by Angela Altomare
It doesn't just take away the risk of influence and colds. Vitamin C, also known as ascorbic acid, of which vegetables and fruits are a good source, is important for all body health. «Being essential and not synthesizable, that is, indispensable and not reproducible by the organism, it must be introduced daily basis through the consumption of foods that are rich in it ”, he explains Salvatore Ercolano, nutritionist biologist.
"In addition to having an essential role in increasing the immune defenses, thanks to its ability to increase the proliferation of leukocytes or white blood cells that have the role of defending us from pathogens responsible for seasonal ailments, it has an extraordinary antioxidant action. Helps fight free radicals and cellular aging. Furthermore, this vitamin promotes the body's absorption of iron and other important minerals, enhancing their benefits, ”says the expert.
But its virtues don't end there. Continue reading the article and find out with the help of our nutritionist why to take it and which foods are richest in it.