You may have already heard of the many benefits of yoga (toning, joint flexing, muscle strengthening, to name a few), but aside from the notable benefits for your physical health, yoga has been shown to do great things in your fight against stress. .
Avid yoga enthusiasts will already appreciate the calming virtues of yoga art. You don't need to be an expert to appreciate the calming effect yoga can have on your stress levels; even a short session of relaxing poses can calm the mind from the tranquility of focusing on breathing and balancing while getting rid of some annoying muscle aches.
Your physical and mental health are intrinsically linked, and what is good for your body can benefit your mind. People who practice so-called mind-body interventions (MBIs), such as yoga, meditation, and Tai Chi, produce significantly fewer amounts of molecules that activate the genes that cause inflammation, a review of the study found.
Yoga for stress
A piece of research from the universities of Coventry and Radboud analyzed 18 studies with 846 participants, finding that people who practice MBIs produce significantly fewer amounts of molecules that activate the genes that cause inflammation.
These molecules are released after a stressful event due to the fight or flight response.
Lead researcher Ivana Buric of Coventry University said: “Millions of people around the world already enjoy the health benefits of MBIs such as yoga or meditation, but what they may not realize is that these benefits they start at the molecular level and can change the way our genetic code works.
"Put simply, MBIs induce the brain to guide our DNA processes along a path that improves our well-being."
For those who have not fully mastered the gentle but purposeful movements of yoga, or find that their unsupported limbs are more sore than lifted by trying to put their leg behind their head, yoga can seem like a stressful experience - however, it might. being like this you are not doing the right poses.
Sitting postures can help you feel calm and assist you with a more meditative state when you need to reflect. Standing poses, on the other hand, can make you feel empowered as you awaken your muscles and focus your mind.
The best yoga positions
A survey, which includes both seasoned practitioners and yoga newbies, suggests that some poses are more relaxing than others. So, if you are looking for a good starting point for the most relaxing session possible, these are the 5 best calming poses:
Position of the child (Balasana): This key calming pose is the one you return to many times during a yoga session.
Bridge Pose (Setu Bandha Sarvangasana): This tension relieving pose can help you relax.
Corpse position (Savasana)This may be considered one of the easiest yoga poses, but when stress gets the better of you, lying can be a real challenge. This pose triggers your relaxation response. Consider relaxing.
Standing Forward Bend (Uttanasana): This transitional posture can help relieve tension when held as its own pose.
Eagle pose (Garudasana): This position relieves the shoulders where much of the tension builds up after a difficult day. Balancing focuses your minds, freeing your thoughts.