To reduce everyday worries, you need to change your way of thinking and look at events from a different perspective.
Last update: 18 September, 2020
Worries assail us from the early hours of the morning, especially when we have pending problems to solve. The frenetic pace of life in which we are immersed often prevents us from enjoying the moments of calm in which it is possible to observe what happens to us from another perspective. Don't forget that to reduce your daily worries you need to change your way of thinking.
In these cases, in fact, it is important to abandon the belief that worry has a positive purpose. This is not always the case. When we worry, we actually waste a lot of our time thinking. When we realize that worrying is a mental trap, we gradually manage to deactivate negative thoughts and regain control of our mind.
This does not mean that there are no positive concerns that motivate us to act and solve a problem. Of course yes. The problem occurs when they become recurrent and uncontrollable and instead of stimulating us, they paralyze us. Worries can also negatively affect emotional and physical health.
Here are some tips for reducing everyday worries.
Meditate to reduce everyday worries
Meditation is the ideal practice to reduce everyday worries, as helps disconnect from internal and external noise, allowing us to change perspective. Focusing on the present makes it possible to interrupt the endless cycle of worries about the past and the future.
At the same time, meditation is also a way to observe how our mind works and, consequently, to understand the most rigid and negative thought patterns. To put it into practice, you just need to find a comfortable, quiet place and start focusing on your breath.
The practice of meditation helps reduce not only daily worries, but also stress and anxiety levels.
Plan moments of concern
Sometimes it may be helpful to set aside a few minutes a day for worries. Planning the time to devote time to worries is a very powerful exercise that helps you better manage the thoughts that crowd your head.
Keep in mind that dedicating a limited amount of time to our concerns will also help us save time and put problems aside, at least until we need to address them.
Physical activity, the ideal resource to reduce daily worries
Exercise helps us relax, promotes sleep, serves as a distraction from everyday worries, boosts self-esteem and makes us feel better.
Furthermore, the benefits are most noticeable when practiced regularly. People who exercise frequently are at a lower risk of experiencing anxiety than those who do not exercise at all.
Several studies also confirm that physical activity helps reduce anxiety, improve emotional well-being and increase energy. Furthermore, this practice also plays an important role in the treatment of people suffering from depression.
Talk about your concerns
Another effective way to reduce everyday worries is to talk about it with trusted people, able to listen without judging, without criticizing and to pay attention to what is said without being distracted.
When the mind starts to spiral into worry, it's time to talk to a loved one about it. It will surely help us to to reduce fears, to see what happens from another perspective or we will simply feel relieved knowing we are being heard. In this way, worries will start to lose importance in our mind.
Staying focused on worries feeds the vicious cycle of fear and anxiety. Therefore, it is advisable to talk about it aloud. Furthermore, when you are immersed in a sea of worries, it is much more difficult to find moments of calm. Most of the time, what we worry about doesn't happen, or at least not as we imagined.
It is important to implement strategies that allow us to change perspective and look at events with a different perspective. A way to calm down, look for alternatives and find solutions.
"The catastrophe you feared turns out to be less horrific in reality than it was in your imagination."
-Wayne W. Dyer-