Premise
The following indications are for informational purposes EXCLUSIVELY and are not intended to replace the opinion of professionals such as a doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of PERSONALIZED food therapies.
PLEASE NOTE: the general dietary rules useful for reducing plasma cholesterol levels and improving the patient's lipid profile are listed in another article, where a typical diet is also exemplified for a male subject, sedentary, 50 years old, BMI 28 (overweight), total blood cholesterol 350mg / l and HDL 30mg / l, caloric requirement 2300kcal / day;
High Cholesterol Diet Example
SUITABLE FOR
- Office worker, total blood cholesterol 350mg / l and HDL 30mg / l, menopause, sedentary who does not play sports.
| Gender | Female | |||
| Age | 55 | |||
| Height cm | 160 | |||
| Wrist circumference cm | 16,2 | |||
| Constitution | Robust | |||
| Height / wrist | 9,8 | |||
| Morphological type | Brevilineo | |||
| Weight kg | 65 | |||
| Body mass index | 25,4 | |||
| Physiological body mass index desirable | 24,9 | |||
| Desirable physiological weight kg | 63-64 (63,7) | |||
| Basal metabolism kcal | 1383,6 | |||
| Physical activity level coefficient | No off. 1,42 | |||
| Energy expenditure kcal | 1964,7 | |||
| Diet | IPOcaloric | 1375Kcal | ||
| Lipids | 25% | 343,8Kcal | 38,2g | |
| Protein | 1,2g / kg | 305,8Kcal | 76,4g | |
| Carbohydrates | 52,7% | 725,4kcal | 193,4g | |
| Alcol | 0g | |||
| Breakfast | 15% | 206kcal | ||
| Snack | 5% | 69kcal | ||
| Lunch | 40% | 550kcal | ||
| Snack | 5% | 69kcal | ||
| Price | 35% | 481kcal | ||
Translation of day 1
| EXAMPLE TRANSLATION DAY 1 - HYPOCALORIC DIET 1375kcal | ||||||
| Food | Quantity (g or ml) | Ac, animal fat (g) | Ac, vegetable fats (g) | Cholesterol (mg) | Fiber (g) | Energy (kcal) |
| Breakfast 15% | ||||||
| Skimmed cow's milk | 200 | 0,4 | 0 | 4 | 0 | 72 |
| Oat flakes | 30 | 0 | 2,3 | 0 | 2,5 | 118,5 |
| SUBTOT | 0,4 | 2,3 | 4 | 2,5 | 190,5 | |
| Snack 5% | ||||||
| Apple | 150 | 0 | 0,5 | 0 | 3 | 67,5 |
| SUBTOT | 0 | 0,5 | 0 | 3 | 67,5 | |
| Lunch 35% | ||||||
| Pasta with tomato sauce | ||||||
| Semolina pasta | 70 | 0 | 0,2 | 0 | 1,8 | 249,2 |
| Pureed tomato | 100 | 0 | 0,2 | 0 | 1,5 | 18 |
| Grit | 10 | 2,5 | 0 | 8,5 | 0 | 38 |
| Fresh beans | 100 | 0 | 0,6 | 0 | 10,6 | 104 |
| Bread type 00 | 25 | 0 | 0,1 | 0 | 0,8 | 72,5 |
| TOT soybean oil | 10 | 0 | 10 | 0 | 0 | 90 |
| SUBTOT | 2,5 | 11,1 | 8,5 | 14,7 | 571,7 | |
| Snack 5% | ||||||
| walnuts | 12 | 0 | 7,6 | 0 | 0,7 | 79,2 |
| SUBTOT | 0 | 7,6 | 0 | 0,7 | 79,2 | |
| Price 35% | ||||||
| Anchovies | 200 | 5,2 | 0 | 140 | 0 | 192 |
| Frozen artichokes | 200 | 0 | 0,8 | 0 | 7,8 | 76 |
| Bread type 00 | 50 | 0 | 0,2 | 0 | 1,5 | 145 |
| TOT soybean oil | 10 | 0 | 10 | 0 | 0 | 90 |
| SUBTOT | 5,2 | 11 | 140 | 9,3 | 503 | |
| TOTAL | 8,1 | 32,5 | 152,5 | 30,2 | 1411,9 | |
NB: Some weights can be evaluated without the aid of a scale, for example:
- Liquid 250-300ml / g = 1 cup
- Liquid 200ml / g = 1 small cup
- Liquid 150ml / g = 1 full glass
- Liquid 10g = 1 tbsp
- Liquid 5g = 1 tsp
- 10g grain = 1 tbsp
- 5g grits = 1 tsp
- Fruit or vegetable 150g = medium-small size
- Fruit or vegetable 200g = medium size
- Fruit or vegetable 250g = medium-large size
- Walnut kernel, almond, pecan nut, hazelnut = 3g
- Bread 20-25g = medium slice
- Bread 30-35g = large slice
High Cholesterol Diet Example - Day 1
| Breakfast, about 15% kcal TOT | |||
| Skimmed cow's milk | 200ml, 72 kcal | ||
| Oat flakes | 30g, 118,5 kcal | ||
| Snack, about 5% kcal TOT | |||
| Apple | 150g, 67,5 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Pasta with tomato sauce | |||
| Semolina pasta | 70g, 249,2 kcal | ||
| Tomato puree | 100g, 18 kcal | ||
| Grit | 10g, 38 kcal | ||
| Fresh beans | 100g, 104 kcal | ||
| Bread type "00" | 25g, 72,5 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
| Snack, about 5% kcal TOT | |||
| Dried walnuts | 12g, 79,2 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Anchovies in a pan | |||
| Fresh anchovies | 200g, 192 kcal | ||
| Frozen artichokes | 150g, 57 kcal | ||
| Bread type "00" | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
High Cholesterol Diet Example - Day 2
| Breakfast, about 15% kcal TOT | |||
| Calcium-fortified soy milk | 200ml, 80 kcal | ||
| Muesli | 50g, 182 kcal | ||
| Snack, about 5% kcal TOT | |||
| Orange | 150g, 51 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Mushroom risotto | |||
| Polished rice | 70g, 254,8 kcal | ||
| Champignons | 100g, 20 kcal | ||
