To recover from a difficult period, you need to examine the situation and readjust your expectations for the future. It is also necessary to give up the idea of ​​feeling like before in a short time.
Last update: July 14, 2020
A difficult time often begins with a loss or a problem that is particularly difficult to solve. Following that event, or at the same time, other problematic situations intersect and it is then that we will begin to feel in a phase in which "everything goes wrong". But how to recover from a difficult period?
We could say that, in general, a difficult period is the set of moments in which different factors or negative experiences coincide. Usually the causes of this are attributed to bad luck. It is common to blame something or try to interpret everything as a punishment or as the effect of the negative energies of something or someone.
"If you don't want to see your desires frustrated, never crave things that aren't your own."
-Epictet of Phrygia-
To end up in the clutches of a difficult period, the situation must remain so for a relatively long time. This, of course, it undermines our vitality and many times plunges us into a state of pessimism which makes it seem like the world has turned gray.
It also fills us with fears and makes us relive insecurities that we had given up on. Is it possible to get out of this tunnel? Of course! Just use a few tricks to recover from a difficult time.
Strategies for recovering from a difficult time
Identify the main problem
Everything seems to be going wrong, but the truth is that there is always an underlying problem. Usually this coincides with the element that gave rise to the bad times. It often has to do with the loss of a job, the death of a loved one, the end of a relationship, an accident or illness, or some event that has caused a serious injury to self-love.
To recover from a difficult time, it is important to identify the element that carries more weight than the others. Typically, this factor is the most complicated to solve. However, identifying it helps us to organize ideas and design possible solutions or, in any case, to frame the facts.
Examine your own mental context
It is very important to examine the entire mental context surrounding the central problem. This context refers to the ideas associated with the identified difficulty. You might link this to ideas like "it was my fault" or "I'll never be so happy again" and others like that. If unemployment is the underlying problem, you may believe you are clueless, incompetent, or useless.
Such a mental context is tinged with intense pessimism during a difficult period. As if that weren't enough, just shaking your head isn't enough to chase away these ideas. You have to become aware of this negativity. But to recover from a difficult time, you will have to transform them to make them more realistic.
Reacting is essential to recover from a difficult period
A difficult period often results in a state of paralysis. We react dynamically to difficulties initially, but then we get sucked into inaction. We may even find ourselves in a position where we simply wait for "something to happen" to get better.
If we allow ourselves to be invaded by this pessimistic passivity, it will become increasingly difficult to overcome the situation. A pessimistic inertia will take over us, which it almost always leads to making more mistakes and causing other problems.
You have to react even if you don't know what to do. Readjust your expectations and plans and start over. Many think that solving a problem means returning to the previous state, but this is not the case.
If you've lost a good job, you shouldn't expect to find one that's as good as the first one. If you have lost a great love, you shouldn't want another one like it to replace it. Nothing will ever be the same again, and we will most likely have to start over, under very different conditions.
Restoring the starting state deprives you of the necessary energy and strength. Difficult situations are overcome with humility and a positive attitude, there are no other mysteries.
