 1 glass Fruit juice, unsweetened, 1 glass (200 ml) Sweetened fruit juice, 1 bottle (ml 200) Tea, unsweetened Fruit tea, sweetened, 200 ml Herbal tea, all kinds, unsweetened Wine, sparkling wine, 130 ml Wine, 2 teaspoons
various Chinese arancini, g 100 Sicilian-style rice arancini, 1 (g 200) Bitter cocoa, 2 teaspoons (10 g) Cannelloni stuffed with meat, 2 candies, hard, g 25 Carob, g 100 Cheeseburger, (fast food), 1 small Colomba, 80 g Couscous, raw, 60 g Cooked Couscous, 120 g Savory crepe, (homemade), 1 (30 g) Sweet crepe, (homemade), 1 (30 g) Stuffed crepe, (ham, cheese , mushrooms), 1 Donut, (fast food), 1 Focaccia, Genoese, simple, 1 small square (g 50) Focaccia with bacon and cheese, g 50 Hamburger, simple (fast food) 1 Beef and veal burger, 1 small (g 60) Fried fish burger (fast food) 1 Hamburger with cheese and bacon (fast food), 1 Mediterranean burger (fast food) 1 large Ketchup, 2 tsp Moussaka yeast, 1 small portion Barley, 1 tablespoon (g 20) Quiche Lorraine, 1 piece (g 100) Ravioli, g 100 raw Ravioli with butter, 1 serving Sauce bèarnaise, 1 tablespoon (g 5) SalsaMornay, 3 tablespoons (g 40) Sauce p for salads, any kind, 1 tsp Sauce for pinzimonio, 2 tsp Sauce for dressings, (green, rocket, pesto) 2 tsp points
Chinese arancini, g 100 Sicilian-style rice arancini, 1 (g 200) Bitter cocoa, 2 teaspoons (10 g) Cannelloni stuffed with meat, 2 candies, hard, g 25 Carob, g 100 Cheeseburger, (fast food), 1 small Colomba, 80 g Couscous, raw, 60 g Cooked Couscous, 120 g Savory crepe, (homemade), 1 (30 g) Sweet crepe, (homemade), 1 (30 g) Stuffed crepe, (ham, cheese , mushrooms), 1 Donut, (fast food), 1 Focaccia, Genoese, simple, 1 small square (g 50) Focaccia with bacon and cheese, g 50 Hamburger, simple (fast food) 1 Beef and veal burger, 1 small (g 60) Fried fish burger (fast food) 1 Hamburger with cheese and bacon (fast food), 1 Mediterranean burger (fast food) 1 large Ketchup, 2 tsp Moussaka yeast, 1 small portion Barley, 1 tablespoon (g 20) Quiche Lorraine, 1 piece (g 100) Ravioli, g 100 raw Ravioli with butter, 1 serving Sauce bèarnaise, 1 tablespoon (g 5) SalsaMornay, 3 tablespoons (g 40) Sauce p for salads, any kind, 1 tsp Sauce for pinzimonio, 2 tsp Sauce for dressings, (green, rocket, pesto) 2 tsp
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