Woman High Cholesterol Diet Example

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Louise Hay
@louisehay
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Premise

The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.



PLEASE NOTE: the general dietary rules useful for reducing plasma cholesterol levels and improving the patient's lipid profile are listed in another article, where a typical diet is also exemplified for a male subject, sedentary, 50 years old, BMI 28 (overweight), total blood cholesterol 350mg / l and HDL 30mg / l, caloric requirement 2300kcal / day;


High Cholesterol Diet Example

SUITABLE FOR


  • Office worker, total blood cholesterol 350mg / l and HDL 30mg / l, menopause, sedentary who does not play sports.
Gender Female
Age 55
Height cm 160
Wrist circumference cm 16,2
Constitution Robust
Height / wrist 9,8
Morphological type Brevilineo
Weight kg 65
Body mass index 25,4
Physiological body mass index desirable 24,9
Desirable physiological weight kg 63-64 (63,7)
Basal metabolism kcal 1383,6
Physical activity level coefficient No off. 1,42
Energy expenditure kcal 1964,7
Diet IPOcaloric 1375Kcal
Lipids 25% 343,8Kcal 38,2g
Protein 1,2g / kg 305,8Kcal 76,4g
Carbohydrates 52,7% 725,4kcal 193,4g
Alcol 0g
Breakfast 15% 206kcal
Snack 5% 69kcal
Lunch 40% 550kcal
Snack 5% 69kcal
Price 35% 481kcal

Translation of day 1




EXAMPLE TRANSLATION DAY 1 - HYPOCALORIC DIET 1375kcal
Food Quantity (g or ml) Ac, animal fat (g) Ac, vegetable fats (g) Cholesterol (mg) Fiber (g) Energy (kcal)
Breakfast 15%
Skimmed cow's milk 200 0,4 0 4 0 72
Oat flakes 30 0 2,3 0 2,5 118,5
SUBTOT 0,4 2,3 4 2,5 190,5
Snack 5%
Apple 150 0 0,5 0 3 67,5
SUBTOT 0 0,5 0 3 67,5
Lunch 35%
Pasta with tomato sauce
Semolina pasta 70 0 0,2 0 1,8 249,2
Pureed tomato 100 0 0,2 0 1,5 18
Grit 10 2,5 0 8,5 0 38
Fresh beans 100 0 0,6 0 10,6 104
Bread type 00 25 0 0,1 0 0,8 72,5
TOT soybean oil 10 0 10 0 0 90
SUBTOT 2,5 11,1 8,5 14,7 571,7
Snack 5%
walnuts 12 0 7,6 0 0,7 79,2
SUBTOT 0 7,6 0 0,7 79,2
Price 35%
Anchovies 200 5,2 0 140 0 192
Frozen artichokes 200 0 0,8 0 7,8 76
Bread type 00 50 0 0,2 0 1,5 145
TOT soybean oil 10 0 10 0 0 90
SUBTOT 5,2 11 140 9,3 503
TOTAL 8,1 32,5 152,5 30,2 1411,9

NB: Some weights can be evaluated without the aid of a scale, for example:



  • Liquid 250-300ml / g = 1 cup
  • Liquid 200ml / g = 1 small cup
  • Liquid 150ml / g = 1 full glass
  • Liquid 10g = 1 tbsp
  • Liquid 5g = 1 tsp
  • 10g grain = 1 tbsp
  • 5g grits = 1 tsp
  • Fruit or vegetable 150g = medium-small size
  • Fruit or vegetable 200g = medium size
  • Fruit or vegetable 250g = medium-large size
  • Walnut kernel, almond, pecan nut, hazelnut = 3g
  • Bread 20-25g = medium slice
  • Bread 30-35g = large slice

High Cholesterol Diet Example - Day 1


Breakfast, about 15% kcal TOT
Skimmed cow's milk 200ml, 72 kcal
Oat flakes 30g, 118,5 kcal
Snack, about 5% kcal TOT
Apple 150g, 67,5 kcal
Lunch, about 40% kcal TOT
Pasta with tomato sauce
Semolina pasta 70g, 249,2 kcal
Tomato puree 100g, 18 kcal
Grit 10g, 38 kcal
Fresh beans 100g, 104 kcal
Bread type "00" 25g, 72,5 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal
Snack, about 5% kcal TOT
Dried walnuts 12g, 79,2 kcal
Dinner, about 35% kcal TOT
Anchovies in a pan
Fresh anchovies 200g, 192 kcal
Frozen artichokes 150g, 57 kcal
Bread type "00" 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 2