| Grit | 10g, 38 kcal | ||
| Pepperoni | 200g, 44 kcal | ||
| Bread type "00" | 25g, 72,5 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
| Snack, about 5% kcal TOT | |||
| Dried almonds | 12g, 65 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Low-fat cottage cheese | |||
| Cheese flakes | 200g, 204 kcal | ||
| Fennel | 200g, 18 kcal | ||
| Bread type "00" | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
High Cholesterol Diet Example - Day 3
| Breakfast, about 15% kcal TOT | |||
| Skimmed cow's milk | 200ml, 72 kcal | ||
| Oat flakes | 30g, 118,5 kcal | ||
| Snack, about 5% kcal TOT | |||
| Pear | 150g 61,5 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Minestrone | |||
| Peas, carrots, corn, beans | 300g, 201 kcal | ||
| Grit | 10g, 38 kcal | ||
| Potatoes | 200g, 170 kcal | ||
| Bread type "00 | 25g, 72,5 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
| Snack, about 5% kcal TOT | |||
| Hazelnuts | 12g, 75 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Veal steak | |||
| Veal, lean size | 200g, 184 kcal | ||
| carrots | 200g, 66 kcal | ||
| Bread type "00" | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
High Cholesterol Diet Example - Day 4
| Breakfast, about 15% kcal TOT | |||
| Calcium-fortified soy milk | 200ml, 80 kcal | ||
| Muesli | 50g, 182 kcal | ||
| Snack, about 5% kcal TOT | |||
| Kiwi | 150g, 66 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Penne with courgettes and saffron | |||
| Semolina pasta | 70g, 249,2 kcal | ||
| Zucchini | 100g, 11 kcal | ||
| Grit | 10g, 38 kcal | ||
| Saffron | qb, | ||
| Frozen or fresh peas | 100g, 76 kcal | ||
| Bread type "00" | 25g, 72,5 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
| Snack, about 5% kcal TOT | |||
| Dried almonds | 12g, 65 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Steamed cod | |||
| Frozen cod | 250g, 177,5 kcal | ||
| Chicory | 200g, 20 kcal | ||
| Bread type "00 | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
High Cholesterol Diet Example - Day 5
| Breakfast, about 15% kcal TOT | |||
| Calcium-fortified soy milk | 200ml, 80 kcal | ||
| Muesli | 50g, 182 kcal | ||
| Snack, about 5% kcal TOT | |||
| Apple | 150g, 67,5 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Pumpkin risotto | |||
| Polished rice | 70g, 254,8 kcal | ||
| Pumpkin | 100g, 18 kcal | ||
| Grit | 10g, 38 kcal | ||
| Pepperoni | 200g, 44 kcal | ||
| Bread type "00 | 25g, 72,5 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
| Snack, about 5% kcal TOT | |||
| Dried almonds | 12g, 65 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Cow ricotta | |||
| Cow ricotta | 150g, 204 kcal | ||
| Fennel | 200g, 18 kcal | ||
| Bread type "00" | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
High Cholesterol Diet Example - Day 6
| Breakfast, about 15% kcal TOT | |||
| Skimmed cow's milk | 200ml, 72 kcal | ||
| Oat flakes | 30g, 118,5 kcal | ||
| Snack, about 5% kcal TOT | |||
| Pear | 150g, 61,5 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Pureed chickpeas and lentils | |||
| Chickpeas + dried lentils | 60g, 197,7 kcal | ||
| Grit | 10g, 38 kcal | ||
| Potatoes | 200g, 170 kcal | ||
| Bread type "00" | 25g, 72,5 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
| Snack, about 5% kcal TOT | |||
| Hazelnuts | 12g, 75 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Grilled mackerel | |||
| Mackerel or mackerel | 200g, 252 kcal | ||
| carrots | 200g, 66 kcal | ||
| Bread type "00" | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 5g, 45 kcal | ||
High Cholesterol Diet Example - Day 7
| Breakfast, about 15% kcal TOT | |||
| Skimmed cow's milk | 200ml, 72 kcal | ||
| Oat flakes | 30g, 118,5 kcal | ||
| Snack, about 5% kcal TOT | |||
| Kiwi | 150g, 66 kcal | ||
| Lunch, about 40% kcal TOT | |||
| Polenta with lean meat sauce and cannellini beans | |||
| corn flour | 70g, 255 kcal | ||
| Lean mixed ground | 50g, 134 kcal | ||
| Grit | 10g, 38 kcal | ||
| Drained cannellini beans | 100g, 76 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 5g, 45 kcal | ||
| Snack, about 5% kcal TOT | |||
| Dried walnuts | 12g, 79,2 kcal | ||
| Dinner, about 35% kcal TOT | |||
| Chicken with sage | |||
| Chicken breast | 200g, 194 kcal | ||
| Fresh sage leaves | qb | ||
| Frozen artichokes | 150g, 57 kcal | ||
| Bread type "00" | 50g, 145 kcal | ||
| Oil (raw soybean - peanut or EVO in cooking) | 10g, 90 kcal | ||
The supplements to be associated with the diet to obtain a further reduction in cholesterolemia are listed in this article.
