Last update: October 08, 2015
We often talk about the many useful tools to get it right emotional well-being and personal development, to make us feel complete and happy inside. However, sometimes it is also good to talk a little about those less positive "aspects" that hinder personal growth.
Today we will talk about the 5 emotional sins with the help of a collection of really useful videos.
Each of these videos explains in an educational, pleasant and brief way the basic emotions, the ones that usually trigger the most suffering during our life. Most of this suffering is caused by a shortage of emotional culture in our society, as well as from a lack of understanding of the true reason why emotions arise in our mind, of their meaning ... and above all from the inability to know how to manage and use them properly in everyday life.
Not knowing each of the functions of our emotions is absolutely not a "sin", but it is a limitation. It makes the task of adapting to the world around us more difficult and makes it easier for us to suffer throughout our lives, even when it is unnecessary and superfluous.
Today, in this article, we invite you to observe and experience these "dark emotions" from a healthier and more real point of view, with understanding and conscience and not with guilt, fear, anger, etc., as we have been used to until to now.
I 5 emotional sins I'm:
- Blame
- Fear
- Envy
- Anger
- Forgiveness
We hope that these very useful videos stimulate you to carry out your personal emotional learning in a more enjoyable and engaging way and that they become a useful tool for your Emotional Intelligence to carry out your personal growth process.
To complete today's article and for a more exciting and complete work, we invite you to read the following sentences on emotional ability:
- “At school we were taught mathematics, geography, history… However, no one taught us to express our feelings”.
- "When we know ourselves, we are giving our children the opportunity to feel free and strong enough to be able to experience their own emotional world without fear or restrictions."
- "Learning is about suddenly understanding something you have understood all your life, but in a different way."
- “Freedom is not found by seeking it, but by understanding what excites the mind. When those prison walls collapse, it is natural that freedom comes and there is no need to look for it ”.
- "All feelings of guilt are a waste of time."
- "You do not fear your emotions, what you really fear is the suffering you inflict on yourself, without realizing it, when you try to escape from them".
- "I get angry too, but I don't get angry with my anger."
- "It's not the weight that destroys you, but the way you carry it."
- "We compulsively control dark emotions when we are unable to tolerate them ... Excessive control of this kind ends up having the opposite effect: the emotional explosion ... I call it the emotional boomerang effect."