Breakfast, about 15% kcal TOT
Calcium-fortified soy milk 200ml, 80 kcal
Muesli 50g, 182 kcal
Snack, about 5% kcal TOT
Orange 150g, 51 kcal
Lunch, about 40% kcal TOT
Mushroom risotto
Polished rice 70g, 254,8 kcal
Champignons 100g, 20 kcal
Grit 10g, 38 kcal
Pepperoni 200g, 44 kcal
Bread type "00" 25g, 72,5 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal
Snack, about 5% kcal TOT
Dried almonds 12g, 65 kcal
Dinner, about 35% kcal TOT
Low-fat cottage cheese
Cheese flakes 200g, 204 kcal
Fennel 200g, 18 kcal
Bread type "00" 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 3


Breakfast, about 15% kcal TOT
Skimmed cow's milk 200ml, 72 kcal
Oat flakes 30g, 118,5 kcal
Snack, about 5% kcal TOT
Pear 150g 61,5 kcal
Lunch, about 40% kcal TOT
Minestrone
Peas, carrots, corn, beans 300g, 201 kcal
Grit 10g, 38 kcal
Potatoes 200g, 170 kcal
Bread type "00 25g, 72,5 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal
Snack, about 5% kcal TOT
Hazelnuts 12g, 75 kcal
Dinner, about 35% kcal TOT
Veal steak
Veal, lean size 200g, 184 kcal
carrots 200g, 66 kcal
Bread type "00" 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 4


Breakfast, about 15% kcal TOT
Calcium-fortified soy milk 200ml, 80 kcal
Muesli 50g, 182 kcal
Snack, about 5% kcal TOT
Kiwi 150g, 66 kcal
Lunch, about 40% kcal TOT
Penne with courgettes and saffron
Semolina pasta 70g, 249,2 kcal
Zucchini 100g, 11 kcal
Grit 10g, 38 kcal
Saffron qb,
Frozen or fresh peas 100g, 76 kcal
Bread type "00" 25g, 72,5 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal
Snack, about 5% kcal TOT
Dried almonds 12g, 65 kcal
Dinner, about 35% kcal TOT
Steamed cod
Frozen cod 250g, 177,5 kcal
Chicory 200g, 20 kcal
Bread type "00 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 5


Breakfast, about 15% kcal TOT
Calcium-fortified soy milk 200ml, 80 kcal
Muesli 50g, 182 kcal
Snack, about 5% kcal TOT
Apple 150g, 67,5 kcal
Lunch, about 40% kcal TOT
Pumpkin risotto
Polished rice 70g, 254,8 kcal
Pumpkin 100g, 18 kcal
Grit 10g, 38 kcal
Pepperoni 200g, 44 kcal
Bread type "00 25g, 72,5 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal
Snack, about 5% kcal TOT
Dried almonds 12g, 65 kcal
Dinner, about 35% kcal TOT
Cow ricotta
Cow ricotta 150g, 204 kcal
Fennel 200g, 18 kcal
Bread type "00" 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal

High Cholesterol Diet Example - Day 6


Breakfast, about 15% kcal TOT
Skimmed cow's milk 200ml, 72 kcal
Oat flakes 30g, 118,5 kcal
Snack, about 5% kcal TOT
Pear 150g, 61,5 kcal
Lunch, about 40% kcal TOT
Pureed chickpeas and lentils
Chickpeas + dried lentils 60g, 197,7 kcal
Grit 10g, 38 kcal
Potatoes 200g, 170 kcal
Bread type "00" 25g, 72,5 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal
Snack, about 5% kcal TOT
Hazelnuts 12g, 75 kcal
Dinner, about 35% kcal TOT
Grilled mackerel
Mackerel or mackerel 200g, 252 kcal
carrots 200g, 66 kcal
Bread type "00" 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 5g, 45 kcal

High Cholesterol Diet Example - Day 7


Breakfast, about 15% kcal TOT
Skimmed cow's milk 200ml, 72 kcal
Oat flakes 30g, 118,5 kcal
Snack, about 5% kcal TOT
Kiwi 150g, 66 kcal
Lunch, about 40% kcal TOT
Polenta with lean meat sauce and cannellini beans
corn flour 70g, 255 kcal
Lean mixed ground 50g, 134 kcal
Grit 10g, 38 kcal
Drained cannellini beans 100g, 76 kcal
Oil (raw soybean - peanut or EVO in cooking) 5g, 45 kcal
Snack, about 5% kcal TOT
Dried walnuts 12g, 79,2 kcal
Dinner, about 35% kcal TOT
Chicken with sage
Chicken breast 200g, 194 kcal
Fresh sage leaves qb
Frozen artichokes 150g, 57 kcal
Bread type "00" 50g, 145 kcal
Oil (raw soybean - peanut or EVO in cooking) 10g, 90 kcal

The supplements to be associated with the diet to obtain a further reduction in cholesterolemia are listed in this article.


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