Proper nutrition does not only involve the right intake of carbohydrates, proteins and fats. Our body also needs vitamins and minerals to function properly. These substances - also called "micronutrients" - help prevent numerous health problems and are essential to ensure the proper functioning of our body.
But how is it possible to take them? We know that the best way is to rely on a varied diet, rich in fruit and vegetables. In fact, various vegetables and fruits naturally contain substances such as vitamins B, D, E but also minerals such as calcium, potassium and magnesium. However, we also know that frenetic rhythms often negatively affect our diet, forcing us to eat fast and unhealthy meals.
And this is where food supplements come in. There are different types and brands on the market. Like those of the Bulk Powders range, a leading company in the field of sports nutrition - and not only - that offers a wide selection of top quality products.
But what are vitamins and minerals and what are they for? And what are the best Bulk Powders supplements to buy via a great Bulk Powders Coupon.
Vitamins: what are they?
As we have said, both vitamins and minerals are defined as "micronutrients": this is because they must be taken in small quantities.
Specifically, vitamins can be divided into two macro-groups: water-soluble (taken through food) and fat-soluble (absorbed through dietary fats).
They are indispensable for various vital functions, which vary according to the group. These are the main ones:
- Vitamin A: improves visual skills
- Vitamin B: stimulates the production of energy and the metabolization of fats and sugars
- Vitamin C: : essential for strengthening the immune system
- Vitamin D: regulates calcium and phosphate and is essential for teeth and bones
- Vitamin E: antioxidant, prevents cardiovascular diseases
- Vitamin K: helps blood clotting and strengthens bones
Minerals are also divided into two groups, based on the quantities contained in our body.
- Macroelementi: they are present in grams and are calcium, phosphorus, magnesium, sodium, potassium, chlorine and sulfur.
- Microelements: they are present only in small traces. Iron, copper, iodine, manganese, molybdenum, zinc, chromium, fluorine and selenium are part of this group.
As for their functions, of course, they vary according to the type of minerals. Among the most important for the metabolism are certainly magnesium and potassium. The first plays an important role in the proper functioning of the nervous system.
Potassium, on the other hand, is essential for muscle activity, as it helps to maintain the elasticity of the muscles and avoid injury.
Bulk Powders Multivitamin: the most complete
Now that we have seen how the main vitamins and minerals work within our body, we know how important it is to introduce them into our daily diet. It must be said, however, that unless you have a clear idea of the most important ones for your needs, taking them all can be difficult and expensive.
For this Bulk Powders has created the complete Multivitamin Complex.
Available in tablets or powder - and formulated by the best nutritionists in sports - it includes over 30 ingredients including vitamins, minerals, probiotics and antioxidants.
A complete supplement, perfect for those who practice sports, but also for those who care about the well-being of their body.
Bulk Powders Vitamin D: the supplement for the bones
If potassium is essential for muscle activity, vitamin D is no less important for those who practice sports, as it helps the growth and maintenance of bone mass.
Vitamin D group includes vitamins D1, D2, D3, D4 and D5. Among these, the most important for our body are vitamin D2 - called ergo calciferol - and in particular vitamin D3 - cole calciferol.
The first has plant origin and can therefore well adapt to a vegetarian or vegan diet. On the Bulk Powders website it is present in 1000IU tablets.
Vitamin D3, on the other hand, is of animal origin and can be purchased in 5000 IU tablets or in the 1000 mg capsule format of Calcium + Vitamin D3 + Vitamin K1, which contains 3 of the most popular nutrients for bone health.
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